原创 家务活和死亡害处关系被发掘，60岁后，常做家务身体会怎么样？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你们平时会做家务吗？<span style="color: black;">针对</span>干家务这件事，有时候能争论个“天昏地暗”，<span style="color: black;">大众</span><span style="color: black;">皆想</span>着对方来干。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其</span>是<span style="color: black;">针对</span>“大男子主义”的男性而言，认为男人只要负责<span style="color: black;">挣钱</span>养家，家务活就应该由女性负责。但<span style="color: black;">科研</span><span style="color: black;">显示</span>，男性干家务好处<span style="color: black;">更加多</span>，<span style="color: black;">乃至</span>能降低死亡率！</p><img src="//q2.itc.cn/images01/20240802/fb5626933e964185b3aaf43e980a88c4.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>爱做家务的男性，死亡率或降低一半</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">专家</span>们<span style="color: black;">亦</span>为此专门进行了<span style="color: black;">关联</span><span style="color: black;">科研</span>，香港中文大学的<span style="color: black;">科研</span>人员在《PLoS One》上<span style="color: black;">发布</span>过一项<span style="color: black;">触及</span>2867人为期9年的随访。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在随访过程中，将家务分为两类，<span style="color: black;">包含</span>擦地板、擦洗窗户、洗车、搬动家具等重型家务；掸灰尘、洗碗、晾衣服、做饭以及手洗衣服等轻型家务。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">最后</span>分析<span style="color: black;">发掘</span>，<strong style="color: blue;">男性每周进行重型家务的获益最多，与全因死亡<span style="color: black;">危害</span>下降71%、癌症死亡<span style="color: black;">危害</span>下降约52%<span style="color: black;">关联</span>。</strong>参与轻型家务的男性，癌症死亡<span style="color: black;">危害</span>可下降67%；但<span style="color: black;">针对</span>女性<span style="color: black;">来讲</span>，进行轻型家务与癌症死亡率之间的<span style="color: black;">相关</span>并不<span style="color: black;">明显</span>。</p><img src="//q9.itc.cn/images01/20240802/d56fec68dc894395a0187a7e2e451d63.png" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除此之外，2018年《公共卫生》上一项针对1.3万余名男性进行的<span style="color: black;">科研</span><span style="color: black;">叫作</span>，多做家务有助于<span style="color: black;">帮忙</span>男性预防糖尿病。<span style="color: black;">详细</span>来看，相较于不做家务的男性，<span style="color: black;">每日</span>做家务≤2小时可让糖尿病<span style="color: black;">危害</span>下降20%；每日进行>2小时的家务可让<span style="color: black;">危害</span>下降40%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">除了降低糖尿病<span style="color: black;">出现</span><span style="color: black;">危害</span>外，做家务还能减轻体重、腰围以及血脂水平。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">更重要的是做家务<strong style="color: blue;">有助于促进家庭的和谐，</strong>不仅<span style="color: black;">能够</span>让妻子感受到关爱、呵护，还能给<span style="color: black;">孩儿</span>树立一个好<span style="color: black;">典范</span>。无论男女，学会做家务非常重要，是<span style="color: black;">一辈子</span>都要经营的事业。</p><img src="//q4.itc.cn/images01/20240802/f5a228b21afb4153a6504ad156da2a62.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>做家务不输<span style="color: black;">熬炼</span>，<span style="color: black;">举荐</span>5种家务活</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">国家体育总局发布的<strong style="color: blue;">《全民健身指南》</strong>内指出，成年人每周应保持3~5次的运动，每次运动30~50分钟，打太极拳、慢跑、健步走都是不错的<span style="color: black;">选取</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有些</span>实在<span style="color: black;">无</span>时间进行运动的人，<strong style="color: blue;">做做家务<span style="color: black;">亦</span><span style="color: black;">一样</span>能达到相同的能量消耗。</strong></p><img src="//q2.itc.cn/images01/20240802/d9282c6194dd4a9980d19f28de7d2156.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">区别</span>家务所能带来的健康功效<span style="color: black;">亦</span><span style="color: black;">区别</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1.洗衣做饭：<span style="color: black;">熬炼</span>大脑</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做饭可对大脑带来<span style="color: black;">必定</span>的良性刺激，<span style="color: black;">由于</span>在做饭过程中需要将备菜、<span style="color: black;">把握</span>火候、调味品的用量以及先后<span style="color: black;">次序</span>等，这些均属于精细操作，可<span style="color: black;">熬炼</span>手眼协调能力以及记忆力，是个很好的认知功能训练。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2.拖地擦窗：<span style="color: black;">熬炼</span>上肢、腰部</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这些家务需要来回走动，弯腰抬手的，<span style="color: black;">能够</span>很大程度运用到上肢和腰部的力量，对<span style="color: black;">加强</span>腰部肌肉灵活度、柔韧性有好处。</p><img src="//q6.itc.cn/images01/20240802/276f8c069b9b46d4938b34d9d9544898.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3.整理衣服：<span style="color: black;">熬炼</span>关节</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">整理衣服的时候可让关节和肌肉都得到舒展，起到<span style="color: black;">熬炼</span>耐力的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4.重型家务：<span style="color: black;">熬炼</span>血管</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">重型家务需要的力量很大，在过程中可促进新陈代谢、<span style="color: black;">熬炼</span>肺功能，对改善血管健康、减少高血脂、胰岛素抵抗等有好处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5.打扫房间：让人心情愉悦</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在房间被打扫干净后，可促进脑内多巴胺、五羟色胺、去甲肾上腺素等神经递质的分泌，可<span style="color: black;">加强</span>人的幸福感，让人心情愉悦。</p><img src="//q5.itc.cn/images01/20240802/d71c455b7f234b15bc8db53dfb88961c.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>做家务的正确姿势，牢记5点不伤身</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>家务都需要弯腰抬头的，<span style="color: black;">倘若</span>采用了<span style="color: black;">欠妥</span>的姿势做家务，不仅起不到<span style="color: black;">熬炼</span>的效果，还可能伤身。在做家务的时候，<span style="color: black;">必定</span>要牢记这5个细节。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1.要学会<span style="color: black;">休憩</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过程中<span style="color: black;">倘若</span><span style="color: black;">显现</span>肌肉、腰背部酸胀不适，要<span style="color: black;">即时</span>停下来<span style="color: black;">休憩</span>，切不可勉强自己。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2.家务要混搭</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做家务的时候要学会混搭，不要<span style="color: black;">长期</span>保持一个姿势做同一种家务，否则容易<span style="color: black;">显现</span><span style="color: black;">熬炼</span>不均的<span style="color: black;">状况</span>。</p><img src="//q2.itc.cn/images01/20240802/0080f89ad39a438a8fb67ba7daa5d772.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3.工具要趁手</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">扫地拖地的时候，<span style="color: black;">必定</span>要<span style="color: black;">选取</span>长度合适的扫把、拖把，避免过度弯腰<span style="color: black;">引起</span>腰部代偿发力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4.男女学会分工</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">洗车、擦地、换桶装水等重型家务<span style="color: black;">通常</span><span style="color: black;">意见</span>男性来做，女性<span style="color: black;">能够</span>做洗碗、扔垃圾、叠衣服等相对精细的家务。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5.搬重物不弯腰</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在搬抬重物的时候，要避免弯腰，正确的姿势应该是蹲下后停直背部拿好重物后用腿部力量站起来，做到弯腿不弯腰，这个姿势不会<span style="color: black;">引起</span>腰部受伤。</p><img src="//q7.itc.cn/images01/20240802/8e7b81f8d7d94bed8af62ad6c624b55d.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做家务好处多多，但<span style="color: black;">亦</span>要<span style="color: black;">重视</span><span style="color: black;">把握</span><span style="color: black;">办法</span>和细节，<span style="color: black;">这般</span><span style="color: black;">才可</span>即整理了屋内环境，又收获了身体健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考资料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《男人做家务，死亡率和患癌<span style="color: black;">危害</span>降一半！爱他，就让他做家务！》.健康时报 2022-01-04</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《「做家务」和「不做家务」的人差距在哪？再<span style="color: black;">亦</span>没理由犯懒了》.生命时报 2022-01-26</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《年关临近，<span style="color: black;">这般</span>打扫家，3天瘦3斤！尤其是这些家务活，减肥燃脂效果嘎嘎好》.山西省中医院 2024-02-06</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">未经作者<span style="color: black;">准许</span>授权，禁止转载<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛： http://www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
页:
[1]