立冬了！立冬养生：宜藏而不露，防寒保暖
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/748f1e16d3ef4c108c0e2ebd3e1db09a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=ukSnNaBEKSnAnUoSE8%2FoCs%2FLFwA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">冻笔新诗懒写，寒炉美酒时温。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">醉看墨花月白，恍疑雪满前村。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">——唐·李白《立冬》</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">11月7日12时59分将迎来“立冬”节气。</strong>立冬，冬季的<span style="color: black;">第1</span>个节气，斗指西北为立冬，太阳黄经为225°，于公历11月7-8日之间交节。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">《月令七十二候集解》：“立，建始<span style="color: black;">亦</span>。冬，终<span style="color: black;">亦</span>，万物<span style="color: black;">保藏</span><span style="color: black;">亦</span>”。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“藏”是万事万物运行的根基，此时，草木凋零、动物蛰伏，万物都趋于休止，<span style="color: black;">起始</span>养精蓄锐，为春季的勃发做<span style="color: black;">贮存</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/6e1468570b894a8ca14c7d23bc78dbc6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=Oo92GNPxUCqekP6gWXgGf%2F8kvds%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬三侯</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">一候 | 水始冰</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">水从<span style="color: black;">此时</span>起，就会渐渐结冰，尤其是北方地区。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">二候 | 地始冻</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再五日，气温降到零度，土地表层<span style="color: black;">起始</span>冻结。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">三候 | 雉入大水为蜃</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">雉，指野鸡一类的大鸟，蜃为大蛤。三候时，野鸡一类的大鸟便不多见了，而海边却<span style="color: black;">能够</span>看到外壳与野鸡的线条及颜色<span style="color: black;">类似</span>的大蛤，<span style="color: black;">因此</span>古人认为雉到立冬后便变成大蛤了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f226b03d994440c6bb36aee7e66301a0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=ISMB%2Fb%2FlFtQHg4cZwqqbsIXJUx0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬习俗</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">贺冬</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">贺冬<span style="color: black;">也</span><span style="color: black;">叫作</span>“拜冬”，在汉代即有此俗。每逢此日，人们更换新衣，庆贺往来，一如年节。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">补冬</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“三九补一冬，来年无病痛”，民间有立冬补冬的习俗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在南方，人们会吃些滋阴补阳、热量较高的<span style="color: black;">食品</span>，如鸡鸭鱼肉等，有的还会和中药<span style="color: black;">一块</span>煮来<span style="color: black;">增多</span>药补的功效。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/bd58fc090e134da4a268fd633105c7bf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=3ow6Jgo6DrMBussoNDutCbrbjx0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃饺子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“立冬不端饺子碗，冻掉耳朵没人管”。天凉了，耳朵暴露在外面很容易被冻伤，吃点长得像耳朵的饺子，补补耳朵，这可是家里人对亲人最贴心的关怀了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">冬泳</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在我国多地，立冬之日，冬泳<span style="color: black;">兴趣</span>者们用冬泳这种方式迎接冬天的到来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬养生</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">立冬，才是每年养护身体的<span style="color: black;">起始</span>。<span style="color: black;">由于</span>冬天是<span style="color: black;">保藏</span>的季节，要养阳、藏阳，补肾藏精，养精蓄锐，为来年的身体健康埋下根基。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬起居</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在冬季，自然界的蛰虫伏藏，用冬眠状态养精蓄锐，为来年春天的生机勃勃做好准备。人体此时的代谢<span style="color: black;">亦</span><span style="color: black;">处在</span>相对缓慢时期，阳气<span style="color: black;">亦</span>随着自然界的转化而潜藏于内。<span style="color: black;">因此呢</span>，冬季养生应顺应自然界闭藏之规律，以敛阴护阳为<span style="color: black;">基本</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/7166b66cd82b420793aa6b5c94a9ff08~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=EuTiUfemBKp4JuTC2pW8B78V9gk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《黄帝内经》中指出</span><span style="color: black;"><span style="color: black;">“冬三月，无扰乎阳，早卧晚起，必待日光。”<span style="color: black;">亦</span><span style="color: black;">便是</span>说在寒冷的冬季，不要因破坏阳气而扰乱人体阴阳转化的生理机能。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">早睡晚起，日出而作，<span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span>，多晒太阳，有利于阳气潜藏，养精蓄锐。<span style="color: black;">意见</span><span style="color: black;">每日</span>最迟不超过12点入睡，最好能<span style="color: black;">保准</span>8小时的<span style="color: black;">睡觉</span>时间。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/d899048be73c4d99bfd1f2ee477ed757~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=z7M49%2BaciA5hNUiFjQwdLl74LXA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬<span style="color: black;">膳食</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">膳食</span><span style="color: black;">调理</span>要遵循“秋冬养阴”“无扰乎阳”“虚者补之，寒者温之”的古训，随四时气候的变化而调节<span style="color: black;">膳食</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">元代忽思慧所著《饮膳正要》曰：“冬气寒，宜食黍以热性治其寒。”<span style="color: black;">亦</span><span style="color: black;">便是</span>说，少食生冷，但<span style="color: black;">亦</span>不宜燥热，有的放矢地食用<span style="color: black;">有些</span>滋阴潜阳，热量较高的膳食为宜，<span style="color: black;">同期</span><span style="color: black;">亦</span>要多吃<span style="color: black;">鲜嫩</span>蔬菜以避免维生素的缺乏，如牛羊肉、乌鸡、鲫鱼，可多饮豆浆、牛奶，多吃萝卜、青菜、栗子、花生、豆腐、木耳、山药等。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9ecdf13d762c40378e38367de6bb09d6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=wWBgapqWP4DKzW4Mo5tTiRlOQYs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">冬天肾的功能偏旺，如果再多吃<span style="color: black;">有些</span>咸味食品，肾气会更旺，从而<span style="color: black;">极重</span>地<span style="color: black;">损伤</span>心脏，使心脏力量减弱，影响人体健康。<span style="color: black;">因此</span>冬天要少吃咸味的<span style="color: black;">食品</span>，多吃些苦味的<span style="color: black;">食品</span>来减轻心脏<span style="color: black;">包袱</span>如苦瓜、苦荞麦、芹菜叶、莴笋叶、橘子、猪肝等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬运动</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">冬天寒冷，人的四肢较为僵硬，<span style="color: black;">因此</span><span style="color: black;">熬炼</span>前热身活动很重要。如伸展肢体、慢跑、轻器械的少量练习，要使身体微微出汗后，再进行高强度的健身运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">运动时应<span style="color: black;">重视</span>保暖，预防感冒，以微微出汗为宜。应选日照充足的时间段外出<span style="color: black;">熬炼</span>，避免寒冷的刺激，<span style="color: black;">以避免</span>诱发旧疾。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，要避免在大风降温天外出，不要<span style="color: black;">长期</span>呆在室外，遇到城市雾霾天时，应避免外出运动，<span style="color: black;">尽可能</span><span style="color: black;">选取</span>室内运动。<span style="color: black;">另外</span>，立冬时运动应以静态运动为主，八段锦、太极拳等是不错的<span style="color: black;">选取</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬情志</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">情志方面，中医讲究入冬后，情志要恬淡安静、寡欲少求，<span style="color: black;">这般</span><span style="color: black;">能够</span>使得神气内收，利于养藏。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">冬季万物凋零，常会使人触景生情、郁郁寡欢。遇到不顺心的事情，要学会调控不良<span style="color: black;">心情</span>，可<span style="color: black;">经过</span>适当方式发泄出来，以保持<span style="color: black;">心理</span>平和。改变这种不良<span style="color: black;">心情</span>的最好<span style="color: black;">办法</span><span style="color: black;">便是</span>多参加娱乐活动，如跳舞、弈棋、画画、练书法、欣赏音乐等，<span style="color: black;">这般</span><span style="color: black;">能够</span>消除冬季低落<span style="color: black;">心情</span>，振奋精神。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/3a361f03b579499d92bae0807e85504f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=gyuRBPumT1SS%2FSDVN5gk6FvjPl8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">立冬防寒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、防鼻寒，立冬之后“凉燥”更<span style="color: black;">显著</span>，鼻炎<span style="color: black;">成为了</span>许多人的大麻烦。不妨以寒制寒，<span style="color: black;">每日</span>早上<span style="color: black;">或</span>外出之前用冷水搓搓自己的鼻翼。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、防颈寒，秋冬是颈椎病高发的季节。颈部是人体的“要塞”，<span style="color: black;">不仅</span>充满血管，还有<span style="color: black;">非常多</span>重要的穴位。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、防腰寒，腰部为“带脉”所行之所，<span style="color: black;">尤其</span>是脊椎两旁的后腰是肾脏所在位置。肾喜温恶寒，常按摩能温煦肾阳、畅达气血。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/088046866b684c42a015a21381e0c6e0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726243081&x-signature=EGqXZ0i%2Bnev3NfHHbn9xxUvXKns%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、风寒感冒是冬季<span style="color: black;">平常</span>的<span style="color: black;">疾患</span>，此时可喝热粥防肺寒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、防脚寒，经常做足浴。足浴要<span style="color: black;">重视</span>3点：一是温度，水温最好40℃<span style="color: black;">上下</span>，水淹没踝关节处；二是时间，每次浸泡20~30分钟，不时添加热水保持水温；三是按摩，泡足后擦干用手按摩足趾和脚掌心2~3分钟。<span style="color: black;">另一</span>，饭后不宜立即泡脚，糖尿病人浸泡水温不宜过高。</p>
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