有这种身材的人患癌几率更高 肿瘤医生的防癌秘方在这儿!
<img src="https://mmbiz.qpic.cn/mmbiz_png/DSCntfenKXCLbeianmFQfeVN3tgZHTrhbbPPbrJUCvzcrpIiatkKKH74iaLGC1ctWPic78Eqw8IZ2A13R0sZF5ZPyA/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人民健康</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">据英国《每日邮报》10月24日<span style="color: black;">报告</span>,加利福尼亚<span style="color: black;">科研</span>人员<span style="color: black;">发掘</span>,身材<span style="color: black;">高挑</span>的人患癌症的<span style="color: black;">危害</span>更高。高个人每高出平均身高10厘米就会<span style="color: black;">增多</span>约10%<span style="color: black;">上下</span>患癌的危险。高个子<span style="color: black;">身体</span><span style="color: black;">更加多</span>的细胞是<span style="color: black;">引起</span>癌症<span style="color: black;">危害</span><span style="color: black;">增多</span>的<span style="color: black;">原由</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>人员分析了来自韩国、挪威、瑞典和奥地利的数据集。<span style="color: black;">科研</span><span style="color: black;">发掘</span>,类胰岛素1号生长因子(IGF-1)可加速体细胞分裂并<span style="color: black;">增多</span>肿瘤存活的几率。<span style="color: black;">科研</span>人员还<span style="color: black;">暗示</span>,高个男性的患癌<span style="color: black;">危害</span>将<span style="color: black;">增多</span>9%,而高个子女性患癌症的<span style="color: black;">危害</span>则会<span style="color: black;">增多</span>12%。与此<span style="color: black;">同期</span>,某些类型的侏儒症可能会大大降低患癌<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">显示</span>,促生长激素IGF-1对触发癌症有<span style="color: black;">必定</span>影响。随着IGF-1加速细胞在生长过程中分裂的速度,它<span style="color: black;">亦</span><span style="color: black;">增多</span>了细胞转变为肿瘤几率。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">来自加州大学河滨分校的<span style="color: black;">科研</span>人员计算出男性的平均身高为175厘米,女性的平均身高为162厘米。<span style="color: black;">她们</span><span style="color: black;">评定</span>了23种癌症的<span style="color: black;">危害</span>。<span style="color: black;">针对</span>女性<span style="color: black;">来讲</span>,癌症<span style="color: black;">危害</span><span style="color: black;">增多</span>的最多的类型是甲状腺癌、皮肤癌、淋巴瘤、结肠癌、卵巢癌、乳腺癌和子宫癌。对男性而言,它<span style="color: black;">增多</span>了甲状腺癌、皮癌、淋巴瘤、结肠癌、肾癌、胆道癌和中枢神经系统癌症的患病几率。身高较高并不会<span style="color: black;">增多</span>女性患食道癌、胃癌、口腔癌或宫颈癌的<span style="color: black;">危害</span>,<span style="color: black;">亦</span>不会<span style="color: black;">增多</span>男性患胃癌的<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">该<span style="color: black;">科研</span>小组的莱昂纳德 努尼教授(Leonard Nunney)说:“成年人的IGF-1激素可能<span style="color: black;">经过</span><span style="color: black;">增多</span>细胞分裂率直接影响患癌几率。”他<span style="color: black;">弥补</span>说:“这种<span style="color: black;">相关</span>可能是<span style="color: black;">引起</span>生长激素受体缺乏症<span style="color: black;">病人</span>癌症发病率低的<span style="color: black;">原由</span>。”这些<span style="color: black;">身患</span>罕见侏儒症的人<span style="color: black;">叫作</span>为莱伦氏症候群。女性<span style="color: black;">病人</span>平均身高118厘米,男性<span style="color: black;">病人</span>平均身高124厘米。<span style="color: black;">她们</span>患癌症的<span style="color: black;">危害</span><span style="color: black;">一般</span>比普通人低50%。加州<span style="color: black;">科研</span>人员分析<span style="color: black;">暗示</span>,有些癌症并未受到身高的影响,<span style="color: black;">尤其</span>是肺癌和宫颈癌。<span style="color: black;">不外</span>这个问题仍待<span style="color: black;">处理</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>人员强调,调查结果并不<span style="color: black;">寓意</span>着女性患癌症的<span style="color: black;">危害</span>更高。平均而言,男性面临的<span style="color: black;">危害</span>比女性高出55%。英国癌症<span style="color: black;">科研</span>所的健康信息官乔治娜 希尔(Georgina Hill)对调查结果<span style="color: black;">暗示</span>:“<span style="color: black;">实质</span>上,患癌<span style="color: black;">危害</span><span style="color: black;">增多</span>得很小,你<span style="color: black;">能够</span>做<span style="color: black;">非常多</span>事情来减少患癌症的<span style="color: black;">危害</span>,<span style="color: black;">例如</span>不吸烟和保持健康的体重。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">别忽略这些悄<span style="color: black;">没</span>声息的“癌症信号”</strong></p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">女性易<span style="color: black;">忽略</span>的癌症信号</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">与男性相比,女性对身体更<span style="color: black;">敏锐</span>,<span style="color: black;">显现</span>可疑症状时更愿意去医院<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美国费城福克斯切斯癌症中心临床遗传学科<span style="color: black;">专家</span>、肿瘤学家玛丽·达利提醒女性,生活中尤其要<span style="color: black;">重视</span>以下症状,它们可能是癌症的<span style="color: black;">初期</span>信号。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">原由</span>不明的消瘦</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">无</span>节食或加大运动量,<span style="color: black;">倘若</span>体重1个月内减轻超过4.5<span style="color: black;">千克</span>,就该看<span style="color: black;">大夫</span>。甲亢是女性<span style="color: black;">平常</span>病,会使体重下降,但要留意消瘦<span style="color: black;">亦</span>可能是癌症<span style="color: black;">导致</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、腹胀</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">女性腹胀很<span style="color: black;">平常</span>,许多人不以为然,但它有可能是卵巢癌的症状。<span style="color: black;">另外</span>还有下腹或骨盆<span style="color: black;">病痛</span>、吃点东西就饱及尿频、尿急等问题。<span style="color: black;">倘若</span>腹胀<span style="color: black;">每日</span><span style="color: black;">出现</span>,<span style="color: black;">连续</span>几个星期不缓解,就该去医院<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、乳房变化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>乳房发红,<span style="color: black;">同期</span>皮肤增厚,可能暗示着一种罕见却发展<span style="color: black;">快速</span>的乳腺癌———炎性乳腺癌。华盛顿大学医学院肿瘤学家汉娜·林登指出,<span style="color: black;">倘若</span>乳房上的皮疹几个星期不消退,就得<span style="color: black;">即时</span><span style="color: black;">看病</span>。<span style="color: black;">倘若</span>乳头<span style="color: black;">显现</span>内陷、溢液,<span style="color: black;">亦</span>得去<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、非经期<span style="color: black;">流血</span>或其他<span style="color: black;">反常</span><span style="color: black;">流血</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">大姨妈</span><span style="color: black;">本来</span>非常规律,<span style="color: black;">显现</span>了非经期<span style="color: black;">流血</span>,<span style="color: black;">必定</span>要去<span style="color: black;">检测</span>。绝经后阴道<span style="color: black;">流血</span>更<span style="color: black;">必须</span><span style="color: black;">注意</span>,<span style="color: black;">由于</span>可能是子宫内膜癌的症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、<span style="color: black;">病痛</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着年龄的<span style="color: black;">增多</span>,女性常会抱怨身体这疼那疼,有的很<span style="color: black;">详细</span>,有的则难以形容。<span style="color: black;">哪些</span><span style="color: black;">连续</span>时间较长且难以名状的<span style="color: black;">病痛</span>更<span style="color: black;">必须</span><span style="color: black;">警觉</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、消化不良</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多怀过孕的女性还记得当她们体重<span style="color: black;">增多</span>时,经常<span style="color: black;">显现</span>消化不良的症状,<span style="color: black;">因此</span>容易<span style="color: black;">忽略</span>此问题。<span style="color: black;">连续</span>的消化不良可能是食道、咽喉或胃癌的征兆,<span style="color: black;">因此呢</span><span style="color: black;">不可</span>掉以轻心。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了<span style="color: black;">以上</span>症状,皮肤变化、吞咽困难、<span style="color: black;">体积</span>便带血、痰中带血、口腔白斑、淋巴结肿大、发烧、极度乏力、<span style="color: black;">连续</span>咳嗽等,<span style="color: black;">亦</span>都可能是癌症的<span style="color: black;">初期</span>症状,<span style="color: black;">倘若</span><span style="color: black;">连续</span>时间长达几周,就应该去看<span style="color: black;">大夫</span>。</p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">男性易<span style="color: black;">忽略</span>的癌症信号</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">男人<span style="color: black;">一般</span>大大咧咧,对癌症信号不<span style="color: black;">那样</span><span style="color: black;">敏锐</span>。美国癌症学会”全国办公室副首席医疗官莱昂纳德·莱奇顿菲尔德博士指出,<span style="color: black;">想要</span><span style="color: black;">初期</span><span style="color: black;">发掘</span>癌症,男性<span style="color: black;">必要</span>关注以下症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、体重骤减</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">无</span>节食或加大运动量的前提下,<span style="color: black;">倘若</span>你的体重在3~6个月内减轻超过10%,就应该去看<span style="color: black;">大夫</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、睾丸变化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">睾丸癌多发病在20~39岁之间。<span style="color: black;">意见</span>男性每月自查一次睾丸。睾丸不管增大还是缩小都值得<span style="color: black;">重视</span>,<span style="color: black;">倘若</span><span style="color: black;">显现</span>肿胀、结块或感觉沉重都应及早<span style="color: black;">看病</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、淋巴结变化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">发掘</span>腋下或颈部的淋巴结增大或<span style="color: black;">显现</span>肿块,<span style="color: black;">必定</span>要去医院。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、发烧</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">原由</span>不明的发烧<span style="color: black;">亦</span>许暗示着癌症,但<span style="color: black;">亦</span>可能是其他小病<span style="color: black;">导致</span>。大<span style="color: black;">都数</span>癌症都会在某个<span style="color: black;">周期</span><span style="color: black;">显现</span>发烧,<span style="color: black;">一般</span>是在癌细胞从原位转移到身体其他部位时。<span style="color: black;">另外</span><span style="color: black;">有些</span>血液病如白血病或淋巴瘤等<span style="color: black;">亦</span>会<span style="color: black;">引起</span>发烧。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、腹痛和抑郁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">出现</span>腹痛<span style="color: black;">同期</span><span style="color: black;">伴同</span>抑郁就要去<span style="color: black;">检测</span>,它很可能是胰腺癌的症状。这种病的其他症状<span style="color: black;">包含</span>黄疸、大便颜色发灰、小便发暗,有时还<span style="color: black;">伴同</span>全身发痒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、皮肤变化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多人都<span style="color: black;">晓得</span>痣的变化可能是皮肤癌的征兆,但色素沉着的变化、<span style="color: black;">忽然</span>皮下<span style="color: black;">流血</span>或大面积角质化等<span style="color: black;">亦</span>须<span style="color: black;">重视</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、疲劳</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">疲劳是癌症的另一项模糊指标,常出<span style="color: black;">此刻</span>白血病、直肠癌或胃癌初期。<span style="color: black;">倘若</span>感觉极度疲劳,<span style="color: black;">休憩</span>后不见好转,应尽快去看<span style="color: black;">大夫</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、口腔变化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>你抽烟或嚼烟叶,要对口腔或舌头上<span style="color: black;">显现</span>的白色小点尤其<span style="color: black;">重视</span>。它有可能是黏膜白斑病,发展成口腔癌的几率很高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、<span style="color: black;">连续</span>咳嗽</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>咳嗽的时间超过三四个星期,<span style="color: black;">或</span>咳嗽的模式<span style="color: black;">出现</span>了变化,应该去<span style="color: black;">瞧瞧</span><span style="color: black;">大夫</span>。它有可能是癌症的预兆,<span style="color: black;">亦</span>可能是慢性支气管炎或胃酸倒流等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">十、</span>排尿问题</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上了年纪的男人泌尿系统容易出问题,尿急、尿频、尿不尽、大笑或咳嗽时失禁等都可能由前列腺增生<span style="color: black;">引起</span>,它<span style="color: black;">亦</span>有癌变的<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11、乳房肿块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">很少有男人会<span style="color: black;">重视</span>自己的乳房,但它确实<span style="color: black;">必须</span><span style="color: black;">留意</span>。<span style="color: black;">倘若</span>你<span style="color: black;">发掘</span>胸部<span style="color: black;">显现</span>肿块、皮肤凹陷或起皱、乳头内陷、乳头或胸部皮肤发红或角质化、乳头分泌脓液等,<span style="color: black;">必定</span>要<span style="color: black;">即时</span><span style="color: black;">看病</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">12、<span style="color: black;">反常</span><span style="color: black;">流血</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">体积</span>便、痰中带血,绝对<span style="color: black;">不可</span>掉以轻心。大便中带血不<span style="color: black;">必定</span>是痔疮,可能是直肠癌所致。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">13、吞咽困难</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这<span style="color: black;">一般</span>是胃肠道癌如食管癌的<span style="color: black;">伴同</span>症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">14、<span style="color: black;">病痛</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着年龄<span style="color: black;">增多</span>,男人会经常抱怨<span style="color: black;">病痛</span>。大<span style="color: black;">都数</span><span style="color: black;">病痛</span>与癌症<span style="color: black;">没</span>关,有些则是癌症的前兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">15、消化不良</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多上了年纪的人<span style="color: black;">出现</span>严重消化不良时,常误以为自己得了心脏病。<span style="color: black;">连续</span>的消化不良可能是食道、咽喉或胃部肿瘤的表现。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">肿瘤<span style="color: black;">大夫</span>的防癌秘方</strong></p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防肺癌,轻装修,远离<span style="color: black;">各样</span>烟</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肺癌位居全国恶性肿瘤发病首位,每年发病约78.1万例,发病率和死亡率<span style="color: black;">亦</span><span style="color: black;">始终</span>在涨,越来越凶险。天津市抗癌协会肺癌专业委员会<span style="color: black;">专家</span>委员、天津市肺癌中心<span style="color: black;">专家</span>王长利告诉《生命时报》:“吸烟是肺癌的<span style="color: black;">第1</span>致病<span style="color: black;">原因</span>,<span style="color: black;">尤其</span>是小细胞肺癌,99%跟吸烟<span style="color: black;">相关</span>。我从来不吸烟,<span style="color: black;">亦</span>常常劝<span style="color: black;">周边</span>的人戒烟。”吸烟的人不仅易患肺癌,患病后恶性程度<span style="color: black;">亦</span>比较高,治疗棘手,预后差。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了吸烟,环境<span style="color: black;">亦</span>是肺癌的一大致病<span style="color: black;">原因</span>,但常被<span style="color: black;">咱们</span><span style="color: black;">忽略</span>。<span style="color: black;">非常多</span>新发的肺癌病人并<span style="color: black;">无</span>吸烟习惯,王长利认为很可能跟环境<span style="color: black;">相关</span>。这<span style="color: black;">包含</span>大环境和小环境。大环境方面,国家这些年<span style="color: black;">始终</span>在下大力气整治空气污染,成效<span style="color: black;">显著</span>;家庭小环境方面,则<span style="color: black;">必须</span><span style="color: black;">咱们</span><span style="color: black;">自己</span>的<span style="color: black;">奋斗</span>。王长利说,<span style="color: black;">此刻</span>房屋装修所带来的室内空气污染<span style="color: black;">常常</span>被公众所忽略。十几年前,木板贴墙重装修<span style="color: black;">起始</span>流行,而装修对肺癌的诱发<span style="color: black;">最少</span><span style="color: black;">必须</span>10年<span style="color: black;">上下</span>的时间,<span style="color: black;">因此</span>今天才<span style="color: black;">起始</span><span style="color: black;">持续</span>显现。<span style="color: black;">意见</span><span style="color: black;">大众</span>轻装修、重装饰,<span style="color: black;">这般</span>对肺健康有利。“我家里<span style="color: black;">便是</span>最简单的装修,仅用石膏吊了个顶。”王长利说。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国人的<span style="color: black;">膳食</span>习惯和欧美<span style="color: black;">亦</span>不<span style="color: black;">同样</span>,<span style="color: black;">咱们</span>习惯于煎、炒,油烟大。王长利说:“<span style="color: black;">非常多</span>不抽烟的女性得肺癌,跟厨房油烟有很大关系。<span style="color: black;">意见</span>做好厨房通风,买个好的抽油烟机,在这方面不要吝啬,<span style="color: black;">亦</span><span style="color: black;">尽可能</span>别设计开放性厨房。”</p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防肠癌 戒油条,晨起排便</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做为</span>地地道道的天津人,没做结直肠肿瘤科<span style="color: black;">医生</span>之前,孔大陆的早餐都是来根松脆的油条。当了<span style="color: black;">大夫</span>后,他吃油条的频次越来越少,<span style="color: black;">由于</span>:“高脂低纤<span style="color: black;">膳食</span>是结直肠癌的<span style="color: black;">危害</span><span style="color: black;">原因</span>之一,为了健康,我<span style="color: black;">此刻</span><span style="color: black;">一月</span>只敢吃一两次油条,实在忍不住了才买一根解解馋。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在所有癌症中,结直肠癌算比较仁慈的了,5年<span style="color: black;">存活</span>率在50%<span style="color: black;">上下</span>。但结直肠癌是一种“富贵病”,随着<span style="color: black;">大众</span>生活<span style="color: black;">前提</span>越来越好,发病率<span style="color: black;">亦</span>走高,不得不防。养成晨起排便的习惯有助于预防大肠癌,孔大陆说,他<span style="color: black;">每日</span>早上起来<span style="color: black;">第1</span>件事<span style="color: black;">便是</span>跑洗手间,就连出国开会有时差,<span style="color: black;">亦</span>是北京时间早晨五六点如厕。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此刻</span>家里都是坐便器,看起来高档舒适,<span style="color: black;">并不</span>如原始的蹲便有利于肠道健康。人的肠道像弯弯曲曲的软管,坐着时,结肠的尾部会受挤压,使排便更困难。蹲着使肠道<span style="color: black;">方向</span>变得平顺,排便<span style="color: black;">亦</span><span style="color: black;">更易</span>。<span style="color: black;">此刻</span>大<span style="color: black;">都数</span>人家里都用坐便,但<span style="color: black;">亦</span><span style="color: black;">能够</span>在马桶前放个小板凳,如厕时双脚踩在上面,模拟蹲位。排便顺畅了,肠道出毛病的几率就小,有利于预防大肠癌。</p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防胃癌,生吃蒜,三餐<span style="color: black;">按时</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">已有<span style="color: black;">海量</span><span style="color: black;">科研</span>证实,胃癌和<span style="color: black;">膳食</span>习惯密切<span style="color: black;">关联</span>。山东省临驹县是我国胃癌的高发地区,调查后<span style="color: black;">发掘</span>,当地居民<span style="color: black;">尤其</span><span style="color: black;">爱好</span>吃腌制食品,口味较重。天津医科大学肿瘤医院胃部肿瘤科<span style="color: black;">专家</span>梁寒说:“预防胃癌,要从吃入手。我很少吃腌制食品,盐大口重的<span style="color: black;">亦</span>敬而远之。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了吃盐少,梁寒还有个习惯<span style="color: black;">便是</span>生吃大蒜。原来,就在距离胃癌高发地临驹县不远的<span style="color: black;">另一</span>一个县,其胃癌死亡率仅为临朐县的1/10。经调查得知,这个县的居民经常吃大蒜,年人均大蒜摄入量为临朐县的6倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">梁寒<span style="color: black;">暗示</span>:“大蒜中含有大蒜素,能<span style="color: black;">控制</span>胃内硝酸盐还原菌的生长,从而降低胃癌的发病率。我<span style="color: black;">每日</span>都吃两三瓣大蒜,<span style="color: black;">已然</span><span style="color: black;">成为了</span>习惯,<span style="color: black;">由于</span>偶尔吃<span style="color: black;">功效</span>不大,持之以恒<span style="color: black;">才可</span>有效。”<span style="color: black;">必须</span>提醒的是,大蒜素不耐热,生吃效果最好,熟吃或腌着吃效果<span style="color: black;">不良</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此刻</span><span style="color: black;">青年</span>人加班熬夜、吃饭晚,都是胃癌的<span style="color: black;">危害</span><span style="color: black;">原因</span>。梁寒说,他所接诊的40岁以下胃癌<span style="color: black;">病人</span>占20%<span style="color: black;">上下</span>。日本东京大学的<span style="color: black;">科研</span><span style="color: black;">发掘</span>,38.4%胃癌<span style="color: black;">病人</span>吃饭太晚或时间不规律。胃黏膜细胞每2~3天就要更新一次,且多在夜间肠胃<span style="color: black;">休憩</span>时进行。<span style="color: black;">倘若</span>吃得太晚,肠胃得不到<span style="color: black;">休憩</span>,胃黏膜就<span style="color: black;">不可</span><span style="color: black;">即时</span>修复,久之就可能会患上胃癌。<span style="color: black;">做为</span>科室<span style="color: black;">专家</span>,梁寒平时的忙碌可想而知,但即使再忙,他都会<span style="color: black;">尽可能</span>按时规律吃饭,<span style="color: black;">夜晚</span>10点前<span style="color: black;">休憩</span>。</p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防肝癌 打疫苗,严防乙肝</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝癌是最具中国<span style="color: black;">特殊</span>的癌种,每年<span style="color: black;">全世界</span>新增肝癌患者,一半以上都在中国。中国抗癌协会副理事长、天津医科大学肿瘤医院党委书记李强说:“在我国,肝癌<span style="color: black;">病人</span>90%以上都是乙肝病毒携带者,要防肝癌,挡住乙肝就成功了90%。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接种乙肝疫苗是最有效、最简单的防肝癌途径,李强说:“我不仅接种了乙肝疫苗,每年还<span style="color: black;">定时</span>体检,<span style="color: black;">重视</span>预防。” <span style="color: black;">尤其</span><span style="color: black;">意见</span>40岁以后的中年人尤其男性应每年<span style="color: black;">定时</span>体检,有5年以上肝炎病史者、肝硬化<span style="color: black;">病人</span>等高危人群,<span style="color: black;">必定</span>要<span style="color: black;">定时</span>做肝脏B超、甲胎蛋白等检测。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此刻</span>,人们对美的追求越来越高,<span style="color: black;">非常多</span>人都在卫生<span style="color: black;">前提</span>不规范的美容场所进行文眉、文身等有创操作,或在消毒不严格的小诊所进行过牙科和针灸治疗,<span style="color: black;">这般</span>的人2~3个月后应进行一次乙肝病毒<span style="color: black;">检测</span>。</p><img src="https://mmbiz.qpic.cn/mmbiz_png/uOmwfNSjSMFldk2hLCOmeTx4VZp6ookOqrGRkHIlLYyMyfed03sKCyDKgA95xKQtLtXm0nhjuXyfKu4uJXMFkw/640?wx_fmt=png?x-oss-process=style/xmwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防乳腺癌,少<span style="color: black;">懊恼</span>,保持体形</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">天津医科大学肿瘤医院乳腺肿瘤三科<span style="color: black;">专家</span>张瑾是一位<span style="color: black;">漂亮</span>的<span style="color: black;">医生</span>,长发飘逸,身材保持得很好。张瑾说:“一天十几台手术,从早忙到晚,很难有专门的时间<span style="color: black;">熬炼</span>。<span style="color: black;">不外</span>,我会‘见缝插针’地多运动,如<span style="color: black;">尽可能</span>走路上班、多爬楼梯,保持体型。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">科学<span style="color: black;">科研</span><span style="color: black;">发掘</span>,高脂<span style="color: black;">膳食</span>可改变机体的内分泌环境,加强或延长雌激素对乳腺上皮细胞的刺激,<span style="color: black;">增多</span>患乳腺癌的危险性。当今生活方式西化<span style="color: black;">引起</span>膳食结构变化、<span style="color: black;">肥壮</span>率<span style="color: black;">增多</span>,这些是乳腺癌发病率<span style="color: black;">提升</span>的<span style="color: black;">要紧</span><span style="color: black;">原因</span>。预防乳腺癌,<span style="color: black;">必须</span><span style="color: black;">保持</span>低脂、低糖<span style="color: black;">膳食</span>,避免<span style="color: black;">肥壮</span>,并<span style="color: black;">保持</span>适量运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">尽管工作繁忙,<span style="color: black;">每日</span>面对的<span style="color: black;">大都是</span><span style="color: black;">病人</span><span style="color: black;">懊丧</span>的脸,但张瑾<span style="color: black;">心理</span>很好:“<span style="color: black;">倘若</span><span style="color: black;">无</span>手术,我都<span style="color: black;">保持</span><span style="color: black;">夜晚</span>10点前睡觉,把工作化繁为简。” 遇事<span style="color: black;">必定</span><span style="color: black;">想要</span>得开,保持积极、豁达,<span style="color: black;">亦</span>是预防乳腺癌的良方。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乳腺癌属于癌症中的“幸运癌”,在天津医科大学肿瘤医院,<span style="color: black;">初期</span>乳腺癌<span style="color: black;">病人</span>5年<span style="color: black;">存活</span>率<span style="color: black;">达到</span>90%以上,已能和欧美国家媲美。乳腺癌发病有两个高峰,一是45~50岁之间,二是70~75岁之间。女性防乳腺癌,<span style="color: black;">必定</span>要盯好这<span style="color: black;">重要</span>10年,<span style="color: black;">定时</span>体检,筛查乳癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">(<span style="color: black;">源自</span>:人民健康网综合)</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/DSCntfenKXCLbeianmFQfeVN3tgZHTrhbZqKH0ibFa1ewvAmH28ecql7V4mXO9mGa8PIhQdKE7tfpPHsicYNGYwyw/640?wx_fmt=jpegwebp&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
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