今日养生方︱男人爱吃藠（jiào）头，原来这东西好处真多……
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/qoxI9NQQfn5FODb9cf63wbNd2FRaJvn72TZ3jsQUd0ADib2JVIjXJkojOwFhfYh1geutTkyfa3QUS14MaguPiaBQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">出去饭店吃饭，餐桌上经常摆放着一盘店家自己腌制的薤白，或酸脆可口，或香甜开胃。<span style="color: black;">因为</span>吃了口气有点重，<span style="color: black;">因此</span><span style="color: black;">女性</span>不<span style="color: black;">爱好</span>，<span style="color: black;">然则</span>男人却毫不<span style="color: black;">留意</span>，<span style="color: black;">尤其</span>好这一口。在中医看来，不要小看这道餐前小菜，它对身体可是好处多多。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/ye54yiaunXHRUQdUXAANNUsePeUKE4Cibb1lpOCwoqUDbStDxqVmSPibNnZ6k9KeuSpT9muZPzwSN0XWwBCfjzBFA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">图/东方IC</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">广州市<span style="color: black;">第1</span>人民医院南沙医院中医科主治医师唐梁说，藠（jiào）头是百合科植物的地下鳞茎，其性味辛、苦、温；入心、肺、胃、大肠经；有通阳散结，行气导滞之效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">藠头含糖、蛋白质、钙、磷、铁、胡萝卜素、维生素C等多种营养物质。在中医中药中，<span style="color: black;">大夫</span>会用于寒痰、痰瘀痹阻之胸痹，还用于脘腹痞满，泻痢后重者。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">现代<span style="color: black;">科研</span>认为，藠头还有延缓衰老、防癌等功效。</span></p><span style="color: black;">1</span><span style="color: black;">宽胸理气、降脂活血</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">可治疗冠心病、心绞痛、胸痛引背。血滞通胶囊<span style="color: black;">便是</span>藠头的提取物。</span></p><span style="color: black;">2</span><span style="color: black;"><span style="color: black;">消食、止呕消嗳、降胃气，调脾胃</span></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有助于胃酸的分泌和<span style="color: black;">食品</span>的消化，宜于治疗<span style="color: black;">膳食</span>积滞证。胃神经官能症、肠胃炎、干呕。适用于胃寒、脾气虚弱，运化无力<span style="color: black;">导致</span>的脘腹胀满，大便溏泄，食欲不振，肢倦乏力等症。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">藠头还是一种药食同源的珍品，有“菜中灵芝”的美<span style="color: black;">叫作</span>。成熟的藠头个大肥厚，洁白晶莹，辛香嫩糯，是烹调佐料和佐餐佳品。</span></p><img src="http://mmbiz.qpic.cn/mmbiz/nia02yQdMmJYHIzVSQupz8DfG7LXNgozcibtic8VXRBPdZosoIzdEefVFt3QHOMYo01LRgosY5dib2oX674zZcW9yA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">举荐</span>食疗方</span><span style="color: black;"><span style="color: black;">举荐</span>食疗方</span></span></span></strong></span></span></span></span></span></span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、藠头、30克，瓜蒌20克，半夏15克，水煎服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">功效</span></strong><span style="color: black;">：：降脂活血，<span style="color: black;">针对</span>经常<span style="color: black;">出现</span>胸痛的冠心病有改善<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、薤白三四颗、粳米适量，煮粥吃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">功效</span></strong><span style="color: black;">：此粥<span style="color: black;">针对</span>预防动脉硬化有<span style="color: black;">帮忙</span></span></p><img src="http://mmbiz.qpic.cn/mmbiz/nia02yQdMmJYHIzVSQupz8DfG7LXNgozcHdL7mCRBpWjuFIdibjcTJ83wnxvysFicfyOoDYiaa5fyRtTVHyI16VenQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">文/羊城晚报记者 张华 通讯员 黄月星</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（欢迎转载，注明出处）</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（<span style="color: black;">责任编辑：网友投稿</span></span><span style="color: black;"><span style="color: black;">张华</span></span><span style="color: black;"><span style="color: black;">）</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="http://mmbiz.qpic.cn/mmbiz/ye54yiaunXHTSxrYkNMEOtZrXicGrc25jvLobriatPLK5mC41d1s6ksX8pPd36jzPRuG0tUShI2Tv1XtqF55ZXiaIg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p>
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