63岁却像36岁！吕良伟保养办法揭发：每日10分钟，这个动作很关键
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/2DCtpUUDGYEXhdO8CJ4ibcXTyaNrm7VAatClcdnPK9HM1pHm9cAuxUiceoUgqVq20pSrQ1FRZA13o6BzKBTn7QNg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;">导语</strong>：<span style="color: black;">人活着必然会经历<span style="color: black;">疾患</span><span style="color: black;">熬煎</span>，<span style="color: black;">仅有</span>强身健体才是好<span style="color: black;">选取</span>。</span><span style="color: black;">别等到<span style="color: black;">患病</span>的时候，才<span style="color: black;">懊悔</span>自己<span style="color: black;">无</span><span style="color: black;">重视</span>身体。</span><span style="color: black;">养生需趁早，练习少林易元洗髓经<span style="color: black;">更加是</span>如此。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">演员是众多人<span style="color: black;">仰慕</span>的工作了，既能得名又能得利。</span><span style="color: black;">其中演技的<span style="color: black;">需求</span>甚是重要。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span><span style="color: black;">做为</span>一名演员，哪怕有演技，<span style="color: black;">亦</span>需要靠脸吃饭。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>演员都面临着<span style="color: black;">这般</span>一个问题。</span><span style="color: black;"><span style="color: black;">然则</span>吕良伟<span style="color: black;">好似</span>是另类。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">近期</span>，久未露面的他参加《吐槽大会》，穿上帅气的黑色皮衣，精神抖擞，身材挺拔健美，哪里和老年人有半点关系？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCQWYxL8pwDJUlZmaMXfNQyNzxvMDzjDyHkesNR9pIF1BNZuq5ibvPW9qCLrhYEvf6y0FD1GL6U9ESA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCQWYxL8pwDJUlZmaMXfNQyNPqTc4C4oao3byv57y6YsNh32zhjBXJibic0n0XrPGic8vdiaulDlOVmJ2w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCQWYxL8pwDJUlZmaMXfNQyNPZI6oFD7TTgLNib5MjN6gf9mG1icicbI2VY6t67pZx7Inppib5hJD1Z6qw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>不是他自己说明，<span style="color: black;">基本</span>就不会有观众<span style="color: black;">重视</span>到他的真实年龄是63岁，<span style="color: black;">由于</span>63岁的他，看起来就像36岁！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一旁小他16岁的张绍刚，看起来就像吕良伟的同辈人……</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCQWYxL8pwDJUlZmaMXfNQyNZRkicBHUv44Ip8nOeiaGB1oyOspb9b5fHTGHzG6haEGh5qFzW2eN5ZicQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">保养得体的吕良伟<span style="color: black;">火速</span>便登上了热搜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而他<span style="color: black;">亦</span>毫不吝啬，在网上分享了自己的保养秘籍：</span><span style="color: black;">早睡早起、多运动、扎马步。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCQWYxL8pwDJUlZmaMXfNQyNw90nK2EwaVyTmVkw859icNyrtx8LTVWyz5ssfEw81XsZsQwib6Lreic6A/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">吕良伟由此<span style="color: black;">开发</span>了一套简单的<span style="color: black;">熬炼</span>方式，<span style="color: black;">每日</span>只需20分钟，<span style="color: black;">包含</span>气功、运动和拉筋等。</span><span style="color: black;">狭小的空间里既<span style="color: black;">熬炼</span>到末梢神经，十指连筋，又<span style="color: black;">能够</span>刺激到<span style="color: black;">全部</span>身体。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而在其中，他<span style="color: black;">亦</span>形<span style="color: black;">成为了</span>自己的理论：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">一；</span><span style="color: black;">气长命就长</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">二；</span><span style="color: black;">筋长命<span style="color: black;">也</span>长</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">三；</span><span style="color: black;">人未老脚先老</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">他的观点，从中医养生的<span style="color: black;">方向</span>上讲，<span style="color: black;">亦</span>是很赞同。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCQWYxL8pwDJUlZmaMXfNQyNgogk7j2ia4EteXmmLrP085M4rqsia2qVLK18uFEwOOl7lWhpS66IO4Uw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那<span style="color: black;">怎样</span><span style="color: black;">才可</span>像吕良伟那样青春永驻呢？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">很简单，<span style="color: black;">便是</span><strong style="color: blue;">得气，拉筋，养脚</strong>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">养生的功法有<span style="color: black;">非常多</span>，哪一种会得气最快呢？</span><span style="color: black;">当然是少林易元洗髓经了。</span><span style="color: black;">少林易元洗髓经由吐纳、易筋经、垂吊、拍打、打坐五部分<span style="color: black;">构成</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCSgiaMVe2M3yybI4yUzyZibXZpJuQwSItDhPMhib1Gf1erUkteaicibh23Sd4icQ6ucTPXicXXw1ibwVlFeJA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><strong style="color: blue;">吐纳</strong></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">吐纳<span style="color: black;">做为</span>筑基功法，<span style="color: black;">也</span>是得气功法。</span><span style="color: black;">经过众多师兄亲身体证，<span style="color: black;">每日</span>10分钟，吐纳320下，丹田之气将会非常充盈。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">初练的师兄，认真习练功法心无杂念，是很容易出汗，<span style="color: black;">况且</span>是黄豆般的大汗。</span><span style="color: black;">这是初次练习吐纳会有的反应；</span><span style="color: black;">而到了第二<span style="color: black;">周期</span>则是排毒<span style="color: black;">周期</span>，会出臭汗，最<span style="color: black;">显著</span>的师兄以为师兄说，他曾经臭到需要<span style="color: black;">每日</span>开窗通风的地步。</span><span style="color: black;">到最后一个<span style="color: black;">周期</span>，就<span style="color: black;">起始</span>出细汗，就<span style="color: black;">好似</span>是针尖<span style="color: black;">或</span>是麦芒似的汗珠。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCS3GV3aItp6BuRwuWtM0pVb1w7cl8LuepFIiaH7JZhj995ZbbaBgr3oS2oNFTp7c4H5kwBQMbjhLyA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">亦</span>有些师兄反应，自己练习吐纳<span style="color: black;">无</span>上面的效果。</span><span style="color: black;">那<span style="color: black;">意见</span><span style="color: black;">瞧瞧</span>是不是自己的动作不到位，<span style="color: black;">倘若</span>还找不到的话，<span style="color: black;">意见</span>咨询一下自己的健康顾问。</span></p><strong style="color: blue;"><span style="color: black;">易筋经</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">易筋经</span><span style="color: black;">则是少林易元洗髓经的第二个<span style="color: black;">构成</span>部分，都说筋长一寸寿延十年。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">易筋经分六式养生操和十二式养生气功。</span><span style="color: black;">初学<span style="color: black;">周期</span>学习简易易筋经六式养生操，分别为：</span><span style="color: black;">蟠龙探海；</span><span style="color: black;">弯弓射雕；</span><span style="color: black;">天圆地达；</span><span style="color: black;">太虚拔阴；</span><span style="color: black;">乾吸坤吐一式；</span><span style="color: black;">乾吸坤吐二式。</span><span style="color: black;">此功法习练简便，<span style="color: black;">熬炼</span>过程时间短，适合<span style="color: black;">此刻</span>人工作之余修炼。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCThgXYlNbrfzuamjXAQ0nXxDKzQHXNF5KnicWq4d1icAIoJ4oOU7FZdkN6eNJZxRjpySmibhPN6rzkeQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">易筋经内功采用站式，以<span style="color: black;">必定</span>的姿势，借<span style="color: black;">呼气</span>诱导，逐步加强筋脉和脏腑的功能。</span><span style="color: black;">大<span style="color: black;">都数</span>采取静止性用力, <span style="color: black;">呼气</span>以舒适自然为宜，不可迸气。</span><span style="color: black;">全身肌肉放松，手臂呈静力性，灌注有力，思想集中，排除杂念，<span style="color: black;">呼气</span>均匀。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCThgXYlNbrfzuamjXAQ0nXxdDnoF7FuWT5ZPaMH20vnu6YOWxibeicWFCUpy3iasykYHZuNCotlRHHGw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">它采用内外结合、动静结合的方式，使<span style="color: black;">认识</span>与运动协调一致。</span><span style="color: black;">经过<span style="color: black;">长时间</span>的实践证明，易筋经<span style="color: black;">能够</span>灵活四肢关节，使血脉流畅到周身，使内脏功能得到良好的改善，人的肌肉力量得到<span style="color: black;">加强</span>等<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">以上<span style="color: black;">便是</span><span style="color: black;">相关</span>养气和拉筋<span style="color: black;">办法</span>的<span style="color: black;">仔细</span>介绍，至于最后一部的养脚，请关注公众号。 </span> </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">-END-</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">洗髓养生非同凡响</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">正统传承方为<span style="color: black;">典范</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/2DCtpUUDGYFic29dKLxVYLPUNEq3MpCRKpMbibsYFDC1cx2jBChib3GYxz3RAySlSTY3VBdB9Nba7R0XslWP2KPIQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zEWSmiacAhCTUYICmiceJ5TjZl1R3zEtREGrUtktHiawAibhVHxegcSuRJwfr39wvCaQzSpCrbygOErxbK5xMkyggA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">洗髓养生 旗舰品牌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/2DCtpUUDGYGicVkXbzaPOEd7s76Wjw23d9SCX1lsvLiazDibC75C2lTVGsh2H3pPpsv9XVcHwjRRricxiaXNOko46WQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">亲爱的师兄，点个“在看”呗</strong></p><img src="https://mmbiz.qpic.cn/mmbiz_gif/2DCtpUUDGYGicVkXbzaPOEd7s76Wjw23dO3ibfSMmlNpNEmwEhSbepibmlHexECSde72JSHia2vnRibLMQVhJeJ9WoQ/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/2DCtpUUDGYGicVkXbzaPOEd7s76Wjw23dUHU6chrbSaibXkfzBoYvwDTTTDnomhbXicT8hopTWJVW2iaKKL2LqH58g/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;">
你说得对，我们一起加油，未来可期。 说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。
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