医生提醒：一个男人符合这7个指标，恭喜你，身体还算是健康！
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>社会环境的改变，加上生活工作的压力大，以及不良的<span style="color: black;">膳食</span>习惯，<span style="color: black;">引起</span>或大或小的<span style="color: black;">疾患</span>时常<span style="color: black;">困惑</span>着男性<span style="color: black;">伴侣</span>。<span style="color: black;">亦</span><span style="color: black;">因此呢</span>，越来越多的男性<span style="color: black;">伴侣</span><span style="color: black;">亦</span><span style="color: black;">起始</span>关注自己的身体健康，会积极寻求专业<span style="color: black;">大夫</span>的<span style="color: black;">意见</span>与<span style="color: black;">指点</span>，在平时，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">经过</span>自测的方式，监控自己的身体健康<span style="color: black;">情况</span>。</p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">男人都符合<span style="color: black;">那些</span>指标？快来<span style="color: black;">瞧瞧</span>你合格了没</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、体重指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">所说</span>体重指数，<span style="color: black;">便是</span>将体重数值除以身高的平方后所得的结果，男性体重指数<span style="color: black;">通常</span><span style="color: black;">掌控</span>在18.5-23.9之间为正常，<span style="color: black;">倘若</span><span style="color: black;">少于</span>18.5，<span style="color: black;">暗示</span>男性<span style="color: black;">伴侣</span>可能体型偏瘦且身体素质较差；<span style="color: black;">倘若</span>体重指数超过25，<span style="color: black;">暗示</span>男性<span style="color: black;">伴侣</span>可能体型偏胖且可能伴有三高的<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、腰围指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>，腰围指数<span style="color: black;">能够</span>判断男性的肥瘦<span style="color: black;">状况</span>，<span style="color: black;">例如</span>，身材比例较好的腰围<span style="color: black;">通常</span>是在90公分以下，超过90公分的则说明其身材可能过于<span style="color: black;">肥壮</span>，<span style="color: black;">亦</span><span style="color: black;">暗示</span>其患上高压、脂肪肝或冠心病等<span style="color: black;">疾患</span>的<span style="color: black;">危害</span><span style="color: black;">亦</span>会相对比较高。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/da2813b8-690b-4327-909b-988015196f8a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726094295&x-signature=qwZbNi%2F3BGELvxBPQu5CTCSt184%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、血压指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>，男性不论年龄，血压指数的收缩压在90-140mmHg，以及舒张压在60-90mmHg之间，即为正常；但<span style="color: black;">倘若</span>被检测出，收缩压大于140或舒张压大于90 ，可能就会被判定为高血压；<span style="color: black;">倘若</span>收缩压<span style="color: black;">少于</span>90或舒张压<span style="color: black;">少于</span>60就可能<span style="color: black;">身患</span>低血压。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4、尿酸指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">判断高尿酸症的重要指征，<span style="color: black;">便是</span>尿酸指数的高低。在<span style="color: black;">通常</span><span style="color: black;">状况</span>下，男性正常的尿酸指数应该是在149-416umol/L;但<span style="color: black;">倘若</span>平时喝啤酒<span style="color: black;">太多</span>，吃了<span style="color: black;">太多</span>高蛋白<span style="color: black;">食品</span>等，就会<span style="color: black;">增多</span><span style="color: black;">身体</span>嘌呤的量，<span style="color: black;">从而</span><span style="color: black;">上升</span>尿酸，<span style="color: black;">导致</span>可能会诱发痛风病症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5、血糖指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">检测</span><span style="color: black;">是不是</span><span style="color: black;">身患</span>糖尿病的关键，<span style="color: black;">便是</span>检测血液中血糖的浓度，在空腹状态下，正常的全血血糖指数应该是在3.9-6.1之间，<span style="color: black;">倘若</span>空腹时，全血血糖指数超过11.1，就<span style="color: black;">暗示</span>有可能是患上了糖尿病，此时自己就应该多<span style="color: black;">重视</span>，<span style="color: black;">调节</span><span style="color: black;">膳食</span>结构，改变<span style="color: black;">膳食</span>习惯，必要时寻求专业<span style="color: black;">大夫</span>的<span style="color: black;">意见</span>，积极<span style="color: black;">协同</span>治疗。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/3f318e2f-72d3-4430-9539-04bb68c0f5fd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726094295&x-signature=J8vXpCT%2Bc2KkgmfGKnfsICv0%2Bj0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">6、血脂指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血液流动<span style="color: black;">是不是</span>顺畅、<span style="color: black;">是不是</span>有动脉硬化的<span style="color: black;">状况</span>，<span style="color: black;">能够</span>从人体的血脂指数看出来，<span style="color: black;">通常</span>，男性低密度的脂蛋白胆固醇水平<span style="color: black;">掌控</span>在0-3.1mmol/L一下，则视为是正常，但<span style="color: black;">倘若</span>这个数值大于3.1，就<span style="color: black;">暗示</span>男性血脂指数水平过高，说明其患上动脉硬化、中风等<span style="color: black;">疾患</span>的<span style="color: black;">危害</span><span style="color: black;">亦</span>大。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">7、脉搏指数</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>，正<span style="color: black;">一般人</span>的脉搏与心跳是<span style="color: black;">同样</span>的，正常成人为60-100次/分，常为每分钟70-80次，平均是72次/分，但老年人较慢，<span style="color: black;">通常</span>是55-60次/分。<span style="color: black;">倘若</span>成人的脉率每分钟超过100次，则可能是心动过速；<span style="color: black;">倘若</span>每分钟<span style="color: black;">小于</span>60次，<span style="color: black;">通常</span>是心动过缓；此时，切不可忽略，应<span style="color: black;">即时</span>寻求专业<span style="color: black;">大夫</span>的<span style="color: black;">意见</span>与<span style="color: black;">指点</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">温馨提示</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">男性<span style="color: black;">伴侣</span>在平时，就要多<span style="color: black;">重视</span><span style="color: black;">膳食</span><span style="color: black;">恰当</span>，营养<span style="color: black;">平衡</span>，<span style="color: black;">另外</span>，还要多多运动，早睡早起，养成一个良好的生活习惯，<span style="color: black;">这般</span>，长寿才会始终“<span style="color: black;">喜爱</span>”于你。</p>
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