茶饮养生丨13款养生茶饮方，瞧瞧哪一款适合您~
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">#株洲头条#</a><a style="color: black;">#醴陵市中医院#</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中药养生茶饮方是<span style="color: black;">护理</span>体质的一种常用<span style="color: black;">办法</span>，随着人们生活水平的<span style="color: black;">加强</span>，养生保健<span style="color: black;">认识</span>越来越强，使得中药养生茶饮<span style="color: black;">非常</span>盛行。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有效的茶饮养生，当然<span style="color: black;">亦</span>要<span style="color: black;">按照</span>个人体质、天气<span style="color: black;">状况</span>做不<span style="color: black;">同样</span>的<span style="color: black;">调节</span>。中医强调：因时、因地、因人制宜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">7月15日，醴陵市中医院第九届“冬病夏治”三伏贴节暨首届中医药养生茶饮文化节，<span style="color: black;">咱们</span>准备好了13款养生茶饮方，快来<span style="color: black;">瞧瞧</span>哪一款适合您！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">茶饮新方</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.玉屏风散</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/affcf84714064c3e8f46f269a1792a50~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=ckiqPR4pWHJBjJjlHqQs%2BAGhXh4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>黄芪、白术、防风</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>扶正固表，益气，止汗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>水煎服，日2-3次，<span style="color: black;">亦</span>可制成袋泡剂，每包20g，每日2包，沸水泡服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.生地百合汤</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9546d2ab44e340f6af6a36c84a966aff~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=nPakHFmiFUBCWRMXB%2F8yIIEP1xQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>生地、百合</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>润肺养阴止咳、凉血止血。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>将中药洗净，一同放入杯中，冲入沸水，浸泡10-15分钟，代茶饮用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.葛花醒酒清肝茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/473609732b754e818ab5041bf2b4e960~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=r8rpAEO8JZG1ee4YxAEcFSAkFZg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>葛花、葛根、枳椇子、茶叶、紫苏叶、柴胡、黄芩、法半夏、冰糖。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>醒脾和胃，解酒除烦。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每次取1袋用开水冲泡，3~5分钟后趁热饮用。重度醉酒者加倍。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4.调酒护肝茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/2d348a6b63a64d18a923a3fc99314642~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=mtK8nDMO5moOqKtxqZSn5eQSQ8k%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>五味子、枳椇子、丹参、党参、佛手、地榆、陈皮、茯苓、淡竹叶、枸杞、葛根、葛花</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>醒脾和胃，解酒除烦。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每次取1袋用开水冲泡，3~5分钟后趁热饮用。重度醉酒者加倍。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">5.酸梅饮</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/14593d0c7c68429ca560df5b37801298~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=LD2ACcAs7KwQGeyBK9wxfPpSb2A%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>乌梅、山楂、甘草、陈皮、党参</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>敛肺止咳，生津止渴，敛降相火。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>将中药洗净，一同放入杯中，冲入沸水，浸泡10-15分钟，代茶饮用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">6.祛湿调脂茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9747daa1ab3942b997cebb23c52b79b7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=49EegzvMadIbTRODlhlK8HMIW04%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>山楂、荷叶、玉米须、绞股蓝</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>消食化积，利水渗湿，化浊降脂。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>将中药洗净，一同放入杯中，冲入沸水，浸泡10-15分钟，代茶饮用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">7.甘麦大枣汤</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/e0fc18972dfc49b8b2b0cbb12a6f6f30~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=I0khc8KAwchwoYfCSNZ4UpIyqlg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>甘草、小麦、大枣</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>养心安神，和中缓急。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>将中药洗净，一同放入杯中，冲入沸水，浸泡10-15分钟，代茶饮用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">8.益气健脾茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/33e2dbff52cc42b69dee51b4cd4518ff~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=1F975ydI1JTL1FFWQ0Y%2FFHdSo2Y%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>黄芪、人参、陈皮、大枣</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>益气健脾、和胃消食。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每日2次，每次一包，冲服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">9.消食化积茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/0a56519c78ec4fd0a1115b1bb8874369~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=WDkR3zVkiwR6D0nmYR2UztlVwYQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>山楂、陈皮、鸡内金、大枣</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>健脾和胃、消食化积。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每日2次，每次一包，冲服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">10.茉莉花茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9f85f431c65a4ca3ac1b16e51cdf671a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=5ThevjkuUGzj6JwMFPyQxOdPoOg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>茉莉花、绿茶、玫瑰花</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>行气解郁，疏肝明目。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每日2次，每次一包，冲服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">11.菊花枸杞茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/81a48021845040759e8e1abe64e9fb2c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=1NMxzYbhL6iPg0Zs9sqOecffVfE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>菊花、枸杞、决明子、甘草</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>清肝明目，降火清热。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每日2次，每次一包，冲服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">12.降压茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/57eb9d179e1e405e8d83c059925f04c8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=q3BdowjyAe1PeFfa0Z9A7JCI1vE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>桑叶、桑枝、茺蔚子、牛膝、大枣</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>平肝潜阳，明目。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每日2次，每次一包，冲服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">13.养心安神茶</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/f0d1bc4d8e014ec8b18f992a3ab440a0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243723&x-signature=a2X5LgEPu9PBFQZSDLFTqv79HGw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【<span style="color: black;">构成</span>】</strong>酸枣仁、龙眼肉、大枣、茯神</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【功效】</strong>养心安神、益气补血。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【服法】</strong>每日2次，每次一包，冲服。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>：醴陵市中医院 药务科</p>
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