体温超过37.3℃是发烧，那体温35℃呢？是不是“凉了”？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>新冠疫情，<span style="color: black;">大众</span>对体温的关注达到了新高度，小康妹儿<span style="color: black;">因此呢</span><span style="color: black;">亦</span><span style="color: black;">发掘</span>一件事儿——</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多人的体温<span style="color: black;">测绘</span>结果多为36℃多，很少会在37℃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b95cc510f4f84b389ac4208970ca6ad9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091375&x-signature=dKv9Z9ZGJ4ujuXxkvxmHvhvRtJE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不是经常说人的正常体温大约是37℃<span style="color: black;">吗</span>？但<span style="color: black;">为何</span>大部分人的体温都不到37℃？ </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>来看<span style="color: black;">有些</span><span style="color: black;">科研</span>——</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">人体体温下降了0.4℃！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>，生物医学及生命科学期刊《elife》刊发的一项最新<span style="color: black;">科研</span>成果<span style="color: black;">表示</span>，美国斯坦福大学医学院教授朱莉·帕森内特带领团队<span style="color: black;">科研</span>了美国的<span style="color: black;">关联</span>数据，<strong style="color: blue;"><span style="color: black;">发掘</span>自19世纪<span style="color: black;">败兴</span>，美国人的平均体温在<span style="color: black;">连续</span>下降，不到200年间下降了0.4℃，从37℃降到36.6℃。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">帕森内特和她的团队分析的数据<span style="color: black;">表示</span>，除去体温计差异，人体体温在过去的两个世纪中确实在慢慢变凉。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">她和同事<span style="color: black;">经过</span>分析总共677423个人体温度<span style="color: black;">测绘</span>数据，<span style="color: black;">创立</span>了一个线性模型。<span style="color: black;">经过</span>对比<span style="color: black;">区别</span>历史时期的数据，<span style="color: black;">科研</span>人员<span style="color: black;">发掘</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">21世纪出生的男性平均体温比19世纪初期出生的男性低0.59℃；</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9f8fc0267f694060a110784c4d48d0b9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091375&x-signature=agf%2BtbI5vQzqujBXI7dxsB14fbA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">21世纪出生的女性平均体温比19世纪90年代出生的女性低0.32℃（女性的历史数据<span style="color: black;">无</span><span style="color: black;">那样</span>久远）。 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平均而言相当于每十年体温下降了0.03℃ </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">人体为什么变凉了？</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为何</span>人类的体温会<span style="color: black;">逐步</span>下降，科学界尚未有确切的说法。朱莉・帕森内特猜测<span style="color: black;">叫作</span>，<strong style="color: blue;">这可能和人类生活环境的变化有<span style="color: black;">有些</span>关系。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">帕森内特<span style="color: black;">暗示</span>，“最可能的解释是，在微生物学<span style="color: black;">道理</span>上，<span style="color: black;">咱们</span>与过去的人差别很大。<strong style="color: blue;"><span style="color: black;">因为</span><span style="color: black;">显现</span>了疫苗和抗生素，现代人较少感<span style="color: black;">患病</span>菌，<span style="color: black;">因此</span>，<span style="color: black;">咱们</span>的免疫系统不<span style="color: black;">那样</span>活跃，</strong>身体组织<span style="color: black;">亦</span><span style="color: black;">很难</span>发炎。<span style="color: black;">倘若</span>的确如此的话，<span style="color: black;">那样</span>在健康<span style="color: black;">情况</span>有所改善的其他国家，人体体温应该<span style="color: black;">亦</span><span style="color: black;">已然</span>下降。”</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/6ca7c83011924ae2a822dbeb46f0b69d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091375&x-signature=VLrL6WdX%2FNFjLK2%2F%2BFpWgvsyEhE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>，<span style="color: black;">日前</span>这个观点并未得到<span style="color: black;">广泛</span>的认同。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还有专家分析认为，<strong style="color: blue;">人类体温下降的<span style="color: black;">重点</span>的<span style="color: black;">原由</span>是缺乏运动，肌肉是人<span style="color: black;">身体</span>最大的发热器官，较少的肌肉<span style="color: black;">寓意</span>着较低的体温和较低的<span style="color: black;">基本</span>代谢。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其次，无处不在的空调，使人类大脑下丘脑的体温调节中枢失去了接收刺激的机会，久而久之，体温调节中枢将对外界温度<span style="color: black;">再也不</span><span style="color: black;">敏锐</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，现代人生活压力大，<span style="color: black;">引起</span>人体<span style="color: black;">处在</span>应激状态时产生的“皮质醇”<span style="color: black;">长时间</span>过量分泌，一边分解肌肉，一边储存脂肪，<span style="color: black;">基本</span>代谢率一降再降，体温<span style="color: black;">亦</span>就随之降低。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">体温下降对免疫力有影响吗？</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/be7f949ebfb146398403e33624aec825~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091375&x-signature=R9ClSR2%2BqTptzekb15MfL4M9HBM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">华中科技大学同济医学院病理生理学系副<span style="color: black;">专家</span>、博士生导师王小川教授接受<span style="color: black;">媒介</span>采访时<span style="color: black;">暗示</span>，虽然<span style="color: black;">无</span>体温下降<span style="color: black;">提升</span>后，免疫力随之下降或<span style="color: black;">提升</span>多少的<span style="color: black;">详细</span><span style="color: black;">科研</span>，<strong style="color: blue;"><span style="color: black;">然则</span>，在正常体温范围内，的确会<span style="color: black;">显现</span>体温越高，免疫力越强的现象。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是<span style="color: black;">由于</span>，体温越高，就会激活人<span style="color: black;">身体</span><span style="color: black;">更加多</span>的免疫细胞，从而能更好地歼灭入侵的病原微生物，<span style="color: black;">守护</span>身体的健康。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">和中医认为的百病从寒起类似，书籍《36.5 ℃决定健康》的作者石原结实认为，体温下降带来的血液流动变慢、新陈代谢减缓，人的所有细胞和组织的活性都会降低，从而<span style="color: black;">导致</span>肠胃、肝、肺和脑等全身器官的机能低下，<span style="color: black;">从而</span><span style="color: black;">诱发</span><span style="color: black;">各样</span><span style="color: black;">疾患</span>的<span style="color: black;">出现</span>及恶化。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">同期</span>，<span style="color: black;">亦</span>有专家<span style="color: black;">暗示</span><span style="color: black;">区别</span>意见。北京朝阳医院儿科主治医师、医学博士李鹏接受人民日报健康客户端记者采访时<span style="color: black;">暗示</span>，<strong style="color: blue;">体温高低和免疫力<span style="color: black;">无</span>必然联系，<span style="color: black;">通常</span>与<span style="color: black;">基本</span>代谢率<span style="color: black;">相关</span>系。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李鹏解释，<span style="color: black;">例如</span>，儿童新陈代谢比较旺盛，<span style="color: black;">因此</span><span style="color: black;">基本</span>体温<span style="color: black;">通常</span>比成年人高，但这并<span style="color: black;">不可</span><span style="color: black;">表率</span>儿童免疫力更强；而有些运动员<span style="color: black;">由于</span>经常<span style="color: black;">熬炼</span>，<span style="color: black;">基本</span>体温较低，<span style="color: black;">基本</span>心率<span style="color: black;">亦</span>较慢，但<span style="color: black;">亦</span>不<span style="color: black;">表率</span><span style="color: black;">她们</span>免疫力比普通人低。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">疾控中心教你正确量体温</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你<span style="color: black;">晓得</span>吗？人的体温在早晨略低，下午略高，1天内波动不超过1℃，运动或<span style="color: black;">摄食</span>后体温会略微<span style="color: black;">升高</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在安静状态下，腋下体温高于37.3℃，即属于发热。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">● <span style="color: black;">测绘</span>体温的工具：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">日前</span>市场上有多种体温计，<strong style="color: blue;">但家庭<span style="color: black;">平常</span><span style="color: black;">运用</span>的仍然是水银（汞）体温计。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">水银温度计<span style="color: black;">测绘</span>腋下温度更为简单、方便。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/49168f36cea14aeebd5b15c3782963ef~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726091375&x-signature=sQ6nNc4vF%2FpF0zHcATsNja1qc0I%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">● <span style="color: black;">测绘</span>体温的正确<span style="color: black;">办法</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">清洗双手，捏住体温计的玻璃端，<strong style="color: blue;">将体温计度数甩到35℃以下</strong>，再将水银端放在腋下最顶端后夹紧，<span style="color: black;">测绘</span>10分钟后取出读数。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">● 正确读数<span style="color: black;">办法</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用手拿住体温计的玻璃端，即远离水银柱的一端，使眼睛与体温计保持同一水平，<span style="color: black;">而后</span>慢慢转动体温计，从正面看到很粗的水银柱时就可读出相应的温度值。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">读数时<span style="color: black;">重视</span>不要用手碰体温计的水银端，否则会影响水银柱读数而<span style="color: black;">导致</span><span style="color: black;">测绘</span>不准。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">● 体温计的正确消毒<span style="color: black;">过程</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">测绘</span>体温后先用清水冲洗体温计，<span style="color: black;">尽可能</span>把水甩干，<span style="color: black;">而后</span>将水银端朝下，在75%的医用酒精里浸泡3-5分钟，晾干后，放入清洁盒以备下次<span style="color: black;">运用</span>。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">文案</span><span style="color: black;">源自</span>：综合自健康时报（ID：jksb2013）、健康成都官微</strong></p>
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