中医药健康文化宣传节气养生之处暑养生篇(二)
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">（<span style="color: black;">源自</span>：江西卫生计生监督）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">#</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2024年处暑节气</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">起始</span>时间：8月22日22点54分48秒</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">结束时间：9月07日11点11分06秒</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">处暑时节艾灸：<span style="color: black;">按照</span>二十四节气，<span style="color: black;">选取</span>与各节气对人体脏腑功能有影响的腧穴进行艾灸，<span style="color: black;">加强</span>机体免疫力、抗病力，从而达到防病、治病的目的。正如《扁鹊心书》中有记载：艾灸是最好的补养之法。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q5.itc.cn/q_70/images03/20240826/e763d50a5bb1439ab87497ccacd8bac4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">处暑时节气温下降<span style="color: black;">逐步</span><span style="color: black;">显著</span>，自然界的阳气由疏泄趋向收敛，人<span style="color: black;">身体</span>阴阳之气的盛衰<span style="color: black;">亦</span>随之转换。但此时<strong style="color: blue;">外界的暑湿之气还<span style="color: black;">无</span>完全消褪，灸疗时要<span style="color: black;">护理</span>肺经，从脾胃二经入手，避免消化道<span style="color: black;">疾患</span>的<span style="color: black;">出现</span>。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">处暑时节需要<span style="color: black;">重视</span>的几点：防秋燥，强正气，排余毒，针对这几点<span style="color: black;">选取</span>相应穴位，处暑节气前后做艾灸会达到事半功倍的效果。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.防秋燥</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240826/bbd095bb68f543edb870ed57ea49f9f2.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">处暑后，天气<span style="color: black;">逐步</span>变得干燥，易产生咳嗽少痰、咽干不适、鼻燥口干、手脚心热等。某些<span style="color: black;">疾患</span>在秋燥的<span style="color: black;">功效</span>下，<span style="color: black;">亦</span>易复发或加重，如支气管扩张、肺结核等。<span style="color: black;">因此呢</span>，<strong style="color: blue;">此节气宜选灸大椎、肾俞、肺俞、风门、太溪穴、神阙、关元、涌泉、合谷等穴清肺、滋阴润燥。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.强正气</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240826/fb23580b05374cc5be8af3408ac085da.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医养生讲究顺应天序，处暑养生注重调补脾肾，顺应阴阳之气的变化<span style="color: black;">不仅</span><span style="color: black;">能够</span>保持秋季健康，还<span style="color: black;">能够</span>起到消除夏季的火热为冬季<span style="color: black;">贮存</span>能量的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此节气艾灸能够有效<span style="color: black;">提高</span>人体正气，起到养肺护肝的<span style="color: black;">功效</span>，对体力、元气不足及<span style="color: black;">心情</span>波动<span style="color: black;">很强</span>等<span style="color: black;">状况</span>有<span style="color: black;">显著</span>的<span style="color: black;">护理</span>效果。<strong style="color: blue;">处暑艾灸肺俞、脾俞、肾俞、中脘、太溪、照海等穴<span style="color: black;">能够</span>温补阳气。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.排余毒</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q6.itc.cn/q_70/images03/20240826/e2951ce94cad4f59a0bf895b7ec57835.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">处暑的到来，<span style="color: black;">表率</span>着炎热的夏天即将过去，但此时外界的暑湿之气还<span style="color: black;">无</span>完全退去，<span style="color: black;">因此</span>祛湿邪扫余毒依然很重要。<strong style="color: blue;">处暑艾灸中脘，足三里，丰隆，承山穴<span style="color: black;">能够</span>祛除<span style="color: black;">身体</span>湿气。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">供稿：孔令源</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>：网络综合整理</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">编辑：胡梦玲</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">审核：章 源 杜秋红</span></p>
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