PRI中级第五讲-诠释左前内链＋右臂链模式下咱们要处理的问题
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">以下内容源于PRI资料与课程学习后的自我理解总结</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/Hq2x7fTQYAOU9KInXD8uHYQU8oS2Ju1crDFH9icWcwwevr0V6tial9zuGk6AZA6d0N6prehrTf7QhRQUOzbJtyDQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">左前内链右臂链后视图，<span style="color: black;">咱们</span>要<span style="color: black;">处理</span>的问题</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">完整<span style="color: black;">诠释</span>板块：</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">冠状面很重要，<span style="color: black;">因此</span>在初级课做完<span style="color: black;">有些</span>动作之后要重新测试</span><span style="color: black;">PADT</span><span style="color: black;">（主动内收下落测试）和</span><span style="color: black;">PART</span><span style="color: black;">（被动外展上抬测试），<span style="color: black;">因为</span></span><span style="color: black;">PART</span><span style="color: black;">的受限衍生出<span style="color: black;">海量</span>右侧内收肌的<span style="color: black;">控制</span>动作以及右侧肋间的<span style="color: black;">控制</span><span style="color: black;">便是</span><span style="color: black;">由于</span>冠状面<span style="color: black;">亦</span>很重要。<span style="color: black;">而后</span><span style="color: black;">咱们</span>讲一下冠状面<span style="color: black;">必须</span><span style="color: black;">控制</span>的东西，<span style="color: black;">非常多</span>东西都是有总结性的。从足踝<span style="color: black;">起始</span>讲：<span style="color: black;">照片</span>为</span></span></strong><strong style="color: blue;"><span style="color: black;">后视图</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">左侧</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">脚步</span>旋前</span><span style="color: black;">.</span><span style="color: black;">足弓降低</span><span style="color: black;">.</span><span style="color: black;">距跟关节外翻</span><span style="color: black;">.</span><span style="color: black;">距跟韧带（内侧韧带）可能会<span style="color: black;">出现</span><span style="color: black;">有些</span>松弛</span><span style="color: black;">.</span><span style="color: black;">拇外翻</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">由于</span><span style="color: black;">脚步</span>外翻时，内测的韧带将会受到牵拉，时间长了韧带可能会<span style="color: black;">显现</span><span style="color: black;">有些</span>松弛</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">右侧</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">脚步</span>距跟韧带外侧松弛</span><span style="color: black;">.</span><span style="color: black;">距跟关节内翻</span><span style="color: black;">.</span><span style="color: black;">外翻扭伤</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">左侧</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">髋部分析</span><span style="color: black;">.</span><span style="color: black;">左侧臀部前方可能会<span style="color: black;">显现</span>问题，<span style="color: black;">由于</span>左侧臀中肌<span style="color: black;">长期</span><span style="color: black;">处在</span>拉长。这个测试<span style="color: black;">一般</span><span style="color: black;">伴同</span>着</span><span style="color: black;">ADT</span><span style="color: black;">阳性</span><span style="color: black;">.EDT</span><span style="color: black;">阴性。<span style="color: black;">亦</span><span style="color: black;">便是</span>病理性<span style="color: black;">状况</span>，左前髋关节前方韧带可能<span style="color: black;">已然</span><span style="color: black;">显现</span>问题了。<span style="color: black;">诱发</span>髋关节</span><span style="color: black;">AF</span><span style="color: black;">（髋臼</span><span style="color: black;">/</span><span style="color: black;">股骨）撞击</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">右侧</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">髋部分析</span><span style="color: black;">.</span><span style="color: black;">内收肌短缩</span><span style="color: black;">.</span><span style="color: black;">臀大肌力量差</span><span style="color: black;">.AF ER</span><span style="color: black;">不足</span><span style="color: black;">.</span><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">必须</span>促进</span><span style="color: black;">AF ER</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">左侧</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">肩胛骨</span><span style="color: black;">/</span><span style="color: black;">胸廓分析</span><span style="color: black;">.</span><span style="color: black;">左侧肱骨内旋不受限（</span><span style="color: black;">T4</span><span style="color: black;">上<span style="color: black;">综合症</span>应该受限）由较弱的肩胛下肌和非<span style="color: black;">优良</span>（左侧）臂外旋肌<span style="color: black;">导致</span></span><span style="color: black;">.</span><span style="color: black;">肩屈不受限，肩水平外展不<span style="color: black;">首要</span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">全幅度</span><span style="color: black;">HG/IR </span><span style="color: black;">解释：</span></span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">是<span style="color: black;">由于</span>左侧肋骨内旋的朝向（上胸</span><span style="color: black;">4</span><span style="color: black;">），较弱的肩胛下肌和非<span style="color: black;">优良</span>臂外旋肌<span style="color: black;">导致</span>，促进肩胛骨</span><span style="color: black;">/</span><span style="color: black;">肱骨多方向不稳定。在初级课程中<span style="color: black;">倘若</span>你真的有</span><span style="color: black;">T4</span><span style="color: black;">上，<span style="color: black;">那样</span>你的右侧<span style="color: black;">好似</span>有外旋但其实又不是严格<span style="color: black;">道理</span>上的外旋，它<span style="color: black;">无</span>完全的内旋但外旋<span style="color: black;">同期</span><span style="color: black;">亦</span>受限，那右侧上方肋骨限制在内旋位的时候，外旋就会受限。</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">倘若</span>左侧外旋受限就<span style="color: black;">寓意</span>着有内旋的趋势，但它真的有内旋的趋势吗？其实左侧它还是一个外旋的趋势</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">便是</span>其实<span style="color: black;">咱们</span>的</span><span style="color: black;">T4</span><span style="color: black;">上<span style="color: black;">综合症</span>是<span style="color: black;">创立</span>在一个普通的右臂链的<span style="color: black;">基本</span>之上的，当身体限制在某些比较严重的状态之下时（如前后<span style="color: black;">上下</span>胸廓都<span style="color: black;">没法</span>扩展）他只能强行的去扩张使身体进<span style="color: black;">有些</span>空气就可能会<span style="color: black;">显现</span></span><span style="color: black;">T4</span><span style="color: black;">上<span style="color: black;">综合症</span></span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">肩胛下肌虚弱是<span style="color: black;">由于</span>弃用</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">右侧</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">肩胛骨</span><span style="color: black;">/</span><span style="color: black;">胸廓分析</span><span style="color: black;">.</span><span style="color: black;">右肩外展被上斜方肌代偿。肩关节外展会<span style="color: black;">触及</span>到上斜方肌的事情</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">上斜方肌对<span style="color: black;">上下</span>的肩胛骨有一个影响，分析一下：<span style="color: black;">上下</span>两边的肩膀或许都可能会<span style="color: black;">显现</span><span style="color: black;">各样</span><span style="color: black;">有些</span><span style="color: black;">区别</span>的<span style="color: black;">状况</span>，<span style="color: black;">她们</span>代偿的<span style="color: black;">原由</span>可能不太<span style="color: black;">同样</span>。<span style="color: black;">例如</span>右侧的斜方肌<span style="color: black;">必须</span>和腹肌</span><span style="color: black;">/</span><span style="color: black;">胸小肌，锁骨下肌这些向下的肌肉去进行对抗把肩膀提起来。说白了<span style="color: black;">便是</span>对抗右臂链的肌肉。</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">倘若</span>右侧斜方肌不对抗，它会<span style="color: black;">始终</span><span style="color: black;">处在</span>被拉长，它的收缩是为了把肩带往上抬。<span style="color: black;">因此</span>右侧斜方肌做了两个代偿，</span></strong><strong style="color: blue;"><span style="color: black;">一个<span style="color: black;">呼气</span>，一个外展</span></strong></p>
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