qzmjef 发表于 2024-9-5 10:37:06

脉搏和心率是同样的吗？怎么样保持心率，脉搏正常？


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心率是检验心脏健康的<span style="color: black;">重点</span>指标之一，当<span style="color: black;">咱们</span>的心率<span style="color: black;">处在</span>正常<span style="color: black;">状况</span>时，<span style="color: black;">那样</span>，心脏<span style="color: black;">通常</span>会<span style="color: black;">处在</span>相对健康的状态。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span><span style="color: black;">小心</span>率<span style="color: black;">显现</span>过快<span style="color: black;">或</span>过慢<span style="color: black;">状况</span>时，这<span style="color: black;">亦</span>就<span style="color: black;">寓意</span>着，<span style="color: black;">咱们</span>心脏或多或少存在问题，<span style="color: black;">乃至</span>严重的还会<span style="color: black;">引起</span>心脏衰竭等<span style="color: black;">疾患</span>的<span style="color: black;">出现</span>，<span style="color: black;">因此</span>心率<span style="color: black;">是不是</span>正常<span style="color: black;">亦</span><span style="color: black;">逐步</span><span style="color: black;">作为</span>人们对心脏健康<span style="color: black;">认识</span>的<span style="color: black;">办法</span>之一。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/727aae131b1f4edebf29772623e40811~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=VIhMCnfSLucgkduEMaBB2cVeFFs%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">从胎儿时期<span style="color: black;">起始</span>，<span style="color: black;">咱们</span>的心脏就<span style="color: black;">已然</span>在“辛勤工作”了。终其<span style="color: black;">一辈子</span>，它都在<span style="color: black;">经过</span><span style="color: black;">一直</span>地搏动，维持<span style="color: black;">咱们</span>的身体机能循环和生命，心率的快慢对人体健康举足轻重。监测心率，是<span style="color: black;">认识</span>健康的重要途径，<span style="color: black;">想要</span>健康长寿，心率管理非常关键。</span></p>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;">心率<span style="color: black;">关联</span><span style="color: black;">疾患</span>有<span style="color: black;">那些</span>？</h1>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.心跳过快，有损血管健康</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心跳过快又叫心动过速，，<span style="color: black;">指的是</span>每分钟心率超过100次。它分为生理性和病理性两种，跑步、饮酒、重体力劳动及<span style="color: black;">心情</span>激动时心跳过快，属于生理性的心动过速，<span style="color: black;">不消</span>治疗。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">病理性心跳过快，可能<span style="color: black;">是由于</span>高热、贫血、甲亢、<span style="color: black;">流血</span>、<span style="color: black;">病痛</span>、缺氧、心衰等<span style="color: black;">疾患</span><span style="color: black;">导致</span>的。病理性心动过速<span style="color: black;">倘若</span>不采取<span style="color: black;">办法</span>，可能会<span style="color: black;">导致</span>心悸、胸痛、<span style="color: black;">晕倒</span>等症状，<span style="color: black;">因此呢</span><span style="color: black;">能够</span><span style="color: black;">经过</span>深<span style="color: black;">呼气</span>、刺激咽部<span style="color: black;">或</span><span style="color: black;">药品</span>来缓解。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/9bf8736ebb1845f2899fd41b6c999afb~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=aENdGtdrQLCdTzsjKpVQ9j8vvac%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.心率过慢，身体缺氧</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心率过慢<span style="color: black;">亦</span>是身体状况<span style="color: black;">反常</span>在心脏的反应，心脏缺血是<span style="color: black;">导致</span>心跳过慢的直接<span style="color: black;">原由</span>。在缺血性的<span style="color: black;">疾患</span><span style="color: black;">其中</span>，最<span style="color: black;">平常</span>的是冠心病。<span style="color: black;">倘若</span>心率<span style="color: black;">尤其</span>慢（<span style="color: black;">少于</span>45次/分），应<span style="color: black;">即时</span>到医院就诊。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/67cd17a421384b17a4f7d6d25b12f6db~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=5tHgwAO593m6OgaLtlPwbn8mn%2FA%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">区别</span>年龄的心率正常值</h1>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心率，正<span style="color: black;">一般人</span>安静状态下每分钟心率的次数，<span style="color: black;">亦</span>叫静息心率。因年龄、性别或其他生理<span style="color: black;">原因</span>产生个体数值差异，<span style="color: black;">通常</span>为60～100次/分。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e86ca0ff43cb4bab913f9ea9082972bc~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=noQfYXGRN3cOZrKIfuRHhx%2BbQgc%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">婴幼儿时期，正常心跳范围为120~140次每分钟，婴幼儿哭闹时期可能会达到180次每分钟，在安静熟睡时心率则会下降。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">成年人时期，人体正常心跳的次数<span style="color: black;">通常</span>为75次每分钟，在60~100次每分钟范围内都比较正常。正常<span style="color: black;">状况</span>下，女性和男性相比，心率值会有所偏高，<span style="color: black;">心情</span>过于激动、愤怒时，心率的速度会快<span style="color: black;">非常多</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">老年人时期，<span style="color: black;">基本</span>代谢量会随着年龄的增长而减少，身体机能衰退，心率的速度会变慢，正常范围应该在每分钟55到75之间。许多老年人都有患高血压、心脏病等<span style="color: black;">疾患</span>，<span style="color: black;">小心</span>跳过快或过慢时，会对生命产生威胁，<span style="color: black;">因此呢</span><span style="color: black;">意见</span>要<span style="color: black;">即时</span><span style="color: black;">看病</span>。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2856ec4578d84797884cd9ca0ff237b8~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=GJjPiIyDIe3vmDXfMs5yxR0fraM%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;">做好这些，让心率更健康</h1>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心率的快慢直接影响着<span style="color: black;">咱们</span>的健康，然而，<span style="color: black;">非常多</span>心率<span style="color: black;">反常</span>的<span style="color: black;">病人</span><span style="color: black;">无</span>心慌、胸闷等典型症状，<span style="color: black;">那样</span>，<span style="color: black;">咱们</span>该<span style="color: black;">怎样</span><span style="color: black;">发掘</span>“乱跳的心”呢？</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.数据监测</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">首要</span>心电图<span style="color: black;">检测</span>是能<span style="color: black;">即时</span><span style="color: black;">发掘</span><span style="color: black;">心率</span>失常的，<span style="color: black;">尤其</span>是在不舒服、有症状时进行，更能直接反映问题。其次，<span style="color: black;">经过</span><span style="color: black;">外边</span>设备监测自己心率，是<span style="color: black;">即时</span><span style="color: black;">发掘</span>心率<span style="color: black;">反常</span>的有效办法之一。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/30e0812473e94574943789cd5b953524~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=Ck768demhW2Bk4SzVSbIpWch6B8%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.健康<span style="color: black;">膳食</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">守护</span>心脏，呵护心率健康，<span style="color: black;">咱们</span>平时<span style="color: black;">能够</span>多吃些苹果、柑橘类<span style="color: black;">果蔬</span>（如橙子和橘子等）等，对心血管的健康有<span style="color: black;">帮忙</span>，<span style="color: black;">每日</span>还要摄入250克深绿色叶蔬菜。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bbb1156acbd247a7b25f31e846b971f5~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=VFikgFMI65Ky31Q1IBrOgtfWYbw%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.适量运动</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">适量运动<span style="color: black;">亦</span>是护心法宝。当然运动<span style="color: black;">亦</span>是有限度的，既不<span style="color: black;">损伤</span>心脏，又能<span style="color: black;">加强</span>心肺功能的运动项目有<span style="color: black;">那些</span>？<span style="color: black;">通常</span>以有氧运动为主，<span style="color: black;">平常</span>类型有步行、慢跑、<span style="color: black;">慢跑</span>、踏车、体操、游泳、爬楼梯、登山等，<span style="color: black;">倘若</span>平时<span style="color: black;">熬炼</span>较少，<span style="color: black;">意见</span>循序渐进，量力而行。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/80dfd2cb41ee4f6c829201a9df42e9c4~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726086097&amp;x-signature=c30JTbbjzyvJ%2FvT8MwOa1zTzgEQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">认识</span>自己平时的心率，就能<span style="color: black;">把握</span>自己的健康状态，健康管理<span style="color: black;">亦</span>会变得容易。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">注：本文内容仅供参考，<span style="color: black;">照片</span>来自网络，侵删。</span></span></p>




听听海 发表于 2024-9-8 22:43:21

期待与你深入交流，共探知识的无穷魅力。

qzmjef 发表于 6 天前

你的见解真是独到，让我受益匪浅。

qzmjef 发表于 6 天前

我深受你的启发，你的话语是我前进的动力。
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