可能是什么原由引起的？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做为</span>当代打工人，每日加班工作，久坐伏案，肩膀肩胛骨缝隙酸痛肩关节痛等等肩部<span style="color: black;">周边</span>的问题接踵而来，慢慢的不<span style="color: black;">晓得</span>是什么时候起，即使不出苦力<span style="color: black;">亦</span>是浑身疲惫，这到底是什么<span style="color: black;">原由</span><span style="color: black;">导致</span>的？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240309/b7ab9a9f14694a80b88d6eb801d53069.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肩关节<span style="color: black;">病痛</span>，是肩关节处经络血管淤堵，血气不通<span style="color: black;">导致</span>。血气不通，肩膀及<span style="color: black;">周边</span>肌肉，筋脉缺少血气滋养，将<span style="color: black;">逐步</span>变得僵硬，紧绷，酸胀，退化<span style="color: black;">没</span>力。它<span style="color: black;">怎样</span><span style="color: black;">引起</span>的呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1：<span style="color: black;">长时间</span>伏案，压迫肩颈，<span style="color: black;">引起</span>肩颈血气不通。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2：肩颈受寒，血遇寒而凝，阻塞血行。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240309/f18bc21b1f9c44ff983ffef998fbb382.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3：<span style="color: black;">身体</span>毒素<span style="color: black;">太多</span>，瘀滞肩膀。要恢复它，<span style="color: black;">必须</span><span style="color: black;">自己</span>强健体质，养足气血，加快血行，畅通肩膀淤堵之处，排出淤堵垃圾及寒湿，毒素等，使得肩膀血气通畅，<span style="color: black;">那样</span>气血得以滋养僵硬酸胀的肩膀，将<span style="color: black;">逐步</span>变得柔韧，<span style="color: black;">容易</span>，灵活，有力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肩膀后背痛可能由多种<span style="color: black;">原由</span><span style="color: black;">导致</span>，<span style="color: black;">包含</span><span style="color: black;">长时间</span>的慢性<span style="color: black;">疲劳</span>、劳损、筋膜炎、颈椎病等。在<span style="color: black;">病痛</span><span style="color: black;">出现</span>时，<span style="color: black;">首要</span>要<span style="color: black;">知道</span>病因，<span style="color: black;">而后</span>采取相应的保守治疗<span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有些</span><span style="color: black;">平常</span>且有效的保守治疗<span style="color: black;">办法</span><span style="color: black;">包含</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">休憩</span>与<span style="color: black;">调节</span>姿势：避免过度<span style="color: black;">疲劳</span>和剧烈运动，<span style="color: black;">以避免</span>加重<span style="color: black;">病痛</span>。<span style="color: black;">同期</span>，<span style="color: black;">调节</span>坐姿、站姿和睡姿，<span style="color: black;">保证</span>脊柱和颈部<span style="color: black;">处在</span>自然、舒适的状态。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/images01/20240309/2f821678d02c4f96bfb0c76eb6c9b8e5.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">热敷与冷敷：在<span style="color: black;">病痛</span>初期，<span style="color: black;">能够</span><span style="color: black;">运用</span>冷敷来减轻炎症和肿胀；而在<span style="color: black;">病痛</span>缓解期，则<span style="color: black;">能够</span><span style="color: black;">运用</span>热敷来促进血液循环和缓解肌肉紧张。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">显现</span>了肩膀颈椎问题还<span style="color: black;">能够</span>外敷老廖贴，这款黑色的膏贴真的是宝藏，活血化瘀舒筋通络除湿散寒，之前<span style="color: black;">由于</span>贴过，才感受到它的威力，上班贴着不影响，好得快。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//p1.itc.cn/q_70/images01/20231227/3a56925246844884a2695895e8a4411a.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">运动疗法：适当的运动<span style="color: black;">熬炼</span>，如瑜伽、游泳、慢跑等，<span style="color: black;">能够</span><span style="color: black;">加强</span>肌肉力量，改善关节灵活性，从而减轻<span style="color: black;">病痛</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240309/9794a0bed9c04897b729cc5cb1f023a5.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">理学</span>治疗：如<span style="color: black;">按摩</span>、按摩、针灸、艾灸等，<span style="color: black;">能够</span>促进局部血液循环，缓解肌肉紧张和<span style="color: black;">病痛</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，保持良好的生活习惯和<span style="color: black;">心理</span><span style="color: black;">亦</span>对缓解肩膀后背痛有很大<span style="color: black;">帮忙</span>。<span style="color: black;">例如</span>保持充足的<span style="color: black;">睡觉</span>、<span style="color: black;">恰当</span><span style="color: black;">膳食</span>、避免吸烟和饮酒等。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
楼主发的这篇帖子，我觉得非常有道理。 seo常来的论坛，希望我的网站快点收录。 我完全同意你的观点，说得太对了。
页:
[1]