女性在平常生活中应该怎么样护理气血？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">#01</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为何</span><span style="color: black;">调理</span>气血对女性<span style="color: black;">来讲</span><span style="color: black;">尤其</span>重要？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在女性的<span style="color: black;">全部</span>生命历程中，所经历的其实跟男性的差别是很大的，女性会有<span style="color: black;">大姨妈</span>、妊娠、分娩，产后哺乳这四个特殊的<span style="color: black;">周期</span>，这个四个<span style="color: black;">周期</span>在妇科教科书里面就<span style="color: black;">叫作</span>为经、孕、产、乳，这四个<span style="color: black;">周期</span>都会耗损女性的气血。<span style="color: black;">因此呢</span><span style="color: black;">调理</span>气血对女性<span style="color: black;">来讲</span><span style="color: black;">尤其</span>重要。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">#02</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为何</span>经、孕、产、乳都会耗损女性的气血呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医妇科学里面有一句话：“女性以血为用。”这是什么意思呢？意指要维系经、孕、产、乳这四个特殊的<span style="color: black;">周期</span>的正常，血是必不可少的物质。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">女性气血充盛的话，她经历<span style="color: black;">全部</span>经、孕、产、乳的过程就会<span style="color: black;">尤其</span>顺利，女性气血充盛，<span style="color: black;">大姨妈</span>就按时报到，经量、经色<span style="color: black;">亦</span>正常；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>气血不足、<span style="color: black;">或</span>气血失调，<span style="color: black;">那样</span>可能就会<span style="color: black;">显现</span><span style="color: black;">大姨妈</span>失调了，<span style="color: black;">例如</span>：<span style="color: black;">显现</span><span style="color: black;">大姨妈</span>过少、<span style="color: black;">大姨妈</span>延迟、<span style="color: black;">乃至</span>闭经<span style="color: black;">或</span>痛经等等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">对怀孕的<span style="color: black;">状况</span><span style="color: black;">亦</span>是<span style="color: black;">这般</span>，<span style="color: black;">倘若</span>女性的气血充盛，<span style="color: black;">那样</span>想要怀孕是很简单的事，顺其自然就<span style="color: black;">能够</span>了；<span style="color: black;">然则</span><span style="color: black;">倘若</span>气血出了问题，怀孕就成问题了，<span style="color: black;">便是</span><span style="color: black;">咱们</span>说的<span style="color: black;">不育</span>症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那样</span>就算是<span style="color: black;">怀孕</span>了，<span style="color: black;">那样</span>，在孕期呢<span style="color: black;">亦</span><span style="color: black;">一样</span>需要气血的供养，<span style="color: black;">倘若</span>气血<span style="color: black;">显现</span><span style="color: black;">反常</span>的话就容易<span style="color: black;">显现</span>流产的症状；在产后气血的充足<span style="color: black;">亦</span>非常必要，血是乳汁产生的物质<span style="color: black;">基本</span>，<span style="color: black;">亦</span><span style="color: black;">便是</span>说<span style="color: black;">倘若</span>气血不足<span style="color: black;">或</span>气血不畅，产后的乳汁分泌就会<span style="color: black;">显现</span><span style="color: black;">反常</span>，<span style="color: black;">亦</span><span style="color: black;">便是</span>说<span style="color: black;">咱们</span>说的奶水<span style="color: black;">不足</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>经、孕、产、乳这是个过程都是会耗损女性的气血的。<span style="color: black;">因此呢</span>女性比男性更需要<span style="color: black;">调理</span>气血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">#03</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血两虚有什么表现？<span style="color: black;">怎样</span>判断？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气虚：自汗、<span style="color: black;">头昏</span>耳鸣、疲倦无力、气短懒言、舌淡脉弱</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血虚：面色无华萎黄、皮肤干燥、毛发枯萎、指甲干裂、手足麻木、心悸多梦、健忘、唇甲色淡，舌淡脉弱</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血不足则以上两种症候都会<span style="color: black;">显现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有些气血两虚的女性还<span style="color: black;">能够</span><span style="color: black;">显现</span><span style="color: black;">大姨妈</span>量少、延期或闭经等<span style="color: black;">大姨妈</span>失调的症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">#04</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血两虚跟贫血是不是一回事？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">贫血是西医的概念，只要<span style="color: black;">咱们</span>做一个全血分析，报告一出来马上就<span style="color: black;">能够</span>判断了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气血两虚是一个中医的证候，只要有<span style="color: black;">咱们</span>刚才列出来的证候就<span style="color: black;">能够</span>诊断了，但气血两虚的人去检验全血分析可能完全正常的，<span style="color: black;">亦</span>可能真的合并了贫血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">#05</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">女性在<span style="color: black;">平常</span>生活中<span style="color: black;">怎样</span><span style="color: black;">调理</span>气血？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">现代的女性大<span style="color: black;">都数</span>职业女性，承担着家庭和工作双重<span style="color: black;">包袱</span>，工作繁忙，压力很大，<span style="color: black;">倘若</span>不<span style="color: black;">重视</span><span style="color: black;">调理</span>就很容易<span style="color: black;">显现</span>气虚、血虚、<span style="color: black;">乃至</span>气血两虚。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">调理</span><span style="color: black;">办法</span><span style="color: black;">咱们</span><span style="color: black;">能够</span>分为3个部分；生活方式的<span style="color: black;">调节</span>、中医药膳、经络保健。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TXqM0eCEQ1fKVf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728607925&x-signature=Ad2ZSuca8FpbPjUO4OUmDm7dobI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生活方式的<span style="color: black;">调节</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康规律的作息最重要</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>主张睡子午觉，“子时大睡，午时小憩”，什么意思呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夜晚</span>在子时，即23点前入睡。<span style="color: black;">为何</span>呢？<span style="color: black;">由于</span>这个时候是一天中阴气最盛，阳气<span style="color: black;">起始</span>生发的时刻。阳气生发起来，全身气血<span style="color: black;">才可</span>随之而起。23点前入睡是敛藏阴精以生阳气，形成一个良性循环。子时过后是丑时，即凌晨一点，是肝经当令之时，肝主藏血，进入深度<span style="color: black;">睡觉</span>，<span style="color: black;">才可</span>全身气血涵养好。<span style="color: black;">女性</span>以血为用，<span style="color: black;">大姨妈</span>、怀孕、哺乳、白带，每<span style="color: black;">同样</span>都与精血密切<span style="color: black;">关联</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">晌午</span>11点-1点是午时，<span style="color: black;">由于</span>此时阳气最盛，午睡时间不宜过长，不仅浪费宝贵的时间，<span style="color: black;">况且</span>会扰乱人体生物钟，影响<span style="color: black;">夜晚</span><span style="color: black;">睡觉</span>，<span style="color: black;">然则</span>午睡<span style="color: black;">必定</span>要睡，<span style="color: black;">即时</span>睡不着，<span style="color: black;">亦</span>要闭目养神，以利于人体阴阳之气的正常交接。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把<span style="color: black;">睡觉</span>规律养好了，<span style="color: black;">才可</span>把<span style="color: black;">女性</span>养好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康规律的<span style="color: black;">膳食</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这<span style="color: black;">指的是</span>是三餐<span style="color: black;">按时</span>，吃适合<span style="color: black;">自己</span>体质的<span style="color: black;">食品</span>，每餐<span style="color: black;">摄食</span>恬当，不要过饥过饱。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">临床上<span style="color: black;">咱们</span>就经常碰到<span style="color: black;">有些</span><span style="color: black;">因为</span><span style="color: black;">膳食</span>不节<span style="color: black;">导致</span>的<span style="color: black;">大姨妈</span>失调；记得有一个20多岁的<span style="color: black;">女子</span>，来看病说<span style="color: black;">大夫</span>我<span style="color: black;">大姨妈</span>3个月都没来啦，是不是怀孕了？给她一查并<span style="color: black;">无</span>，<span style="color: black;">女子</span>说之前我<span style="color: black;">大姨妈</span><span style="color: black;">始终</span>很正常呀，怎么就<span style="color: black;">忽然</span>不来了？<span style="color: black;">仔细</span>一问，原来她<span style="color: black;">因为</span>之前有点偏重了，节食<span style="color: black;">减肥</span>，一下子<span style="color: black;">一月</span>之内瘦了10斤；才<span style="color: black;">显现</span>的闭经；这个<span style="color: black;">便是</span>跟<span style="color: black;">咱们</span>前面说到的女性的以血为用的理论<span style="color: black;">关联</span>了，中医认为人体的血都是<span style="color: black;">经过</span>吸收五谷、肉类等物质转化而来的，物质<span style="color: black;">基本</span>缺乏了自然以血为物质<span style="color: black;">基本</span>的<span style="color: black;">大姨妈</span>就出问题了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适当的运动</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span>都<span style="color: black;">晓得</span>运动对<span style="color: black;">加强</span>体质<span style="color: black;">调理</span>人体气血非常有好处；<span style="color: black;">然则</span><span style="color: black;">不可</span><span style="color: black;">茫然</span>跟风运动；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适当的运动<span style="color: black;">指的是</span><span style="color: black;">每一个</span>人<span style="color: black;">必定</span>要有<span style="color: black;">按照</span><span style="color: black;">自己</span>的体能和运动习惯，<span style="color: black;">保持</span>进行适合自己的运动方式和运动强度。这点其实挻简单的，<span style="color: black;">不外</span><span style="color: black;">咱们</span><span style="color: black;">发掘</span>，<span style="color: black;">大众</span><span style="color: black;">常常</span>是一上手就以健身博主的运动量要练自己。例如我的门诊有不少小胖妞，为了变得美美的，<span style="color: black;">起始</span>办起了健身卡健身，<span style="color: black;">第1</span>次健身<span style="color: black;">常常</span>会把自己折腾得全身散架，有氧无氧全上，全身肌肉劳损，有的<span style="color: black;">乃至</span><span style="color: black;">导致</span>横纹肌溶解，<span style="color: black;">而后</span>呢就<span style="color: black;">无</span><span style="color: black;">而后</span>了；还有一部分病人呢，气血较虚，<span style="color: black;">选取</span>跑步强身健体，跑了3个月，体质没改善，反而<span style="color: black;">更易</span>疲劳、出汗、说话没力气，仔细问才<span style="color: black;">发掘</span>，她为了尽快<span style="color: black;">加强</span>体持，<span style="color: black;">1星期</span>跑步4-5次，每次半个小时以上，非要跑到自己气喘嘘嘘、满身大汗才停。其实，这都是过量了，操之过急。<span style="color: black;">每一个</span>人应该从<span style="color: black;">自己</span><span style="color: black;">状况</span>出发，缓缓图之，平时不运动的、大体重的，<span style="color: black;">能够</span>从10分钟、20钟的慢跑，1组、2组的力量训练<span style="color: black;">起始</span>，<span style="color: black;">逐步</span>加码，达到最好的训练强度。过度运动反而耗伤气血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医药膳</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">女性的<span style="color: black;">调理</span>气血有一个大原则是，经后调补，以滋补阴血为主；经前调气，适当疏泻。<span style="color: black;">同期</span>应该辩证进补，用药得当，才不会<span style="color: black;">显现</span><span style="color: black;">咱们</span>平时所说的“虚不受补”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">女性<span style="color: black;">显现</span>“虚不受补”，<span style="color: black;">通常</span>有以下的几种<span style="color: black;">状况</span><span style="color: black;">导致</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（1）时间不恰当：在中医理论中，把一个<span style="color: black;">大姨妈</span>周期划分为行经期、经后期、经间期和经前期四个<span style="color: black;">周期</span>。简单的说<span style="color: black;">大姨妈</span>的<span style="color: black;">全部</span>过程，本质上是气血变化的一个过程。行经期气血满盛外泻；经后期则气血两虚，但以血虚为主，这个时间气血渐生，以阴血生长为主；至经前期气血<span style="color: black;">逐步</span>充盈，<span style="color: black;">此时</span>就需要阳气推动经血外泻。就好比一杯水，来<span style="color: black;">大姨妈</span><span style="color: black;">便是</span>把杯子的水往外倒了，经后杯子空了，该往杯子里加水，阴血<span style="color: black;">便是</span>水的<span style="color: black;">源自</span>，经前水补满了，<span style="color: black;">此时</span>该阳气推一把杯子，<span style="color: black;">帮忙</span>杯子倾斜往外倒水了。<span style="color: black;">因此呢</span>，<span style="color: black;">大姨妈</span>后气血两虚，最宜补益气血。经前<span style="color: black;">通常</span>不宜随便进补。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（2）调补的方向不恰当：中医认为人的体质各有<span style="color: black;">区别</span>，虽然经后都容易<span style="color: black;">显现</span>气血不足，但<span style="color: black;">因为</span>体质<span style="color: black;">区别</span>需要用到的药膳<span style="color: black;">亦</span>不<span style="color: black;">同样</span>；临床<span style="color: black;">平常</span>的中医体质有9种，<span style="color: black;">包含</span>气虚体质、阳虚体质、阴虚体质、痰湿体质、湿热体质、血瘀体质、气郁体质、特禀体质、平和体质；<span style="color: black;">能够</span><span style="color: black;">按照</span><span style="color: black;">区别</span>的体质进行<span style="color: black;">护理</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（3）<span style="color: black;">药品</span>的搭配不得当：<span style="color: black;">例如</span>当归补血佳品，<span style="color: black;">然则</span>它的药性味辛性温，有些女性<span style="color: black;">爱好</span>经当归茶补血，<span style="color: black;">然则</span>吃了马上就上火；来看病的时候就<span style="color: black;">爱好</span>跟<span style="color: black;">大夫</span>说，<span style="color: black;">大夫</span>我<span style="color: black;">不可</span>吃当归一吃就上火喉咙痛，<span style="color: black;">并不</span>然，并不是<span style="color: black;">必定</span><span style="color: black;">不可</span>用有时只是<span style="color: black;">药品</span>的配伍不得当；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>当归味辛性温，需要用到白芍去制约它的药性<span style="color: black;">才可</span>起到更好的<span style="color: black;">功效</span>；当归配伍白芍，是临床常用的养血药对之一。当归味辛性温，补血养血调经。白芍性苦酸味微寒，补血敛阴调经。当归辛香性开，走而不守。白芍酸收性合，守而不走。二药配对合用，辛而<span style="color: black;">不外</span>散，酸而<span style="color: black;">不外</span>收，一开一合，动静相宜，养血补血调经之功最良。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span>的补益气血药食同源的<span style="color: black;">食品</span>有：党参、桂圆、黄芪、大枣、当归、生熟地、五指毛桃等。这些食物美味又滋补。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大姨妈</span>前气血充盛，宜行气理气疏泻。<span style="color: black;">平常</span>的行气理气药食同源的<span style="color: black;">食品</span>有：玫瑰花、陈皮、佛手、青皮、砂仁等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">好吃的食材<span style="color: black;">非常多</span>，怎么组合成有益又美味的菜品呢？广东人最出名的就煲靓汤，今天在<span style="color: black;">这儿</span>给<span style="color: black;">大众</span>介绍几款靓汤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经前常用</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（1）益母草红枣炖瘦肉</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：益母草3克、红枣5枚、佛手3克、瘦肉100克</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效：活血调经止痛</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烹调<span style="color: black;">办法</span>：将益母草洗净，瘦肉洗净切块，红枣洗净去核，<span style="color: black;">一块</span>放入炖盅武火煮滚后，转文火慢炖1.5~2 小时，调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">瘀血<span style="color: black;">导致</span>的痛经、经血有瘀块、经前乳胀痛适合用这个的药膳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（2）玫瑰花茶</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：玫瑰花5g泡水代茶</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">玫瑰花味甘微苦、性温，最<span style="color: black;">显著</span>的功效<span style="color: black;">便是</span>理气解郁、活血散淤和调经止痛。通俗点说<span style="color: black;">便是</span>适合经前烦躁容易发脾气、叹息，乳房胀痛，<span style="color: black;">大姨妈</span>血块多的美眉。<span style="color: black;">然则</span><span style="color: black;">倘若</span>有<span style="color: black;">大姨妈</span><span style="color: black;">太多</span>、口苦、大便秘结等实热的表现就不适合了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经后常用</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（1）四物汤（最经典的补血方剂）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：当归10g，川芎10g，熟地15，白芍10。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效：补血养血，适合以血虚为主的女性经后<span style="color: black;">吃下</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（2）八珍汤（最经典的气血双补方剂，由四物汤+四君子汤<span style="color: black;">构成</span>）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：当归10g，川芎10g，熟地15，白芍10，党参15g，白术10g，炙甘草5，茯苓15g。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效：益气养血，适合气血两虚的女性经后<span style="color: black;">吃下</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（3）当归生姜羊肉汤</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：羊肉1000g，当归60g，生姜100g。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效：温经散寒，补血养血</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烹调<span style="color: black;">办法</span>：羊肉切块后，用一锅滚水汆烫去血水，捞出洗净沥干。生姜洗净后，切块，<span style="color: black;">而后</span>用菜刀拍扁；把14杯水<span style="color: black;">另一</span>倒入汤锅里加热备用。将羊肉块倒入炒锅或大汤锅里，加入姜块，大火翻炒加热至姜味飘出，随即倒入水，放入当归，一同煮滚后，转成小火，续煮约2小时至皮肉皆软，最后加盐调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是汉代名医张仲景传下来的经典药方，<span style="color: black;">针对</span>冬天补血气<span style="color: black;">特别有</span><span style="color: black;">帮忙</span>的。现经前经后都<span style="color: black;">能够</span>食用。适合阳虚、血虚、虚寒型的女性<span style="color: black;">吃下</span>，<span style="color: black;">详细</span>表现有容易手脚冰冷、畏寒、面色虚白、来<span style="color: black;">大姨妈</span>时<span style="color: black;">爱好</span>敷热敷。<span style="color: black;">倘若</span>是有口干口苦、喉咙痛、小便黄、便秘就暂时不要用了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（4）花生莲藕元枣煲猪蹄筋</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：莲藕200g、花生30g、元肉15g、红枣20g、猪蹄筋50g、瘦肉150g</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效：补益养血</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烹调<span style="color: black;">办法</span>：莲藕洗净切圆块；猪蹄筋提前泡发，温水冲洗后放入锅里慢煮2-3小时，取出撕去外层筋皮，换水继续小火慢煮至蹄筋变软且透明状；瘦肉洗净切大块，去血水；花生、元肉、红枣流水冲洗；将所有材料放入汤煲，加水1500ml，武火煮15分钟改文火煮45-60分钟；加入食盐调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">莲藕的性味<span style="color: black;">功效</span>与其生熟<span style="color: black;">相关</span>系：生藕凉血祛瘀，熟藕健脾益气、养血生肌。平常<span style="color: black;">平常</span>的花生功用<span style="color: black;">亦</span>不小，熟花生可用于脾虚不运、反胃食少者，如《药性考》认为生用可润肺化痰，炒熟则开胃醒脾；乳母奶水少者，民间<span style="color: black;">亦</span>有用花生煲猪蹄来辅助<span style="color: black;">增多</span>奶水，还<span style="color: black;">能够</span>用于营养不良者，如《食疗粥谱》中用花生与红枣、糯米煮粥治疗脾胃失调之营养不良症状者。元肉、红枣补益心脾、养血安神，<span style="color: black;">亦</span>是经期后女生常用的食疗药材。猪蹄筋<span style="color: black;">口味</span>Q弹，<span style="color: black;">饱含</span>胶原蛋白，是煲汤食材的好<span style="color: black;">选取</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（5）红枣桂圆黄芪茶</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：黄芪5g、桂圆5g、新疆红枣1枚。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效：红枣自古<span style="color: black;">败兴</span><span style="color: black;">便是</span>养血补肝的佳品。黄芪为补气佳品。桂圆有滋补强体，补心安神、养血益脾的功效。气血虚弱者适合饮用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这款养生茶<span style="color: black;">重点</span>是滋补气血，<span style="color: black;">尤其</span>适合女性经期过后饮用。不过要<span style="color: black;">重视</span>的是，黄芪性温而药力向<span style="color: black;">提升</span>，而广东地处岭南，湿热之气盛，<span style="color: black;">运用</span>黄芪容易<span style="color: black;">引起</span>以热助热，<span style="color: black;">便是</span><span style="color: black;">咱们</span>常说的上火，<span style="color: black;">第1</span>次<span style="color: black;">运用</span>量<span style="color: black;">必定</span>要小，若无反应再<span style="color: black;">逐步</span><span style="color: black;">增多</span>，<span style="color: black;">尤其</span>容易上火的<span style="color: black;">伴侣</span><span style="color: black;">亦</span><span style="color: black;">能够</span>把黄芪换成党参。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经络保健</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（1）穴位按摩或艾灸</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经前宜用：合谷、太冲。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">合谷穴别名虎口，属手阳明大肠经。在手背，第1、2掌骨间，当第二掌骨桡侧的中点处。或以一手的拇指指骨关节横纹，放在另一手拇、食指之间的指蹼缘上，当拇指尖下。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TXxcduBP25mHx~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728607925&x-signature=ZVXRY4oOKD%2BWuWLFDCdemrH76tY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">太冲属足厥阴肝经，<span style="color: black;">位置于</span>足背侧，第<span style="color: black;">1、</span>二跖骨结合部之前凹陷处。</p><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TXxcdv053krP45~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728607925&x-signature=ygrbzkJ6OZZR8MWX%2F0UBNsoipdI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">合谷、太冲四穴合<span style="color: black;">叫作</span>为四关穴，是人体经脉气血运转的关键通道。把合谷和太冲四个穴位合在<span style="color: black;">一块</span>用，<span style="color: black;">咱们</span><span style="color: black;">叫作</span>为“开四关”，关<span style="color: black;">指的是</span>身体气血运转的关口，<span style="color: black;">亦</span><span style="color: black;">便是</span>说当气血运行到特定关口的时候<span style="color: black;">咱们</span>要把它打开，就像打开电灯开关<span style="color: black;">同样</span>，这四个部位，<span style="color: black;">便是</span>打开开关的部位，<span style="color: black;">因此</span><span style="color: black;">拥有</span>全身调节的功能。经前按摩这4个穴位有利于经血疏泄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经后宜用：三阴交、血海。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">三阴交，穴名意指<span style="color: black;">脚步</span>的肝、脾、肾三条阴经气血交会于此，故名三阴交穴。三阴交在内踝尖上直上3吋，4横指处，按压有一骨为胫骨，三阴交就<span style="color: black;">位置于</span>胫骨后缘靠近骨边凹陷处。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TXxcdvlAsrC0MH~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728607925&x-signature=fBoDzm0yxfc%2FmWAW0ZiK1tlDU68%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血海，是足太阴脾经，为脾经所生之血的聚集之处，屈膝在大腿内侧，髌底内侧端上2寸，当股四头肌内侧头的隆起处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经后按摩这两个穴位<span style="color: black;">能够</span>起来除可健脾益血，调肝补肾的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">办法</span>：指腹轻轻按揉。按摩时间：<span style="color: black;">每一个</span>穴位5分钟，或用药艾条悬灸10分钟。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/TXxcdwEDkt3OID~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728607925&x-signature=35Tc0pAxQ%2FZ1tWYpvaRGXF3xoeI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">转载</span>：广东卫生信息</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>： 经视健康家</p>
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