癌症显现的15种信号，早发掘能救命
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▲10大防癌秘诀，你做了几点？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多癌症都有<span style="color: black;">初期</span>信号，人们<span style="color: black;">常常</span>以为是小毛病。而<span style="color: black;">忽略</span>了它们，<span style="color: black;">错失</span>了最佳治疗时间。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1 癌症<span style="color: black;">出现</span>的15种信号 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01 反复发热</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-0c83fb9672a1031d5fc2c718f8763a9e_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">发烧<span style="color: black;">通常</span>是<span style="color: black;">平常</span>的感染<span style="color: black;">导致</span>的症状，<span style="color: black;">然则</span>不明<span style="color: black;">原由</span>的发烧就可能是危险征兆了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">癌症扩散至身体其他器官时，<span style="color: black;">一般</span>会<span style="color: black;">引起</span>发烧。淋巴瘤、白血病等血癌<span style="color: black;">亦</span>有发烧症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">必要<span style="color: black;">检测</span><span style="color: black;">包含</span>：X光胸透、CT扫描、核磁共振<span style="color: black;">检测</span>等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02 皮肤<span style="color: black;">反常</span></p>皮肤癌可能<span style="color: black;">出现</span>在各年龄段的人群中，<span style="color: black;">针对</span>经常晒太阳的人<span style="color: black;">来讲</span>尤为危险。
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">皮肤癌<span style="color: black;">一般</span>最初表现为特殊的痣。<span style="color: black;">另一</span>，<span style="color: black;">没</span><span style="color: black;">病痛</span>皮肤角质化<span style="color: black;">亦</span>可能是皮肤癌的<span style="color: black;">初期</span>信号。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span><span style="color: black;">详细</span>症状：<span style="color: black;">包含</span>皮肤<span style="color: black;">显现</span>圆形皮疹样<span style="color: black;">反常</span>变化，局部扁平或隆起，表面<span style="color: black;">显现</span>棕黄色或黑色痂皮，<span style="color: black;">病人</span><span style="color: black;">无</span><span style="color: black;">病痛</span>感，多发于面部和手背。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03 疲劳乏力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">周身感觉疲劳乏力是癌症发展<span style="color: black;">平常</span>的表现，但<span style="color: black;">针对</span>白血病、肠癌和胃癌<span style="color: black;">来讲</span>，可能发病初期就会感到疲劳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">疲劳<span style="color: black;">亦</span>见于正<span style="color: black;">一般人</span>，癌症的疲劳乏力不同于普通疲劳，普通疲劳经<span style="color: black;">休憩</span>一下就会消失，而癌症的疲劳不论怎么<span style="color: black;">休憩</span>，都会觉得很难改善。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">04 <span style="color: black;">连续</span>咳嗽或沙哑</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">连续</span><span style="color: black;">一直</span>的咳嗽可能是肺癌的先兆，<span style="color: black;">尤其</span>是对烟民<span style="color: black;">来讲</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">声音沙哑可能是头部或颈部肿瘤的表现，<span style="color: black;">由于</span>这些部位的肿瘤可能压迫声带或损害<span style="color: black;">掌控</span>声带的神经。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">05 <span style="color: black;">没</span>痛感淋巴结肿大</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-4dcb97849f53430173c0d1681be33544_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">淋巴瘤最常以淋巴腺(结)肿大为初发症状，尤其是在颈部、腋下或腹股沟等部位。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一处或多处<span style="color: black;">显现</span>淋巴结肿大，质地较硬但<span style="color: black;">没</span><span style="color: black;">病痛</span>感的，就应<span style="color: black;">小心</span>淋巴瘤，最好<span style="color: black;">即时</span>到医院就诊<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">06 排泄习惯改变</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">前列腺癌可能<span style="color: black;">引起</span>尿频尿急，结肠癌则可能<span style="color: black;">引起</span><span style="color: black;">长时间</span>便秘、腹泻，<span style="color: black;">或</span>大便外观改变（例如大便变细）。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">07 体重降低</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>既没<span style="color: black;">增多</span>运动量，又没减少<span style="color: black;">膳食</span>，体重却莫名其妙下降，那就应该<span style="color: black;">即时</span><span style="color: black;">看病</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>肿瘤会影响新陈代谢，降低身体吸收蛋白质和热量等营养物质的能力，消耗肌肉和脂肪。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">08 <span style="color: black;">没</span>故<span style="color: black;">病痛</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>身体某部位莫名<span style="color: black;">显现</span><span style="color: black;">病痛</span>并<span style="color: black;">连续</span><span style="color: black;">1星期</span>以上时，应尽快查明<span style="color: black;">原由</span>，<span style="color: black;">由于</span><span style="color: black;">没</span>缘<span style="color: black;">没</span>故的<span style="color: black;">病痛</span>可能是癌症征兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长时间</span>腹痛是肝癌、胃癌、胰腺癌和大肠癌的症状。胸痛是食管癌和肺癌的症状。骨头酸痛则是癌症转移的症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">09 <span style="color: black;">反常</span><span style="color: black;">流血</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">痰中带血可能是肺癌的征兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">便血除了痔疮外，很可能是肠癌的症状（肠癌除了便血以外，<span style="color: black;">倘若</span>肿瘤生长在靠近肛门处，还可能<span style="color: black;">显现</span>大便变细、次数<span style="color: black;">增加</span>等症状，<span style="color: black;">乃至</span><span style="color: black;">导致</span>大便困难）。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">没</span>痛尿血或排尿困难，排除结石或炎症，应<span style="color: black;">警觉</span>膀胱癌或肾癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">皮赘<span style="color: black;">流血</span>则可能是皮肤癌变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">10 溃疡不愈</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">口腔溃疡<span style="color: black;">长时间</span>不愈可能是口腔癌的征兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抽烟、喝酒和感染HPV（人乳头状瘤病毒）的人患口腔癌几率较高。<span style="color: black;">倘若</span>溃疡3-6个月都<span style="color: black;">无</span>痊愈，就应该去看<span style="color: black;">大夫</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11 吞咽困难</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长时间</span>的吞咽困难，<span style="color: black;">摄食</span>时<span style="color: black;">显现</span>胸骨后<span style="color: black;">病痛</span>、食管内有异物感、消化不良等<span style="color: black;">情况</span>，可能是喉癌、食道癌和胃癌的征兆，应该尽早接受X光胸透或胃镜<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">12 乳腺非典型增生</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乳腺非典型增生可能是乳腺癌的癌前病变。单纯的乳腺增生症并不<span style="color: black;">出现</span>癌变，<span style="color: black;">倘若</span>导管上皮高度增生及非典型增生则可能为癌前病变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>将乳腺组织非典型增生、导管内乳头状瘤及乳腺囊性增生视为乳腺癌的癌前病变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>女性<span style="color: black;">伴侣</span><span style="color: black;">发掘</span>乳房乳腺有肿块要<span style="color: black;">即时</span>就诊，进一步<span style="color: black;">检测</span><span style="color: black;">知道</span>病因。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">13 慢性萎缩性胃炎</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">慢性萎缩性胃炎可能是胃癌的癌前病变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大部分慢性胃炎<span style="color: black;">病人</span><span style="color: black;">即时</span>接受正规的中西医结合治疗，效果是比较好的，不会致癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>有的胃癌与某些良性病变共存，或在某些良性病变如慢性萎缩性胃炎的<span style="color: black;">基本</span>上<span style="color: black;">出现</span>癌变，而这些胃部<span style="color: black;">疾患</span>大多已<span style="color: black;">长时间</span>存在，更易使<span style="color: black;">病人</span>放松对胃癌的<span style="color: black;">警觉</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">要确诊<span style="color: black;">可否</span>有胃癌，就<span style="color: black;">必要</span>进行胃镜<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">14 病毒<span style="color: black;">诱发</span>的宫颈糜烂</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">病毒<span style="color: black;">诱发</span>的宫颈糜烂可能是宫颈癌的癌前病变。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“宫颈糜烂”是宫颈表面的一种现象，不是一种<span style="color: black;">疾患</span>。<span style="color: black;">倘若</span><span style="color: black;">无</span>什么特殊的临床表现，<span style="color: black;">通常</span>不<span style="color: black;">必须</span>治疗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">初期</span>宫颈癌和癌前病变的症状与“宫颈糜烂”症状<span style="color: black;">类似</span>，<span style="color: black;">茫然</span>治疗，反而会<span style="color: black;">导致</span>癌症扩散。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">21岁以后的女性应该每年进行一次宫颈刮片<span style="color: black;">检测</span>，30岁以后，可联合HPV（人乳头状瘤病毒）进行<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">15 肺部结节</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-d9050d56a6ef7e57170fac825b790cff_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肺部结节大部分是良性的，<span style="color: black;">仅有</span>很少一部分属于癌前病变<span style="color: black;">或</span>肺癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">发掘</span><span style="color: black;">显现</span>了肺部结节，不要过度惊慌，<span style="color: black;">亦</span>别<span style="color: black;">忽略</span>。<span style="color: black;">即时</span>进一步诊断明确性质，<span style="color: black;">按照</span><span style="color: black;">实质</span><span style="color: black;">状况</span>进行观察或治疗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肺部结节<span style="color: black;">非常多</span><span style="color: black;">状况</span>下仅是炎症性病灶。这种<span style="color: black;">疾患</span>40岁以上人群多发，<span style="color: black;">因此呢</span>这类人群，<span style="color: black;">或</span>有家族病史的高危人群，<span style="color: black;">尽可能</span>一年做一次低剂量螺旋CT筛查<span style="color: black;">初期</span>肺癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2 管住这7嘴 别等患癌才<span style="color: black;">懊悔</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-8cea872eb86342f10e3579291b549ecb_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">癌症，<span style="color: black;">更易</span>盯上<span style="color: black;">长时间</span>吃这 7 类<span style="color: black;">食品</span>的人。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01 常吃太烫<span style="color: black;">食品</span>：<span style="color: black;">增多</span>食道癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02 常吃腌制食品：<span style="color: black;">增多</span>胃癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03 常吃肉类、烧烤油炸：<span style="color: black;">增多</span>肠癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">04 常吃发霉<span style="color: black;">食品</span>：<span style="color: black;">增多</span>肝癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">05 常吃高热量<span style="color: black;">食品</span>：<span style="color: black;">增多</span>胰腺癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">06 常酗酒：<span style="color: black;">增多</span>肝癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">07 常吃高脂<span style="color: black;">膳食</span>：<span style="color: black;">增多</span>乳腺癌<span style="color: black;">危害</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">高热量<span style="color: black;">食品</span>有<span style="color: black;">那些</span>？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胰腺癌与高脂肪、高蛋白、高糖<span style="color: black;">食品</span>吃的<span style="color: black;">太多</span>密切<span style="color: black;">关联</span>。<span style="color: black;">另外</span>，暴饮暴食会<span style="color: black;">增多</span>胰腺<span style="color: black;">包袱</span>，容易<span style="color: black;">诱发</span>急性胰腺炎，治疗<span style="color: black;">不良</span>则会转为慢性，<span style="color: black;">亦</span>会<span style="color: black;">增多</span>胰腺癌<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3 <span style="color: black;">一生</span>不得癌的10大秘诀</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-9c3ef917c3a7afa6f6adf64e65815f62_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">盯住体重指数（BMI）；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适时生育，<span style="color: black;">选取</span>母乳喂养；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">找到<span style="color: black;">心情</span>宣泄<span style="color: black;">途径</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>都出点汗；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">鲜嫩</span>果蔬<span style="color: black;">不可</span>少；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">拒绝脂肪的<span style="color: black;">引诱</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">多吃鸡、鱼肉；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>喝绿茶；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">戒烟限酒减盐；</p><span style="color: black;">小心</span><span style="color: black;">选择</span>日用品。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01 <span style="color: black;">为何</span>要盯紧体重指数？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span>可能诱发癌症。约49%的子宫内膜癌、35%的食道癌、28%的胰腺癌都是<span style="color: black;">肥壮</span>惹得祸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人们最好盯住体重指数（BMI），计算<span style="color: black;">办法</span>是体重（千克）除以身高（米）的平方，<span style="color: black;">倘若</span>BMI超过24即为<span style="color: black;">过重</span>，超过30则是<span style="color: black;">肥壮</span>。<span style="color: black;">肥壮</span>人群应少吃多动，减少脂肪和糖的摄入，<span style="color: black;">每日</span>运动，<span style="color: black;">掌控</span>体重。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02 喝绿茶能防癌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">绿茶中<span style="color: black;">饱含</span>茶多酚，可<span style="color: black;">控制</span>癌细胞生长，人们应养成<span style="color: black;">每日</span>喝2至3杯绿茶的习惯，但<span style="color: black;">必要</span><span style="color: black;">重视</span>茶水不要太浓太烫。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03 <span style="color: black;">怎样</span><span style="color: black;">选择</span>日用品？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界卫生组织<span style="color: black;">科研</span>指出，溴化阻燃剂、塑化剂、双酚A三类物质可能<span style="color: black;">引起</span>癌症，这些物质存在于<span style="color: black;">有些</span>家居用品中。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">选购<span style="color: black;">平常</span>用品时，<span style="color: black;">倘若</span>闻到<span style="color: black;">很强</span>异味，应果断弃用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生活中最好少用塑胶<span style="color: black;">制品</span>，<span style="color: black;">不消</span>塑料杯装沸水，<span style="color: black;">不消</span>塑料袋装热食，<span style="color: black;">以避免</span>有毒物质在高温下被释放。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接触超市小票后要<span style="color: black;">即时</span>洗手。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>，就给我一个“点赞”</p>
一看到楼主的气势，我就觉得楼主同在社区里灌水。 同意、说得对、没错、我也是这么想的等。 你的话语真是温暖如春，让我心生感激。
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