7种癌、6种病都与这相关,每年致死280万人!
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">这个每年<span style="color: black;">引起</span>280万人死亡的“凶手”<span style="color: black;">便是</span>——<span style="color: black;">肥壮</span>!</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本文摘编自<span style="color: black;">微X</span>公众号“健康时报”(ID: jksb2013),不<span style="color: black;">表率</span>瞭望智库观点</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界卫生组织(WHO)警告<span style="color: black;">叫作</span>,<span style="color: black;">过重</span>和<span style="color: black;">肥壮</span>是<span style="color: black;">全世界</span><span style="color: black;">导致</span>死亡的第五大<span style="color: black;">危害</span>,每年光是胖死的人就<span style="color: black;">最少</span>280万!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">倒不是说<span style="color: black;">肥壮</span>直接<span style="color: black;">引起</span>死亡,而是<span style="color: black;">肥壮</span>者<span style="color: black;">更易</span><span style="color: black;">生病</span>,<span style="color: black;">从而</span><span style="color: black;">诱发</span>死亡。<span style="color: black;">肥壮</span>会导致<span style="color: black;">那些</span><span style="color: black;">疾患</span>呢?往下看你就<span style="color: black;">晓得</span>了!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">1</strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">这7种癌都与<span style="color: black;">肥壮</span><span style="color: black;">相关</span>!</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>肠癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">日本东京大学的<span style="color: black;">科研</span><span style="color: black;">显示</span>,<span style="color: black;">肥壮</span>的程度和大肠癌有直接关系,越是<span style="color: black;">肥壮</span>,患癌机会越高。患了大肠癌的<span style="color: black;">肥壮</span>病人<span style="color: black;">倘若</span>能成功<span style="color: black;">瘦身</span>,可使癌症复发率下降。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>肝癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span>→脂肪肝→肝癌!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span><span style="color: black;">已然</span>被确立为肝癌<span style="color: black;">出现</span>的危险<span style="color: black;">原因</span>,美国癌症学会<span style="color: black;">颁布</span>的<span style="color: black;">科研</span>结果<span style="color: black;">表示</span>,BMI≥30【BMI=体重(<span style="color: black;">公斤</span>)÷身高的平方】的<span style="color: black;">肥壮</span>人群中,女性肝癌<span style="color: black;">出现</span>相对危险度<span style="color: black;">加强</span>1.68倍,男性则<span style="color: black;">加强</span>4.52倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>食管癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美国癌症协会《癌症》(Cancer)上的一项在1967~2005年间<span style="color: black;">测绘</span>了100万名平均年龄为17岁的未成年男性的体重指数与日后<span style="color: black;">可否</span>会患食管癌)<span style="color: black;">显示</span>,<span style="color: black;">过重</span>的未成年人以后患食管癌的概率是正常体重者的2.1倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span>乳腺癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">发掘</span>,女性绝经后,BMI与乳腺癌发病率之间呈正<span style="color: black;">关联</span>关系。<span style="color: black;">亦</span><span style="color: black;">便是</span>说,绝经后的女性越是<span style="color: black;">肥壮</span>,<span style="color: black;">病患</span>乳腺癌的<span style="color: black;">危害</span>性越高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5、</span>胰腺癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美国一项最新医学<span style="color: black;">科研</span><span style="color: black;">表示</span>,年长者<span style="color: black;">倘若</span><span style="color: black;">肥壮</span>,患上胰腺癌这种最致命癌症的<span style="color: black;">危害</span>将会<span style="color: black;">上升</span>,且不论男女,<span style="color: black;">倘若</span>严重<span style="color: black;">过重</span>,<span style="color: black;">她们</span>在5年内患上胰腺癌的危险比体重正常的成人高出45%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">6、</span>子宫癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《英国癌症<span style="color: black;">科研</span>》的<span style="color: black;">科研</span>报告<span style="color: black;">表示</span>,1/3的子宫癌病例都与体重过重<span style="color: black;">相关</span>,<span style="color: black;">肥壮</span><span style="color: black;">女性</span>易<span style="color: black;">病患</span>子宫癌,<span style="color: black;">原由</span>可能是<span style="color: black;">太多</span>脂肪产生荷尔蒙,<span style="color: black;">同期</span>成长分子<span style="color: black;">引起</span>细胞复制,<span style="color: black;">增多</span>肿瘤形成的机会。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">7、</span>胆囊癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有<span style="color: black;">科研</span><span style="color: black;">显示</span>,青年时期<span style="color: black;">肥壮</span>、体重超过正常水平的人,得胆囊癌的危险性<span style="color: black;">亦</span>会<span style="color: black;">增多</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">2</strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;">肥壮</span>还可致6种病!</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>糖尿病</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不少2型糖尿病由过度<span style="color: black;">肥壮</span><span style="color: black;">引起</span>,这是<span style="color: black;">由于</span><span style="color: black;">肥壮</span>的人细胞外周肥大,对胰岛素不<span style="color: black;">敏锐</span><span style="color: black;">导致</span>。专家<span style="color: black;">叫作</span>,<span style="color: black;">肥壮</span>离糖尿病只差一步!</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胰岛素抵抗是糖尿病的<span style="color: black;">重点</span>病因之一,<span style="color: black;">肥壮</span>的人几乎都合并有胰岛素抵抗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>脑膜瘤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">德国里根斯堡大学的<span style="color: black;">科研</span>人员一份针对6000多人的<span style="color: black;">科研</span>报告<span style="color: black;">表示</span>,<span style="color: black;">肥壮</span>者患脑膜瘤的<span style="color: black;">危害</span>比正常体重者<span style="color: black;">增多</span>约54%,<span style="color: black;">过重</span>者患脑膜瘤的<span style="color: black;">危害</span>会<span style="color: black;">升高</span>约21%,而<span style="color: black;">掌控</span>体重和多运动可使患脑膜瘤的<span style="color: black;">危害</span>减少27%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>骨关节炎</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">持续</span><span style="color: black;">增多</span>的体重给骨关节<span style="color: black;">导致</span>巨大的<span style="color: black;">包袱</span>,加快了关节软骨的蜕变和丢失,并刺激骨刺的形成,<span style="color: black;">引起</span>骨性关节炎<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span>心脏病</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《循环:美国医学会杂志》的一份<span style="color: black;">科研</span>报告中警告说,<span style="color: black;">肥壮</span>(尤其是腹部堆积脂肪)会<span style="color: black;">明显</span><span style="color: black;">增多</span>女性<span style="color: black;">出现</span>血管性炎症及硬化,并<span style="color: black;">从而</span>诱发心脏<span style="color: black;">疾患</span>的危险。尤其是<span style="color: black;">哪些</span>腹部脂肪<span style="color: black;">更加多</span>的人,血液中炎症化合物水平<span style="color: black;">显著</span>更高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">据统计,<span style="color: black;">肥壮</span>者并发脑栓塞与心衰的发病率比正常体重者高一倍,患冠心病比正常体重者多2倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5、</span>三高慢病</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span>是高血压、高血脂等<span style="color: black;">非常多</span>慢性病的<span style="color: black;">基本</span>源头,腹部脂肪<span style="color: black;">增多</span>,容易血压过高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">据统计,肥胖者高血压发病率比正常体重者多2~6倍,合并糖尿病者较正<span style="color: black;">一般人</span>约<span style="color: black;">升高</span>4倍,合并胆石症者较正<span style="color: black;">一般人</span>高4~6倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">6、</span>老年<span style="color: black;">痴傻</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">瑞典一项为期24年的医学<span style="color: black;">科研</span>报告指出,女性越<span style="color: black;">肥壮</span>智力越低,还可<span style="color: black;">诱发</span>老年<span style="color: black;">女性</span>的<span style="color: black;">痴傻</span>症。<span style="color: black;">针对</span><span style="color: black;">过重</span>16%的女性,她们将随着每增重一<span style="color: black;">千克</span>脂肪而表现得智力下降。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">3</strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">快<span style="color: black;">瞧瞧</span>你<span style="color: black;">可否</span><span style="color: black;">肥壮</span>?</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、看体质指数(BMI):</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">BMI=体重(<span style="color: black;">公斤</span>)÷(身高(m)×身高(m))</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">例如:</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">体重55<span style="color: black;">公斤</span>、身高160cm,BMI指数为55<span style="color: black;">公斤</span>÷(1.6m×1.6m)=21.5</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">中国人的BMI标准:</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过轻:<span style="color: black;">小于</span>18.5</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常:18.5-24.99</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过重:25-28</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span>:28-32</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">非常<span style="color: black;">肥壮</span>:高于32</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、看腰围。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">男性不论高矮,腰围>85厘米(2.55尺),女性>80厘米(2.4尺)<span style="color: black;">便是</span><span style="color: black;">肥壮</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">4</strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;">防<span style="color: black;">肥壮</span>要<span style="color: black;">这般</span>做!</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>选小一点的<span style="color: black;">食品</span>容器</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>摄入热量过<span style="color: black;">大都是</span><span style="color: black;">肥壮</span>的一个<span style="color: black;">原由</span>。想<span style="color: black;">掌控</span>饭量,试着把你的餐盘变小一点,<span style="color: black;">例如</span>,从12寸改为10寸,你就可能少吃22%的<span style="color: black;">食品</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>,想在吃饱后<span style="color: black;">再也不</span>继续吃,只要改用较小的餐盘就行了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>多<span style="color: black;">细细咀嚼</span></strong></p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">吃饭过快<span style="color: black;">亦</span>是影响<span style="color: black;">肥壮</span>的<span style="color: black;">原因</span>之一。吃饭时不妨每次一小口,细细咀嚼<span style="color: black;">最少</span>5下以上再吞。时间上,<span style="color: black;">奋斗</span>做到每次早餐20分钟以上、每次午餐30分钟以上、每次晚餐40分钟以上。</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span><span style="color: black;">每日</span>吃糖不超过6茶匙</strong></p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">
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</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>游离糖摄入量不超过所摄取<span style="color: black;">所有</span>热量的10%,可减少<span style="color: black;">过重</span>、<span style="color: black;">肥壮</span>的<span style="color: black;">危害</span>。不超过5%,即相当于<span style="color: black;">每日</span>摄入不超过6茶匙糖,则更好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">要小心隐性糖,如<span style="color: black;">西红柿</span>酱,一汤匙<span style="color: black;">西红柿</span>酱就<span style="color: black;">包括</span>一茶匙糖。<span style="color: black;">因此</span>,放下手中的甜甜圈,少喝<span style="color: black;">果蔬</span>汁、啤酒,做菜时少用<span style="color: black;">西红柿</span>酱。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span><span style="color: black;">每日</span><span style="color: black;">慢跑</span>30分钟</strong></p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">快步走能<span style="color: black;">帮忙</span>保持身材!与从事其他运动的人相比,经常快步走,每次时间超过30分钟的女性以及50岁以上男性体重更轻、腰围更小。</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5、</span>坐要挺腰直身收腹</strong></p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">“葛优躺”虽舒服,但却<span style="color: black;">损伤</span>身体,<span style="color: black;">尤其</span><span style="color: black;">针对</span>腰围正在越变越粗的人<span style="color: black;">来讲</span>。保持挺腰收腹,其实<span style="color: black;">亦</span>在<span style="color: black;">熬炼</span>腹部肌肉,日积月累对减少腰围非常有用。</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">附文:</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;">加强</span><span style="color: black;">警觉</span>:中国小孩<span style="color: black;">为么</span>越来越胖?</strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span><span style="color: black;">再也不</span>是城市<span style="color: black;">孩儿</span>的“专利”,我国农村地区青少年儿童的<span style="color: black;">肥壮</span>比例正在快速<span style="color: black;">加强</span>。农村“小胖墩”缘何越来越多?半月谈记者对此进行了调研。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">文丨半月谈记者史林静、董小红</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本文摘编自<span style="color: black;">微X</span>公众号“半月谈”(ID:banyuetan-weixin)</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>农村“小胖墩”越来越多</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">暑假到了,可永宝并不开心,<span style="color: black;">由于</span>他又要被爸妈送到省城参加夏令营了。这是永宝第二次参加夏令营,一个针对胖小孩儿的<span style="color: black;">瘦身</span>夏令营。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">跟奶奶留守在河南农村的永宝今年8岁,体重92斤。他的体重曾让奶奶引以为傲。“我家孙子胃口好,吃得多,煮包方便面,还要打上3个鸡蛋<span style="color: black;">才可</span>吃饱。”在永宝5岁时,奶奶曾自豪地向邻居炫耀他的大饭量。而<span style="color: black;">此刻</span>,<span style="color: black;">说到</span>孙子的体重,她再<span style="color: black;">亦</span><span style="color: black;">无</span>了过去的自豪,脸上满是愁容…… 在四川成都的一个村庄,邻居们都记不得胖妹的大名是什么了。胖妹这个名字已被叫了十几年,今年她18岁,体重超过200斤。 “都怪我!”提到胖妹,母亲小琴满是自责,“别人家同岁的<span style="color: black;">女子</span>都<span style="color: black;">起始</span>谈对象了,她一个追求的男孩都<span style="color: black;">无</span>。” 胖妹7岁时,体重就<span style="color: black;">已然</span>远远超过同龄人。“我爱打麻将,有时候顾不上做饭,就从牌桌上直接拿钱给她,让她去小卖部买东西吃。后来习惯了,一到饭点,她就主动上牌桌抓钱,到小卖部买着吃。”小琴说,时间久了,胖妹变得越来越胖。 为了让女儿把体重降下来,小琴给她报过<span style="color: black;">瘦身</span>班,<span style="color: black;">乃至</span>带她去看过<span style="color: black;">大夫</span>,但都<span style="color: black;">无</span>什么效果。<span style="color: black;">此刻</span>胖妹<span style="color: black;">已然</span>对零食严重上瘾,<span style="color: black;">基本</span><span style="color: black;">掌控</span>不住。 山东省<span style="color: black;">疾患</span>预防<span style="color: black;">掌控</span>中心等<span style="color: black;">公司</span>的<span style="color: black;">科研</span>人员,分析了山东省近2.8万名年龄在7岁至18岁、生活在农村地区的青少年儿童的数据,结果<span style="color: black;">表示</span>,近30年间,调查对象中<span style="color: black;">过重</span>男孩的比例从0.7%增至16.4%,<span style="color: black;">过重</span><span style="color: black;">女子</span>则从1.5%增长到近14%。<span style="color: black;">另外</span>,12岁以上年龄段的青少年<span style="color: black;">肥壮</span>问题更为严重。 郑州一项针对1817名3至7岁农村儿童的调查<span style="color: black;">表示</span>,<span style="color: black;">按照</span>儿童<span style="color: black;">肥壮</span>标准,2015年共筛检出<span style="color: black;">肥壮</span>儿童105名,<span style="color: black;">肥壮</span>率为5.78%。 成都市疾控中心调查数据<span style="color: black;">表示</span>,近年来,成都农村地区儿童<span style="color: black;">肥壮</span>率<span style="color: black;">持续</span><span style="color: black;">提升</span>,其中,在部分年龄段<span style="color: black;">乃至</span>超过了城市儿童<span style="color: black;">肥壮</span>率。2015年,在8岁儿童年龄段,城市女生<span style="color: black;">肥壮</span>率为8%,而农村女生<span style="color: black;">肥壮</span>率则为9.7%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">近年来,我国城市儿童<span style="color: black;">过重</span>、<span style="color: black;">肥壮</span><span style="color: black;">出现</span>率<span style="color: black;">提升</span>引人关注,如今在农村地区这一问题<span style="color: black;">亦</span><span style="color: black;">起始</span>显现,这给<span style="color: black;">咱们</span>敲响了警钟。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span>儿童<span style="color: black;">肥壮</span>的“农村<span style="color: black;">特殊</span>”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">记者调研<span style="color: black;">认识</span>到,农村儿童<span style="color: black;">肥壮</span>有其独特的成因。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <strong style="color: blue;">首先,农村的<span style="color: black;">膳食</span>结构<span style="color: black;">出现</span>了变化。</strong>随着农民收入水平的<span style="color: black;">加强</span>,传统的清淡<span style="color: black;">膳食</span><span style="color: black;">起始</span>向高脂肪、高热量、低纤维方向转变。“在农村,<span style="color: black;">有些</span>人觉得多吃油、多吃肉对身体好,有营养。”国家二级营养师、首都保健营养美食学会公益部部长刘璐说,“<span style="color: black;">另外</span>,西式<span style="color: black;">膳食</span>的普及,尤其是热量高的糕点和含糖饮料,<span style="color: black;">亦</span>是诱发农村儿童<span style="color: black;">肥壮</span>的<span style="color: black;">要紧</span><span style="color: black;">原由</span>。”记者调查<span style="color: black;">发掘</span>,甜饮料、糕点在农村家庭确实很<span style="color: black;">平常</span>,<span style="color: black;">成为了</span><span style="color: black;">孩儿</span>的<span style="color: black;">重点</span>零食。 与此<span style="color: black;">同期</span>,在不少农村小卖部,奥利奥变<span style="color: black;">成为了</span>奥和奥,营养快线变<span style="color: black;">成为了</span>营养干线。<span style="color: black;">有些</span>专家<span style="color: black;">暗示</span>,用料低劣、着色剂<span style="color: black;">乱用</span>、添加剂超标的假冒伪劣食品,是<span style="color: black;">导致</span>农村儿童<span style="color: black;">肥壮</span>的又一<span style="color: black;">要紧</span><span style="color: black;">原由</span>。<strong style="color: blue;">其次,农村健康营养知识匮乏。</strong>许多农村家长觉得方便面、糕点、饮料等是好东西,经常给<span style="color: black;">孩儿</span>买,<span style="color: black;">乃至</span>互相之间还有攀比心理,而不<span style="color: black;">晓得</span>自家的鸡蛋、胡萝卜等更有营养,对<span style="color: black;">孩儿</span>成长更有好处。调查<span style="color: black;">发掘</span>,大部分农村小学生不<span style="color: black;">晓得</span>什么<span style="color: black;">食品</span>含蛋白质丰富。<span style="color: black;">由于</span>不<span style="color: black;">爱好</span>吃鸡蛋,许多学生把学校免费<span style="color: black;">供给</span>的鸡蛋偷偷藏在课桌里,用攒下来的零用钱去小摊点买零食。 “儿童<span style="color: black;">处在</span><span style="color: black;">生长</span>过程中,认知能力有待<span style="color: black;">加强</span>,其<span style="color: black;">膳食</span><span style="color: black;">行径</span><span style="color: black;">重点</span>受父母影响,但农村家长的营养知识水平<span style="color: black;">广泛</span>较低。”刘璐说。<strong style="color: blue;">再次,受传统观念影响。</strong>“不少农村老人认为把<span style="color: black;">孩儿</span>养得胖乎乎的是件好事。” 成都市疾控中心环境与学校卫生科<span style="color: black;">专家</span>医师刘艳说,<span style="color: black;">此刻</span>农村<span style="color: black;">大都是</span>留守老人和留守儿童,父母<span style="color: black;">长时间</span>在外打工,一年回不了几次家,把<span style="color: black;">孩儿</span>完全交给老人,<span style="color: black;">孩儿</span><span style="color: black;">膳食</span>习惯<span style="color: black;">显现</span>问题<span style="color: black;">亦</span><span style="color: black;">不可</span><span style="color: black;">即时</span><span style="color: black;">发掘</span>。 河南省肿瘤医院庄<span style="color: black;">大夫</span>说,儿童<span style="color: black;">肥壮</span><span style="color: black;">倘若</span><span style="color: black;">不可</span><span style="color: black;">即时</span><span style="color: black;">掌控</span>和改善,严重的会得糖尿病、代谢<span style="color: black;">错乱</span>等<span style="color: black;">疾患</span>,“<span style="color: black;">有些</span>农村家长认为<span style="color: black;">肥壮</span>仅仅是‘多吃一点饭,多费一尺布’,完全不<span style="color: black;">晓得</span>胖是<span style="color: black;">疾患</span>的前期症状。”<strong style="color: blue;">最后,农村<span style="color: black;">孩儿</span>运动量减少。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">河南省平舆县一名学生家长说,以前农村<span style="color: black;">孩儿</span>上树下河、能蹦能跳,<span style="color: black;">此刻</span>却不是看电视<span style="color: black;">便是</span>看手机,有时候连吃饭都要送到跟前。生活习惯的变化让农村<span style="color: black;">孩儿</span><span style="color: black;">亦</span>变<span style="color: black;">成为了</span>屏幕前的“宅男”“宅女”。缺少运动,<span style="color: black;">亦</span><span style="color: black;">导致</span>农村“小胖墩”越来越多。 <span style="color: black;">由于</span><span style="color: black;">肥壮</span>,胖妹小学就辍学了。“她心里自卑得很,脑子<span style="color: black;">亦</span>比同龄人差,不愿意跟人交流。”小琴以前以为胖<span style="color: black;">便是</span><span style="color: black;">欠好</span>看,没想到竟会有这么严重的后果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">成都市第三人民医院营养科营养师张颖告诉记者,农村留守儿童多,<span style="color: black;">肥壮</span>带来的不仅是身体<span style="color: black;">害处</span>,还容易诱发心理问题,“<span style="color: black;">由于</span><span style="color: black;">肥壮</span>,遭<span style="color: black;">朋友</span>嘲笑,会让<span style="color: black;">孩儿</span>感到自卑、愤怒,这些心理<span style="color: black;">心情</span>得不到疏解,很容易<span style="color: black;">导致</span>心理<span style="color: black;">阻碍</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、</span>形成合力预防儿童<span style="color: black;">肥壮</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>经济<span style="color: black;">前提</span>相对落后、“空心化”等多重<span style="color: black;">原因</span>,农村儿童<span style="color: black;">肥壮</span><span style="color: black;">干涉</span>面临着更大的挑战,亟待各方形成合力,多措并举。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">许多</span>环节中,最<span style="color: black;">重要</span>的是家长。家长的言行直接影响<span style="color: black;">孩儿</span>的<span style="color: black;">行径</span>,农村父母<span style="color: black;">仅有</span>加强<span style="color: black;">自己</span>素养,学习健康<span style="color: black;">膳食</span><span style="color: black;">关联</span>知识,<span style="color: black;">才可</span>培养<span style="color: black;">孩儿</span>健康<span style="color: black;">存活</span>的能力。 <span style="color: black;">因为</span><span style="color: black;">孩儿</span>大部分时间是在学校度过的,学校就<span style="color: black;">作为</span>培养<span style="color: black;">孩儿</span>健康观念的<span style="color: black;">重要</span>场所。刘璐<span style="color: black;">意见</span>,逐步为农村学校配备营养师,负责制定学校食堂营养食谱,<span style="color: black;">指点</span>供餐人员选购、制作<span style="color: black;">食品</span>,同时在学校开展<span style="color: black;">膳食</span><span style="color: black;">行径</span>教育,让<span style="color: black;">孩儿</span>懂得<span style="color: black;">各样</span>食品有什么营养,有<span style="color: black;">那些</span><span style="color: black;">害处</span>,从而自觉地科学<span style="color: black;">膳食</span>,逐步形成良好的<span style="color: black;">膳食</span>习惯。 与此<span style="color: black;">同期</span>,<strong style="color: blue;">业内专家<span style="color: black;">意见</span><span style="color: black;">创立</span>国家营养日或营养周,加大公益<span style="color: black;">宣传</span>投入,<span style="color: black;">颁布</span>适宜不同人群的膳食指南等。</strong><strong style="color: blue;">针对农村留守儿童多的<span style="color: black;">状况</span>,张颖<span style="color: black;">意见</span>,在家庭监管缺失的<span style="color: black;">状况</span>下,政府可<span style="color: black;">经过</span>购买服务,让<span style="color: black;">关联</span>社会组织走进农村,<span style="color: black;">帮忙</span>农村<span style="color: black;">孩儿</span>健康成长。</strong>在四川雅安市芦山县龙门乡青龙场村,中国扶贫基金会和成都“大爱武术”社会组织<span style="color: black;">始终</span>致力于加强农村<span style="color: black;">孩儿</span>体质训练,弘扬传统武术,<span style="color: black;">帮忙</span>农村<span style="color: black;">孩儿</span>强身健体。 双脚张开、与肩膀同宽,缓缓深蹲、身体稳健——在村活动室里,11岁的小军正在练习扎马步,动作一气呵成。和村里其他<span style="color: black;">孩儿</span><span style="color: black;">同样</span>,每天下午放学后,小军就来<span style="color: black;">熬炼</span>一个小时。他告诉记者,从前一放学就坐在家里看电视,一动不动,一不小心就<span style="color: black;">成为了</span>小胖子。<span style="color: black;">此刻</span><span style="color: black;">每日</span><span style="color: black;">熬炼</span>,又瘦又精神,体质好了<span style="color: black;">非常多</span>,<span style="color: black;">况且</span>与小伙伴们在<span style="color: black;">一块</span>感觉更热闹了,心情更好了。 “<span style="color: black;">咱们</span><span style="color: black;">期盼</span>这些<span style="color: black;">孩儿</span>能从传统武术中汲取力量,<span style="color: black;">加强</span><span style="color: black;">她们</span>的耐力、韧性和抗压能力,<span style="color: black;">同期</span>释放消极<span style="color: black;">心情</span>。”“大爱武术”芦山县项目负责人任浩说。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">国家卫计委<span style="color: black;">关联</span>人士提醒,<strong style="color: blue;">在看到农村儿童<span style="color: black;">过重</span>、<span style="color: black;">肥壮</span>问题的<span style="color: black;">同期</span>,<span style="color: black;">亦</span>要看到在<span style="color: black;">有些</span>贫困地区还有相当一部分青少年儿童存在营养不良的<span style="color: black;">情况</span>。营养过剩和营养缺乏,都是营养不<span style="color: black;">平衡</span>的<span style="color: black;">表现</span>,两种<span style="color: black;">状况</span>都会<span style="color: black;">引起</span>慢性<span style="color: black;">疾患</span>,从农村儿童健康的<span style="color: black;">方向</span>来看,都是<span style="color: black;">必要</span><span style="color: black;">处理</span>的问题。</strong></p>
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