小雪养生之五宜
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz/QKDxrVYehicf5ibfuOicF7f7TZzXmeYibRouZv3ena9mopfnLIW0wFZ1ibtUE70bNzc7lOCWRCgkQE1Ek4wBN0qvGTQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">·</strong><strong style="color: blue;">二十四节气小雪</strong><strong style="color: blue;">·</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAJseHmb0iblkqmIdPOWqb1NYdsVVYezPKboeJAQnXrF8pR4xtX00AFOQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小雪，顾名思义<span style="color: black;">便是</span>指北方<span style="color: black;">起始</span>下小雪，雪不大<span style="color: black;">也</span>不深。<span style="color: black;">因为</span>此时杨柳等树叶尚未落光，<span style="color: black;">白日</span>气温高于零度，<span style="color: black;">因此</span>雪<span style="color: black;">火速</span>会化掉。小雪之景，美在瞬间。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAdKj28APFWPdLPtdcsLxM3fic5F1AsO0vbDZqMbKX0OiapiaQwu7GIt2aQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人在下雪之前会撩友人：绿蚁新醅酒，红泥小火炉。晚来天欲雪，能饮一杯无？</span></p>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">下雪天天色暗淡，外面气压低，人的<span style="color: black;">心情</span><span style="color: black;">亦</span>容易压抑，最好的解郁<span style="color: black;">办法</span><span style="color: black;">便是</span>召集三俩好友，温酒、温茶相待，火锅、打边炉一围，热闹又温暖。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAV9lkArnvqgNxO18NeibIPAQZe2hicBIGmibGIlSUqDHVJ2m0n7icfb8E1g/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">小雪节气，民间有做腊肉、品糍粑的习俗，此时气温下降<span style="color: black;">火速</span>，天气变得干燥，适合腌制香肠、腊肉。过去<span style="color: black;">无</span>冰箱，冬天吃的肉要提前腌制，<span style="color: black;">此刻</span>虽然有冰箱，<span style="color: black;">然则</span>用腊肉、香肠制作的炒菜炒饭仍为家常美味。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAOz9NKk45MJww58Zw7Np16yGichzIGvsiaad98eDX9HoO8txCibyAhzXpg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">小雪天气渐冷，北方已<span style="color: black;">起始</span>供暖，久违的雾霾天<span style="color: black;">亦</span>会经常<span style="color: black;">显现</span>。室外冷、屋里热，衣服穿多了、肉吃多了会上火；穿少了、吃的太少了又<span style="color: black;">不足</span>御寒。<span style="color: black;">因此呢</span>小雪天气，养生要遵守四宜原则，为真正寒冷的冬天做准备。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAgryT2TM0icaDQXOlxjYYDJPrMEbuF3b1uDWPRxI5JwIgTJ9pIJ3UqSA/640?tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;">起床宜缓</span></strong>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">有数据<span style="color: black;">显示</span>，约70%心脑血管<span style="color: black;">疾患</span>的<span style="color: black;">出现</span>都是在早晨5-10点。<span style="color: black;">因此呢</span>无论南北，清晨都是急性心梗、脑梗的多发时刻。</span></h3>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">在卧床一晚的状态下，人<span style="color: black;">身体</span>血液流动缓慢，血液粘稠度较高，<span style="color: black;">倘若</span>起床过猛，会<span style="color: black;">出现</span>血栓脱落的<span style="color: black;">状况</span>。尤其是老年人，起床过快会<span style="color: black;">诱发</span>体位性高血压或低血压，加剧心脑血管供血不足，<span style="color: black;">诱发</span>心梗、脑梗。<span style="color: black;">因此呢</span>，早晨起床，要先坐起来缓几分钟，伸伸懒腰，再<span style="color: black;">起始</span>下地穿衣服。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAUpzDXLAKz0PSiaQX0IYH1ZekZeMxLgzJNyM4zStN8mR7t1f7IeaoB3w/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">熬炼</span>宜晚</strong></span>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">冬天早晨地表气温低，天上气温高，常<span style="color: black;">显现</span>气温逆增现象，使大气停止上下对流活动，常有有害物质在地表积聚，加之北方的雾霾比较严重，<span style="color: black;">因此呢</span>早晨不适宜做早<span style="color: black;">熬炼</span>。要等太阳出来雾气散去，才适合去<span style="color: black;">熬炼</span>。<span style="color: black;">尤其</span>是老年人，可<span style="color: black;">选取</span>在上午10:00-下午3点之间外出活动，在无风的暖阳天气多晒晒后背，比吃什么补药都养生。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlA8z2GTsGF5Xg5F5FKqDIH9Hv4wFTqUqRMyiaJ9chcKWeX1PKuOMny3jA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">膳食</span>宜温</span></strong></span>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">冬季天冷，人体需要<span style="color: black;">弥补</span><span style="color: black;">更加多</span>的能量，这得需要吃来完成。多吃些<span style="color: black;">饱含</span>蛋白质的<span style="color: black;">食品</span>，如肉食、豆类、奶类等，有助于维持身体的热能<span style="color: black;">贮存</span>；<span style="color: black;">亦</span>可吃<span style="color: black;">有些</span>性温的蔬菜<span style="color: black;">果蔬</span>，如扁豆、青菜、香菜、辣椒、韭菜、南瓜、蒜苗、大蒜、大葱、生姜、胡萝卜、荔枝、龙眼、桃子、大枣、杨梅、核桃、栗子、杏子、桔子、樱桃等。<span style="color: black;">食品</span>要以温温为度，不可过烫；少吃冷饮及寒凉<span style="color: black;">食品</span>以防伤脾胃。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAbe9CEW2rOiaPpV9hZicc2DPJ6yNokVptRmcAKfVqvUqE0l1VTvj4b8Tg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;">心情宜畅</span></strong>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">小雪节气后天气经常阴冷晦暗，日照减少，加之树叶凋零，寒风瑟瑟，<span style="color: black;">咱们</span>的心情<span style="color: black;">亦</span>容易低落。<span style="color: black;">因此呢</span>，但凡阳光明媚的日子，午休时<span style="color: black;">必定</span>要出门走一走，把窝在心里的郁闷散出去。接近年底，各个单位的年会、客户联络会接二连三的举行，喝酒熬夜都是小菜，最发愁的估计是年底的业务量还没完成，怎么办呢？难受就去KTV吼两嗓子吧，唱出苦闷，畅想<span style="color: black;">将来</span>。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAMk0avzZaqjHpVuOXmonBdJj0PL80QQSZUWjYgXsFqwAztzwicibkUiaTg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><strong style="color: blue;">内火宜清</strong></span>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">在北方，室内已供暖，屋里空气干燥，开窗通风又少，寒冷及干燥的双重刺激使<span style="color: black;">呼气</span>道粘膜受损，人体<span style="color: black;">更易</span><span style="color: black;">患病</span>。</span></h3>
<h3 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">本来</span>小雪时候适当进补可平衡阴阳，但过量吃滋补、油腻<span style="color: black;">食品</span>，又容易产生肺胃郁热，<span style="color: black;">显现</span>咽干、咽痛、目赤、口臭、咳嗽、口疮、痤疮、烦躁和便秘等症状。<span style="color: black;">因此呢</span>，不适合进补的人就不要补，产生内火就要用清法，清胃热、清肺热......适合清肺止咳、祛痰开窍的<span style="color: black;">食品</span>当属白萝卜和梨，<span style="color: black;">倘若</span>吃肉太多<span style="color: black;">导致</span>的消化不良，<span style="color: black;">能够</span>吃山楂助消化。</span></h3>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlAnwGwMlBmeHynLJibibPD2asMO05ribrrnsQTtGND99peCogvucQ8GvVIA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小雪，虽然不是个大节气，却<span style="color: black;">亦</span>预示着冬天真的来临了。寒来暑往、一年又一年，正如北雁南飞，从不间断。无论遇到多少困难，都需要体力和耐力扛过去，自我<span style="color: black;">调理</span>请从今日始！</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/fsHe0JUAalJlqXtnvbibelj6Q2By25SlA1d8tcrqnicjCic7icF6ysYC7cLH1d1c6XWGmwJKEWAIV09tRpdBFwd1bA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
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