【一问医答】癌症病人保持哪些生活习惯，能够活得更久？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/7gcb5iaHHFqCyvvQd5eI4vbrbMibVecJMa9hVTcSJ5QAHiaZE4LOBVEZYbSvO16icEiaeImS6lQx7Mw4K4yAKfbUp2Q/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol91jib8CPIdP0MaAvxRLmspGnSBYKBlaYdxplhDnPia3BBQuxhSe5kSCoA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一样</span>是得癌症，有的人不到半年就去世了，有的人长寿。<span style="color: black;">哪些</span>活得久的癌症<span style="color: black;">病人</span>，<span style="color: black;">常常</span><span style="color: black;">保持</span>了<span style="color: black;">那些</span>生活习惯？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/7gcb5iaHHFqCW1picWo2ia1fTBNSGLjNSODtBfxxQvqwCvbHib9z0l7aYOBlBhcJbjVqJrrf1W193UnNWliaicoLBL7Q/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（济南复大肿瘤医院）</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9ZpjyADxDxdicttpJR0mrJSVTDMAU3ia5jjiaSEIhXseW7nWHiba7QLhwYw/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">找到适合自己的治疗</strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9O9NV1oX4gwvgdYCbACDoicOSMlibVIccc32OzOfKKD9grtjN4NvPBHCA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>人<span style="color: black;">生病</span>，认为只要<span style="color: black;">运用</span>国内外新先进的治疗<span style="color: black;">药品</span>、国内外有名的<span style="color: black;">大夫</span><span style="color: black;">便是</span>好的治疗。<span style="color: black;">并不</span>然，好的治疗是适合自己病情的治疗<span style="color: black;">方法</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">抗癌明星，<span style="color: black;">她们</span>所做的治疗、所住的医院，不<span style="color: black;">必定</span>是<span style="color: black;">特别有</span>名的，可<span style="color: black;">她们</span>都有<span style="color: black;">一起</span>的特点，<span style="color: black;">便是</span>积极和<span style="color: black;">大夫</span>沟通，积极<span style="color: black;">认识</span>自己的治疗和<span style="color: black;">检测</span><span style="color: black;">状况</span>；看许多癌症的科普书籍和指南；不<span style="color: black;">茫然</span>排斥某种治疗手段，不主张过度治疗。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对抗癌症首要一步<span style="color: black;">便是</span>找对医院和<span style="color: black;">大夫</span>。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9ZpjyADxDxdicttpJR0mrJSVTDMAU3ia5jjiaSEIhXseW7nWHiba7QLhwYw/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"><span style="color: black;">恰当</span><span style="color: black;">弥补</span>营养</strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9O9NV1oX4gwvgdYCbACDoicOSMlibVIccc32OzOfKKD9grtjN4NvPBHCA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>肿瘤<span style="color: black;">病人</span>误认为营养物质的<span style="color: black;">弥补</span>，都“喂”肿瘤了，<span style="color: black;">因此</span>避免一切荤菜的摄入；还有些<span style="color: black;">病人</span>会过于忌口，一味地避免“发物”，基本不吃鲫鱼、鸡肉和羊肉等。其实<span style="color: black;">这般</span>反而<span style="color: black;">有害</span>于身体恢复。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">癌症<span style="color: black;">病人</span>经过手术、化疗、放疗的打击，组织粘膜的<span style="color: black;">损害</span>，<span style="color: black;">必须</span><span style="color: black;">海量</span>的蛋白质促进身体恢复。缺少<span style="color: black;">优秀</span>蛋白的摄入，会<span style="color: black;">引起</span>修复伤口的“原料”不足，免疫力<span style="color: black;">亦</span>会<span style="color: black;">连续</span>下降，从而<span style="color: black;">增多</span>感染的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">整体<span style="color: black;">膳食</span>原则是：多<span style="color: black;">摄食</span><span style="color: black;">果蔬</span>和蔬菜，并结合适量的肉类。<span style="color: black;">因为</span><span style="color: black;">都数</span><span style="color: black;">病人</span>的身体可能比较虚弱，<span style="color: black;">因此</span><span style="color: black;">能够</span>采取少食多餐的<span style="color: black;">办法</span>为减轻胃肠道消化<span style="color: black;">包袱</span>，<span style="color: black;">增多</span>营养素吸收，<span style="color: black;">每日</span>进餐4-5次，每次只吃8成饱。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除了<span style="color: black;">平常</span>的营养<span style="color: black;">弥补</span>之外，仅占人体总量4%的矿物质元素<span style="color: black;">亦</span>很<span style="color: black;">要紧</span>。虽然含量远<span style="color: black;">少于</span>碳水化合物、蛋白质、脂类等，<span style="color: black;">然则</span><span style="color: black;">倘若</span>缺乏或摄入<span style="color: black;">太多</span>，则会<span style="color: black;">引起</span>轻则肌肉疲劳、头发<span style="color: black;">无</span>光泽等，重则恶心呕吐、<span style="color: black;">乃至</span><span style="color: black;">呼气</span>麻痹。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些人体必需的矿物质大致可分为常量元素和微量元素两大类。常量元素<span style="color: black;">包括</span>钙、磷、镁、钾、钠、硫、氯7种，微量元素<span style="color: black;">包括</span>铁、锌、铜、钴、钼、硒、碘、铬8种。<span style="color: black;">没</span>论常量元素还是微量元素，均与恶性肿瘤密切<span style="color: black;">关联</span>。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9ZpjyADxDxdicttpJR0mrJSVTDMAU3ia5jjiaSEIhXseW7nWHiba7QLhwYw/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"><span style="color: black;">保持</span>运动</strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9O9NV1oX4gwvgdYCbACDoicOSMlibVIccc32OzOfKKD9grtjN4NvPBHCA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">癌细胞在氧气较少的环境里生长得更快且<span style="color: black;">更易</span><span style="color: black;">出现</span>转移、扩散，而进行有氧运动能让<span style="color: black;">病人</span>吸收<span style="color: black;">更加多</span>的氧气，来延缓癌细胞的生长、扩散和转移。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有<span style="color: black;">科研</span><span style="color: black;">显示</span>，癌症<span style="color: black;">病人</span><span style="color: black;">保持</span><span style="color: black;">每日</span>走路30分钟，死亡率将下降34%，<span style="color: black;">存活</span>率<span style="color: black;">加强</span>33%。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">抗癌明星<span style="color: black;">亦</span>都充分<span style="color: black;">认识</span>到了运动的<span style="color: black;">要紧</span>性：<span style="color: black;">她们</span>有的会固定<span style="color: black;">每日</span>清晨六点前出门，在家里<span style="color: black;">周边</span>的公园慢跑混合<span style="color: black;">慢跑</span>，维持一到两<span style="color: black;">千米</span>；还有的会<span style="color: black;">每日</span><span style="color: black;">保持</span>跑步和气功导引交替。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">站桩、八段锦这些可能更适合癌症病人，动作都比较柔和。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">运动不只是为了提振自己的新陈代谢、<span style="color: black;">熬炼</span>体力，<span style="color: black;">更加是</span>为了<span style="color: black;">每日</span>都能让自己神清气爽，带着好心情出门，<span style="color: black;">亦</span>带给身旁的人一股勃发的气息。病态，<span style="color: black;">亦</span>就<span style="color: black;">这般</span>消失了。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9ZpjyADxDxdicttpJR0mrJSVTDMAU3ia5jjiaSEIhXseW7nWHiba7QLhwYw/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">后续治疗</strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9O9NV1oX4gwvgdYCbACDoicOSMlibVIccc32OzOfKKD9grtjN4NvPBHCA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">癌症<span style="color: black;">病人</span>经过治疗，步入<span style="color: black;">恢复</span>期。在这个<span style="color: black;">周期</span>，<span style="color: black;">咱们</span><span style="color: black;">必定</span><span style="color: black;">不可</span><span style="color: black;">忽略</span>后续的治疗，除了<span style="color: black;">吃下</span><span style="color: black;">有些</span><span style="color: black;">药品</span>以外，<span style="color: black;">咱们</span>还<span style="color: black;">能够</span><span style="color: black;">经过</span>中医的<span style="color: black;">有些</span>理疗来调节身体，从而<span style="color: black;">加强</span>免疫力。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">最<span style="color: black;">要紧</span>的一点<span style="color: black;">便是</span><span style="color: black;">定时</span><span style="color: black;">检测</span>，它能够实现对病情的监测，从而防止意外的<span style="color: black;">出现</span>。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9ZpjyADxDxdicttpJR0mrJSVTDMAU3ia5jjiaSEIhXseW7nWHiba7QLhwYw/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">积极的<span style="color: black;">心理</span></strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqBZiaeJqchtlfq1xH0lcwol9O9NV1oX4gwvgdYCbACDoicOSMlibVIccc32OzOfKKD9grtjN4NvPBHCA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心理状态对<span style="color: black;">恢复</span><span style="color: black;">一样</span>至关<span style="color: black;">要紧</span>。树立积极<span style="color: black;">心理</span>，保持<span style="color: black;">阳光</span>、<span style="color: black;">期盼</span>和坚强，有助于减轻焦虑和抑郁，<span style="color: black;">加强</span>战胜<span style="color: black;">疾患</span>的<span style="color: black;">自信心</span>。保持与家人、<span style="color: black;">伴侣</span>交流、参与支持群体或寻求心理专家<span style="color: black;">帮忙</span>，有助维持良好的<span style="color: black;">心理</span>。</p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/7gcb5iaHHFqCW1picWo2ia1fTBNSGLjNSODFGxqfUeajVIXh8zlYjVt8hyvpjTrjjuE3pj7oz2jMlx2AFgPAdJBlg/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">END</strong><span style="color: black;"> <span style="color: black;">tel</span>：0531-58678733</span><span style="color: black;"> <span style="color: black;">微X</span>：jnfdzl（<span style="color: black;">微X</span>公众号）</span><span style="color: black;"> <span style="color: black;">位置</span>：山东省济南市天桥区生产路8号</span><span style="color: black;"> 官网：http://www.jnfuda120.com</span>
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