经穴养生，疏通经络、调畅气血、调和阴阳
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">经穴养生</span></strong><span style="color: black;">即是<span style="color: black;">根据</span></span><span style="color: black;">中医经络</span><span style="color: black;">和</span><span style="color: black;">腧穴</span><span style="color: black;">的功效主治，采取针灸、<span style="color: black;">按摩</span>、按摩、导引等方式，达到疏通经络、调和阴阳目的的养生<span style="color: black;">办法</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医认为，经络遍布于全身，是人体气血的<span style="color: black;">重点</span>通道，<span style="color: black;">亦</span>是联结人体各个部分的基本途径。人体的脏腑、器官、皮毛、孔窍、肌肉、筋腱、骨骼等，<span style="color: black;">便是</span>依靠经络的沟通和联结而<span style="color: black;">作为</span>一个有机整体。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经络有经脉和络脉之分，大而深的直行主干<span style="color: black;">叫作</span>为经脉，小而浅的网状支干<span style="color: black;">叫作</span>为络脉。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q5.itc.cn/q_70/images03/20240805/d28c4d5fff4a4f5cb561592012a2da0d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">腧穴（俗<span style="color: black;">叫作</span>“穴位”）<span style="color: black;">重点</span>分布在经脉上面，从属于经脉，<span style="color: black;">经过</span>经脉向内连属脏腑。</span><span style="color: black;">人体生命运动最精华之气“真气”正是在腧穴这一部位游行出入，<span style="color: black;">因此呢</span>腧穴具备抵御<span style="color: black;">疾患</span>、反映病痛、传入<span style="color: black;">疾患</span>、感受刺激、传入信息等功能。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在人体经络的循行线路上，分布着数百个穴位，刺激这些穴位便可<span style="color: black;">经过</span>经络传达<span style="color: black;">功效</span>于<span style="color: black;">身体</span>，不仅<span style="color: black;">能够</span>促进经气的运行，起到促进血行、强肾、强脏气的<span style="color: black;">功效</span>，还能有效治疗<span style="color: black;">各样</span><span style="color: black;">疾患</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">用经穴疗法祛病或养生保健简便易行、易学易用、安全、舒适、功效<span style="color: black;">明显</span>。</span><span style="color: black;">下面这几种<span style="color: black;">办法</span>，赶快学起来吧。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240805/f687be593d0840bd8f7a3fdaeb262ed7.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240805/fe71362b88ba4a169e85bf7bf70db003.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240805/4e0c287668ec48c9b8ae33f0a3e79cd3.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240805/ed093bcf26eb4db5a40dcb4b4bd43a45.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q5.itc.cn/q_70/images03/20240805/92e349b58565407cab08e6764e471381.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240805/bd546cab5800468a998a73dbada0fb3a.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240805/eb7993c7182d4e5fb517b42479ca15ab.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240805/1f9d4755dbfe460693a3f22b949959f4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">以上功法最好能一次性连续做完，以得到全面养生保健的效果。<span style="color: black;">或</span><span style="color: black;">按照</span>各段功法的功效，结合自己身体的<span style="color: black;">详细</span><span style="color: black;">状况</span>，重点<span style="color: black;">选取</span>几段来练<span style="color: black;">亦</span>行。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">总之，要<span style="color: black;">把握</span>练功要领，意念专注，用力适度，贵在<span style="color: black;">保持</span>、有耐心。</span></strong><span style="color: black;">■</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">源自</span>：中国中医药报、首都中医，作者：何清湖 湖南中医药大学】</span></p>
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