8组医学数字，快速判断健康状况，每一个人都应把握
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大数据时代，<span style="color: black;">咱们</span>的健康由数字来衡量<span style="color: black;">或</span>决定。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">你<span style="color: black;">晓得</span>成年人心率的正常范围吗？你<span style="color: black;">晓得</span>腰围多少就算<span style="color: black;">肥壮</span>吗？你<span style="color: black;">晓得</span>血糖超<span style="color: black;">太多</span>少就算糖尿病吗？这些问题都与<span style="color: black;">咱们</span>的健康息息<span style="color: black;">关联</span>的，下面<span style="color: black;">咱们</span>就来<span style="color: black;">认识</span>“健康的数字”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.健康成年人安静状态下，心率平均为每分钟75次</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">正常范围为每分钟60～100次。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">成人安静时心率超过100次/分钟，为心动过速；<span style="color: black;">小于</span>60次/分钟，为心动过缓。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心率可因年龄、性别及其他<span style="color: black;">原因</span>而变化，<span style="color: black;">例如</span>体温每<span style="color: black;">上升</span>1℃，心率可加快12～20次/分钟，女性心率比男性心率稍快，运动员的心率较慢，可<span style="color: black;">小于</span>每分钟60次。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d51bf3b4ed0e4015bd08fb141d0c515d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091533&x-signature=d1OVoxTPVwfuCEiRTxfsk88fAk8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.正常体温为36.3～37.2℃（口测法）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">临床上<span style="color: black;">一般</span>用口腔温度、直肠温度和腋窝温度来<span style="color: black;">表率</span>体温。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">口测法（舌下含5分钟）正常值为36.3～37.2℃；腋测法（腋下夹紧5分钟）为36～37℃；肛测法（表头涂润滑剂，<span style="color: black;">插进</span>肛门5分钟）为36.5～37.7℃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在一昼夜中，人体体温呈周期性波动，<span style="color: black;">通常</span>清晨2～6时最低，下午13～18时最高，但波动幅度<span style="color: black;">通常</span>不超过1℃。<strong style="color: blue;">只要体温不超过37.3℃，就算正常。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3.白细胞计数大于10.0×10⁹/L<span style="color: black;">叫作</span>白细胞<span style="color: black;">增加</span>，<span style="color: black;">少于</span>4.0×10⁹/L<span style="color: black;">叫作</span>白细胞减少</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">通常</span>地说，<strong style="color: blue;">急性细菌感染或炎症时，白细胞可<span style="color: black;">上升</span>；病毒感染时，白细胞会降低。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">感冒、发热可由病毒感染<span style="color: black;">导致</span>，<span style="color: black;">亦</span>可由细菌感染<span style="color: black;">导致</span>，为<span style="color: black;">知道</span>病因，<span style="color: black;">指点</span>临床用药，<span style="color: black;">大夫</span><span style="color: black;">一般</span>会让你去查一个血常规。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/dd07fc65906847b38c18a314b94a320b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091533&x-signature=lnN%2FFSItuZLYFLmJMhWNbWCYApA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.正常尿量为1000～2000毫升/24小时，24小时尿量＞2500毫升为<span style="color: black;">尿多</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">生理性<span style="color: black;">尿多</span>见于饮水<span style="color: black;">太多</span>或应用利尿药后。病理性<span style="color: black;">尿多</span>见于糖尿病、尿崩症、肾小管<span style="color: black;">疾患</span>等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">24小时尿量＜400毫升为少尿</strong>，多见于饮水过少、脱水、肾功能不全等。<strong style="color: blue;">24小时尿量＜100毫升为无尿</strong>，多见于肾功能衰竭休克等严重<span style="color: black;">疾患</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>感觉自己<strong style="color: blue;"><span style="color: black;">近期</span>尿量<span style="color: black;">显著</span><span style="color: black;">增加</span></strong>，<span style="color: black;">尤其</span>容易口渴，应去医院<span style="color: black;">检测</span>，<strong style="color: blue;">排除自己<span style="color: black;">是不是</span>有糖尿病或肾小管<span style="color: black;">疾患</span>。</strong>若<span style="color: black;">发掘</span>自己<span style="color: black;">近期</span>饮水不少，但尿量偏少，身上还有点肿，更应<span style="color: black;">即时</span><span style="color: black;">检测</span>，排除肾脏疾患。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.腰围男性≥90厘米，女性≥80厘米为腹型<span style="color: black;">肥壮</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">腰围是判断腹型<span style="color: black;">肥壮</span>（<span style="color: black;">亦</span><span style="color: black;">叫作</span>为“苹果型<span style="color: black;">肥壮</span>”）的指标。<strong style="color: blue;">腹型<span style="color: black;">肥壮</span><span style="color: black;">日前</span>被认为是冠心病、代谢<span style="color: black;">综合症</span>的重要危险<span style="color: black;">原因</span>。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>体重指数尚未达到<span style="color: black;">肥壮</span>程度，但腰围已超标，说明你属于腹型<span style="color: black;">肥壮</span>。<strong style="color: blue;">腹型<span style="color: black;">肥壮</span>比全身<span style="color: black;">肥壮</span>的人更危险，<span style="color: black;">更易</span>受冠心病、糖尿病的“<span style="color: black;">喜爱</span>”。</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8c3e37bfbdff4fecab6d91dc704822a5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091533&x-signature=fAWm6CT56d72Rwf%2B%2FW3CnVLZ2TI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.<span style="color: black;">肥壮</span>信号：<span style="color: black;">一月</span>增重1.5千克</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">在体重刚<span style="color: black;">起始</span>往上“长”的时候就<span style="color: black;">即时</span><span style="color: black;">发掘</span>，并采取减肥<span style="color: black;">办法</span>，<span style="color: black;">常常</span>能收到<span style="color: black;">明显</span>效果。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">显现</span>下列<span style="color: black;">状况</span>，常提示有体重<span style="color: black;">增多</span>趋势：稍稍运动就喘<span style="color: black;">不外</span>气来，有疲倦无力感，动不动就汗流浃背，出现下背、髋部及膝关节<span style="color: black;">病痛</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.正常的血压范围是收缩压在90～140毫米汞柱之间，舒张压在60～90毫米汞柱之间</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">高于这个范围就可能是高血压或临界高血压，<span style="color: black;">小于</span>这个范围就可能是低血压。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">高血压是心脑血管<span style="color: black;">疾患</span>的重要危险<span style="color: black;">原因</span></strong>，高血压<span style="color: black;">病人</span>应在<span style="color: black;">大夫</span><span style="color: black;">指点</span>下应用降压<span style="color: black;">药品</span>把血压<span style="color: black;">掌控</span>在正常范围，糖尿病、肾病<span style="color: black;">病人</span>最好将血压控制在130/80毫米汞柱以下。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1f3250f09ae747dc88666ec7a1bde555~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091533&x-signature=Vqtvfvjl6roIShHpVJ%2BaeC4oEJM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.糖尿病诊断标准：空腹血糖＞7.0毫摩/升和（或）餐后2小时血糖＞11.1毫摩/升</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>符合<span style="color: black;">以上</span>标准，则应当在<span style="color: black;">大夫</span><span style="color: black;">指点</span>下进行降糖治疗，千万不要<span style="color: black;">由于</span>糖尿病“没什么感觉”而拒绝治疗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">血糖<span style="color: black;">倘若</span><span style="color: black;">欠好</span>好<span style="color: black;">掌控</span>，全身各器官都会受累。</strong></span></p>
我完全同意你的看法，期待我们能深入探讨这个问题。
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