消除恐惧的冥想｜释放对未知的恐惧是实相正念觉知的初始
<img src="https://mmbiz.qpic.cn/mmbiz_jpg/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6MwgHxgRVkphy1asicdqjv0kiab1BmiaHeoTWjic5ftHfVWcu9UWoqL84ZvEw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">Mantra</span><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">释</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">放</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">恐</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">惧</span></p><span style="color: black;">1</span><span style="color: black;">☬ </span><span style="color: black;">在冥想</span><span style="color: black;">中消除恐惧</span><span style="color: black;">Yogi Bhajan说，</span><span style="color: black;"><span style="color: black;">咱们</span>将过去的恐惧投射到<span style="color: black;">将来</span>，<span style="color: black;">咱们</span>的大<span style="color: black;">都数</span>潜<span style="color: black;">认识</span>模式是在<span style="color: black;">咱们</span>很小的时候形成的，</span><span style="color: black;">与此<span style="color: black;">同期</span>，海底轮<span style="color: black;">亦</span>在发展。<span style="color: black;">倘若</span><span style="color: black;">咱们</span>在某种程度上感到不安全。例如，<span style="color: black;">亦</span>许<span style="color: black;">咱们</span>的家庭<span style="color: black;">无</span>足够的钱，<span style="color: black;">咱们</span>可能会基于这种恐惧发展模式，<span style="color: black;">咱们</span>在<span style="color: black;">将来</span>重建这种模式。<span style="color: black;">乃至</span><span style="color: black;">无</span>意识到这一点！</span><span style="color: black;">于是，一位心理学家询问Yogi Bhajan："有<span style="color: black;">无</span>任何冥想针对疑虑和不安全感？"答案是：</span><span style="color: black;">"有的，Chattra Chakkr Vartee 就<span style="color: black;">能够</span>"。</span><span style="color: black;">Yogi Bhajan<span style="color: black;">叫作</span>这个冥想对他个人<span style="color: black;">亦</span><span style="color: black;">一样</span>有效。</span><img src="https://mmbiz.qpic.cn/mmbiz_png/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6MwtFrXQf6Jss1SOTUQ6ib8YQNVjdPaaZNVTbiawAyIxBEXm2XrkudX17Tw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">"这是Guru Gobind Singh的强有力的Jaap Sahib的最后四行祈祷词。</span><span style="color: black;">Chattra Chakkr Vartee消除了焦虑、抑郁、紧张和恐惧。</span><span style="color: black;">它带来勇敢、无畏和胜利。它给予<span style="color: black;">自己</span><span style="color: black;">掌控</span>力和<span style="color: black;">自己</span>优雅。</span><span style="color: black;">你<span style="color: black;">能够</span><span style="color: black;">选取</span>一个<span style="color: black;">爱好</span>的Chattra Chakkr Vartee的唱诵，无论何时，只要你感觉受到挑战或感觉软弱容易被击败时，就<span style="color: black;">能够</span>跟着它唱。开车时播放、入睡时<span style="color: black;">做为</span>轻柔的背景音乐重复播放。让它穿透你的每一个细胞和纤维，日日夜夜，40天，90天，<span style="color: black;">乃至</span>120天。</span><span style="color: black;">”</span><span style="color: black;">这首Mantra在昆达里尼瑜伽里面是常用的唱诵，这篇链接里附上的版本非常好听。孕妈妈或出生不久的小宝宝，在家里经常循环播放，<span style="color: black;">能够</span>帮<span style="color: black;">孩儿</span>消除恐惧和焦虑，带来勇气和无畏的精神。</span><span style="color: black;">任何人在一天中经常聆听或<span style="color: black;">做为</span>昆达功课来唱诵，都会在潜<span style="color: black;">认识</span>层面带来强大影响。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">//</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">Chattr Chakkr Vartee</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">是关于心轮的梵音</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">它为心轮<span style="color: black;">供给</span>直接的力量</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">当你的状态在下沉</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">倘若</span>你理解了这个梵音</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">并<span style="color: black;">运用</span>它来唱诵</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">你就<span style="color: black;">能够</span>凭自己的力量恢复</span></strong></span><span style="color: black;">——Yogi Bhajan</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">//</span></strong></span><span style="color: black;"><span style="color: black;">1</span><span style="color: black;">☬ </span></span><span style="color: black;">Chattr Chak</span><span style="color: black;">kr Vartee</span><img src="https://mmbiz.qpic.cn/mmbiz_png/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6Mwic6jukPdw7ic58uxkvz2qtxEFYv6D35FZt4iauRuN6ysEKrqGFgE3BukQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">歌词</span></strong></span><span style="color: black;">Chattr chakkr vartee</span><span style="color: black;">chattr chakkr bhugatay</span><span style="color: black;">Suyumbhav subhang </span><span style="color: black;">sarab daa sarab jugtay</span><span style="color: black;">Dukaalang pranaasee</span><span style="color: black;">dayaalang saroopay</span><span style="color: black;">Sadaa ung sungay</span><span style="color: black;">abhangang bibhootay</span><span style="color: black;"><span style="color: black;">你的存在</span>遍布四方</span><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你是四方世界的享有者</p>
</span><span style="color: black;">你<span style="color: black;">自己</span>发出光芒并于万物结合</span><span style="color: black;">你是恶运的毁灭者</span><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">如此的化身你将永远和<span style="color: black;">咱们</span>在<span style="color: black;">一块</span></p>
</span><span style="color: black;">你是不可毁灭力量的永存的给予者</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">以下分享三首好听的唱诵</span><span style="color: black;">版本</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">Chattr Chakk</span><span style="color: black;">r Vartee</span></p><span style="color: black;">1:充满强大力量与感动内心的旋律</span><span style="color: black;">2:充满爱的沉入内在的振动</span><span style="color: black;">3:柔美悠扬的经典唱诵</span><span style="color: black;">Chattr chakkr vartee</span><span style="color: black;">消除畏惧、焦虑、<span style="color: black;">懊丧</span>、惊恐并带来胜利。</span><span style="color: black;">他在你的神经纤维中注入勇气和无畏的精神。</span><span style="color: black;">有规律的<span style="color: black;">呼气</span><span style="color: black;">能够</span>让人<span style="color: black;">快速</span>平静，古老的发音链接更高智慧能量，喉轮的开启<span style="color: black;">加强</span>表达能力让声音和说话方式更悦耳，感受整条脊柱细微的震动<span style="color: black;">帮忙</span><span style="color: black;">咱们</span>开启内观的能力，<span style="color: black;">起步</span>内在生命能量，消灭内心恐惧。</span><span style="color: black;">它带来Saahbee——对自我<span style="color: black;">行业</span>的<span style="color: black;">掌控</span>、自我指令和自我的优雅。</span><span style="color: black;">当你陷入危险处境或当你性格的权威性虚弱的时候唱颂这首曼陀罗。</span><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6Mw2f1JFa8Jgab3WdBZhDUA5rvUzE0mMpypypsDnQwrJplzlP8L4yZELA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span><span style="color: black;"><span style="color: black;">倘若</span>你在冥想时反复唱诵，冥想中的幻象会创造性地变得积极正向。<span style="color: black;">连续</span>用mantra切断幻象，幻象就会停止，你的心智就会变的纯净。</span><span style="color: black;">Mantra非常强大，它们是与宇宙对应的心念的振动。曼陀罗的科学基于：</span><span style="color: black;">声音是一种能量形式，有结构、力量，对脉轮和人类心灵产生可预测的效应。</span><span style="color: black;">在这个宇宙中，每一个事物都有对应的振动频率。<span style="color: black;">愉快</span>或<span style="color: black;">哀痛</span>，喜悦或遗憾是心念的振动频率。<span style="color: black;">咱们</span>唱诵mantra时，<span style="color: black;">咱们</span><span style="color: black;">选取</span>了借助这些特殊音节中<span style="color: black;">包含</span>的积极的能量。无论是为了富足，头脑的和平，</span><span style="color: black;"><span style="color: black;">加强</span>直觉</span><span style="color: black;">力。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">1</span><span style="color: black;">☬ </span></span></p><span style="color: black;">Yogi Bhajan的分享</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6Mw7Ih21Lw8ukqwicPvbUft3Nc85f2ClIoEU2CKZiaLMcRNQoEGGuprHbPQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">在冥想中<span style="color: black;">咱们</span>清洁的是<span style="color: black;">哪些</span>充满恐惧的潜<span style="color: black;">认识</span>。当恐惧从心中升起时，</span><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">咱们</span>学会用中性的态度去看它，恐惧就失去了压倒<span style="color: black;">咱们</span>的力量。</span><span style="color: black;"><span style="color: black;">咱们</span>变得更具灵活性，并感到<span style="color: black;">更加多</span>的自由。</span><span style="color: black;">大<span style="color: black;">都数</span>恐惧是在一天的某个特<span style="color: black;">按时</span>间里储存起来的。<span style="color: black;">因此呢</span>这些恐惧<span style="color: black;">更易</span>在一天最初<span style="color: black;">她们</span>被体验到的时候产生，<span style="color: black;">经过</span>在Sadhana（昆达里尼瑜伽早课练习）的时段里做冥想，<span style="color: black;">咱们</span>慢慢从一天的其它部分中把<span style="color: black;">各样</span>焦虑都吸引过来,在冥想中<span style="color: black;">哪些</span>积压着的恐惧的<span style="color: black;">功效</span>在“<span style="color: black;">咱们</span>所安排的时间和<span style="color: black;">要求</span>”下显现出来。</span><span style="color: black;"><span style="color: black;">因为</span>它们在<span style="color: black;">每日</span>的同一时间<span style="color: black;">显现</span>，逐个地对付它们就变得越来越容易，<span style="color: black;">最后</span>心意会摆脱所有的恐惧的<span style="color: black;">暗影</span>，并且<span style="color: black;">起始</span>看见创造性<span style="color: black;">感觉</span>的光芒和力量。</span><span style="color: black;"><span style="color: black;">此时</span>清晨冥想<span style="color: black;">已然</span>清除了所有<span style="color: black;">平常</span>的忧虑和抑郁，<span style="color: black;">因此呢</span><span style="color: black;">再也不</span>会有<span style="color: black;">长时间</span>的潜意识的恐惧被<span style="color: black;">累积</span>起来</span><span style="color: black;">。</span><span style="color: black;">在有规律地练习Sadhana（昆达里尼瑜伽早课练习）一段时间以后，它的效果就<span style="color: black;">起始</span>渗入心意更深的部分。这<span style="color: black;">亦</span>许需要40天或1年半。这取决于个体的<span style="color: black;">奋斗</span>的强度和<span style="color: black;">起始</span>练习时的<span style="color: black;">情况</span>。</span><span style="color: black;">潜<span style="color: black;">认识</span><span style="color: black;">最后</span>会接受这些信息。它理解<span style="color: black;">咱们</span>是认真的，冥想是优先要做的事情。<span style="color: black;">此时</span><span style="color: black;">咱们</span><span style="color: black;">每日</span>会在这一时间自动醒来，而不需要闹钟，<span style="color: black;">而后</span>即使是在旅行的时候<span style="color: black;">咱们</span>仍然会<span style="color: black;">每日</span>准时地冥想。潜<span style="color: black;">认识</span><span style="color: black;">起始</span>支持<span style="color: black;">咱们</span>，Sadhana就<span style="color: black;">起始</span><span style="color: black;">再也不</span>感到艰难了。</span><span style="color: black;">潜<span style="color: black;">认识</span><span style="color: black;">指点</span>着<span style="color: black;">咱们</span>大约60%的活动和习惯性的反应，<span style="color: black;">此刻</span>潜<span style="color: black;">认识</span>养<span style="color: black;">成为了</span>一种Sadhana<span style="color: black;">认识</span>的习惯。</span><span style="color: black;"><span style="color: black;">1</span><span style="color: black;">☬ </span></span><span style="color: black;"><span style="color: black;">早课的益处 </span></span><img src="https://mmbiz.qpic.cn/mmbiz_png/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6Mw1Be22v4KoZ3vJUI6R0uiadLvUibxnc8iaYtI3cbOvqup1qQZEP9icGLfHw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">一</span><span style="color: black;">旦你做了Sadhana(早课），你将自动<span style="color: black;">起始</span>更加正直和<span style="color: black;">敏锐</span>地生活。这种做法的<span style="color: black;">第1</span>个迹象是你的“<span style="color: black;">伴侣</span>”将<span style="color: black;">起始</span>离开你。<span style="color: black;">为何</span>？谁是你的<span style="color: black;">伴侣</span>？<span style="color: black;">一般</span>，你的<span style="color: black;">伴侣</span>是你的习惯。</span><span style="color: black;">当你<span style="color: black;">作为</span><span style="color: black;">认识</span>的<span style="color: black;">伴侣</span>并与无限同在时，你不需要<span style="color: black;">伴侣</span>。</span><span style="color: black;">你可能有许多<span style="color: black;">伴侣</span>。你怎么会孤独呢？你怎么能感到贫穷，并<span style="color: black;">经过</span><span style="color: black;">心情</span>和气质反射<span style="color: black;">创立</span><span style="color: black;">相关</span>。这是事实！</span><span style="color: black;">你能面对事实吗？你能<span style="color: black;">认识</span>到并活出真相吗？是的。</span><span style="color: black;"><span style="color: black;">由于</span>这一切都在你心中，而</span><span style="color: black;">Sadhana（早课）能把你的思想带到你的精神和现实中。</span><span style="color: black;"><span style="color: black;">每一个</span>人天生都很诚实。你看到的所有不诚实都是出于恐惧。在你的核心现实和本性中，不存在不诚实这种事情。<span style="color: black;">无</span>撒谎这种事。有许多东西<span style="color: black;">无</span><span style="color: black;">基本</span>的存在或必要性。这<span style="color: black;">便是</span>它的工作原理。</span><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/wCPKUDT2ibz27ZvMTK0icv3xasDhwZs6MwZyvFQl0vZxzXiaxeYYpD309FwkywYNYF2RPUg32OLibs5zhp3ZM5AxiaQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span><span style="color: black;">当你把生活中的任何事情与恐惧混合在<span style="color: black;">一块</span>时，它就变<span style="color: black;">成为了</span>一个非现实。那是<span style="color: black;">由于</span>恐惧本身是非现实的。<span style="color: black;">无</span>什么是外来的，<span style="color: black;">无</span>什么是你不参与的，<span style="color: black;">亦</span><span style="color: black;">无</span>什么是你<span style="color: black;">不可</span>面对的。你总是想<span style="color: black;">晓得</span>什么是真的。这是你的本能。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">在真理</span></strong><strong style="color: blue;"><span style="color: black;">之中<span style="color: black;">无</span>恐惧 </span></strong></span><span style="color: black;">即使恐惧中说出的真相<span style="color: black;">亦</span>是谎言。</span><span style="color: black;">当你把恐惧和任何东西混合在<span style="color: black;">一块</span>时，它就变得不真实了。</span><span style="color: black;">你的思想与自我联系在<span style="color: black;">一块</span>，并立即创造出<span style="color: black;">繁杂</span>的幻想和侧面路径。这<span style="color: black;">便是</span><span style="color: black;">为何</span>在许多精神学科中，你会看你所投射出你的<span style="color: black;">认识</span>，而你害怕戴上它。你害怕你会被<span style="color: black;">掌控</span>，人们会向你要东西，寻找你，<span style="color: black;">需求</span>你的最高表现和<span style="color: black;">认识</span>。</span><span style="color: black;">这是你内心最基本的个性冲突。那场冲突是基于恐惧，而恐惧是基于非现实。当你有这种冲突时，你就<span style="color: black;">无</span>过人类的生活。你像一群恐惧先生和恐惧女士<span style="color: black;">同样</span>生活。你所有的<span style="color: black;">行径</span>和友谊都是出于恐惧、恐惧和<span style="color: black;">更加多</span>的恐惧。你不是从你的真理、放松和爱中创造。请理解我在说什么：</span><span style="color: black;">当你在你自己和对自己变得诚实时，在你自己的<span style="color: black;">认识</span>之前，不会<span style="color: black;">亦</span>不可能有任何恐惧。</span><span style="color: black;">在昆达里尼瑜伽中，最佳的Sadhana（早课）是在日出前。它<span style="color: black;">包含</span>Japji Sahib、45分钟的昆达里尼瑜伽Kriya、62分钟的被<span style="color: black;">叫作</span>为“水瓶年代的Sadhana”的有定义的反复冥想，以及大约30分钟的唱诵，祈祷。</span><span style="color: black;">——摘自《心灵、它的投射和多方面》由Yogi Bhajan和Gurucharan Singh Khalsa博士<span style="color: black;">一起</span>撰写</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">更加多</span>精彩内容</span></strong></span><span style="color: black;"><strong style="color: blue;">▼</strong></span><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; 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margin-bottom: 20px;"></strong></span></strong></strong></strong></strong></span><span style="color: black;">空灵天籁吟唱 ｜水瓶年代七个冥想·让心链接宇宙的广阔无限</span><a style="color: black;"><span style="color: black;"><span style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></span></span></a><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">愿你<span style="color: black;">安全</span>喜乐</span><span style="color: black;">收获疗愈能量</span><span style="color: black;">▼▼</span>
楼主果然英明！不得不赞美你一下！ 你说得对，我们一起加油，未来可期。
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