想要健康得会喝！这3种养生茶每日喝一杯，护理身体，赶走不适
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着社会的发展，<span style="color: black;">此刻</span>的生活<span style="color: black;">要求</span>虽然比之前好<span style="color: black;">非常多</span>，但<span style="color: black;">亦</span>有越来越多的人<span style="color: black;">患病</span>，<span style="color: black;">尤其</span>是<span style="color: black;">针对</span>整天坐办公室的<span style="color: black;">青年</span>人群。<span style="color: black;">因为</span><span style="color: black;">她们</span>的工作和压力越来越大，再加上平时不<span style="color: black;">重视</span>养生，<span style="color: black;">因此</span>身体多多少少都会<span style="color: black;">显现</span><span style="color: black;">有些</span>不适。<span style="color: black;">那样</span>，在<span style="color: black;">平常</span>生活中有<span style="color: black;">那些</span><span style="color: black;">办法</span><span style="color: black;">能够</span>改善呢？当然有了，这3种茶常喝不仅能<span style="color: black;">调理</span>身体，<span style="color: black;">同期</span>还能缓解疲惫。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e37375fa6fc147b084b9c99df9d73282~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243696&x-signature=OUkA3EDyaoStS%2BtNeC3OV53tFdw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、六安瓜片</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天给<span style="color: black;">大众</span>讲讲六安瓜片吧，它<span style="color: black;">重点</span>产自于安徽省六安市，是我国的传统历史名茶。在世界上所有的茶叶中，六安瓜片由单片生叶制成。成品的茶叶外形像瓜子、自然平展、色泽宝绿、清香高爽，是<span style="color: black;">独一</span>一款无芽无梗的茶叶，正是<span style="color: black;">由于</span>它的独特，<span style="color: black;">因此</span>吸引了不少的茶客。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5ce10f941db34517a8e88263ede2ad0c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243696&x-signature=3bxrp8PlVBARAV2hxdXTGnYnmeQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，<span style="color: black;">因为</span>绿茶未经过发酵，其中含有<span style="color: black;">海量</span>的茶多酚、儿茶素等营养物质，常喝<span style="color: black;">能够</span><span style="color: black;">加强</span>身体素质。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这款茶的冲泡方式<span style="color: black;">亦</span>很简单，但在冲泡时<span style="color: black;">亦</span>要<span style="color: black;">重视</span>这2点。<span style="color: black;">第1</span>：水温的把控，最好<span style="color: black;">选择</span>85度的热水，<span style="color: black;">这般</span>利于茶香的挥发，若温度高茶汤会变黄，<span style="color: black;">口味</span><span style="color: black;">亦</span>会发苦。第二：泡茶前需要先进行润茶，<span style="color: black;">这般</span>更有利于营养物质的浸出。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/af782f0d708e4c7ea099ecdb1e497ae6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243696&x-signature=j%2BPhAIx%2FqJNe%2BE9x0EHwDE4PQ0o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、铁观音</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">铁观音是乌龙茶中的一种，是全国十大名茶之一。原产自于福建省安溪县，因独特的地理位置和气候环境，<span style="color: black;">因此</span>制成的铁观音不仅<span style="color: black;">口味</span>清新淡雅、<span style="color: black;">况且</span>还有纯天然的花香，入口滋味醇厚，<span style="color: black;">因此</span>深受<span style="color: black;">大众</span>的<span style="color: black;">喜欢</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，铁观音<span style="color: black;">根据</span>发酵程度和制作工艺，大致分为三种香型。其清香型、浓香型和陈香型。<span style="color: black;">针对</span>新手茶客<span style="color: black;">来讲</span><span style="color: black;">意见</span>饮用清香型，<span style="color: black;">由于</span>它<span style="color: black;">口味</span>清淡，带有微甜，是非常适合初饮铁观音的茶客。待<span style="color: black;">大众</span><span style="color: black;">口味</span>有个适应过程后<span style="color: black;">能够</span><span style="color: black;">选取</span>浓香型<span style="color: black;">乃至</span>是陈香型的。这两款<span style="color: black;">口味</span>浓郁醇厚，更加接近于黑茶。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e35f35d0ab1b4554b9256d025cf152f4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243696&x-signature=pqop0HEAuVEJtjSkvRNPP5fUc5Q%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、青驰菊</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老话说得好“常饮菊花茶，老来不眼花”。菊花茶除了能明目、缓解眼睛疲劳、干涩外，<span style="color: black;">同期</span>还有缓解疲惫乏力以及美容养颜的功效。而我国菊花品种高达上千种，像来自于古都开封的<strong style="color: blue;">青驰菊</strong>可谓是众多菊花中的佼佼者。<span style="color: black;">况且</span>，早在北宋时期它还<span style="color: black;">做为</span>贡品专供皇帝饮用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">与其他品种菊花<span style="color: black;">区别</span>的是，青驰菊朵型大而美观、色泽金黄透亮，冲泡一朵花瓣会随着温度的<span style="color: black;">上升</span>而缓缓的舒展舞姿，待茶汤微微泛黄时细细品上一口，犹如琼浆玉露般顺滑甘甜，让人喝完一杯还想再来一杯。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，青驰菊中的胆碱、类黄酮、锌等精华物质含量相比其他菊花更高，<span style="color: black;">因此</span>，不仅能够滋润肌肤，同时还能提神醒脑、消除春困。<span style="color: black;">针对</span>熬夜<span style="color: black;">或</span>是<span style="color: black;">长时间</span>盯着电脑工作的打工人<span style="color: black;">来讲</span>，<span style="color: black;">每日</span>来上一杯还能缓解眼睛疲劳呢！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a586bfb9cde24026ac885d4492fd3c24~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243696&x-signature=R2QCW8LAUj7VLgSNPM5MVLioZEI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以上<span style="color: black;">便是</span>3款既养生又养人的茶了，<span style="color: black;">然则</span>若想达到<span style="color: black;">必定</span>的效果要记得<span style="color: black;">保持</span>饮用哦。<strong style="color: blue;"><span style="color: black;">那样</span>，喝茶时有<span style="color: black;">那些</span>问题需要<span style="color: black;">重视</span>的？<span style="color: black;">一块</span>来<span style="color: black;">瞧瞧</span>吧！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.不喝头道茶，<span style="color: black;">由于</span>里面可能含有<span style="color: black;">有些</span>杂质；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.不空腹喝茶，不喝浓茶，<span style="color: black;">这般</span>会<span style="color: black;">损害</span>身体机能；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.发烧时不要喝茶，<span style="color: black;">由于</span>茶叶中的茶碱会<span style="color: black;">引起</span>人体温度<span style="color: black;">提升</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.不要饭后立即饮茶，<span style="color: black;">这般</span>不仅起不到促消化的<span style="color: black;">功效</span>，反而会加重腹痛的现象；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.禁止用茶水来服药，茶水和<span style="color: black;">药品</span>相结合会影响药效。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/17cc3c04eb49485cb19c149a14e64f94~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243696&x-signature=OJ8Fhxptiq1djkH7BkRHWdG7JJw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生活匆匆，闲暇时不如好好爱自己，<span style="color: black;">每日</span>为自己泡上一壶茶，不仅能怡情养性，<span style="color: black;">同期</span>还能<span style="color: black;">调理</span>身体，一举两得的事情，岂不美哉？若<span style="color: black;">大众</span>还有<span style="color: black;">那些</span>好茶适合<span style="color: black;">公众</span>饮用的，欢迎在评论区留言讨论哦。</p>
回顾过去一年，是艰难的一年；展望未来，是辉煌的一年。 论坛外链网http://www.fok120.com/
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