7wu1wm0 发表于 2024-6-8 01:53:43

防治乳腺癌吃什么：“禽”比“兽”好


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/Zibeuu43K6egtszkrIHBdGyCzQQrfbIPQiazTrobAbkjyV9J4d4ZDXvueBpibBk2PjEh2ooAeGKlaKVz2zQlszVYQ/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">近期</span>两项<span style="color: black;">科研</span><span style="color: black;">供给</span>了最新的科学证据，</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">再次坚定了一个<span style="color: black;">已然</span>提倡<span style="color: black;">数年</span>的<span style="color: black;">膳食</span>原则：</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">少吃兽肉，多吃禽肉</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/Zibeuu43K6egtszkrIHBdGyCzQQrfbIPQ3gGcuJ0xcWTF6EsFxywjiaheic3ITBlQQRaibZKvRnibbwNnFkCJr8eQUg/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/Zibeuu43K6ehau8N3ImSdIxVNIhYeparAL7yxHM9XTFvaC0bIb6VHEfZStAQR6K69LN2ZibNzmhkMk2BeZibOeCpg/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">多吃兽肉比多吃禽肉会<span style="color: black;">加强</span><span style="color: black;">病患</span>乳腺癌的<span style="color: black;">危害</span>，这一结论的<span style="color: black;">原由</span><span style="color: black;">必须</span>进一步的<span style="color: black;">科研</span>探索。</span><span style="color: black;">图/ 视觉中国</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">防治乳腺癌吃什么：“禽”比“兽”好</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">文/&nbsp;</span></strong></span></strong></span></strong></span></strong></strong></span></strong><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">张田勘</span></strong></span></strong></span></strong></span></strong></strong></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">发于</span></strong></span></strong></span></strong></strong></span></strong><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2019.8.26总第913期《中国新</span></strong></span></strong><strong style="color: blue;"><span style="color: black;">闻周刊》</span></strong></span></strong></span></strong></strong></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因为</span>担心<span style="color: black;">病患</span>乳腺癌，2013年，美国女演员安吉丽娜·朱莉切除了自己的乳腺，两年后，又切除了卵巢与输卵管。</span><span style="color: black;">她的<span style="color: black;">行径</span>当时<span style="color: black;">诱发</span><span style="color: black;">热榜</span>：</span><span style="color: black;">切除器官，这<span style="color: black;">针对</span>预防癌症真的是一种好<span style="color: black;">办法</span>吗？</span><span style="color: black;"><span style="color: black;">此刻</span>，一项新的<span style="color: black;">科研</span><span style="color: black;">显示</span>，女性或有更好的办法来降低患癌<span style="color: black;">危害</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2019年8月6日，美国哥伦比亚大学、国家环境卫生科学<span style="color: black;">科研</span>所、国家癌症<span style="color: black;">科研</span>所与新加坡国立大学的联合<span style="color: black;">科研</span>团队在《国际癌症杂志》在线<span style="color: black;">发布</span>的<span style="color: black;">文案</span><span style="color: black;">显示</span>，女性在<span style="color: black;">平常</span><span style="color: black;">膳食</span>中<span style="color: black;">倘若</span>多吃禽肉即白肉，少吃兽肉<span style="color: black;">亦</span><span style="color: black;">便是</span>红肉，能有效<span style="color: black;">守护</span>机体，抵御乳腺癌并降低患癌的<span style="color: black;">危害</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">白肉红肉是人们<span style="color: black;">平常</span>的说法，<span style="color: black;">重点</span>依据肉类<span style="color: black;">食品</span>在做熟前的颜色来分。</span><span style="color: black;">红肉<span style="color: black;">包含</span>猪、牛、羊肉等哺乳动物的肉；</span><span style="color: black;">白肉则<span style="color: black;">包含</span>鸡、鸭、鹅、鱼、虾、蟹、牡蛎、蛤蜊等非哺乳动物的肉。</span><span style="color: black;">以颜色来区分食用肉类有不严谨的<span style="color: black;">地区</span>，例如，三文鱼的肉做熟前<span style="color: black;">便是</span>红色的，但它却属于白肉。</span><span style="color: black;">在<span style="color: black;">实验</span>中，<span style="color: black;">研究</span>人员则用兽肉与禽肉来做科学<span style="color: black;">科研</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>人员对42012名女性进行了平均7.6年的<span style="color: black;">跟踪</span>调查，分析她们摄入的不同类型兽肉和禽肉的<span style="color: black;">状况</span>。</span><span style="color: black;">在<span style="color: black;">跟踪</span>过程中，有1536名参与者被诊断为浸润性乳腺癌。</span><span style="color: black;">在排除了种族、社会经济地位、<span style="color: black;">肥壮</span>、体育<span style="color: black;">熬炼</span>、饮酒和其他<span style="color: black;">膳食</span><span style="color: black;">原因</span>后，<span style="color: black;">科研</span>人员得出如下结论：</span><span style="color: black;">兽肉摄入量最高与最低的女性相比，前者乳腺浸润癌<span style="color: black;">出现</span>的<span style="color: black;">危害</span><span style="color: black;">上升</span>23％；</span><span style="color: black;">禽肉摄入量最高与最低的1/4女性相比，前者乳腺浸润癌<span style="color: black;">出现</span><span style="color: black;">危害</span>降低15％。</span><span style="color: black;"><span style="color: black;">按照</span>兽肉和禽肉总摄入量保持不变的替代模型分析，<span style="color: black;">倘若</span>用禽肉替代兽肉，摄入量最高与最低的1/4女性相比，乳腺浸润癌<span style="color: black;">出现</span><span style="color: black;">危害</span>降低28％。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">亦</span><span style="color: black;">便是</span>说，吃禽肉最多的女性比吃兽肉最多的女性，乳腺浸润癌的<span style="color: black;">出现</span>几率最高<span style="color: black;">能够</span>降低28％，这<span style="color: black;">已然</span>是<span style="color: black;">膳食</span>在防治癌症中的<span style="color: black;">极重</span>效益了，即便是像朱莉那样带有乳腺癌致癌基因的女性，在<span style="color: black;">平常</span><span style="color: black;">膳食</span>中用禽肉代替兽肉，加之<span style="color: black;">保持</span>有效的癌症<span style="color: black;">初期</span>筛查，或许就<span style="color: black;">不消</span>预防性地切除器官了。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">不外</span>，该<span style="color: black;">科研</span>团队坦承，<span style="color: black;">她们</span>并不清楚摄入禽肉降低乳腺癌<span style="color: black;">危害</span>的<span style="color: black;">原由</span>或分子机理，<span style="color: black;">然则</span>，这一<span style="color: black;">科研</span>结果为人们<span style="color: black;">供给</span>了一种癌症的<span style="color: black;">膳食</span>辅助疗法，当然要结合其他正规治疗方式来应用。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另<span style="color: black;">有些</span><span style="color: black;">科研</span>则初步解开了<span style="color: black;">膳食</span>辅助抗癌治癌的线索。</span><span style="color: black;">今年7月31日，美国杜克大学的<span style="color: black;">科研</span>人员在《自然》杂志上<span style="color: black;">发布</span>的一篇<span style="color: black;">文案</span>指出，以前，人们并不<span style="color: black;">晓得</span><span style="color: black;">为么</span><span style="color: black;">有些</span>化疗<span style="color: black;">药品</span>对<span style="color: black;">有些</span>病人有疗效，但对另<span style="color: black;">有些</span>病人<span style="color: black;">无</span>效果或疗效差，只是推测有基因的差异。</span><span style="color: black;"><span style="color: black;">此刻</span>，<span style="color: black;">科研</span>人员<span style="color: black;">发掘</span>了一个<span style="color: black;">要紧</span><span style="color: black;">原因</span>：</span><span style="color: black;">兽肉中有一种氨基酸会辅助癌症生长，这能部分抵消和限制化疗<span style="color: black;">药品</span>的<span style="color: black;">功效</span>。</span><span style="color: black;"><span style="color: black;">倘若</span>在<span style="color: black;">膳食</span>中限制这一氨基酸，再结合正确治疗，就有可能减缓肿瘤生长，更有效地治愈癌症，<span style="color: black;">日前</span>这一点已在小鼠<span style="color: black;">实验</span>中得到证实。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">膳食</span>中的这种氨基酸是蛋氨酸，此前的<span style="color: black;">科研</span><span style="color: black;">显示</span>，蛋氨酸是<span style="color: black;">帮忙</span>癌细胞生长的单碳代谢过程的<span style="color: black;">重要</span>要素。</span><span style="color: black;">为<span style="color: black;">认识</span>限制蛋氨酸对新陈代谢<span style="color: black;">可否</span>有预期效果，<span style="color: black;">科研</span>人员先在健康小鼠身上测试，<span style="color: black;">而后</span>在<span style="color: black;">身患</span>结直肠癌与肉瘤的小鼠身上做测试。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在小鼠<span style="color: black;">实验</span>中，<span style="color: black;">科研</span>人员<span style="color: black;">发掘</span>，在结合癌症化疗时，低剂量的化疗本身对结直肠癌<span style="color: black;">无</span>影响，但当结合限制蛋氨酸时，会<span style="color: black;">显著</span><span style="color: black;">控制</span>肿瘤生长。</span><span style="color: black;">在对小鼠肉瘤的治疗中<span style="color: black;">亦</span><span style="color: black;">发掘</span>，放射疗法与限制蛋氨酸相结合，可减缓肿瘤的生长。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">杜克大学医学院副教授Jason Locasale和同事又对6名健康人进行限制蛋氨酸<span style="color: black;">膳食</span>的测试，<span style="color: black;">发掘</span>限制蛋氨酸的摄入与在小鼠身上的新陈代谢效果<span style="color: black;">类似</span>。</span><span style="color: black;">这<span style="color: black;">寓意</span>着，对癌症<span style="color: black;">病人</span>限制蛋氨酸的摄入，再结合正规的化疗和放疗，不仅<span style="color: black;">能够</span>有效治疗结直肠癌，还<span style="color: black;">能够</span>治疗其他癌症，如乳腺癌。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过去的<span style="color: black;">科研</span>已<span style="color: black;">显示</span>，兽肉与心血管<span style="color: black;">疾患</span>有正<span style="color: black;">关联</span>关系。</span><span style="color: black;">兽肉中含有<span style="color: black;">海量</span>的蛋氨酸，在<span style="color: black;">身体</span>代谢会产生血液毒素同型半胱氨酸，<span style="color: black;">引起</span>心脑血管<span style="color: black;">疾患</span>的<span style="color: black;">增多</span>，还会直接损害动脉血管内皮细胞。</span><span style="color: black;"><span style="color: black;">另外</span>，兽肉中含有<span style="color: black;">海量</span>的铁元素，人体对兽肉中铁的吸收比对植物铁的吸收快<span style="color: black;">非常多</span>。</span><span style="color: black;">在<span style="color: black;">海量</span>铁元素的<span style="color: black;">功效</span>下，低密度脂蛋白很容易氧化，这会<span style="color: black;">增多</span>动脉粥样硬化。</span><span style="color: black;"><span style="color: black;">另外</span>，兽肉中含有<span style="color: black;">太多</span>的饱和脂肪酸，会<span style="color: black;">增多</span>血液中胆固醇的含量，<span style="color: black;">亦</span>会<span style="color: black;">增多</span>心脑血管<span style="color: black;">疾患</span>的<span style="color: black;">危害</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">如今，新的<span style="color: black;">科研</span>证明，吃兽肉会<span style="color: black;">加强</span><span style="color: black;">病患</span>乳腺癌的<span style="color: black;">危害</span>并影响癌症治疗效果。</span><span style="color: black;">当然，这些<span style="color: black;">科研</span>结论<span style="color: black;">亦</span>是初步的，还有许多问题<span style="color: black;">必须</span>进一步探明，如兽肉中<span style="color: black;">可否</span><span style="color: black;">仅有</span>蛋氨酸这种物质才对肿瘤生长有利。</span><span style="color: black;"><span style="color: black;">不外</span>，<span style="color: black;">以上</span>两项<span style="color: black;">科研</span><span style="color: black;">最少</span>再次坚定了一个<span style="color: black;">已然</span>提倡<span style="color: black;">数年</span>的<span style="color: black;">膳食</span>原则：</span><span style="color: black;">少吃兽肉，多吃禽肉。</span></p>
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