冬季进补正当时 养生瓦罐汤滋补养颜容光焕发
<img src="https://p3-sign.toutiaoimg.com/1873/2293535864~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246328&x-signature=SshTVMUe%2FgPy%2FOBkHDEEgdzoKzk%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">内裤买的好,老公回家早，不如人美皮肤好，老公回家早！中医营养师教你冬季<span style="color: black;">怎样</span>做好养生瓦罐汤,美味又养颜！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">标签：瓦罐,滋补,养生</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">云浮在线，详情请<span style="color: black;">拜访</span>：</p>http://www.gdyfs.com/yu/hot/20150108/2282864.html
<img src="https://p3-sign.toutiaoimg.com/1877/1293318429~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246328&x-signature=clVpsJjPmP4zqdWqdEsaPMkUEkM%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span></strong><strong style="color: blue;">莲藕煨汤骨</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医认为，生藕甘，寒，无毒。熟藕甘，温，<span style="color: black;">也</span>无毒。熟藕有养胃滋阴补虚、止泻的功效，那下面来看一下这道滋阴补虚的<strong style="color: blue;">莲藕煨汤骨</strong>的做法吧!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料：</strong>汤骨1盒、莲藕1节(约800g)、生姜1块、小葱4-5根、花椒粒1小匙。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">调料：</strong>盐、胡椒粉少许、料酒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、将莲藕洗净，<span style="color: black;">重视</span>查看藕孔洞里<span style="color: black;">是不是</span>干净，斩块(<span style="color: black;">重视</span>不是齐崭崭地刀切，而是将刀尖<span style="color: black;">插进</span>藕身，依次将藕斩裂成不规则大块状)，撒上精盐抓匀腌制约半个钟，再将藕块放水龙头下清水冲洗掉盐分块沥干水备用;</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、锅内坐水，放入花椒粒，1/2生姜拍碎入锅，1/2小葱挽成葱结下锅，下剁裂的棒骨，加入1勺料酒煮至血腥浮沫溢出，捞出棒骨温水冲净浮沫控水备用;</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、将汤煲一次性加足清水，放入剩余的姜片、葱结，加入棒骨、莲藕，开锅后将翻滚的浮沫撇清，转小火加盖慢炖约2个钟，煲炖至肉酥脱骨藕块粉糯时熄火，道酌情调入精盐，少许胡椒粉，撒上过热油的葱末<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span></strong><strong style="color: blue;">鱼肉豆腐汤</strong><strong style="color: blue;">美白的极品</strong></p><img src="https://p3-sign.toutiaoimg.com/1875/1339371078~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246328&x-signature=%2FDkqGhA7h4wOVq%2B40UDQuM5FMhY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料</strong>：一条黄鱼（<span style="color: black;">或</span>鲫鱼）、<span style="color: black;">一起</span>韧豆腐</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法</strong>：把鱼去除内脏和鱼鳃，洗净；锅里装水，把鱼放入锅中小火炖至鱼肉熟了；加入豆腐，再炖10分钟，加入盐、生姜片、葱末、香菜、绍酒调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">注</strong>：鱼肉和豆腐都含有<span style="color: black;">优秀</span>蛋白，<span style="color: black;">况且</span>豆腐的原材料大豆中含有植物雌激素，对女性大有好处。这个汤有美白、养血丰乳等功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span></strong><strong style="color: blue;">银耳百合雪梨糖水</strong><strong style="color: blue;">从内而外的滋润干燥的皮肤</strong></p><img src="https://p3-sign.toutiaoimg.com/1873/2293906727~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246328&x-signature=nIBCWRKyeq6RnAEZ%2FROACU4ldFU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料</strong>：雪梨一个，银耳4-6片（用水先泡20分钟，去掉黄梗），百合6-10片，冰糖适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法</strong>：把梨切成快状，<span style="color: black;">能够</span>大<span style="color: black;">有些</span>，大约切成4大快就好。<span style="color: black;">而后</span>放在<span style="color: black;">一块</span>煮，大约20-30分钟就<span style="color: black;">能够</span>，（记得要时不时关注锅里的动静）。<span style="color: black;">另一</span>，<span style="color: black;">爱好</span>甜品的MM早点加点冰糖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span>海参羊肉淡菜汤</strong><strong style="color: blue;">全身皮肤滋补</strong></p><img src="https://p3-sign.toutiaoimg.com/1874/2079843146~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246328&x-signature=2IhfVbXmjvI9vXadK%2BDIPY%2Fd0ig%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料</strong>：海参30克、淡菜30克、羊肉120克、葱2根、姜5片、红枣3粒、酒1/2杯、盐2小匙。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">制作</strong>：羊肉洗净，用热水氽过后切片，浸泡后的海参洗净泥沙切片，淡菜若为干品可先用黄酒浸泡2小时。煮时将羊肉、海参、淡菜放入锅中，加调料同煮数小时，至肉酥汤浓，<span style="color: black;">就可</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>羊肉性热，温中暖身，补虚益气，羊肉性热，温中暖身，补虚益气，保养皮肤，还有降低胆固醇的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5、</span>红枣桂圆莲子枸杞糖水</strong></p><img src="https://p3-sign.toutiaoimg.com/1872/3125911389~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246328&x-signature=jqwUP1TYHj6bsUUSZtDBzdHD1Qg%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料</strong>：红枣 15粒、桂圆 5粒、枸杞 40粒、<span style="color: black;">鲜嫩</span>莲子 20颗、<span style="color: black;">鲜嫩</span>百合 2个、水2000ml</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）所有材料用清水泡发，洗净。2）装入锅里，水煮。小火煲25分钟<span style="color: black;">就可</span>。3）每次多煲<span style="color: black;">有些</span>，冷藏在冰箱里，喝的时候取出来，稍稍加热，<span style="color: black;">能够</span>连续喝几天。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>补血滋润、调气血，通经络</p>
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