lbk60ox 发表于 2024-9-7 13:31:05

67岁吕良伟貌如20岁小伙！自曝靠炼气回春，怎么样学到上乘桩功？


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">吕良伟是香港的一位著名影星。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">他曾在《上海滩》中饰演黑帮头目“丁力”一角；在电视剧《雪山飞狐》中分饰胡一刀和胡斐。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/b2ad96633c0d4359bc35506119cdadfb~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=lg%2FbNHzb0nd3Ci2ZfYmGkZmIOOA%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">他是《西楚霸王》中的项羽，《新包青天》的展昭，《达摩祖师》中的达摩，《释迦牟尼佛传》中的佛陀...</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/1fa2dc7841e742848a3e6cead7cdfff0~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=p3T565PCKAC%2B1xN1FzXs4WNJijQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">近期</span>，有网友发布了一则短片，画面中的吕良伟<span style="color: black;">非常</span>认真，坐姿<span style="color: black;">亦</span>算端正，<span style="color: black;">不外</span>镜头一转，<span style="color: black;">显现</span>了让人意外的一幕。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/cbf806115ab44dabb814c32112f114ca~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=P%2Bye6HiKuWRQIal3ULp%2FOycBUc8%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">原来吕良伟不是坐在凳子上，而是在蹲马步，<span style="color: black;">始终</span>就这么半蹲着。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/dd8f9d57deef4e07ac0eed97ca5653df~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=8ySzLi%2BxRz1l5yroFUFNFA7BaJ0%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">吕良伟<span style="color: black;">暗示</span>，这个“免费的凳子”<span style="color: black;">已然</span>做了十<span style="color: black;">数年</span>，<span style="color: black;">每日</span>不坐一坐还真有点不习惯。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">吕良伟是1956年生人，今年<span style="color: black;">已然</span>67岁了，腰板笔直，<span style="color: black;">全部</span>人神采奕奕，<span style="color: black;">无</span>任何沧桑，和长年的功夫习练离不开关系。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/624dabac454c42b3b4a92df7bee70bfe~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=6EKf9sfsMnYa63%2F31ws9KnsYQwU%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">他曾多次在视频中分享，自己有三个<span style="color: black;">熬炼</span>窍门。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">第1</span><span style="color: black;">便是</span><span style="color: black;">爱好</span>练气，用嗡（ong）阿（a）吽（hong）的声音来震动身体。他<span style="color: black;">暗示</span>气长命就长。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/d439d2347a6d46a984e9e42b6e2a806e~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=MPeqUpFMIiT5CEU2DJZTEX5KCLw%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/d9bb75ae76cd4a1aa9a2a0c31dcf6815~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=rRRi4StWOwwGwgM1Mcm6XDq6jq4%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">而后</span><span style="color: black;">爱好</span>练筋，没事经常拉拉筋，古语：</span><strong style="color: blue;"><span style="color: black;">筋长一寸，寿长十年。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">还<span style="color: black;">爱好</span>练脚，没事就练练站桩（外家的蹲马步版本），他经常虚虚的往那一站，这<span style="color: black;">便是</span>自己<span style="color: black;">每日</span>的功课。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/4f471cd1502e41ffb21f17083edcef0b~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=fd0JxlzHe4fzQeo5KZBbKbivb4c%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/e05d5bcd002d406d8847985bc8132c41~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=fWd7bH%2F5QMe%2B%2B1VXZalhBeihoTA%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/25d728b1264d4f7d8bbe5f7618c7d64e~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=4yv%2Bj7uO%2BwPxzPaxYclSzluLayI%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">区别</span>境界的“练气之法”</span></strong></span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">吕良伟<span style="color: black;">说到</span>的“练气”，这门<span style="color: black;">办法</span>自古有之。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">初级的有咱们熟知的六字诀，<span style="color: black;">便是</span>以<span style="color: black;">区别</span>的声音来锤炼脏腑，从而达到调动脏腑内在<span style="color: black;">潜能</span>抵御<span style="color: black;">疾患</span>、强身健体的<span style="color: black;">功效</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">更高级的呢，<span style="color: black;">便是</span>咱们养生中级课上教的五行功法。<span style="color: black;">不但</span>能<span style="color: black;">熬炼</span>脏腑，还</span><strong style="color: blue;"><span style="color: black;">能从0到1<span style="color: black;">增多</span>脏腑能量，清理排毒，</span></strong><span style="color: black;"><span style="color: black;">因为</span>功法的连贯性，还能起到类似“多米诺骨牌”的叠加效应，<span style="color: black;">能够</span>说是</span><strong style="color: blue;"><span style="color: black;">世间zui上乘的练气法门之一。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">历代文献对此有不少论述，秦汉的《吕氏春秋》中就<span style="color: black;">相关</span>于用导引<span style="color: black;">呼气</span>治病的论述。《庄子·刻意》篇中说：</span><strong style="color: blue;"><span style="color: black;">“吹呴<span style="color: black;">呼气</span>，吐故纳新，熊径鸟伸，为寿<span style="color: black;">罢了</span>矣。”</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">气分<span style="color: black;">非常多</span>种，有后天和先天之分，后天气如</span><strong style="color: blue;"><span style="color: black;">宗气、中气、肾气、营气、卫气</span></strong><span style="color: black;">等；先天气有</span><strong style="color: blue;"><span style="color: black;">混元气（与大道同频）、高阶混元气、光气、丹气、纯阳之气、罡气</span></strong><span style="color: black;">等等。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">“练筋”和“练脚”，世界上有三种<span style="color: black;">区别</span>类型的桩功：</span><strong style="color: blue;"><span style="color: black;">马步桩、高桩、上乘修行桩功。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">马步桩</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">第1</span>种<span style="color: black;">便是</span><span style="color: black;">平常</span>的马步桩，<span style="color: black;">例如</span>少林拳、南拳，北方<span style="color: black;">有些</span>号<span style="color: black;">叫作</span>是内家拳<span style="color: black;">实质</span>上外家拳的拳种，蹲得<span style="color: black;">尤其</span>低的那种大马步桩。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/f841258216ff406ab6f4d2344013f640~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=5qNGp5IdqZs3r3NOSaipNWBMfMI%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">优点是能短期内<span style="color: black;">提高</span>人的腰马力量，<span style="color: black;">亦</span><span style="color: black;">便是</span><span style="color: black;">一般</span><span style="color: black;">所说</span>的“腰腿力量”，对初期<span style="color: black;">加强</span>成绩它是有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>的。还有大弓步、大朴步、大虚步，<span style="color: black;">亦</span>有<span style="color: black;">一样</span>的好处。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">然则</span>缺点是，它<span style="color: black;">针对</span><span style="color: black;">处在</span>青春<span style="color: black;">生长</span>期的青少年，有<span style="color: black;">控制</span>身高<span style="color: black;">生长</span>的效果，<span style="color: black;">因此</span>家族里的<span style="color: black;">有些</span>晚辈，我都是杜绝<span style="color: black;">她们</span>进行此类桩功的训练。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">而<span style="color: black;">针对</span>养生<span style="color: black;">兴趣</span>者<span style="color: black;">来讲</span>，这类桩功还有一个问题，<span style="color: black;">便是</span>它对下肢关节，尤其是对膝盖，有<span style="color: black;">极重</span>的隐患，<span style="color: black;">因此</span>说<span style="color: black;">亦</span>不适合这类人群习练。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">高桩</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">高桩<span style="color: black;">通常</span><span style="color: black;">来讲</span>，分为两大类型。<span style="color: black;">第1</span>种类型呢，是使劲儿的，讲究筋骨对拉、争力、<span style="color: black;">各样</span>挑起。这种桩功，它的优点是，它能在短期内让一个零<span style="color: black;">基本</span>的人，具备<span style="color: black;">必定</span>的实战能力。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">然则</span><span style="color: black;">倘若</span><span style="color: black;">针对</span>养生有<span style="color: black;">需要</span>的<span style="color: black;">伴侣</span>们<span style="color: black;">来讲</span>，这种桩功，</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">因为</span>它对人体的消耗太大</span></strong><span style="color: black;">，<span style="color: black;">倘若</span>站这种桩功，超过了5~10分钟，反而会得不偿失。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/564c2b4bbec04b26962eb67cde2a9170~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=j%2BEXFnr%2FHw799cjU2AyWlM%2FVmfc%3D" style="width: 50%; margin-bottom: 20px;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其效果类似于静力训练</p>
    </div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">高桩中还有一类，</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">需求</span>身体保持松沉、松静</span></strong><span style="color: black;">，这种桩功的特点呢，<span style="color: black;">常常</span>是舒服。<span style="color: black;">然则</span><span style="color: black;">每一个</span>老师所教的、教法，还有细节，它都不<span style="color: black;">同样</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">因此</span>有的桩功呢，它进来的能量就非常微弱，<span style="color: black;">倘若</span>习练者练习的是这种桩功，他还想日积月累，<span style="color: black;">逐步</span>把功力越练越深的话呢，他<span style="color: black;">仅有</span><span style="color: black;">持续</span>地<span style="color: black;">增多</span>练功时间，<span style="color: black;">每日</span>练习4个小时、8个小时，<span style="color: black;">这般</span>去练。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/bf5fac628d7947ec98bd13cd28fc63fa~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=9g1BJNZJWgL7ATL6l%2B8iSMvzOBs%3D" style="width: 50%; margin-bottom: 20px;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">百度能搜到的这种桩功</p>
    </div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">然则</span>这是一个现代社会，生活节奏<span style="color: black;">尤其</span>快，<span style="color: black;">大众</span>除了练功呢，还有<span style="color: black;">非常多</span><span style="color: black;">非常多</span>的社会责任，<span style="color: black;">例如</span>说事业，<span style="color: black;">例如</span>说应酬。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">咱们</span>把时间都拿来练功，不去<span style="color: black;">办事</span>业，<span style="color: black;">咱们</span>又不是职业修炼者，不是职业僧侣，<span style="color: black;">这般</span><span style="color: black;">保持</span>一段时间后呢，对社会对家庭<span style="color: black;">咱们</span>可能就<span style="color: black;">没法</span>履行<span style="color: black;">咱们</span>的责任了。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">上乘桩功</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">那样</span>还剩下一种桩功，这种桩功<span style="color: black;">每日</span><span style="color: black;">需求</span>习练的时间较短。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">例如</span>无极太极体系桩功的时长<span style="color: black;">需求</span>，<span style="color: black;">每日</span>练功时间<span style="color: black;">掌控</span>在半个小时到年龄分钟数，无特殊<span style="color: black;">状况</span>不要超过这个时间。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/6ac484e9a1c946d7903c3e4d49c0201e~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=XY5zVXlzWUuE4j5sDDim8lMi7No%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/661095901ed040698cd379384d26d75a~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=vM4rOfPW3KK8LEgRL5ySHHj3%2FdE%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">就像咱们吃饭，<span style="color: black;">倘若</span>一个人的饭量是半斤，<span style="color: black;">那样</span>吃三两半就该停下来了；<span style="color: black;">倘若</span>非要多吃，<span style="color: black;">那样</span>吃到一斤，他会感觉很撑；<span style="color: black;">倘若</span>硬逼着他吃到十斤的话，他可能都会有生命危险。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">桩功<span style="color: black;">亦</span>是<span style="color: black;">这般</span>的，当<span style="color: black;">咱们</span><span style="color: black;">把握</span>了一门摄入能量极有效率的功法时，<span style="color: black;">咱们</span><span style="color: black;">必定</span>要<span style="color: black;">同期</span><span style="color: black;">认识</span>这个桩功的上限。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">咱们</span>一旦练功超过了这个桩功的上限时长，进入的能量<span style="color: black;">太多</span>，而<span style="color: black;">咱们</span>的仓库和能量通道还<span style="color: black;">无</span>准备好的时候，对<span style="color: black;">咱们</span>的身体其实<span style="color: black;">亦</span>会有潜在的隐患。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">总而言之，站桩就跟<span style="color: black;">咱们</span><span style="color: black;">办事</span><span style="color: black;">同样</span>，既要持之以恒，有<span style="color: black;">保持</span>不懈的毅力；但<span style="color: black;">同期</span><span style="color: black;">亦</span><span style="color: black;">不可</span>急功近利，操之过急，要细水<span style="color: black;">很久</span>，久而久之<span style="color: black;">亦</span>能水滴石穿、绳锯木断。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">最后祝愿<span style="color: black;">大众</span>都能学到一门好的桩功，并且能享受自己的站桩时间和过程。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/ac497fbda64a432c9449207465f5934b~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=qK%2B2006RPo7CYpGj5z9CkQ%2FON%2Fo%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/94e487a28d2c4e849746ad3a428d034a~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=bgr3UyD5zu18%2BmKchjPi5hNy5Wo%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/09b251fecc574e278d99b31131d5fb24~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=A2pxaNkEBuJbModh7QvKaMTwZCQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">怎样</span>判断自己<span style="color: black;">是不是</span>学到上乘桩功？</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">站桩<span style="color: black;">亦</span>分层级，<span style="color: black;">倘若</span>你练了几个月、几年后一身<span style="color: black;">疾患</span>褪去，<span style="color: black;">那样</span>恭喜你练到了上乘桩功；</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">倘若</span>你对武学感兴趣，练了几个月后练出了强大铁布衫功力，练出了明劲，<span style="color: black;">那样</span><span style="color: black;">亦</span>恭喜你习练到了上乘桩功；</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">有<span style="color: black;">朋友</span>对骨顺筋柔感兴趣，</span><strong style="color: blue;"><span style="color: black;">站桩几个月<span style="color: black;">发掘</span>自己从来没抻过筋就能双盘</span></strong><span style="color: black;">（肝脏能量充盈自然骨顺筋柔），恭喜你习练到了上乘桩功。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/35ce29add9e84e09a2416057a397dd16~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=WuoIF%2FudRum2KGWe40wNBAfYloI%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/c0d85e3664b44debb733a28171d99d40~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=aBauhO4AsKuN4Xz%2BYqlE2Cjv4BU%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">站桩<span style="color: black;">行业</span>水极深</span></strong><span style="color: black;">，上乘的站桩<span style="color: black;">办法</span>历朝历代<span style="color: black;">仅在</span>极<span style="color: black;">少许</span>人手中传承，<span style="color: black;">例如</span>后山不见外客的道长、顶级武术家、中医<span style="color: black;">大众</span>。<span style="color: black;">她们</span><span style="color: black;">经过</span>习练上乘桩功，<span style="color: black;">持有</span>了比<span style="color: black;">一般人</span>更强壮的身体、气血旺盛、精力充沛、延年益寿、逆转衰老、无疾而终。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">决定站桩效果的三大<span style="color: black;">原因</span>是，一姿势细节对不对，二心理状态<span style="color: black;">或</span>说心法<span style="color: black;">是不是</span>高级，三有<span style="color: black;">无</span>关键的禁忌。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">区别</span>的桩功，姿势大差不大，而细节处却都<span style="color: black;">区别</span>，<span style="color: black;">例如</span><span style="color: black;">平常</span>的“与肩同宽”就有<span style="color: black;">非常多</span><span style="color: black;">非常多</span>种<span style="color: black;">诠释</span><span style="color: black;">办法</span>，<span style="color: black;">区别</span>的<span style="color: black;">诠释</span><span style="color: black;">办法</span>造就了<span style="color: black;">区别</span>的姿势，<span style="color: black;">区别</span>的姿势<span style="color: black;">引起</span>了<span style="color: black;">区别</span>的效果，效果之差异，<span style="color: black;">能够</span>说是天壤之别；</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/0456b7617137448d911888d408503601~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=Mh2cfxDvFGP0Urh%2FLsFmiw0flok%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">再<span style="color: black;">例如</span></span><strong style="color: blue;"><span style="color: black;">“双手抱球”</span></strong><span style="color: black;">这句话<span style="color: black;">亦</span>很抽象，抱在什么高度，抱多大的“球”，“球”在<span style="color: black;">身体</span>还是体外；再<span style="color: black;">例如</span>站桩的手型等等。细节决定成败，这些细节<span style="color: black;">倘若</span>做不到位，就会影响客观效果，<span style="color: black;">况且</span>是无底线地影响。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/a996aa891d45411eaa589a13dea0c51c~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=vKmaH%2FMux%2F2O1xI8%2FmW17vYiqwA%3D" style="width: 50%; margin-bottom: 20px;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">无极太极<span style="color: black;">朋友</span>站桩</p>
    </div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">心法方面，受当代急功近利的气功热的影响，<span style="color: black;">非常多</span>当代桩功<span style="color: black;">亦</span>都有<span style="color: black;">有些</span>用意念搬运气血，<span style="color: black;">或</span>用意念打通经络的<span style="color: black;">办法</span>，这种用后天意念搬运气血的<span style="color: black;">办法</span>在古人眼中是</span><strong style="color: blue;"><span style="color: black;">最下乘的</span></strong><span style="color: black;">，<span style="color: black;">所说</span>阴火烧空锅。锅空<span style="color: black;">有害</span>于能量的<span style="color: black;">累积</span>，用阴火烧，还会有把锅烧漏的<span style="color: black;">危害</span>。最大的<span style="color: black;">危害</span><span style="color: black;">便是</span>在<span style="color: black;">熬炼</span>过程中，小我会<span style="color: black;">持续</span>加强，人会变得更主观，更固执，<span style="color: black;">引起</span>真正的“大我”被压抑的更深，更难达到明心见性、天人合一的境界。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">再说说禁忌。<span style="color: black;">非常多</span>市面上的站桩版本，<span style="color: black;">基本</span>就<span style="color: black;">无</span>禁忌一说。有的站桩者会在站完桩后，咕噜咕噜地喝下一大杯水，美其名曰利于吸收。<span style="color: black;">乃至</span>我还遇到过某些习练者练习某功夫之前，故意先喝一大杯水，打算<span style="color: black;">经过</span>练功来“化气”。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">殊不知，不懂禁忌，无异于开门引贼，站桩积攒的能量被消耗抵消，<span style="color: black;">乃至</span>产生倒贴。而寒湿病气则会深入人体<span style="color: black;">导致</span>破坏。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/6a57ea42a17f41daa50b7acf9c93c074~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726246149&amp;x-signature=SdFi4BltbuiniGyBbNEYBPMHj2k%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">人在三维世界中，<span style="color: black;">仅有</span>短短的七八十年，何其宝贵，有了身心<span style="color: black;">熬炼</span>的<span style="color: black;">认识</span>，却不幸练习了错误的、低效的<span style="color: black;">熬炼</span><span style="color: black;">办法</span>，必然<span style="color: black;">寓意</span>着<span style="color: black;">无</span>时间和机会去练习正确的、<span style="color: black;">有效</span>的<span style="color: black;">熬炼</span><span style="color: black;">办法</span>，这种机会成本的损失是不可逆的。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">还有<span style="color: black;">有些</span>古老的<span style="color: black;">熬炼</span>体系虽然正确，<span style="color: black;">然则</span><span style="color: black;">因为</span>效率地下，<span style="color: black;">已然</span><span style="color: black;">不可</span>再适应这个时代了。一天一两小时<span style="color: black;">乃至</span>四五个小时<span style="color: black;">才可</span>练出效果，现代人哪有这个时间？</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">总之，<span style="color: black;">选取</span>比<span style="color: black;">奋斗</span>更重要，祝<span style="color: black;">大众</span>都能找到有益自己身心的<span style="color: black;">熬炼</span><span style="color: black;">办法</span>！</span></strong></span></p>




wrjc1hod 发表于 2024-9-25 18:17:06

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4lqedz 发表于 2024-10-1 03:26:27

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nykek5i 发表于 2024-10-10 03:04:31

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m5k1umn 发表于 2024-10-18 01:55:54

你的见解独到，让我受益匪浅，期待更多交流。
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