健康丨常吃蘑菇，或能降低癌症、抑郁等害处！5种类蘑菇，好处各不同
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蘑菇，这可是人们耳熟能详的“山珍”，不管是油炸，还是蒸,还是烹，还是炖，都有一种胜过肉类的鲜美味道，让人忍不住想吃~</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">况且</span>，它不仅味道鲜美，还含有丰富的蛋白、低脂、氨基酸、矿物质、维生素、多糖类等多种营养素，<span style="color: black;">因此</span>，<span style="color: black;">长时间</span>食用它，对身体有什么益处？今天就带<span style="color: black;">大众</span><span style="color: black;">认识</span>一下!</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.经常食用蘑菇，可预防癌症</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q6.itc.cn/q_70/images03/20240424/ea68289f1b274276b6555e7612dd0e82.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为了探索食用菇与肿瘤的联系，宾夕法尼亚州的<span style="color: black;">专家</span>们对1,500多例肿瘤病人的资料进行了分析。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">其结论是：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">①每日摄取菌类18 g者，其致癌率较非摄取菌类者下降45%；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">②菌类与乳腺癌关系密切，<span style="color: black;">长时间</span>食用菌类可<span style="color: black;">明显</span>减少肿瘤<span style="color: black;">出现</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>者们对此进行了说明：蘑菇中含有丰富的麦角硫，<span style="color: black;">拥有</span>很强的抗氧化<span style="color: black;">功效</span>，能防止癌细胞受到氧化压力，减少患上肿瘤的危险。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另一</span>，蘑菇中含有的真菌多糖<span style="color: black;">能够</span><span style="color: black;">经过</span>多种方式对机体的免疫功能进行<span style="color: black;">调节</span>，<span style="color: black;">加强</span>机体的免疫力，起到<span style="color: black;">必定</span>的抗肿瘤<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.食用蘑菇，或可减轻病情，减少机体患上抑郁症的<span style="color: black;">危害</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240424/64077d1e62604793b7b87f2ffbb3d3ff.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一份刊登在《JAD》期刊上的调查<span style="color: black;">显示</span>，经常食用菌类对人们的精神状态有益。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>者们搜集并分析了2005到2016<span style="color: black;">时期</span>超过24,000美国成人的膳食与精神卫生方面的资料。<span style="color: black;">科研</span><span style="color: black;">显示</span>，食用菇类<span style="color: black;">能够</span>降低忧郁的几率。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>人员<span style="color: black;">重视</span>到，蘑菇<span style="color: black;">能够</span>减少焦虑，如维生素B12，钾，抗氧化物和抗发炎物质。<span style="color: black;">另一</span>，还有<span style="color: black;">有些</span>类似于抗氧剂的物质，<span style="color: black;">能够</span>防止患上<span style="color: black;">非常多</span>的精神<span style="color: black;">阻碍</span>，例如：分裂症，双向情感<span style="color: black;">阻碍</span>，以及忧郁症。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另一</span>，蘑菇还<span style="color: black;">能够</span>促进人体中神经生长因子的表达，从而促进了神经生长因子的合成，从而对防治抑郁等神经性精神<span style="color: black;">疾患</span>起到了非常<span style="color: black;">重要</span>的效果。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.食用菇类，有助于肌肉增长</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240424/4d5bc749a4f0454f8cfe5222b3cbf884.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">英国的<span style="color: black;">研究</span>人员曾进行过一次调查：动物性的蛋白质及真菌性的蛋白质，哪个更有肌肉增长的功效？其特点是从乳制品中提炼出了动物性蛋白质。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>者们让20个身体正常的男人在<span style="color: black;">休憩</span>时和有阻抗运动<span style="color: black;">熬炼</span>后，<span style="color: black;">评估</span>了<span style="color: black;">她们</span>在<span style="color: black;">熬炼</span>后摄入的蛋白质的进程。在接下来的几个钟头里，<span style="color: black;">科研</span>者<span style="color: black;">运用</span>跟踪器来测定这些受试者身体中的肌肉增长速度。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span><span style="color: black;">发掘</span>，以乳制品为原料的实验对象，其肌力成长率可<span style="color: black;">提高</span>60%，以蘑菇为原料的实验对象，其肌力成长率再此<span style="color: black;">基本</span>上可翻一番。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">虽然<span style="color: black;">平常</span>食用量中的菌蛋白不足以与实验的相比较，<span style="color: black;">然则</span><span style="color: black;">倘若</span>人们想要运动时<span style="color: black;">弥补</span>蛋白质，食用菌类蛋白质，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">做为</span>一种<span style="color: black;">弥补</span>肌肉的方式。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4.每种菇类都有属于自己的特点！</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240424/d0142619e7424759bc085a110284dcfc.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">就算长得很<span style="color: black;">类似</span>的菇类，<span style="color: black;">亦</span>是不同的，<span style="color: black;">那样</span><span style="color: black;">平常</span>怎么挑选适合自己的菇类呢？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">①补钙选香菇</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">香菇素有“菌菇皇后”之<span style="color: black;">叫作</span>。经实验<span style="color: black;">表示</span>，香菇中所含的维他命 D含量是黄豆的20多倍，是黑米的8倍，对身体的摄取和防止骨质疏松症都有很好的<span style="color: black;">帮忙</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240424/11ad58e08d4145a0807aed6d2c3574dc.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">②“补脑强心剂”选金针菇</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">金针菇有<span style="color: black;">非常多</span>不同的叫法，有人叫他“益智菇”，“聪明菇”，还有许多其他的叫法。它含有<span style="color: black;">海量</span>的人体所<span style="color: black;">必须</span>的氨基酸，其中含有<span style="color: black;">海量</span>的赖氨酸和精氨酸，对儿童大脑的生长非常有利，<span style="color: black;">因此呢</span>非常的适宜于儿童多吃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240424/e1dbacb3ef5d458f9fe8eaec1d0d5410.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">③“自然的抗炎剂”选平菇</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平菇被誉为自然的抗炎剂”，平菇里含有的一种独特的糖基化蛋白质，能有效地<span style="color: black;">掌控</span>革兰氏阳性细菌和细菌，还能有效地预防和治疗肝病；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除此之外，平菇中还<span style="color: black;">饱含</span>蘑菇核糖酸，能够促进人体的分泌干扰素，起到<span style="color: black;">必定</span>的<span style="color: black;">功效</span>，还<span style="color: black;">能够</span><span style="color: black;">帮忙</span>人体对流感病毒的防御<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240424/439547b4f9764f26a6cd2b04d38ce53c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">④缓解压力选茶树菇</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在所有的真菌种类<span style="color: black;">其中</span>，茶树菇的蛋白质含量属于比较高的，它含有一种肽物质，<span style="color: black;">能够</span>有效的降低血压。<span style="color: black;">另一</span>，茶树菇中含有丰富的钾质，<span style="color: black;">能够</span>有效的排除<span style="color: black;">身体</span>过量的钠，还<span style="color: black;">能够</span>起到稳定血压的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240424/84671f8a5f074d959d8de8fbee8f3f6c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">⑤养胃健脾选猴头菇</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">猴头菇自古有“养胃山珍”之<span style="color: black;">叫作</span>，对胃肠机能有<span style="color: black;">显著</span>的促进<span style="color: black;">功效</span>；<span style="color: black;">另一</span>，猴头菇中还<span style="color: black;">饱含</span><span style="color: black;">各样</span>氨基酸及<span style="color: black;">海量</span>的多糖体，经调查，猴头菇的菌丝体多糖及子本体多糖对胃粘膜有很好的防护效果，对胃炎、胃溃疡等<span style="color: black;">亦</span>有很好的疗效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240424/21ba76f5c1e14d00bf8d884bbb404dee.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">学会以下三招，<span style="color: black;">膳食</span>更有营养</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.<span style="color: black;">鲜嫩</span>的香菇吃之前<span style="color: black;">能够</span>先晒一晒</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>者们还<span style="color: black;">举荐</span>，将蘑菇（如香菇、平菇、口蘑等）带回家中，找个好天气，让它们在日光下暴晒一段时间。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">阳光照射能促进<span style="color: black;">鲜嫩</span>菌菇产生<span style="color: black;">更加多</span>的维他命 D，<span style="color: black;">因此呢</span>，晾干菌菇对<span style="color: black;">弥补</span>钙质有较好的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2用面粉进行清洗</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蘑菇的外表，坑坑洼洼、<span style="color: black;">常常</span>很容易残留杂质，用清水轻轻一刷，你以为洗干净了，其实里面沟壑还有残留。你<span style="color: black;">能够</span>试试专家<span style="color: black;">举荐</span>的清洗<span style="color: black;">办法</span>：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">将菇类的根部削去，将少许的白面倒入水中，用手翻洗，将白面中的水倒出，用水冲干净。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240424/64d6cfd95dd1445b93c393200083452f.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.蘑菇三不吃原则</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">①对陌生不认识的蘑菇不要吃。每年都有不少人吃错了野山菇而被毒死。<span style="color: black;">因此</span>，最好的办法，<span style="color: black;">便是</span>不要去随意采摘蘑菇，<span style="color: black;">亦</span>不要去随便食用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">②不要食用浸泡过长的蘑菇。蘑菇干制品<span style="color: black;">一般</span>浸泡3-4个钟头就<span style="color: black;">能够</span>了，不要隔夜；<span style="color: black;">倘若</span>浸泡后<span style="color: black;">无</span>完全食用，<span style="color: black;">能够</span>用塑料薄膜包裹起来，<span style="color: black;">而后</span>放到冰箱中冷冻<span style="color: black;">保留</span>，<span style="color: black;">然则</span><span style="color: black;">保留</span>时间不要太长。最好不超过48小时。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">③蘑菇过敏者，腹泻者，消化不良者不宜食用蘑菇食品。</span></p>
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