快餐界哪些经典美食，自己在家亦能做
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">快节奏的生活，不仅<span style="color: black;">需求</span>人们在工作上效率要高，最连<span style="color: black;">咱们</span>吃饭<span style="color: black;">亦</span><span style="color: black;">需求</span>快节奏，<span style="color: black;">因此</span><span style="color: black;">近期</span>几年，快餐非常<span style="color: black;">火热</span>，迎合了人们的<span style="color: black;">必须</span>。快餐的特点<span style="color: black;">便是</span><span style="color: black;">方便</span>，<span style="color: black;">况且</span>不<span style="color: black;">非常</span>注重食材的搭配<span style="color: black;">是不是</span>营养，<span style="color: black;">一般</span><span style="color: black;">便是</span>一个菜配一碗饭加汤，<span style="color: black;">重点</span>是为了填饱肚子。为了让菜品好吃，放入<span style="color: black;">海量</span>的调味料，其实它是非常<span style="color: black;">有害</span>于<span style="color: black;">咱们</span>的身体健康的，<span style="color: black;">不外</span>在<span style="color: black;">无</span>太多时间的<span style="color: black;">状况</span>下，吃快餐确实能让<span style="color: black;">咱们</span>节省<span style="color: black;">非常多</span>时间。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/02d5f6bb44f843f5a7ca6e30550841cc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=NmTXuPdJoIc1IVG1wVFR87ZxDAc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实快餐界<span style="color: black;">亦</span>有几道经典美食，各式各样的盖浇饭，黄焖鸡，炒面，叉烧饭都是最受人们欢迎的。这些经典美食在家<span style="color: black;">亦</span><span style="color: black;">能够</span>做，<span style="color: black;">况且</span>绝对比外面做得更好吃，更健康。今天<span style="color: black;">博主</span>就为<span style="color: black;">大众</span>介绍这几种美食的制作<span style="color: black;">办法</span>，让你在家做出健康美味的快餐经典。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f931caf22d414277aac8d1ee3d0b2840~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=8eTXOFnRrToFFnx%2FejpTvHeO02o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄焖鸡</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.香菇放在清水中，泡发后拿出，切块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.鸡肉砍小</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">马铃薯</span>削皮切块，青辣椒去籽，切成块，蒜剥皮，拍碎</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.在锅中放入油，倒入<span style="color: black;">马铃薯</span>煎炸至金黄，捞出</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.倒入鸡肉，煎炸至金黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.放入香菇，料酒，清水，<span style="color: black;">马铃薯</span>，蚝油，生抽，白糖，盖上锅盖小火焖煮20分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.加入老抽，青辣椒，转成大火收汁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.勾芡，出锅<span style="color: black;">就可</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4ad6958663454098ad495dcd11b4ae01~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=RO6%2BEFRbvFPJ7cbmE8q8Cgqxlwk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炸鸡排</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.鸡胸肉去除多余的油脂，洗净</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.把鸡胸肉用小锤敲一敲，把肉敲散</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.鸡胸肉用料酒，盐，五香粉腌制30分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.把腌制好的鸡胸肉裹上面粉，再裹上鸡蛋液，最后裹上面包糠</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.在锅中放入较多的油，加入鸡胸肉，炸至金黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.捞出沥干油分，切块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.蘸甜不辣酱<span style="color: black;">就可</span>食用</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/8515afadd57149788be4964247367aac~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=f2uxG6Fz6ioD1fM3q7ChrkmEGeE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">西红柿</span>炒鸡蛋盖浇饭</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">番茄</span>切块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.鸡蛋打在碗中，搅拌均匀</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.在锅中倒入油，加入鸡蛋，炒散捞出</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.在锅中重新加入油，放入蒜炒香，<span style="color: black;">而后</span>放入<span style="color: black;">西红柿</span>炒出汁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.加入鸡蛋，加入葱，盐快速煸炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.把<span style="color: black;">西红柿</span>鸡蛋倒在米饭上<span style="color: black;">就可</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">快节奏的生活，不仅<span style="color: black;">需求</span>人们在工作上效率要高，最连<span style="color: black;">咱们</span>吃饭<span style="color: black;">亦</span><span style="color: black;">需求</span>快节奏，<span style="color: black;">因此</span><span style="color: black;">近期</span>几年，快餐非常<span style="color: black;">火热</span>，迎合了人们的<span style="color: black;">必须</span>。快餐的特点<span style="color: black;">便是</span><span style="color: black;">方便</span>，<span style="color: black;">况且</span>不<span style="color: black;">非常</span>注重食材的搭配<span style="color: black;">是不是</span>营养，<span style="color: black;">一般</span>就是一个菜配一碗饭加汤，<span style="color: black;">重点</span>是为了填饱肚子。为了让菜品好吃，放入<span style="color: black;">海量</span>的调味料，其实它是非常<span style="color: black;">有害</span>于<span style="color: black;">咱们</span>的身体健康的，<span style="color: black;">不外</span>在<span style="color: black;">无</span>太多时间的<span style="color: black;">状况</span>下，吃快餐确实能让<span style="color: black;">咱们</span>节省<span style="color: black;">非常多</span>时间。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b61bb664116b46c09e337267300922f9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=JdiAuSM11KE%2Bi4A%2FGz6lRbN6H7s%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实快餐界<span style="color: black;">亦</span>有几道经典美食，各式各样的盖浇饭，黄焖鸡，炒面，叉烧饭都是最受人们欢迎的。这些经典美食在家<span style="color: black;">亦</span><span style="color: black;">能够</span>做，<span style="color: black;">况且</span>绝对比外面做得更好吃，更健康。今天<span style="color: black;">博主</span>就为<span style="color: black;">大众</span>介绍这几种美食的制作<span style="color: black;">办法</span>，让你在家做出健康美味的快餐经典。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/37467fc78b9f40d288ce826f762cb03c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=wbHqSwIojNe1AG5MiWLz6TexlzI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄焖鸡</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.香菇放在清水中，泡发后拿出，切块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.鸡肉砍小</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">马铃薯</span>削皮切块，青辣椒去籽，切成块，蒜剥皮，拍碎</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.在锅中放入油，倒入<span style="color: black;">马铃薯</span>煎炸至金黄，捞出</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.倒入鸡肉，煎炸至金黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.放入香菇，料酒，清水，<span style="color: black;">马铃薯</span>，蚝油，生抽，白糖，盖上锅盖小火焖煮20分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.加入老抽，青辣椒，转成大火收汁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.勾芡，出锅<span style="color: black;">就可</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/738c8f088493426bb7d4a3b67b5b83d1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=IvTCsU4p9F8%2FlhC%2FUhvWO%2FraQck%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炸鸡排</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.鸡胸肉去除多余的油脂，洗净</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.把鸡胸肉用小锤敲一敲，把肉敲散</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.鸡胸肉用料酒，盐，五香粉腌制30分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.把腌制好的鸡胸肉裹上面粉，再裹上鸡蛋液，最后裹上面包糠</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.在锅中放入较多的油，加入鸡胸肉，炸至金黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.捞出沥干油分，切块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.蘸甜不辣酱<span style="color: black;">就可</span>食用</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/71e6b9aaa89f4692b845288059a5467f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516137&x-signature=pS0QbrV%2BuoPoZhetOHB6JhOn%2Fnc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">西红柿</span>炒鸡蛋盖浇饭</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">番茄</span>切块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.鸡蛋打在碗中，搅拌均匀</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.在锅中倒入油，加入鸡蛋，炒散捞出</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.在锅中重新加入油，放入蒜炒香，<span style="color: black;">而后</span>放入<span style="color: black;">西红柿</span>炒出汁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.加入鸡蛋，加入葱，盐快速煸炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.把<span style="color: black;">西红柿</span>鸡蛋倒在米饭上<span style="color: black;">就可</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">免责声明【如涉侵权，请联系<span style="color: black;">博主</span>删除，谢谢！】</p>
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