女性最容易得的癌，除了甲状腺癌，还有这5大癌症……
<h2 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">国家癌症中心数据<span style="color: black;">表示</span>，我国每年约392.9万人<span style="color: black;">检测</span>出恶性肿瘤，相当于平均<span style="color: black;">每日</span>超过1万人被确诊为癌症，每分钟有7.5个人被确诊为癌症。</span></h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">都<span style="color: black;">晓得</span>得了癌症很严重，<span style="color: black;">然则</span>威胁女性的十大癌症中最凶残的“杀手”是什么你<span style="color: black;">晓得</span>吗？</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD8UZqv3MKBpWNYSn23nQ6kVrteLaBBPw97ViaNPD2BlzydvdhZbRqhhg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">乳腺癌：最难防的杀手<img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDUKplibE4m9w8kw8sMA3bfVjoVnp0nppQwzBsNp79LYL7XPIUHMg5hUg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">乳腺癌高居女性恶性肿瘤发病率<span style="color: black;">第1</span>位，因其发病<span style="color: black;">原由</span>不确定，前期<span style="color: black;">常常</span>不痛不痒，<span style="color: black;">无</span>特殊症状，被<span style="color: black;">叫作</span>为“<span style="color: black;">最难防的杀手</span>”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">意见</span>成年女性学会乳房自检，每月一次自查；35岁以前，每年一次乳腺彩超，35岁以后，在乳腺彩超的<span style="color: black;">同期</span><span style="color: black;">增多</span>乳腺X摄像<span style="color: black;">检测</span>；高危人群应在专科<span style="color: black;">大夫</span><span style="color: black;">指点</span>下<span style="color: black;">定时</span>复查，或接受乳腺癌基因筛查。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDEaiarjZKCeBkJS4EfoJmwrZZFuiaCoibxiah5R5ZmcsmcXLX70f2GfIY3Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">预防上，<span style="color: black;">首要</span>，<span style="color: black;">学会辨别<span style="color: black;">初期</span>征兆</span>，如乳房内有<span style="color: black;">没</span>痛性肿块，乳房皮肤<span style="color: black;">是不是</span><span style="color: black;">显现</span>酒窝征和橘皮征，乳头<span style="color: black;">是不是</span>凹陷或抬高，乳头有<span style="color: black;">没</span>分泌淡黄色、棕色<span style="color: black;">乃至</span>血性液体等；其次，<span style="color: black;"><span style="color: black;">掌控</span>雌激素的摄入</span>，慎吃含雌激素<span style="color: black;">太多</span>的避孕药，<span style="color: black;">少吃含雌激素的补品</span>如蜂王浆，<span style="color: black;">同期</span><span style="color: black;">尽可能</span>避免人工流产等；最后，<span style="color: black;">学会调节<span style="color: black;">心情</span></span>，乳腺<span style="color: black;">疾患</span>大都属于肝气郁滞，生气、郁闷、焦虑等<span style="color: black;">心情</span>容易加重病情。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD8UZqv3MKBpWNYSn23nQ6kVrteLaBBPw97ViaNPD2BlzydvdhZbRqhhg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">肺癌：最凶残的杀手<img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDUKplibE4m9w8kw8sMA3bfVjoVnp0nppQwzBsNp79LYL7XPIUHMg5hUg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肺癌是我国癌症死亡<span style="color: black;">第1</span>杀手，<span style="color: black;">发掘</span>后多为中晚期，5年<span style="color: black;">存活</span>率较低，可被<span style="color: black;">叫作</span>为“最凶残的杀手”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肺癌的高危人群<span style="color: black;">包含</span>：<span style="color: black;">长时间</span>吸烟、二手烟；经常受到油烟污染；熬夜，精神压力大；年龄大于55岁，有肿瘤家族史；有职业暴露史，如接触放射线或在粉尘环境里工作；有肺部的<span style="color: black;">基本</span>性<span style="color: black;">疾患</span>，<span style="color: black;">例如</span>慢阻肺或肺结核。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDhbdFxCRUFrPZ8zGRh9P1rxkKSGhg8Q8AtoXj0a3rWjRlwohsnNM13w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">虽然肺癌<span style="color: black;">初期</span>症状不<span style="color: black;">显著</span>，但<span style="color: black;">高危人群仍需<span style="color: black;">重视</span><span style="color: black;">有些</span><span style="color: black;">初期</span>信号，<span style="color: black;">例如</span>不明<span style="color: black;">原由</span>的刺激性干咳；感冒后久咳不愈；突发痰中带血或鲜血丝；固定部位反复<span style="color: black;">出现</span>肺炎</span>。<span style="color: black;">意见</span>高危人群每年查一次低剂量CT；35岁以上健康女性<span style="color: black;">亦</span><span style="color: black;">能够</span>每年做一次低剂量CT筛查，如没问题，以后<span style="color: black;">能够</span>两年做一次。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">预防上，应远离烟草，主动吸烟、吸二手烟，都会诱发肺癌；减少厨房油烟污染，少用煎炸烧烤烹调方式，改为炖蒸煮等，<span style="color: black;">重视</span>抽油烟机的<span style="color: black;">运用</span>；减少房屋装修污染，少用含有苯、甲醛等致癌物的装修材料；避免“癌症性格”，尽可能少钻牛角尖，想事情少偏执。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD8UZqv3MKBpWNYSn23nQ6kVrteLaBBPw97ViaNPD2BlzydvdhZbRqhhg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">宫颈癌：最难缠的杀手<img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDUKplibE4m9w8kw8sMA3bfVjoVnp0nppQwzBsNp79LYL7XPIUHMg5hUg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">宫颈癌是<span style="color: black;">日前</span><span style="color: black;">独一</span>病因<span style="color: black;">知道</span>，<span style="color: black;">能够</span>早<span style="color: black;">发掘</span>、早预防的癌症。临床<span style="color: black;">发掘</span>，宫颈癌<span style="color: black;">病人</span>的高发年龄<span style="color: black;">重点</span>集中在34~48岁。<span style="color: black;">不外</span>，<span style="color: black;">由于</span>宫颈癌治疗效果<span style="color: black;">广泛</span><span style="color: black;">欠好</span>，且预后较差，被<span style="color: black;">叫作</span>为“最难缠的杀手”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDdmoRrLMwvgiaTyGmrWRoXHVnJDB2ribV3FBX6ULdJx5W9lpdZ0TmaC6w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">宫颈癌的高危人群<span style="color: black;">包含</span>：性生活过早、多孕早产；曾经<span style="color: black;">身患</span>生殖道人乳头瘤病毒、单纯疱疹病毒、艾滋病毒感染或其他性病；吸烟、吸毒、营养不良；有宫颈病变；有宫颈癌家族史者。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">预防宫颈癌，早<span style="color: black;">发掘</span>、早治疗是<span style="color: black;">重要</span>。<span style="color: black;">意见</span>21岁以上或有性生活3年以上的女性，<span style="color: black;">最少</span>每两年做一次宫颈液基细胞学<span style="color: black;">检测</span>(TCT)及HPV病毒检测。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD8UZqv3MKBpWNYSn23nQ6kVrteLaBBPw97ViaNPD2BlzydvdhZbRqhhg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">子宫内膜癌：最血色的杀手<img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDUKplibE4m9w8kw8sMA3bfVjoVnp0nppQwzBsNp79LYL7XPIUHMg5hUg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">子宫内膜癌的发病率<span style="color: black;">小于</span>宫颈癌，但近年来呈<span style="color: black;">显著</span><span style="color: black;">提升</span>趋势，且多见于50岁以上的女性。<span style="color: black;">更年期女性阴道<span style="color: black;">倘若</span><span style="color: black;">显现</span><span style="color: black;">反常</span><span style="color: black;">流血</span>，有可能患上子宫内膜癌，它<span style="color: black;">亦</span>被<span style="color: black;">叫作</span>为“最血色的杀手”</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDVZumJRAPFZ2VbJxQzj4lgOiaBzzRmQFBpAovd5YGRqHVOuevPiacINfw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">子</span><span style="color: black;">宫内膜癌的高危人群<span style="color: black;">包含</span>：</span><span style="color: black;">高血压、<span style="color: black;">肥壮</span>、糖尿病女性；</span><span style="color: black;">没生过<span style="color: black;">孩儿</span>的女性或<span style="color: black;">青年</span>、<span style="color: black;">没</span>排卵的女性，还有卵巢有分泌雌激素功能肿瘤的女性，<span style="color: black;">长时间</span>接触雌激素含量较高<span style="color: black;">食品</span>或<span style="color: black;">药品</span>的女性；</span><span style="color: black;">有不规律阴道<span style="color: black;">流血</span>的女性；</span><span style="color: black;">有肿瘤家族遗传史的女性等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">预防子宫内膜癌<span style="color: black;">必须</span><span style="color: black;">恰当</span>膳食、适当运动、<span style="color: black;">掌控</span>体重，若<span style="color: black;">身患</span>高血压和糖尿病，应积极治疗；<span style="color: black;">大姨妈</span>不调的女性，要在专业<span style="color: black;">大夫</span>的<span style="color: black;">指点</span>下调节<span style="color: black;">大姨妈</span>周期。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD8UZqv3MKBpWNYSn23nQ6kVrteLaBBPw97ViaNPD2BlzydvdhZbRqhhg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">结直肠癌：最沉默的杀手<img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDUKplibE4m9w8kw8sMA3bfVjoVnp0nppQwzBsNp79LYL7XPIUHMg5hUg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">结直肠癌发展较缓慢，但一旦<span style="color: black;">显现</span>症状，多为中晚期，<span style="color: black;">没</span>形中给你致命一刀，<span style="color: black;">因此呢</span><span style="color: black;">亦</span>被<span style="color: black;">叫作</span>作“最沉默的杀手”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">结直肠癌的高危<span style="color: black;">原因</span><span style="color: black;">包含</span>：<span style="color: black;">肥壮</span>，<span style="color: black;">摄食</span><span style="color: black;">太多</span>的高脂肪、高蛋白、高热量等<span style="color: black;">食品</span>；久坐，不运动；有结直肠癌家族史、息肉史；40岁及以上人群有消化道症状，如便血、黏液便及腹痛等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD6DnQUWKaGByicRG5kfVnk682SibljOPIW1AES4NLice2Hs9RotwdR1wVg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">意见</span>高危人群<span style="color: black;">定时</span>做肠镜<span style="color: black;">检测</span>，<span style="color: black;">通常</span>健康人群<span style="color: black;">意见</span>在35岁以上进行结直肠癌筛查，筛查方式为每年或每两年进行粪便隐血筛查，每5年进行肠镜筛查。<span style="color: black;">预防上，管住嘴、动起来<span style="color: black;">便是</span>有效<span style="color: black;">办法</span>，<span style="color: black;">尤其</span>是多吃高纤维<span style="color: black;">食品</span>，少吃红肉和加工肉类；戒烟限酒，参加体育<span style="color: black;">熬炼</span>，减少<span style="color: black;">肥壮</span>。</span></span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLD8UZqv3MKBpWNYSn23nQ6kVrteLaBBPw97ViaNPD2BlzydvdhZbRqhhg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">甲状腺癌：最隐匿的杀手<img src="https://mmbiz.qpic.cn/mmbiz_png/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDUKplibE4m9w8kw8sMA3bfVjoVnp0nppQwzBsNp79LYL7XPIUHMg5hUg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">甲状腺癌女性<span style="color: black;">病人</span>为男性<span style="color: black;">病人</span>的3~4倍，平均发病年龄为40岁。<span style="color: black;">甲状腺<span style="color: black;">疾患</span>的公众认知度低，发病初期症状不<span style="color: black;">显著</span>，<span style="color: black;">长时间</span><span style="color: black;">败兴</span>被人们所<span style="color: black;">忽略</span></span>，<span style="color: black;">因此</span>被<span style="color: black;">叫作</span>为“最隐匿的杀手”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">甲状腺癌高危人群<span style="color: black;">包含</span>：放射性职业暴露者；有甲状腺癌家族史的人；接受过放射性治疗的<span style="color: black;">病人</span>、甲状腺结节<span style="color: black;">病人</span>等。<span style="color: black;">意见</span>40岁以上女性每年都要做一次超声<span style="color: black;">检测</span>，确诊为良性的甲状腺结节，<span style="color: black;">能够</span>每隔半年到一年进行随访。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tkaia6ecuSBtibzLJewgsPorV1bvMH9bLDBbCqGSoRsppuPx7PQ5hqQnt5A3jeLwmeRk8TKYJx1TD8KJ6nGhibtOQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">预防甲状腺癌不是单纯补碘，<span style="color: black;">由于</span>碘摄入量<span style="color: black;">太多</span>，<span style="color: black;">亦</span>会<span style="color: black;">引起</span>甲状腺癌</span><span style="color: black;">。应慎用雌激素，少吃肥腻、辛辣等食品；人在紧张、忧虑、<span style="color: black;">哀愁</span>、睡<span style="color: black;">欠好</span>觉时对甲状腺素的<span style="color: black;">必须</span>会<span style="color: black;">增多</span>，<span style="color: black;">因此</span>应<span style="color: black;">重视</span>调节生活节律，学会放松和减压。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">写到最后</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">非常多</span>人一听到癌症，下<span style="color: black;">认识</span>都觉得是“<span style="color: black;">不治</span>之症”，放弃治疗<span style="color: black;">期盼</span>。其实，像乳腺癌、甲状腺癌等虽然发病率高，<span style="color: black;">然则</span>预后效果较好，最<span style="color: black;">重要</span>的应对之法<span style="color: black;">便是</span>早<span style="color: black;">检测</span>、早治疗。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>阅读</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">这5类人最容易得甲状腺癌！只需做好5件事，<span style="color: black;">一生</span>不得甲状腺癌</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">甲状腺部位有肿块？提防甲状腺癌，遇到甲状腺癌怎么办？</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">甲状腺结节<span style="color: black;">能够</span>只观察不治疗吗？真的会癌变吗？</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">得甲状腺癌能活多久取决于多个<span style="color: black;">原因</span>！</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">☞</span></strong><strong style="color: blue;">感谢关注<span style="color: black;">甲状腺大讲堂（<span style="color: black;">微X</span>ID：jzxdjt）</span>。<span style="color: black;">非常多</span>甲友还没养成<span style="color: black;">阅读后点赞分享</span>的习惯，<span style="color: black;">倘若</span>觉得内容不错，记得在</strong><span style="color: black;"><strong style="color: blue;">右下点“在看”<strong style="color: blue;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/EBb5pGJYmrwvzSw6MKN9icicEkictGhmLpbzY9w5nGwogdtO4rouzuoDXxukc8VuWIfomnpuvFpNygiaW2Ad3EtibKQ/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;">、赞<img src="https://mmbiz.qpic.cn/mmbiz_png/ueqciaQqsU6j54YbahdID0BBfjYib2l946gB2MCGIxWIIUpEnvEMC1aq4Afs2FbYhVPBhNjCXhKTSrOx1BibE4cfw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></strong></strong></span><strong style="color: blue;"><span style="color: black;">并分享</span></strong><strong style="color: blue;">，谢谢！</strong></p>
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