小孩正常身高是多少？上海虹桥医院儿科
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">身高猛长的4个迹象</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此刻</span>，身高对人的形象影响真的很大。身高一旦确定，就很难再改变，这让<span style="color: black;">非常多</span>家长非常担心<span style="color: black;">孩儿</span>的身高问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其</span>是在青春<span style="color: black;">生长</span>期结束后，身高就很难再长了。这让家长们更加焦虑。<span style="color: black;">不外</span>，今天我为<span style="color: black;">大众</span>总结了<span style="color: black;">孩儿</span>身高即将猛长的4个迹象，各位家长<span style="color: black;">能够</span><span style="color: black;">按照</span>自家<span style="color: black;">孩儿</span>的<span style="color: black;">状况</span>，参考判断。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4大长高的迹象</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240802/2f0f8434304f4adf96f6df5d183f6f74.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">饭量增大</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当<span style="color: black;">孩儿</span>食量<span style="color: black;">显著</span>增大，无论是哺乳期的小宝宝还是已断奶的儿童，都可能预示着<span style="color: black;">孩儿</span>进入了快速生<span style="color: black;">长时间</span>。在这个<span style="color: black;">时期</span>，<span style="color: black;">孩儿</span>的消化吸收和新陈代谢都会加速。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">睡觉蹬腿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这<span style="color: black;">一般</span><span style="color: black;">出现</span>在<span style="color: black;">夜晚</span>生长激素分泌刺激骨骼<span style="color: black;">生长</span>的时候。有些<span style="color: black;">孩儿</span>在走路时<span style="color: black;">乃至</span>会<span style="color: black;">显现</span>脚抽筋的<span style="color: black;">状况</span>，这些都是<span style="color: black;">孩儿</span>即将长高的征兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">脚掌变大</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">重视</span>到<span style="color: black;">孩儿</span>的脚长得<span style="color: black;">尤其</span>快，鞋子<span style="color: black;">火速</span>就不合脚了，这<span style="color: black;">亦</span>是<span style="color: black;">孩儿</span>即将长高的一个重要信号，<span style="color: black;">由于</span><span style="color: black;">孩儿</span><span style="color: black;">一般</span>是脚先长，<span style="color: black;">而后</span>才是身高的增长。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">04</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">频繁做梦</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">孩儿</span>频繁做梦，并且梦境内容与运动<span style="color: black;">相关</span>，如骑<span style="color: black;">自动</span>车或爬山，这<span style="color: black;">亦</span>可能<span style="color: black;">寓意</span>着<span style="color: black;">孩儿</span>的骨骼正在<span style="color: black;">生长</span>，是长高的征兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">家长应该怎么办？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240611/ec5f642839a742379403a1efbb412efd.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抓住<span style="color: black;">睡觉</span>黄金时间</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孩儿</span>能<span style="color: black;">不可</span>长高，生长激素很关键。生长激素在晚上9点到<span style="color: black;">次日</span>早上5点分泌得最多，<span style="color: black;">尤其</span>是<span style="color: black;">夜晚</span>10点到凌晨1点，是生长激素的分泌高峰，而到了半夜12点，生长激素的分泌会达到顶峰。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">膳食</span><span style="color: black;">平衡</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孩儿</span>长身体，钙、锌、维生素D这些营养都<span style="color: black;">不可</span>少，它们都能帮<span style="color: black;">孩儿</span>骨骼和肌肉<span style="color: black;">生长</span>。绿叶蔬菜里有<span style="color: black;">非常多</span>钙。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<span style="color: black;">孩儿</span>的<span style="color: black;">膳食</span>不仅要有营养，还得多样化，甜咸、荤素、粗细都要搭配着吃。<span style="color: black;">这般</span>，<span style="color: black;">孩儿</span><span style="color: black;">才可</span>健康成长，既不会过胖，<span style="color: black;">亦</span>不会过瘦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">温馨提示</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孩儿</span>快速长身体的时候，对<span style="color: black;">她们</span>的身体和心理成长都很重要。这个时候，家长要多<span style="color: black;">重视</span><span style="color: black;">孩儿</span>的身体和心情变化，<span style="color: black;">即时</span>给<span style="color: black;">孩儿</span><span style="color: black;">供给</span><span style="color: black;">帮忙</span>和支持。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>觉得有问题，<span style="color: black;">能够</span>带<span style="color: black;">孩儿</span>去专门的儿童医院看<span style="color: black;">大夫</span>，让<span style="color: black;">孩儿</span>身体和心理都健康成长。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
“沙发”（SF，第一个回帖的人） 期待你更多的精彩评论，一起交流学习。 感谢你的精彩评论，带给我新的思考角度。 我深感你的理解与共鸣，愿对话长流。
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