18张癌症人体地图，揭秘致癌真相
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在癌症<span style="color: black;">已然</span><span style="color: black;">逐步</span><span style="color: black;">作为</span>中国人<span style="color: black;">重点</span>的<span style="color: black;">疾患</span>死亡<span style="color: black;">原由</span>的今天，除了等待医学进步对抗癌症，<strong style="color: blue;"><span style="color: black;">怎样</span>规避癌症<span style="color: black;">危害</span></strong><span style="color: black;">亦</span>变得尤为<span style="color: black;">要紧</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">澳大利亚健康<span style="color: black;">公司</span><span style="color: black;">按照</span>世界卫生组织和<span style="color: black;">各样</span>肿瘤指南总结了一份<strong style="color: blue;">致癌<span style="color: black;">危害</span>人体地图</strong>，一目了然，有利于<span style="color: black;">大众</span>避开患癌的高<span style="color: black;">危害</span><span style="color: black;">原因</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">文 | 姜飞熊</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本文转载自<span style="color: black;">微X</span>公众号“医学界”（ID：yixuejiezazhi），原文首发于2018年10月29日，标题为《18张癌症人体地图，揭秘致癌真相》，不<span style="color: black;">表率</span>瞭望智库观点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃喝和肿瘤啥关系</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">酒精</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">酒精，不止在现实生活中可能“虽远必诛”，在致癌方面，那<span style="color: black;">亦</span>是全面开花，<span style="color: black;">不但</span>是消化道受罪，如图，口咽、喉部、食道、乳腺、肝脏、结肠还有直肠，它都不放过。今年《柳叶刀》最新的<span style="color: black;">科研</span>再度强调，<strong style="color: blue;">酒精的安全剂量是“零”，只要喝，就<span style="color: black;">提高</span>致癌<span style="color: black;">危害</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">红肉</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉、牛肉、羊肉等哺乳动物肉类为红肉。WHO将其列为II A类致癌物，<span style="color: black;">重点</span><span style="color: black;">引起</span><strong style="color: blue;">结直肠癌</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">加工肉类</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">WHO将加工肉类列为I类致癌物，可<span style="color: black;">引起</span><strong style="color: blue;">结直肠癌</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">高盐<span style="color: black;">膳食</span></strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">盐摄入量超标可<span style="color: black;">引起</span><strong style="color: blue;">胃癌</strong>。<span style="color: black;">关联</span>调查资料<span style="color: black;">显示</span>，我国<span style="color: black;">日前</span>每人每日食盐的摄入量均在8-10克<span style="color: black;">上下</span>，而爱吃咸菜的人，每日食盐的摄入量达到了15克以上，远远超过<span style="color: black;">必须</span>量的标准。除了癌症之外，过量摄入盐对<strong style="color: blue;">心脑血管和代谢类<span style="color: black;">疾患</span></strong>有不弱于糖的贡献。看来除了控糖，控盐<span style="color: black;">亦</span>应该被<span style="color: black;">注意</span>起来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">果蔬</span>摄入不足</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">摄食</span><span style="color: black;">果蔬</span>太少会<span style="color: black;">引起</span><strong style="color: blue;">口咽癌症、食道癌、肺癌和胃癌</strong>。近年，糖尿病专家提醒中国人果蔬在膳食中依然偏少。<span style="color: black;">按照</span><span style="color: black;">科研</span>，<span style="color: black;">每日</span><span style="color: black;">摄食</span><span style="color: black;">果蔬</span>100g以下的人，比<span style="color: black;">每日</span><span style="color: black;">摄食</span>超过100g的人胃癌发病率<span style="color: black;">最少</span>高两倍。而<span style="color: black;">意见</span>的<span style="color: black;">果蔬</span>摄入量是<span style="color: black;">每日</span>300g以上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">纤</strong><strong style="color: blue;">维摄入不足</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">纤维摄入量低易<span style="color: black;">引起</span><strong style="color: blue;">结直肠癌</strong>。据统计，<span style="color: black;">倘若</span>每日摄入纤维量<span style="color: black;">小于</span>6g，其直结肠癌发病率比摄入高于6g者<span style="color: black;">最少</span>高85%。高纤维<span style="color: black;">食品</span>中，芹菜、苹果、胡萝卜、白菜、笋等都是<span style="color: black;">平常</span>易取得的果蔬。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">非淀粉类蔬菜摄入不足</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不吃蔬菜和不吃<span style="color: black;">果蔬</span><span style="color: black;">同样</span>严重。非淀粉类蔬菜指的是<span style="color: black;">马铃薯</span>之类的块茎以外的蔬菜，<span style="color: black;">例如</span><span style="color: black;">咱们</span><span style="color: black;">平常</span>的杭白菜、芹菜<span style="color: black;">这般</span>的蔬菜。其摄入不足会<span style="color: black;">引起</span><strong style="color: blue;">口咽癌症、食道癌和胃癌</strong>。<span style="color: black;">举荐</span>摄入量为<span style="color: black;">每日</span>超过375g（超过半斤）。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">生活习惯<span style="color: black;">那些</span>易患癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吸烟</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吸烟致癌的能力甩开其他<span style="color: black;">原因</span>一百条大街，连酒都要自叹不如。吸烟<span style="color: black;">能够</span>在<strong style="color: blue;">全身各系统<span style="color: black;">导致</span>癌变</strong>，口咽、喉部、食道、肺、肾脏、胰腺、胃、膀胱、结肠、直肠都是吸烟致癌的靶器官，除此以外，血液系统中的癌症——白血病，<span style="color: black;">亦</span>可由吸烟<span style="color: black;">导致</span>。<span style="color: black;">倘若</span>女性吸烟，还会<span style="color: black;">导致</span>卵巢癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">日照<span style="color: black;">太多</span></strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多皮肤科<span style="color: black;">大夫</span>都<span style="color: black;">持续</span>的提醒公众和<span style="color: black;">病人</span>，要<span style="color: black;">重视</span>避免暴晒，尤其是阳光<span style="color: black;">剧烈</span>的时候。并且，防晒<span style="color: black;">制品</span>，<span style="color: black;">包含</span>遮阳伞、遮阳帽、遮阳的服装和防晒霜<span style="color: black;">始终</span>是<span style="color: black;">持续</span>的被<span style="color: black;">大夫</span>们和各皮肤医学学会<span style="color: black;">举荐</span>的。毕竟黑色素瘤的发病率并不低，恶性黑色素瘤一旦转移，将难以治疗。据统计，90%以上的黑色素瘤都是<span style="color: black;">由于</span>晒太阳<span style="color: black;">导致</span>的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">缺乏运动</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">医学界刊登过<span style="color: black;">海量</span>运动防癌、治疗癌症的<span style="color: black;">文案</span>，没想到，缺乏运动还会生癌？<span style="color: black;">按照</span>统计，每周五天，<span style="color: black;">每日</span><span style="color: black;">最少</span>30分钟中等强度运动的女性，她们患子宫内膜腺癌的几率比达不到这个运动量的女性要低两倍还多。而对乳腺癌<span style="color: black;">来讲</span>，<span style="color: black;">倘若</span>每周中等强度运动达不到90分钟，患癌几率是达到运动量者的两倍以上。而最最不爱动的人，不论男女，<span style="color: black;">倘若</span>每周连一个小时体育<span style="color: black;">熬炼</span><span style="color: black;">亦</span>达不到，那患结直肠癌的几率<span style="color: black;">亦</span>会大大<span style="color: black;">加强</span>，<span style="color: black;">最少</span>翻倍。总而言之，越不爱运动，可能的患癌种类越多，<span style="color: black;">危害</span>越高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">什么致病<span style="color: black;">原因</span><span style="color: black;">引起</span>癌症</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">肥壮</span></strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抽烟、喝酒、<span style="color: black;">肥壮</span>是CA<span style="color: black;">颁布</span>的致癌三驾马车。<span style="color: black;">一样</span>的，<span style="color: black;">掌控</span>癌症<span style="color: black;">出现</span>率的<span style="color: black;">重点</span>手段，<span style="color: black;">亦</span><span style="color: black;">便是</span><span style="color: black;">掌控</span>这三者。BMI超过30的胖子们，患食道癌、乳腺癌、肾脏肿瘤、胰腺癌、结肠癌、直肠癌的<span style="color: black;">危害</span>都不同程度的高于非<span style="color: black;">肥壮</span>人群。而女性<span style="color: black;">肥壮</span>者还会有患上卵巢癌和子宫内膜腺癌的高<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">过重</span></strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国有三分之一的成年人口<span style="color: black;">过重</span>，<span style="color: black;">然则</span>大部分人都轻视这个问题。许多人总是让别人吃胖点，殊不知这种看似好意的<span style="color: black;">热情</span><span style="color: black;">行径</span>其实是把他人往火坑里推——把体重<span style="color: black;">掌控</span>在健康状态是非常<span style="color: black;">要紧</span>的。<span style="color: black;">否则</span>，如图所示，<span style="color: black;">过重</span><span style="color: black;">亦</span>会带来高患癌<span style="color: black;">危害</span>——<strong style="color: blue;">食道癌、乳腺癌、肾脏肿瘤、胰腺癌、直肠癌、结肠癌。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">HPV</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总有人以为HPV只<span style="color: black;">害处</span>女性，不<span style="color: black;">害处</span>男性——这种想法完全是错误的。<strong style="color: blue;"><span style="color: black;">实质</span>上HPV在人类中的致癌效果不论男女</strong>，在男性中，口腔、咽喉、直肠、阴茎癌症都可由HPV<span style="color: black;">导致</span>。而<span style="color: black;">按照</span>统计，45%的阴茎癌中有HPV的参与。2013年美国CDC的一份报告<span style="color: black;">叫作</span>，皮肤型HPV还可<span style="color: black;">导致</span>前列腺癌。女性可由HPV<span style="color: black;">导致</span>的<span style="color: black;">平常</span>癌症为口腔肿瘤、咽喉肿瘤、盆腔癌、宫颈癌、阴道肿瘤和直肠癌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">据美国CDC今年的统计，在美国，HPV<span style="color: black;">导致</span>的口咽癌<span style="color: black;">已然</span>超过了宫颈癌，<span style="color: black;">作为</span>HPV<span style="color: black;">引起</span>的<span style="color: black;">第1</span>大癌症。HPV<span style="color: black;">诱发</span>的口咽癌的<span style="color: black;">病人</span>中，男性比例并不低。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">幽门螺杆菌</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">近年的<span style="color: black;">科研</span>证明，感染幽门螺杆菌的<span style="color: black;">病人</span>其患<strong style="color: blue;">胃癌</strong>的几率会<span style="color: black;">加强</span>6倍。幽门螺杆菌可<span style="color: black;">经过</span>共用餐具<span style="color: black;">出现</span>感染，分餐制度是一种促进公共健康的习惯。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">HBV</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乙肝病毒，<span style="color: black;">亦</span>是<span style="color: black;">因为</span>它，中国才会<span style="color: black;">作为</span>肝病、肝癌大国。据统计，HBV感染者其患<strong style="color: blue;">肝癌</strong>的几率是直升20倍以上的。接种乙肝疫苗是最好的预防<span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">HCV</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">丙肝病毒，不仅会<span style="color: black;">引起</span><strong style="color: blue;">肝癌</strong>，还会<span style="color: black;">引起</span><strong style="color: blue;">非霍奇金淋巴瘤</strong>。一个好<span style="color: black;">信息</span>是，丙肝<span style="color: black;">此刻</span><span style="color: black;">能够</span><span style="color: black;">运用</span><span style="color: black;">药品</span>实现“治愈”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">HIV</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">HIV除了在免疫系统制造天大的麻烦从而<span style="color: black;">引起</span>全身性的<span style="color: black;">各样</span>问题，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">导致</span>癌症——<strong style="color: blue;">非霍奇金淋巴瘤</strong>。感染者相较于非感染者有7倍以上的几率患上非霍奇金淋巴瘤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了以上<span style="color: black;">原因</span>，<span style="color: black;">有些</span><strong style="color: blue;">影响激素水平的<span style="color: black;">行径</span></strong><span style="color: black;">亦</span>可影响癌症的<span style="color: black;">出现</span>，尤其是<span style="color: black;">哪些</span>激素<span style="color: black;">敏锐</span>癌症，<span style="color: black;">例如</span>乳腺癌、卵巢癌或前列腺癌等。<span style="color: black;">因此呢</span>，在<span style="color: black;">吃下</span>含有雌激素、睾酮等辅助制剂的时候，务必搞清其<span style="color: black;">危害</span><span style="color: black;">原因</span>。而<span style="color: black;">有些</span>影响激素水平的医疗操作，<span style="color: black;">例如</span>辅助生殖、HRT（激素替代疗法），在<span style="color: black;">运用</span>前，<span style="color: black;">亦</span>应该仔细<span style="color: black;">认识</span>其可能的<span style="color: black;">危害</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">库叔福利</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">库叔的赠书活动<span style="color: black;">始终</span>都在！<strong style="color: blue;">果麦文化</strong>为库叔<span style="color: black;">供给</span>15本<strong style="color: blue;">《图说骑士时代》</strong>赠予<span style="color: black;">热情</span>读者。一百六十余幅<span style="color: black;">照片</span>、八大<span style="color: black;">专题</span>，带你一睹西方史上浪漫又<span style="color: black;">薄命</span>的骑士真容！请<span style="color: black;">大众</span>在<span style="color: black;">文案</span>下评论，点赞最高的前2名（数量超过30）将得到赠书。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">扫码添加库叔个人<span style="color: black;">微X</span>号，<span style="color: black;">第1</span>时间得新书，读好书，还有活动福利等着你</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总监制：王磊</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">监制：夏宇</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">责编：戴丽丽 李逸博</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">编务：谢芳</p>
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