4zhvml8 发表于 2024-9-7 13:03:19

关爱女性，呵护健康！三八女性节，送给女性伴侣的养生秘籍


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">三八·<span style="color: black;">女性</span>节</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">今天是国际<span style="color: black;">女性</span>节，</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">祝万千女性节日<span style="color: black;">愉快</span>！</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">“三八”<span style="color: black;">女性</span>节，正<span style="color: black;">处在</span>阳春三月，天气回暖之时。经过一个冬天的<span style="color: black;">保藏</span>，<span style="color: black;">咱们</span>迎来了生发的春天，人体生理机能的新陈代谢<span style="color: black;">起始</span>活跃起来，正是养生的好时节。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">今天，给女性同胞们分享<span style="color: black;">有些</span>中<span style="color: black;">医疗保险</span>健小妙招，<span style="color: black;">帮忙</span><span style="color: black;">大众</span>身心同调，从心理、运动、膳食三方面进行调和，从而身心调和，百病不生。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/d61ccdf33d714d73aa52af1ef6f2bf02~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=OaFD7sgpJc7wiM3CGj%2B%2BebQ6T38%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">疏肝理气 心平气和</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">女性</span>少生闷气，<span style="color: black;">能够</span>减少气郁、气滞对身体的影响，减少乳腺<span style="color: black;">疾患</span>、甲状腺<span style="color: black;">疾患</span>、妇科<span style="color: black;">疾患</span>以及精神<span style="color: black;">疾患</span>的<span style="color: black;">出现</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">中医认为，情志活动由五脏精气化生。《素问·阴阳应象大论》载：“人有五脏化五气，以生喜怒悲忧恐。”<span style="color: black;">因此</span>，情志由五脏所司，情志过激则反伤五脏。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">春季养生首重肝，肝主情志，<span style="color: black;">平常</span><span style="color: black;">能够</span>做<span style="color: black;">有些</span>疏肝理气的活动，<span style="color: black;">例如</span>听音乐、画画、写作、外出踏青、和信任的<span style="color: black;">伴侣</span>畅聊，户外运动生阳气等，这些都是好<span style="color: black;">办法</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">生活中正确看待自己，宽容对待他人，从容豁达地面对人生，以积极<span style="color: black;">阳光</span>的态度对待世界，自然<span style="color: black;">亦</span><span style="color: black;">能够</span>避免<span style="color: black;">非常多</span>情志问题。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">膳食</span>上<span style="color: black;">能够</span><span style="color: black;">按照</span>体质食用“肝之菜”韭菜，韭菜属温性<span style="color: black;">食品</span>，能起到助肝升发的<span style="color: black;">功效</span>，韭菜还有助于疏调肝气，<span style="color: black;">加强</span>消化功能。但口舌生疮、咽干喉痛及肝火旺盛的人要少吃韭菜。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">另外</span>还<span style="color: black;">能够</span>来杯美容养颜疏肝理气的花茶。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">玫瑰花茶</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">玫瑰花有活血调经、疏肝理气，平衡内分泌等功效。<span style="color: black;">大姨妈</span>不畅、面长黄斑的女性不妨喝一点儿。将五六朵干玫瑰花用热水冲来喝，<span style="color: black;">亦</span>可配上两颗红枣。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/64e67727bb8e47b8a786b2780ea34ce0~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=OSGu4TnZscyLODmLKIfohfAep40%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">菊花茶</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">菊花<span style="color: black;">拥有</span>养肝平肝、清肝明目的功效，<span style="color: black;">同期</span>还可排毒健身，驱邪降火，疏风清热，利咽消肿，对<span style="color: black;">身体</span>积聚的有害化学或放射性物质有抵抗、排除的功效。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/53fe3198222d49538d192e0aa19509ea~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=ldiQPKtKH0nV97QQYmzg0b%2FOOyU%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">调作息，<span style="color: black;">睡觉</span>养生</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">《黄帝内经》言，人卧则血归于肝。夜晚23点至次日凌晨三点是肝脏代谢的旺盛时期，此时对其本身的修复和全身代谢非常重要。<span style="color: black;">睡觉</span><span style="color: black;">亦</span>被<span style="color: black;">叫作</span>为“自然<span style="color: black;">恢复</span>剂”。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">为<span style="color: black;">大众</span>整理了简单易操作的穴位按摩法促进<span style="color: black;">睡觉</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">百会穴：</span></strong>百会穴<span style="color: black;">位置于</span>人体的头部，头顶正中心，<span style="color: black;">能够</span><span style="color: black;">经过</span>两耳角直上连线中点来简易取此穴。百会穴对头痛、目眩、失眠、焦躁等有良好的<span style="color: black;">功效</span>。此穴为人体督脉经络上的重要穴道之一。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9f2fb448f70244eaa8c7d8062bda73ba~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=gICNMW%2Bvd8Dvthtcu3IHk74lzoA%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">印堂穴：</span></strong>两眉心之间，拇指放在太阳穴上，食指弯曲，顺眉弓方向由内向外推按，有镇静、安神、解郁功效。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3e22f2272fb14deda072b3f25e7cf8cf~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=36XDrpNOiUFGp2ZpahhAE%2F1jXbk%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">内关穴：</span></strong>在前臂掌侧中线上，腕横纹上两寸。用拇指顺时针按揉，有益心安神、宽胸理气、和胃止呕的功效。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9ddf13a52f6843d5a8accd11a4a71632~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=Pudzqmetmmt6yq8pWZzP%2Fl4rK1U%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">神门穴：</span></strong>手腕掌侧横纹尺侧端，尺侧弯曲肌腱的桡侧凹陷处，用拇指顺时针按揉，有益心气、安神智、通经络的功效。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/bff4a53053964240bb5514e66e0c7b1f~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=5cbqbfSYOM0H6sRbfbqCTlXJx74%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">三阴交穴：</span></strong><span style="color: black;">位置于</span>脚踝的内侧往上大约四指宽之处，它<span style="color: black;">能够</span>补肝健脾、滋阴通经及益气活血。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">足三里穴：</span></strong><span style="color: black;">位置于</span>膝盖外侧凹陷处往下约四指宽处，功效是疏肝益脾，清热化湿及镇静安神。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">涌泉穴：</span></strong><span style="color: black;">位置于</span>足底部，在足前部凹陷处，第二三趾趾缝纹头端与足跟连线的前1/3处。此穴<span style="color: black;">重点</span>用于治疗神经衰弱，精力<span style="color: black;">衰退</span>，倦怠感，<span style="color: black;">女性</span>病，失眠、高血压，晕眩、焦躁等。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/d1375f807c874f7b8da50554c415d44b~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=CYJYhzmgJexVbNhIHYrvCHbl%2F9I%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/b4e43484e78842f0ad83874ef0f00eb9~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=SiQKR41%2F8piiQRKE3lQTW9kEO6Q%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/daf17ebb29364fa39c6103ca0aa664c9~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=kubu4ECwf9kNuUHSMEAjyCp0Vn0%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">操作<span style="color: black;">重视</span>事项：</span></strong>用手指腹按压穴位时，力度要适中。按压穴位若为保健目的，一次按压15到20秒，再<span style="color: black;">休憩</span>五秒，反复做10到15分钟，若为解除<span style="color: black;">病痛</span>，则需<span style="color: black;">连续</span>按压到感觉痛点有舒缓为止，力度<span style="color: black;">需求</span>按压到<span style="color: black;">自己</span>有感觉，但不至于<span style="color: black;">病痛</span>难受。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">良好的运动习惯</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">养生<span style="color: black;">便是</span>要进行有规律的运动。<span style="color: black;">患病</span>的人需要运动，没<span style="color: black;">患病</span>的人<span style="color: black;">亦</span>需要<span style="color: black;">经过</span>运动进行预防。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/15828b7557c240109e51c01e08f4763c~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726245728&amp;x-signature=iMiGEgnXztFE0iIwOsTbwbZTzNI%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">从中医观点来看，缓慢运动比竞速运动好：如慢跑，游泳，太极等。这些运动养生<span style="color: black;">办法</span>简单易行只要<span style="color: black;">每日</span><span style="color: black;">保持</span>，就能取得很好的效果。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">祝愿所有女性：</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">常生喜悦，自在安康！</span></strong></span></p>




星☆雨 发表于 2024-9-9 14:21:28

我们有着相似的经历，你的感受我深有体会。

qzmjef 发表于 2024-10-15 20:05:14

期待更新、坐等、迫不及待等。

nqkk58 发表于 2024-10-16 00:40:42

我们有着相似的经历，你的感受我深有体会。

wrjc1hod 发表于 2024-10-31 01:03:26

顶楼主，说得太好了！

b1gc8v 发表于 2024-11-7 18:03:21

楼主发的这篇帖子，我觉得非常有道理。
页: [1]
查看完整版本: 关爱女性，呵护健康！三八女性节，送给女性伴侣的养生秘籍