中医直言：气血亏，百病生，气血足，百病消！一个大补气血的食方，非常有效
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/f5u8u3lDeLchGaIcFTOuEzUYJyA2UibBrH5UooNbiaWZhZH2tdiapcFSXzP9k1b4aqCp4aVr5A8oTtWFia23onNXsg/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">每日</span>都更新养生健康知识，欢迎<span style="color: black;">大众</span>评论留言！</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">批注:本文素材<span style="color: black;">照片</span>均<span style="color: black;">源自</span>于网络，如有侵权联系删除！</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蔡女士三年前生完小孩后，身体<span style="color: black;">情况</span>就<span style="color: black;">始终</span>不太好，经常<span style="color: black;">头昏</span>，乏力，手脚<span style="color: black;">亦</span>总是冰凉，<span style="color: black;">大姨妈</span>量比从前少了，<span style="color: black;">况且</span><span style="color: black;">亦</span>不规律。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">她<span style="color: black;">尤其</span>害怕更年期会过早到来，<span style="color: black;">因此</span>经常买<span style="color: black;">各样</span>补品来吃，<span style="color: black;">然则</span><span style="color: black;">美丽</span>又身材好的她害怕吃补品会发胖，<span style="color: black;">因此</span>非常<span style="color: black;">重视</span>节食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpic2kchWKFS8lIJFTdkPT357DtCbdDIrp79JGgFNx19urWQicxPkUibm2g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">可是随着身体越来越虚，经常<span style="color: black;">各样</span>小毛病，于是蔡女士<span style="color: black;">选取</span>去看中医，<span style="color: black;">大夫</span>说她可能是气血亏了。而蔡女士这种<span style="color: black;">状况</span>的，并不在<span style="color: black;">少许</span>。气血亏虚看似事小，实则对健康的<span style="color: black;">损伤</span>非常大。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">气血是生命之本</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正如《黄帝内经》所言“人之所有者，血与气耳”，中医认为，气血是人赖以<span style="color: black;">存活</span>的物质<span style="color: black;">基本</span>，是机体保持<span style="color: black;">青年</span>活力的源泉。气血两虚<span style="color: black;">常常</span>会<span style="color: black;">引起</span>机体各个脏腑功能的衰退，抵抗力下降，<span style="color: black;">导致</span>早衰。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气和血不仅是维持人体生命活动的源泉，还是<span style="color: black;">女性</span>保持<span style="color: black;">漂亮</span>和健康的<span style="color: black;">基本</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">女性气血充足<span style="color: black;">才可</span>肤如凝脂、艳若桃李，否则，擦多少<span style="color: black;">打扮</span>品<span style="color: black;">亦</span>遮盖不住暗沉的肤色，还<span style="color: black;">尤其</span>容易皮肤粗糙、色斑丛生、头发干枯……</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpG5hVibDyR4OOeXG9YaPibFG4nYjAJSRaXb0dfPtYl1AaTD69yArwnRTg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">气虚、血虚的<span style="color: black;">害处</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血两虚为证候名。<span style="color: black;">也</span><span style="color: black;">叫作</span>气血两亏。指气血均亏损不足的证候。多由久病不愈，气血两伤<span style="color: black;">导致</span>。</p><strong style="color: blue;">气虚：</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气虚的人<span style="color: black;">因为</span><span style="color: black;">身体</span>的气对机体的推动、温煦、防御、固摄等功能<span style="color: black;">衰退</span>，致使机体出某些功能活动低下或衰退的症状，<span style="color: black;">因此</span>常<span style="color: black;">显现</span>平时怕冷、手脚冰凉；身上没劲儿、容易疲劳；<span style="color: black;">心情</span>低落，<span style="color: black;">每日</span>无精打采；<span style="color: black;">生长</span>迟缓等临床表现。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpAVX4icLxJPXKiavWIx6bicnDTAgOtMwFXMNka0rFFSicLiaOBonPibanSluw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;">血虚：</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血虚指血液亏虚，脏腑、经络、形体失养，<span style="color: black;">能够</span>表现为面色淡白或发黄<span style="color: black;">无</span>光泽，皮肤干燥、头发干枯、掉发、稀疏薄软、指甲干裂、<span style="color: black;">头昏</span>眼花、失眠多梦、健忘心悸等症状；女性还会伴有<span style="color: black;">大姨妈</span>量少，后期或闭经等病症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpHW19jy1unAZg2amlqLycplQ3GLd2ZQpqXtWhoydlGic5zUZibYWTibxfw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">气血两虚：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血是相互影响的，正<span style="color: black;">所说</span>“气为血之帅，血为气之母”，气虚则血少、血少则气更虚，<span style="color: black;">最后</span>形成气血两虚的局面。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血两虚者，多表现为心悸多梦、面色淡白，肢体麻木、肌肤干燥等表现!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpeKaBNFLjEeN8GibdAsyXEkkp8icmZE6tfC4TXs7CrugGRqYZeibmticZsw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些<span style="color: black;">原由</span><span style="color: black;">导致</span>气血亏虚：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1)<span style="color: black;">膳食</span>不足</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人体脏腑靠气血津液滋养，气血津液靠水谷精微来化生。如<span style="color: black;">膳食</span>数量不足，<span style="color: black;">长时间</span>饥饿，气血生化无源，势必<span style="color: black;">引起</span>血虚。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<span style="color: black;">膳食</span>量虽然充足，但嗜欲偏食，<span style="color: black;">也</span><span style="color: black;">一样</span><span style="color: black;">显现</span>造血原料的缺乏，使生化之源不足，而<span style="color: black;">显现</span>血虚，并<span style="color: black;">引起</span>其他病证。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpeFbhh6WyRYcqjHPOYJe19ZYs3yDdfygVBibsib3ekHjubM2vxiaIscAKg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2)脾胃虚弱</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《证治准绳》说：“脾胃者，气血之父<span style="color: black;">亦</span>”。脾胃功能强健，可将摄入的水谷精微转化为气血。如<span style="color: black;">膳食</span>不节或肝胆之病横犯脾胃，致脾胃功能减弱，精微不足，生化无源，久则<span style="color: black;">显现</span>血虚。血虚则可进一步<span style="color: black;">导致</span>其他脏腑功能失常。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpLwS4icbCHv1aopwpwhvIT4uVV0jk14WR6E4Cp4Jh2UNO9Dk6ZDqXtyg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3)肾气亏虚</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肾藏精，精生髓，精髓<span style="color: black;">能够</span>化血。若先天禀赋不足，后天失养及房劳过度等均可<span style="color: black;">导致</span>肾虚，而肾虚则精少，精亏则血虚。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4)劳作过度</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大病、久病消耗精气，或大汗、吐利、<span style="color: black;">流血</span><span style="color: black;">损害</span>阳气阴液；强力劳作能耗伤气血，久之则气虚血亏；劳心太过，易使阴血暗耗，心血亏虚等，均可<span style="color: black;">引起</span>血虚。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpszJricHJOBicxwgJ2GXMPQMOWBaHhZicrukm8ka73etxgicJvAic2pdOicNA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医治疗血虚的原则及<span style="color: black;">办法</span><span style="color: black;">重点</span>有健脾和胃、益气生血、补肾生血、祛瘀生血、解毒生血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">显现</span>气虚症状，<span style="color: black;">平常</span>生活多补益气的<span style="color: black;">食品</span>，<span style="color: black;">例如</span>牛肉、羊肉、鸡肉、枸杞、糯米、大豆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>是血虚的临床表现，<span style="color: black;">能够</span><span style="color: black;">经过</span>补铁的食品进行补血，<span style="color: black;">例如</span>黑芝麻、乌骨鸡、龙眼肉、鸡肉、猪肝、红糖等食疗。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><strong style="color: blue;">气血双补</strong>——<strong style="color: blue;">自己熬八珍汤</strong></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍汤，别名八珍散。出自《瑞竹堂经验方》为补益剂，<span style="color: black;">拥有</span>益气补血之功效。主治气血两虚证。面色苍白或萎黄，<span style="color: black;">头昏</span>耳眩，四肢倦怠，气短懒言，心悸怔忡，<span style="color: black;">膳食</span>减少，舌淡苔薄白，脉细弱或虚大无力。临床常用于治疗病后虚弱、<span style="color: black;">各样</span>慢性病，以及<span style="color: black;">女性</span><span style="color: black;">大姨妈</span>不调等属气血两虚者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpjOB2wUWkMQxHLpXX4Z77NZWxKOygjO1L0ic6smqDbrTu1lKQIzs5qeg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八珍汤材料：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人参、白术、白茯苓、当归、川芎、白芍药、熟地黄、甘草。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八珍汤做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人参、白术、白茯苓、当归、川芎、白芍药、熟地黄、甘草(炙)各30g。加生姜3片，大枣5枚，水煎服，用量<span style="color: black;">按照</span>病情酌定。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdpsPNfu5LMO6gtjyrzgwhIIic5o5TSOhYzJwRTyBjmbl3j3p8yuZ3vrUg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">平时在家煲汤，炖骨头、炖鸡的时候，加一副洗净的八珍汤药材下去。做法很简单，和平常煲汤是<span style="color: black;">同样</span>的，只是比平常多放了八珍汤药材<span style="color: black;">罢了</span>。煲药膳汤2个小时为宜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍汤的现代配方有所<span style="color: black;">调节</span>，在人参、黄精、桂圆等补气血的材料上，<span style="color: black;">增多</span>了茯苓、肉桂、桃仁等养脾胃和活血化瘀的材料，制成膏滋，比普通熬水喝效果更好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/dCMdb0cJeqzevMQ1LoYZxics9T07SeWdp22jejdmAclYRWWNbp6VWRx21SZM1r2VeYwkM9z0sy8Ldfib7RKgEodw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">尤其是<span style="color: black;">针对</span>现代工作繁忙却又气血亏虚的人<span style="color: black;">来讲</span>，八珍汤膏不需要自己花<span style="color: black;">非常多</span>时间制作，一边补气血，一边活血化瘀，双管齐下，气血足了，百病不找！</p><span style="color: black;">注：本文部分文字与<span style="color: black;">照片</span>资源来自于网络，转载此文是出于传递<span style="color: black;">更加多</span>信息之目的,若有<span style="color: black;">源自</span>标注错误或侵犯了您的合法权益，请立即后台留言<span style="color: black;">通告</span><span style="color: black;">咱们</span>，<span style="color: black;">状况</span>属实，<span style="color: black;">咱们</span>会<span style="color: black;">第1</span>时间予以删除，并<span style="color: black;">同期</span>向您<span style="color: black;">暗示</span>歉意</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">点击下面的链接,查看<span style="color: black;">历史</span><span style="color: black;">文案</span></strong><strong style="color: blue;"><img src="https://mmbiz.qpic.cn/mmbiz_png/9y6CK608PjZic5BEp6kIficQAUmxzveCRBqz6L292iccw1UAnAcgdx3eCJ7ibxV3OuUZuuicZY9jNUzA7ARh7mEn9yg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><span style="color: black;">☛ </span></a><a style="color: black;"><span style="color: black;">有一味中药，可推迟血管衰老，缩小斑块，清理血脂</span></a></p>
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