新的一年，牢记这5个免费的养生办法，加强身体状态
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>人一<span style="color: black;">说到</span>养生就会想到保健品。其实，养生并非要花大价钱，有些保养身体的好<span style="color: black;">办法</span>都是<span style="color: black;">不消</span>花钱的。新的一年，<span style="color: black;">每日</span><span style="color: black;">保持</span>一下这些免费的养生<span style="color: black;">办法</span>，让这一年身体健健康康，充满活力。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsxzPweT0fuPVrBvdvNQCMg3r2lcWmKXOS0hiae1gVhFaZKA7ULug9ibtPOlwRVtDD30fYMP44YshFNg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;">0</strong><strong style="color: blue;">1</strong><strong style="color: blue;">笑口常开</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在中国传统文化观念里，<span style="color: black;">心情</span>是人的修养、人生观、价值观、生活态度的反映。古代荀子讲“治气养生”，说的<span style="color: black;">便是</span><span style="color: black;">加强</span>自己的修养，调节好<span style="color: black;">心情</span>来养生，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">叫作</span>为<span style="color: black;">心情</span>养生。<span style="color: black;">经过</span><span style="color: black;">心情</span>的<span style="color: black;">掌控</span>和把控，保持脏腑之气充盛而平和，不随意耗散。俗话说：笑一笑，十年少。<span style="color: black;">想要</span>让身体状态看起来不错，就得先保持良好的<span style="color: black;">心情</span>。</span></p><strong style="color: blue;">0</strong><strong style="color: blue;">2</strong><strong style="color: blue;">勤晒太阳</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">晒太阳<span style="color: black;">能够</span><span style="color: black;">帮忙</span>人体<span style="color: black;">得到</span>维生素D，而维生素D<span style="color: black;">能够</span>促进人体对钙的吸收。阳光中，<span style="color: black;">帮忙</span>人体<span style="color: black;">得到</span>维生素D的是紫外线，而它的穿透性比较差，薄薄的一张纸、<span style="color: black;">乃至</span>雾霾都能影响到紫外线。<span style="color: black;">因此呢</span>，选个好天气去户外晒晒太阳是<span style="color: black;">帮忙</span>身体获取维生素D的最佳方式。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsxzPweT0fuPVrBvdvNQCMg3A7Eqsx4SSxqe3ecHt9sHThdnGH02tXrgQVkl2v7otia3sRo9gNOaOpg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;">0</strong><strong style="color: blue;">3</strong><strong style="color: blue;"><span style="color: black;">膳食</span>减盐</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">摄入钠过<span style="color: black;">大都是</span>心血管<span style="color: black;">疾患</span>的危险<span style="color: black;">原因</span>，过量摄入食盐还会<span style="color: black;">导致</span>水肿、慢性胃炎、骨质疏松等。<span style="color: black;">因此</span>，减少食盐的摄入，<span style="color: black;">能够</span>降低许多<span style="color: black;">疾患</span>的患病<span style="color: black;">危害</span>。</span></p><strong style="color: blue;">0</strong><strong style="color: blue;">4</strong><strong style="color: blue;">避免熬夜</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">熬夜容易<span style="color: black;">引起</span>生物钟<span style="color: black;">错乱</span>，可能会使心跳加速，<span style="color: black;">诱发</span>室速、室颤，<span style="color: black;">乃至</span>会<span style="color: black;">导致</span>心源性猝死。规律<span style="color: black;">睡觉</span>，<span style="color: black;">便是</span>良好的护心药，最好<span style="color: black;">保准</span>每晚23点前入睡。</span></p><strong style="color: blue;">0</strong><strong style="color: blue;">5</strong><strong style="color: blue;">勤梳头</strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">梳头<span style="color: black;">能够</span>通畅血脉、祛风散湿、滋养头发和坚固发根。平时，用手<span style="color: black;">或</span>梳子梳头都<span style="color: black;">能够</span>。用手操作<span style="color: black;">能够</span>先将手掌互搓36下，令掌心发热，<span style="color: black;">而后</span>五指从前额向后脑方向梳，来回数次。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>是用梳子梳头，<span style="color: black;">尽可能</span><span style="color: black;">选取</span>用天然材料制作的梳子（如木梳、牛角梳等）梳头。梳子的齿儿不宜太尖，<span style="color: black;">以避免</span>弄伤头皮。<span style="color: black;">■</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">源自</span>：中国健康养生官方号、健康时报</span><span style="color: black;">】</span></p><span style="color: black;">举荐</span>阅读<a style="color: black;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsyWboeMXfxdicWp2ncJfEEMiapjn7lNq2GmcMw8qkI5ByZbkM6R3h7QoibS6p3tZU9z6MsBqMZP5XS8w/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></a><a style="color: black;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsy5jCeL994XTve3eKPAmDmUXfYIrpMCXd3ZdA4xQcHdUwuj9ntrkAoUlib7IFtQiavJ3XHlRaG7RnqA/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></a><a style="color: black;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/63ZG7mWJTsyWboeMXfxdicWp2ncJfEEMiaaaG7FUCpVee7a4niciatJ3wVU6j9bNEOTsXrd9JaM3zfUrFzdBYkB3ow/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></a>
说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。 seo常来的论坛，希望我的网站快点收录。 你的见解独到，让我受益匪浅，非常感谢。
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