正常血糖值是多少？医生坦言：倘若保持在这个范围内，不消太担心
本文内容由先锋鸟血糖管理软件<span style="color: black;">供给</span>！帮您记录血糖、血压等健康指标，<span style="color: black;">供给</span>无糖食品免费试吃，以及定制<span style="color: black;">膳食</span>运动计划，<span style="color: black;">陪同</span>您<span style="color: black;">一块</span>控糖。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images01/20240426/f4ef925cb4364762b09b35cf831783ae.jpeg" style="width: 50%; margin-bottom: 20px;"></p><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">咱们</span>的<span style="color: black;">平常</span>生活中，糖尿病<span style="color: black;">已然</span><span style="color: black;">作为</span>一个不容<span style="color: black;">忽略</span>的健康问题。<span style="color: black;">那样</span>，正常血糖值是多少呢？<span style="color: black;">怎样</span>判断自己的血糖<span style="color: black;">是不是</span>在正常范围内？今天，让<span style="color: black;">咱们</span><span style="color: black;">一块</span>来<span style="color: black;">认识</span>一下糖尿病的<span style="color: black;">关联</span>知识，以及<span style="color: black;">怎样</span><span style="color: black;">经过</span>科学<span style="color: black;">办法</span><span style="color: black;">掌控</span>血糖，保持身体健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>，<span style="color: black;">咱们</span>要<span style="color: black;">知道</span>血糖是什么。血糖，即血液中的葡萄糖，是人体能量的<span style="color: black;">重点</span><span style="color: black;">源自</span>。正常<span style="color: black;">状况</span>下，血糖水平会随着<span style="color: black;">摄食</span>、运动等<span style="color: black;">原因</span>波动，但总体保持在<span style="color: black;">必定</span>范围内。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，正常血糖值分为空腹血糖和餐后血糖两个指标。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">空腹血糖，指的是隔夜空腹（<span style="color: black;">最少</span>8小时未<span style="color: black;">摄食</span>）后测得的血糖值。<span style="color: black;">按照</span>世界卫生组织（WHO）的标准，成年人空腹血糖正常范围是3.9-6.1mmol/L。餐后血糖，则<span style="color: black;">指的是</span><span style="color: black;">摄食</span>后2小时测得的血糖值，正常范围<span style="color: black;">一般</span>在7.8mmol/L以下。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大夫</span>坦言，<span style="color: black;">倘若</span>你的血糖能保持在这个范围内，<span style="color: black;">那样</span>恭喜你，<span style="color: black;">不消</span>太担心糖尿病的问题。然而，现实生活中，<span style="color: black;">非常多</span>人<span style="color: black;">因为</span>不良的生活习惯、遗传等<span style="color: black;">原因</span>，<span style="color: black;">引起</span>血糖偏高。<span style="color: black;">那样</span>，<span style="color: black;">怎样</span>判断自己<span style="color: black;">是不是</span><span style="color: black;">身患</span>糖尿病呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病的诊断<span style="color: black;">重点</span>依据以下三个指标：</p>空腹血糖≥7.0mmol/L；餐后2小时血糖≥11.1mmol/L；随机血糖≥11.1mmol/L，且伴有典型糖尿病症状。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">若满足以上任一<span style="color: black;">要求</span>，<span style="color: black;">意见</span><span style="color: black;">即时</span><span style="color: black;">看病</span>，进行进一步<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病的<span style="color: black;">害处</span><span style="color: black;">不问可知</span>，<span style="color: black;">那样</span><span style="color: black;">怎样</span>预防糖尿病呢？以下是<span style="color: black;">有些</span><span style="color: black;">意见</span>：</p>健康<span style="color: black;">膳食</span>：保持<span style="color: black;">膳食</span><span style="color: black;">平衡</span>，减少高糖、高脂<span style="color: black;">食品</span>摄入，<span style="color: black;">增多</span>蔬菜、粗粮等<span style="color: black;">饱含</span>纤维的<span style="color: black;">食品</span>。适量运动：每周<span style="color: black;">最少</span>进行150分钟的中等强度运动，如<span style="color: black;">慢跑</span>、慢跑、游泳等。<span style="color: black;">掌控</span>体重：保持体重在正常范围内，避免<span style="color: black;">肥壮</span>。<span style="color: black;">定时</span>体检：关注血糖、血压、血脂等指标，<span style="color: black;">即时</span><span style="color: black;">发掘</span><span style="color: black;">反常</span>。保持良好的作息：充足的<span style="color: black;">睡觉</span>有助于身体各项机能的正常运行。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images01/20240605/5808161bd3524b7386e56883abdb65f0.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在糖尿病的防治过程中，血糖管理助手发挥了重要<span style="color: black;">功效</span>。它<span style="color: black;">能够</span><span style="color: black;">帮忙</span><span style="color: black;">病人</span>实时监测血糖，分析血糖波动<span style="color: black;">原由</span>，并<span style="color: black;">供给</span>个性化的控糖<span style="color: black;">意见</span>。值得一提的是，我国<span style="color: black;">日前</span>正开展一项免费领取无糖食品活动，旨在<span style="color: black;">帮忙</span>糖尿病<span style="color: black;">病人</span>更好地<span style="color: black;">掌控</span>血糖，享受健康生活。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">故事回到小张身上，他是一名糖尿病<span style="color: black;">病人</span>。在得知自己的病情后，小张<span style="color: black;">非常</span>担忧。但在<span style="color: black;">大夫</span>的<span style="color: black;">意见</span>下，他<span style="color: black;">起始</span><span style="color: black;">运用</span>血糖管理助手，遵循科学的控糖<span style="color: black;">办法</span>。经过一段时间的<span style="color: black;">奋斗</span>，小张的血糖<span style="color: black;">逐步</span>稳定在正常范围内，他<span style="color: black;">亦</span>重拾<span style="color: black;">自信心</span>，积极面对生活。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images01/20240605/67867dd4744e45199a2b14d546721166.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总之，<span style="color: black;">认识</span>正常血糖值，关注糖尿病防治，是<span style="color: black;">每一个</span>人都应该<span style="color: black;">把握</span>的健康知识。<span style="color: black;">经过</span>科学的<span style="color: black;">办法</span>，<span style="color: black;">咱们</span>完全<span style="color: black;">能够</span>战胜糖尿病，享受美好的生活。<span style="color: black;">这里</span>，提醒广大糖尿病<span style="color: black;">病人</span>，积极参与免费领取无糖食品活动，让<span style="color: black;">咱们</span><span style="color: black;">一块</span>为健康助力！<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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