减肥10斤，断舍离100天，写原创文案100篇，充实的2021年
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">又是一年回首时，时间依然飞驰而过，却留下了清晰而踏实的足迹。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今年的主旋律是<span style="color: black;">保持</span>和自律。<span style="color: black;">奋斗</span>从小事做起，<span style="color: black;">奋斗</span>将小事<span style="color: black;">连续</span>地做下去，不管做得好坏，<span style="color: black;">保持</span>就好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">盘点今年的生活琐事，<span style="color: black;">重点</span><span style="color: black;">保持</span>做了以下几件事情。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.减肥10斤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今年最意外的收获是成功减肥10来斤，完<span style="color: black;">成为了</span>十<span style="color: black;">数年</span>来未曾实现的<span style="color: black;">目的</span>，<span style="color: black;">况且</span>打破了“减肥难”的恐惧心理。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再次证明，人始终是要有梦想的，我这不是实现了吗？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">采用的减肥<span style="color: black;">办法</span><span style="color: black;">亦</span>纯属偶然，同事发给我的，我当天就<span style="color: black;">起始</span>实践了，3个月顺利减下10来斤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>同事<span style="color: black;">始终</span>断断续续没<span style="color: black;">保持</span>，效果不<span style="color: black;">显著</span>。<span style="color: black;">保持</span>和自律<span style="color: black;">便是</span>成功的不二法宝。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">减肥<span style="color: black;">办法</span>是“16+8轻断食”，我<span style="color: black;">每日</span>吃得不算少，减得相对<span style="color: black;">容易</span>，算是找对了适合自己的减肥<span style="color: black;">办法</span>吧。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">虽然冬天又长了一点点，<span style="color: black;">然则</span><span style="color: black;">此刻</span>觉得<span style="color: black;">掌控</span>体重不太费劲，等到夏天再减<span style="color: black;">亦</span>并非难事。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">之前写过好几篇<span style="color: black;">相关</span>减肥的经验总结篇，我的头条、百家号上都有，有兴趣的<span style="color: black;">能够</span>自己去搜索了看，<span style="color: black;">再也不</span>赘述。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d86518e1aead4fae8eec5bfaa4362a0b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1727361612&x-signature=%2BGjgwybLsYXaxDrDUV580JkkJuY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.断舍离100天</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从正月初一<span style="color: black;">起始</span>“每日一扔”，整整<span style="color: black;">保持</span>了100天。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>找出一件或多件不想要的东西扔了，<span style="color: black;">每日</span>作了<span style="color: black;">仔细</span>记录，一共扔了270件。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">虽然<span style="color: black;">此刻</span><span style="color: black;">无</span><span style="color: black;">保持</span>每日一扔了，<span style="color: black;">然则</span>断舍离基本<span style="color: black;">成为了</span>我的生活习惯。<span style="color: black;">小心</span>购买，果断舍弃<span style="color: black;">作为</span>自己的<span style="color: black;">平常</span>生活准则。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从<span style="color: black;">起始</span>接受极简主义生活的观念后，我就越来越<span style="color: black;">爱好</span>少而好，越简单越美好的生活状态了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e930c0c331664e79954d8dc282869d5c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1727361612&x-signature=so2Vq6CYoRS2LgrzvlRWXCCLsWY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.写原创<span style="color: black;">文案</span>100篇</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.8突发奇想开了公众号，从此<span style="color: black;">起始</span>逼着自己<span style="color: black;">保持</span>写<span style="color: black;">文案</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">刚<span style="color: black;">起始</span>那段时间，几乎天天发，慢慢变成两天一发，<span style="color: black;">而后</span>时间间隔越来越长，有点懒心懒意。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">照此下去，估计又是无疾而终，写着写着就没影了。当初开公众号的目的<span style="color: black;">便是</span><span style="color: black;">期盼</span>自己能够养成<span style="color: black;">保持</span>写的习惯。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">于是，8月份<span style="color: black;">起始</span><span style="color: black;">保持</span><span style="color: black;">每日</span>写日记，到<span style="color: black;">此刻</span><span style="color: black;">始终</span><span style="color: black;">保持</span>着，觉得自己<span style="color: black;">能够</span><span style="color: black;">始终</span><span style="color: black;">保持</span>下去了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">10月份的时候，看了一本写作书，才<span style="color: black;">晓得</span>有许多自<span style="color: black;">媒介</span>平台。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">头条本来4月就开<span style="color: black;">经过</span>，但不太<span style="color: black;">认识</span>。于是10月中下旬<span style="color: black;">起始</span>尝试在头条、百家等自<span style="color: black;">媒介</span>上发原创<span style="color: black;">文案</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">后来听了林清玄的故事，他<span style="color: black;">每日</span><span style="color: black;">保持</span>写3000字，<span style="color: black;">保持</span>了40<span style="color: black;">数年</span>，深受感触。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">于是，从11月<span style="color: black;">起始</span>，我<span style="color: black;">每日</span>上午<span style="color: black;">保持</span>写1000字，基本上做到了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不管写得好坏，一鼓作气先完成字数就好，越快越好，速度<span style="color: black;">便是</span>生产力。放一两天再去好好修改。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">写的内容很杂，想到什么写什么，身边的人，身边的事，自己的心情、感悟等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">极简生活、教育育儿、人生感悟、生活记录、散文随笔等等都是我常写的内容。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我<span style="color: black;">亦</span><span style="color: black;">晓得</span>自<span style="color: black;">媒介</span>平台都<span style="color: black;">需求</span>做垂直<span style="color: black;">行业</span>，<span style="color: black;">然则</span>我的<span style="color: black;">目的</span>是养成<span style="color: black;">连续</span>的写作力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>，还是先<span style="color: black;">奋斗</span>养成<span style="color: black;">保持</span>天天写作的习惯，<span style="color: black;">加强</span>写作水平，享受写作的<span style="color: black;">愉快</span>吧。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">翻看了<span style="color: black;">文案</span>记录，算上这篇，刚好凑足100篇。<span style="color: black;">期盼</span>明年写得<span style="color: black;">更加多</span>！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5998834844724e2f816d0110efb6a116~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1727361612&x-signature=rG%2BjAjCkTHZmWUk%2FqXWQMMY4Z%2BY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4.读书、听书</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今年读书不多，前两天统计过，才30本。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>今年听书<span style="color: black;">非常多</span>，几乎<span style="color: black;">每日</span>都在听。<span style="color: black;">最少</span>听了四五十本吧，有些还听了好几遍。<span style="color: black;">重点</span>是名著、散文、哲学等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一边干家务，一边听书。没时间看书的家庭主妇<span style="color: black;">能够</span>用用这个<span style="color: black;">办法</span>，你会<span style="color: black;">发掘</span><span style="color: black;">好似</span><span style="color: black;">忽然</span>赚到了<span style="color: black;">海量</span>时间。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以后尽可能<span style="color: black;">每日</span><span style="color: black;">保准</span>读书时间，多看点经典好书。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2021年，日子平淡细碎,时光温柔缓慢，生活忙碌充实，愿来年日子更加有滋有味。</p>
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