15分钟快手便当，每日不重样，复工必要！
<a style="color: black;"><strong style="color: blue;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/TJI8N2ibxoCmTPQI3azcjcraRwP6TqOianq2cxNvE5xD4YqicuuUBWyoVPbRZB5s7dTPibz0PFiaYX1Sw3q4IlhERIA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></strong></a><a style="color: black;"><span style="color: black;">职场</span></a><a style="color: black;"><span style="color: black;">职场丨修炼丨干货丨技能</span></a><a style="color: black;"><span style="color: black;">关注</span></a><span style="color: black;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">文案</span>已获“一条”（id：yitiaotv）授权</p>
</span><span style="color: black;">转载请联系原作者</span><span style="color: black;">疫情之下，<span style="color: black;">大众</span>这段时间的“吃”多多少少有些改变，既有“病从口入”的深思，<span style="color: black;">亦</span>暂时戒掉了外卖，老老实实宅家做饭，厨艺<span style="color: black;">更加是</span>坐上火箭，爆棚飞升。</span><span style="color: black;">复工之后，规律、良好的<span style="color: black;">膳食</span>习惯怎么保持？特殊时期，上班族<span style="color: black;">怎样</span><span style="color: black;">处理</span>“午饭吃什么”这个历史大<span style="color: black;">困难</span>？今天，<span style="color: black;">咱们</span>就和<span style="color: black;">大众</span>聊聊“</span><span style="color: black;">带饭</span><span style="color: black;">”这个<span style="color: black;">专题</span>。</span><img src="https://mmbiz.qpic.cn/mmbiz_png/TJI8N2ibxoCklQibLGZOnOqWyyWdaA0chL3BBgicccglpHyFsMsZIyt3VoDWlUpYnB0vccwXGJcGwuvWibp6ibuw6Vg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">复工带便当的24个技巧</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7vzRiat78HP315R5lGGlsGYEBxnh0IiaPgUMicWxtXLjvkf1rXuy6S7rFxgaCazziaJcqBJpuoOrpk25A/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">针对</span>带饭，友邻日<span style="color: black;">自己</span><span style="color: black;">特别有</span>心得。日语中「弁当」，<span style="color: black;">亦</span><span style="color: black;">便是</span>便当，其实最早出<span style="color: black;">此刻</span>我国南宋时期，意为“便利的东西”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">日式便当相对清淡、少油，多适合常温食用，极为精致。而中式家庭便当<span style="color: black;">由于</span>食堂文化、快餐文化的替代，反而不<span style="color: black;">那样</span>讨喜。<span style="color: black;">怎样</span>更好地平衡温度、味道、健康营养和菜色颜值，难度不小。今天，<span style="color: black;">咱们</span>拿出25条工作带饭的实用小技巧，助你自食其力，<span style="color: black;">亦</span>能吃饱又吃好！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9mXW8UxID1Irzdkv3ibBf3qMSGfFkSSMvNxNBIickZNDkx9etu0Ay5y18w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 01 聚丙烯塑料（PP）、耐热玻璃 </span></strong></p><strong style="color: blue;"><span style="color: black;"> 是众多饭盒材质中的性价比之选 </span></strong><span style="color: black;"><span style="color: black;">平常</span>饭盒有塑料、玻璃、陶瓷、木质、不锈钢、铝制等几种，其中<span style="color: black;">仅有</span>聚丙烯塑料（PP）、耐热玻璃及陶瓷能够满足微波炉加热的需求。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9mJ48kEibX6tddJspwSIiaLCJz3s55iaBpMTQbo0kDS5ByWFhDMX6ADibMcg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9mQ3wlttVQC7Fmmafib1c7fySpraiceBCoLnuQkXqL7BXZvOicxG8desYRg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9msWicwnulfIgSjkIgicqKpcoRyCPEJvUoSTaibG9QicluGk5ME3wWvXbR7Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9mp06yDqtMP7IyV88953QCP6Qty3dXM6xWIgBlJVaLC54aAylpt7GBGQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">向左滑看 木质、铝制等、塑料、玻璃饭盒优缺点对比</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">塑料饭盒</span></strong><span style="color: black;">重量轻，易于携带、加热，种类多、<span style="color: black;">选取</span>面广，有分层的设置，是性价比最优之选。但在清洁上会受到挑战，需<span style="color: black;">即时</span>清洗，<span style="color: black;">尽可能</span>避免油分高、色素重的<span style="color: black;">食品</span>（如咖喱、姜黄、甜菜汁、<span style="color: black;">西红柿</span>酱等），否则容易<span style="color: black;">显现</span>洗不干净、有异味的<span style="color: black;">状况</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7vzRiat78HP315R5lGGlsGYEoPJvDPxQZSs3qzuqep6y9mBHB6wyex0JdZy7AiaoIXLNKg2ibUuo3wTQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">玻璃、陶瓷饭盒</span></strong><span style="color: black;">密闭性高、易清洗，其中玻璃的<span style="color: black;">选取</span>面更广、<span style="color: black;">亦</span>适用于烤箱。但两者自重都较重，对<span style="color: black;">长期</span>步行、挤<span style="color: black;">轻轨</span>的上班族<span style="color: black;">来讲</span>是个顾虑。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7vzRiat78HP315R5lGGlsGYELV7AcgWadN9NbIpLKuMpickicvGuaGSBHWqKSBg315F3D2rhw8SL868Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除此之外，市面上还有插电<span style="color: black;">运用</span>的<strong style="color: blue;">自热便当盒</strong>，利用蒸汽或底部聚能来加热饭菜，<span style="color: black;">能够</span>节约排队转饭的时间。价格<span style="color: black;">亦</span>相对较高，和购买健身卡<span style="color: black;">同样</span>，不妨先确认自己带饭的频率和周期再下手。</span><strong style="color: blue;"><span style="color: black;">焖烧杯</span></strong><span style="color: black;">适用早起做饭或保温的情况，<strong style="color: blue;">梅森杯</strong>则<span style="color: black;">能够</span>带果汁、奶昔、<span style="color: black;">果蔬</span>、沙拉等冷食。</span></p><span style="color: black;">当然了，无论什么东西，适合自己的才最好。<span style="color: black;">倘若</span>1个满足不了，2个<span style="color: black;">亦</span>没问题，<span style="color: black;">例如</span>将塑料和玻璃两种饭盒结合，轻的装饭，容易清洗的带菜，取长补短<span style="color: black;">亦</span>未尝不可。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"> 02 购买时要关注饭盒的<span style="color: black;">运用</span>说明及规格<span style="color: black;">体积</span> </span></strong></span><span style="color: black;">商家<span style="color: black;">一般</span>会在购买页面或饭盒上标注<span style="color: black;">运用</span>说明，即使同一品牌的<span style="color: black;">区别</span><span style="color: black;">制品</span><span style="color: black;">亦</span>会<span style="color: black;">显现</span>差异，<span style="color: black;">运用</span>前请认真阅读：</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9moSmKpBPVa0P3EalS9vpoq3dn9uQIibAvXibKrzKR6ZTHm5oRxVfEmWTQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">便当盒<span style="color: black;">一般</span>以毫升来衡量<span style="color: black;">体积</span>。出于颜值考量，<span style="color: black;">非常多</span>人会选购日式便当盒，有了基本概念，就不怕买到过于小巧的饭盒了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9mlTAgALOeFow3116q9BykkmL8WoIbibVAUvOe2CqzicSM4DUl5dG2UyYg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/OsOjJJlzzCOFYTAfu0lksZzzeYOkAL9mcUrh3QGUnibKf3guAOwibkTq9VLeMsWl669IlJYdKWxsNpLq0mJPGE0g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"> 03 <span style="color: black;">晓得</span>什么食材更适合做便当 </span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中式便当不会立即食用，要<span style="color: black;">思虑</span>到<span style="color: black;">非常多</span><span style="color: black;">原因</span>：头天<span style="color: black;">夜晚</span>做、<span style="color: black;">次日</span>吃的隔夜问题，<span style="color: black;">食品</span>组合的装盘问题、二次回温及微波炉加热的<span style="color: black;">口味</span>问题等。<span style="color: black;">晓得</span>什么食材更适合做便当，在时间吃紧的<span style="color: black;">状况</span>下<span style="color: black;">才可</span>做到游刃有余。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">瓜类、茄果类等非叶菜类 VS 叶菜类：</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">叶菜类蔬菜不<span style="color: black;">意见</span>放过夜，<span style="color: black;">尤其</span>是清炒的绿叶菜，加盖后容易发黄变蔫，更适合当天以蒸或沸水烫的方式来烹饪。相比之下，非叶菜类的瓜类、茄果类、根茎类蔬菜处理起来更简单，<span style="color: black;">亦</span>和现<span style="color: black;">周期</span>的囤菜<span style="color: black;">名单</span>吻合。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7sXGbk2PGlshaZV3u5g5icSWpiay3xpoP2KmSvTIosCh7UBic6671XUK3MOWkicBOVjapY32byzgPTzqw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">肉类 VS 鱼类、海鲜</span></strong></span><span style="color: black;">海鲜、鱼类追求<span style="color: black;">鲜嫩</span>，不宜隔夜，烹煮时尤为注重火候，二次加热对<span style="color: black;">口味</span><span style="color: black;">亦</span>有影响，处理、<span style="color: black;">保留</span>、加热的<span style="color: black;">需求</span><span style="color: black;">亦</span>相对较高，<span style="color: black;">此时</span>候<span style="color: black;">选取</span>肉类、禽类会省心不少。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">适合二次加热 VS 不适合二次加热、油炸煎烤类</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">二次加热的影响不止于鱼类海鲜，蔬菜、肉类中<span style="color: black;">亦</span>有追求爽脆或软嫩<span style="color: black;">口味</span>、不适合二次加热的食材。<span style="color: black;">例如</span>蔬菜中的荷兰豆等，<span style="color: black;">由于</span>豆类菜<span style="color: black;">必定</span>要炒熟，<span style="color: black;">因此</span>再次加热容易过头，还有蒸蛋和猪肝、腰花、百叶等内脏，以及油炸、煎、烤类的菜，都会有<span style="color: black;">口味</span>上的落差。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7sXGbk2PGlshaZV3u5g5icSWRSmGo1bnQDGzZlCjBywhmKpYbPwZuiaVIfkwFFwWoBoespvNeGT4RZw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">米饭 VS 面食、粉、馒头等</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">面条、粉丝易坨发胀，炒面、意面、炒米粉等回温容易过干，馒头不<span style="color: black;">把握</span>加热要领会变得嚼不动……比起面食米粉，米饭无疑是便当的优选，<span style="color: black;">亦</span><span style="color: black;">能够</span>用粗粮、杂粮来替代。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">充分熟透的<span style="color: black;">食品</span> VS 生拌凉菜、半熟鸡蛋等</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">生拌凉菜、未熟透的鸡蛋<span style="color: black;">无</span>经过热加工，<span style="color: black;">保留</span><span style="color: black;">欠妥</span><span style="color: black;">更易</span>滋生细菌，出于健康方面的<span style="color: black;">思虑</span>，应<span style="color: black;">选取</span>充分煮熟、彻底加热的<span style="color: black;">食品</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"> 04 善用带色彩的食材等让便当多姿多彩 </span></strong></span></p><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">评估</span>一道菜：色、香、味俱全，“色”字打头说明菜<span style="color: black;">不但</span>味道好，菜色、食欲<span style="color: black;">亦</span>很重要，灵活运用多彩的食材进行点缀、搭配，不仅提色，<span style="color: black;">亦</span>能增香提味。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7tX6CiaePrwbpJD8Zf64BqZ8LQG1lWENJxTOKXzVIWU0hBeL20QZFZibiaxVoSaQ3e1LzLiaicYbUdSiaEQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 05 从自己<span style="color: black;">爱好</span>的菜/食材 </span></strong></p><strong style="color: blue;"><span style="color: black;"> <span style="color: black;">做为</span>主菜<span style="color: black;">起始</span>规划便当菜式 </span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>对“带饭吃什么”<span style="color: black;">无</span>方向的话，不妨借鉴日本著名<span style="color: black;">食品</span>造型师饭岛奈美的意见，她在《明日的便当》一书中分享了让便当变好吃的法则：</span><strong style="color: blue;"><span style="color: black;">加入一道自己<span style="color: black;">爱好</span>的菜<span style="color: black;">做为</span>主菜，而辅菜从营养和味道来平衡。</span></strong></p><span style="color: black;"><span style="color: black;">倘若</span>还有些犹豫不决，<strong style="color: blue;">不妨在</strong><strong style="color: blue;">主食+荤菜+素菜+汤/<span style="color: black;">果蔬</span>或碳水+脂肪+蛋白质+膳食纤维两个公式上做填空</strong><strong style="color: blue;">。</strong></span><strong style="color: blue;"><span style="color: black;"> 06 提前购买食材，</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 并用正确科学的<span style="color: black;">办法</span><span style="color: black;">保留</span> </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>花<span style="color: black;">海量</span>时间想吃什么，不如一步到位。少则提前2~3天，多则在周末就计划和采购下<span style="color: black;">1星期</span>的食材。<span style="color: black;">重点</span>食材种类不必太多，<span style="color: black;">保准</span>两点<span style="color: black;">就可</span>：</span><strong style="color: blue;"><span style="color: black;">（1）吃法多样，打底有2~3种吃法；</span></strong><strong style="color: blue;"><span style="color: black;">（2）既是主菜，<span style="color: black;">亦</span>是配菜。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">食材<span style="color: black;">亦</span>不是塞到冰箱就大功告<span style="color: black;">成为了</span>，冰箱并非垃圾箱，买了就往里面放，<span style="color: black;">仅有</span>以正确的<span style="color: black;">办法</span><span style="color: black;">保留</span>，<span style="color: black;">才可</span>有效延长每种食材的赏味期限。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲</span><span style="color: black;">点击视频，<span style="color: black;">认识</span>蔬菜、肉类等9种食材的冰箱<span style="color: black;">保留</span>指南</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 07 先处理后<span style="color: black;">保留</span>，</span></strong></p><strong style="color: blue;"><span style="color: black;"> 大大提<span style="color: black;">有效</span>率、缩<span style="color: black;">短期</span> </span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">上班族带饭<span style="color: black;">必须</span>更快速<span style="color: black;">有效</span>地完成，不耗费元气、不占用<span style="color: black;">休憩</span>时间，<span style="color: black;">此时</span>候前置食材的处理、切配、分装就<span style="color: black;">显出</span>尤为重要。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">肉类</span></strong><span style="color: black;"><span style="color: black;">根据</span>1~2餐的份量分装冷冻。<span style="color: black;">亦</span><span style="color: black;">能够</span>提前预处理，切成丝、片、条、块，去骨（<span style="color: black;">平常</span>于鸡腿肉），剁馅、调好肉馅等。<span style="color: black;">尤其</span><span style="color: black;">重视</span>的是，肉类<span style="color: black;">尽可能</span>切成小块，不仅能快速熟透，<span style="color: black;">亦</span>便于装盒。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7sXGbk2PGlshaZV3u5g5icSWstKx17NiaUibxGTjacJ3T39EH2ehuCxKORibu4JSJSibj4JQnIdgtZVhRw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">图中为铝制急冻保鲜盒，<span style="color: black;">平常</span>是分装后装入保鲜袋中</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>量比<span style="color: black;">很强</span>的话，最好用<span style="color: black;">暗号</span>笔或标签标注种类和分装时间。做饭当天上班前取出, 放到深盘里，送入冷藏室提前化冻，<span style="color: black;">夜晚</span>回家就<span style="color: black;">能够</span>直接用了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">蔬菜</span></strong><span style="color: black;">短期内的消耗品，如调味的大蒜，<span style="color: black;">能够</span>事先去皮成蒜粒，冷藏<span style="color: black;">保留</span><span style="color: black;">1星期</span>内取用。<span style="color: black;">亦</span><span style="color: black;">能够</span>切末后加少许油，用密封罐<span style="color: black;">保留</span>。相对耐放的青椒、洋葱<span style="color: black;">亦</span><span style="color: black;">能够</span>切丝、切块，装袋冷藏。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">量大储存、或是临时应急的<span style="color: black;">马铃薯</span>、西兰花、胡萝卜、豆角等<span style="color: black;">能够</span>切成想要的形状，水煮汆烫后充分擦干水分，冷冻<span style="color: black;">保留</span>。主食<strong style="color: blue;">米饭</strong>类似，煮好后冷冻分装，取用时无需化冻，蒸透<span style="color: black;">就可</span>。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/NXgeph1ias7sXGbk2PGlshaZV3u5g5icSW7qibQKuEu0fH5ALiaqqIbq00QqdhBGEF87O9oxKA9saibuZTTToMnw4kA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">预估份量、前置切配、<span style="color: black;">即时</span>保鲜、提前化冻</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除此之外，市面上<span style="color: black;">亦</span>有净菜、料理包<span style="color: black;">这般</span>的“开外挂”食材，以及肥牛卷、午餐肉、蛋饺、牛肉丸等半成品，赶时间用一用，<span style="color: black;">亦</span>不失为一种偷懒之道。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">08 买对了调味料，下厨更省心</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">处理</span>了食材问题，<span style="color: black;">亦</span>要选对万用调味料，<span style="color: black;">同样</span>有事半功倍的效果。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 09 用对锅具、小家电，下厨更省力 </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近段时间<strong style="color: blue;">电饭煲</strong>做蛋糕大热，前两年的一颗<span style="color: black;">西红柿</span>饭<span style="color: black;">亦</span>红极一时，说明电饭煲在<span style="color: black;">必定</span>程度上满足了<span style="color: black;">咱们</span>懒人料理的需求，除了白米饭，焖饭、煲汤、煲鸡、卤牛肉，电饭煲做饭的潜能<span style="color: black;">亦</span><span style="color: black;">逐步</span>被发掘。预约、保温功好好利用起来，<span style="color: black;">亦</span>能省力不少。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另外</span>，<strong style="color: blue;">高压锅</strong><span style="color: black;">能够</span>节约时间和燃料，<strong style="color: blue;">烤箱</strong>、微波炉、<strong style="color: blue;">电炖盅</strong>能腾出灶台，多菜并行。<span style="color: black;">运用</span>1~2人份的小锅具（如<strong style="color: blue;">雪平锅</strong>）小巧轻便，容易上手。<span style="color: black;">尽可能</span>减少锅碗瓢盆的<span style="color: black;">运用</span>，保持随用随冲、物归原处的习惯，<span style="color: black;">能够</span>缩短洗碗、收拾的时间。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 10 <span style="color: black;">恰当</span>规划时间的<span style="color: black;">同期</span>，</span></strong></p><strong style="color: blue;"><span style="color: black;"> 不妨跟着感觉走 </span></strong><span style="color: black;">头天晚饭之前，先留存<span style="color: black;">次日</span>的便当。<span style="color: black;">次日</span>一早做饭，提前一天腌制肉类、切配蔬菜。周末空闲下来，<span style="color: black;">能够</span>为后面<span style="color: black;">1星期</span>做好准备。</span><span style="color: black;">偶尔厨艺大发或<span style="color: black;">必须</span>下厨解压、治愈自己，就跟着感觉走，前置处理工作、自制<span style="color: black;">长期</span><span style="color: black;">保留</span>的下饭酱、高汤块等，<span style="color: black;">这般</span>到了状态差、想偷懒的时候就坐享其<span style="color: black;">成为了</span>。</span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 11 便当菜烹饪小技巧 </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（1）<span style="color: black;">保准</span>食材熟透，但千万别过火；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（2）虽然<span style="color: black;">增多</span>盐、糖<span style="color: black;">能够</span>延长保鲜期，但隔夜入味及微波炉加热的水分挥发可能会让菜变得过咸；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（3）煮<span style="color: black;">次日</span>吃的米饭<span style="color: black;">能够</span>适当多加一点水；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（4）<span style="color: black;">按照</span>饭盒形状<span style="color: black;">调节</span>成品，如方形饭盒不适合用圆碗蒸蛋、蒸肉饼、煎荷包蛋等，装盒时会破坏形状。<span style="color: black;">能够</span>直接用耐热的饭盒或方盒来蒸，煎蛋<span style="color: black;">亦</span><span style="color: black;">能够</span>借鉴</span><a style="color: black;"><span style="color: black;">日式玉子烧</span></a><span style="color: black;">的做法，摊成方块状；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> ▲</span><span style="color: black;">荷包蛋切小块炒，就<span style="color: black;">能够</span>化解装不进饭盒的尴尬</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（5）<span style="color: black;">尽可能</span>做干爽、少汤汁的菜，防漏防串味。实在想吃的话<span style="color: black;">能够</span>借鉴饭岛奈美的做法，加入吸水的干货吸收汤汁。日式干货<span style="color: black;">一般</span>是柴鱼花、海苔等，<span style="color: black;">咱们</span><span style="color: black;">能够</span>用香菇、腐竹、面筋等来替代；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（6）汤汁较多的菜<span style="color: black;">亦</span><span style="color: black;">能够</span>用大火收汁、勾芡的<span style="color: black;">办法</span>，但芡不宜过厚，否则久放容易懈芡。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">12 <span style="color: black;">能够</span>做一道<span style="color: black;">处理</span>的，绝不做第二道</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">主食+荤菜+素菜的组合只用一道菜<span style="color: black;">处理</span>，那焖饭和炒饭<span style="color: black;">必要</span>都<span style="color: black;">持有</span>名字，焖饭更简单，炒料后<span style="color: black;">能够</span>直接移至电饭煲加热，炒饭则更有镬气更快手。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"><span style="color: black;"> 13 中式便当之魂：</span></strong><strong style="color: blue;"><span style="color: black;">下饭 </span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">日式便<span style="color: black;">其中</span>会有提前<span style="color: black;">1星期</span>就做好的常备菜，<span style="color: black;">倘若</span>对应到中餐，下饭酱应该有一席之地，<span style="color: black;">由于</span>中国人说一道菜好<span style="color: black;">欠好</span>吃，有个独一无二的衡量标准：是否下饭。况且好吃的下饭酱不管是上班带饭，还是下了班拌面条，都万能又好用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">下饭菜<span style="color: black;">亦</span>很适合纳入中餐便<span style="color: black;">其中</span>。从美食台过往的拍摄中<span style="color: black;">能够</span>总结出一个下饭菜万能公式：下饭菜=（肉+咸菜/腌制菜+配菜）*（<span style="color: black;">所有</span>切碎），料多汤汁少，<span style="color: black;">无</span>密封的压力，吃的时候拿勺子拌饭，绝对过瘾。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;"> 14 烹饪方式：</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">炒菜、炖菜、蒸菜三分天下</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">综合<span style="color: black;">思虑</span>难度、时间、口味和营养，<span style="color: black;">咱们</span>选出了炒菜、炖菜、蒸菜来<span style="color: black;">做为</span>中餐便当菜的三种<span style="color: black;">重点</span>烹饪方式。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">炒菜：</span></strong><span style="color: black;">炒菜是中餐最常用的烹饪<span style="color: black;">办法</span>之一，简单快速，讲究火候。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">炖菜：</span></strong><span style="color: black;"><span style="color: black;">虽然说</span>做便当要<span style="color: black;">尽可能</span>避免带汤汁的菜，但荤素共炙一锅，做1道顶别人的3道的炖菜实在很难抗拒，除了<span style="color: black;">选取</span>密闭性强的饭盒、单独一层存放之外，烹饪小技巧的最后两点<span style="color: black;">咱们</span><span style="color: black;">亦</span><span style="color: black;">说到</span>，运用勾芡等<span style="color: black;">办法</span><span style="color: black;">能够</span>减少汤汤水水的状态。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">蒸菜：</span></strong><span style="color: black;">相比炒菜、炖菜，蒸菜更营养、清淡，下厨<span style="color: black;">亦</span>无油烟顾虑。蒸的时候覆上保鲜膜，防止水蒸汽滴落影响后面<span style="color: black;">保留</span>，装盒时<span style="color: black;">亦</span><span style="color: black;">重视</span>沥掉多余汤汁。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 15 剩菜回炉变新菜 </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">前面介绍到煎、烤、油炸类的菜适合现做现吃，否则<span style="color: black;">口味</span>会变差。但其实只需回炉调个酱汁，油炸类的菜<span style="color: black;">亦</span><span style="color: black;">能够</span>焕发新生。<span style="color: black;">例如</span></span><span style="color: black;">炸猪排，</span><span style="color: black;">改切成条后<span style="color: black;">能够</span>做成糖醋里脊或滑蛋猪排，炸排骨<span style="color: black;">能够</span>改做为</span><span style="color: black;">茄汁排骨</span><span style="color: black;">，</span><span style="color: black;">炸茄盒</span><span style="color: black;">、</span><span style="color: black;">炸藕夹</span><span style="color: black;"><span style="color: black;">亦</span><span style="color: black;">能够</span>做成浇汁版本等等。</span></p><span style="color: black;">▲</span><span style="color: black;">茄汁大虾的调味<span style="color: black;">能够</span>用于<span style="color: black;">各样</span>煎炸的肉类回锅</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 16 吃不完或多做的菜做好后 </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 立即装盘，避免用筷子翻动 </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 17 最优的分装<span style="color: black;">办法</span>：</span></strong></p><strong style="color: blue;"><span style="color: black;"> 生食、熟食<span style="color: black;">掰开</span>，米饭、素菜、荤菜<span style="color: black;">掰开</span> </span></strong><span style="color: black;">生食<span style="color: black;">果蔬</span>、蔬菜沙拉等最好单独装盒。隔夜便当做到<span style="color: black;">归类</span>冷藏，米饭、素菜、荤菜不合并<span style="color: black;">保留</span>。加热时间相同的菜<span style="color: black;">能够</span>摆在同一层，加热时间较短的素菜和时间较长的荤菜<span style="color: black;">掰开</span>加热。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> ▲</span><span style="color: black;">生熟<span style="color: black;">掰开</span>，加热无<span style="color: black;">包袱</span>、吃得更<span style="color: black;">安心</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 18 密封性<span style="color: black;">区别</span>的饭盒，</span></strong></p><strong style="color: blue;"><span style="color: black;"> 装盒、<span style="color: black;">保留</span><span style="color: black;">办法</span><span style="color: black;">亦</span><span style="color: black;">区别</span> </span></strong><span style="color: black;">便当装盒、<span style="color: black;">保留</span>时就要<span style="color: black;">尤其</span>关注温度和湿度。温度30~40℃的环境最利于细菌繁殖，高温60℃以上、低温10℃以下，<span style="color: black;">不易</span>产生细菌。装盒时应把握温度，视饭盒的密封性来<span style="color: black;">调节</span>操作：</span><span style="color: black;">耐热、密封性能好的饭盒（如玻璃饭盒）遵循消毒-装盒-密封-冷藏的流程，先以60℃以上的热水烫一下饭盒，趁热装入饭菜后密封，等温度降到不烫手时，立刻放入冷藏。</span><span style="color: black;">密封性能<span style="color: black;">通常</span>的饭盒（如塑料饭盒）<span style="color: black;">不可</span>过早加盖，避免水汽凝结产生水分，利于细菌生长。一旦降温到不烫手，应<span style="color: black;">即时</span>加盖、冷藏，切莫在室温中久放。带饭途中<span style="color: black;">亦</span><span style="color: black;">意见</span><span style="color: black;">运用</span>保温袋，到了<span style="color: black;">机构</span>立即放入冷藏。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 19 <span style="color: black;">运用</span>微波炉时加盖，</span></strong></p><strong style="color: blue;"><span style="color: black;"> <span style="color: black;">能够</span>加热得更均匀、松软，<span style="color: black;">亦</span>防止喷溅 </span></strong><span style="color: black;">加热米饭、面食等<span style="color: black;">能够</span>在表面喷<span style="color: black;">有些</span>水，加盖热更均匀、松软。加热红烧肉、油炸食品等高油脂的菜容易爆油，<span style="color: black;">亦</span><span style="color: black;">必须</span>加盖，防喷溅，更卫生。</span><span style="color: black;"><span style="color: black;">重视</span>阅读<span style="color: black;">运用</span>指南，<span style="color: black;">认识</span>盒盖的耐热程度，转饭时<span style="color: black;">尽可能</span>短于3分钟，且要打开盒盖上的橡胶塞散热，<span style="color: black;">以避免</span>超过耐热度。<span style="color: black;">亦</span><span style="color: black;">能够</span>选购适用微波炉、带气孔的塑料碗盖，<span style="color: black;">运用</span>完毕记得清洗干净。</span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"><span style="color: black;"> 20 微波炉加热<span style="color: black;">意见</span>分次、<span style="color: black;">短期</span>加热，</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 带皮的食材需戳洞或划刀 </span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">便当加热要充分，不宜半温半凉，但<span style="color: black;">运用</span>微波炉忌温度过高、时间过长。<span style="color: black;">通常</span><span style="color: black;">意见</span>素菜热2～3分钟，荤菜热3分钟<span style="color: black;">上下</span>。遇到量大、汤多的<span style="color: black;">状况</span>，<span style="color: black;">意见</span>分2~3次，以中高火加热，<span style="color: black;">半途</span>搅拌一下，<span style="color: black;">保准</span>热匀。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">马铃薯</span>、<span style="color: black;">番薯</span>、香肠、鸡翅等带皮又不带汤汁的食材，<span style="color: black;">能够</span>用筷子、刀叉、牙签等戳洞或划刀。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"> 21 <span style="color: black;">重视</span>保持微波炉的清洁卫生 </span></strong></p><span style="color: black;">这个<span style="color: black;">周期</span>带饭的同事较多，<span style="color: black;">大众</span>热好饭后，<span style="color: black;">必定</span>要做好<span style="color: black;">基本</span>清洁，<span style="color: black;">保准</span>微波炉的卫生。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;"> 22 微波炉热饭不会<span style="color: black;">引起</span>病毒传染 </span></strong><span style="color: black;">微波炉内温度较高，热饭不会<span style="color: black;">引起</span>病毒传染。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"> 23 做好微波炉的<span style="color: black;">基本</span>清洁、消毒，</span></strong></span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;"> <span style="color: black;">重视</span>手把、按钮的<span style="color: black;">运用</span>卫生 </span></strong></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">微波炉外壳、把手、按钮多人<span style="color: black;">运用</span>会有潜在<span style="color: black;">危害</span>，<span style="color: black;">意见</span><span style="color: black;">大众</span><span style="color: black;">运用</span>后<span style="color: black;">即时</span>洗手，或是用一次性纸巾隔着按，<span style="color: black;">同期</span>经常用酒精擦拭消毒。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">24 办公室<span style="color: black;">保准</span>开窗、通风，</span></strong></p><strong style="color: blue;"><span style="color: black;"> 用餐时避免交流 </span></strong><span style="color: black;">挑选通风好的<span style="color: black;">地区</span>用餐，餐前<span style="color: black;">重视</span>洗手。同事间要保持<span style="color: black;">必定</span>距离，避免交流。洗净后的玻璃、陶瓷饭盒<span style="color: black;">能够</span>放入微波炉中稍转，起到消毒<span style="color: black;">功效</span>。</span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">向<span style="color: black;">大众</span><span style="color: black;">举荐</span>几道便当料理，简单方便、营养美味，<span style="color: black;">况且</span>每一道拍出来都非常“上镜”。快来试试吧！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“滑蛋虾仁”<span style="color: black;">仔细</span>做法</span></span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、滑蛋虾仁</span></strong></span><span style="color: black;">虾仁、鸡蛋都是现在易买到、易储存的食材，两者融合，色泽亮丽、美味营养。做好它技巧在于蛋液稍稍凝结的时候，就要马上关火，<span style="color: black;">而后</span>轻轻推动蛋液，用锅的余热把蛋炒至啫喱状，<span style="color: black;">口味</span>才会滑嫩细腻。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“可乐鸡翅”<span style="color: black;">仔细</span>做法</span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、可乐鸡翅</span></strong></span><span style="color: black;">知名快手菜可乐鸡翅，<span style="color: black;">尤其</span>适合厨艺新手。关键在于把握可乐的用量，<span style="color: black;">才可</span>咸甜适中，既<span style="color: black;">保存</span>可乐的香气，又让鸡翅光泽诱人。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“秋葵鸡丁”<span style="color: black;">仔细</span>做法</span></p><strong style="color: blue;"><span style="color: black;">3、秋葵鸡丁</span></strong><span style="color: black;">清新开胃的秋葵，搭配鸡腿肉丁，低脂低热有营养，百吃不厌。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“杭椒牛柳”<span style="color: black;">仔细</span>做法</span></p><strong style="color: blue;"><span style="color: black;">4、杭椒牛柳</span></strong><span style="color: black;"><span style="color: black;">非常</span>鲜嫩，10分钟搞定。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“糖醋小排”<span style="color: black;">仔细</span>做法</span></p><strong style="color: blue;"><span style="color: black;">5、 糖醋小排</span></strong><span style="color: black;">酸甜可口、酥嫩鲜香，2个小窍门，让小排的<span style="color: black;">口味</span>，<span style="color: black;">持有</span>更丰富的层次。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“<span style="color: black;">西红柿</span><span style="color: black;">马铃薯</span>炖牛腩”<span style="color: black;">仔细</span>做法</span></span></p><strong style="color: blue;"><span style="color: black;">6、<span style="color: black;">西红柿</span><span style="color: black;">马铃薯</span>炖牛腩</span></strong><span style="color: black;">牛腩、<span style="color: black;">西红柿</span>、<span style="color: black;">马铃薯</span>，这三种食材放在<span style="color: black;">一块</span>是最强的黄金组合。炖煮时冒出的香气，<span style="color: black;">非常</span>治愈。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“日式肥牛饭”<span style="color: black;">仔细</span>做法</span></span></p><strong style="color: blue;"><span style="color: black;">7、日式肥牛饭</span></strong><span style="color: black;">最经典的日式肥牛单，配上一颗嫩滑流心的温泉蛋，简单却让人<span style="color: black;">非常</span>满足。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“爆浆蛋包饭”<span style="color: black;">仔细</span>做法</span></span></p><strong style="color: blue;"><span style="color: black;">8、爆浆蛋包饭</span></strong><span style="color: black;">半熟的爆浆蛋包饭，有着传统蛋包饭<span style="color: black;">无</span>的金黄色蛋浆，如岩浆般倾泻而下包裹住炒饭，仿佛有了灵魂。爆浆蛋包的技巧<span style="color: black;">亦</span>很容易<span style="color: black;">把握</span>。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“孜然香煎小<span style="color: black;">马铃薯</span>”<span style="color: black;">仔细</span>做法</span></span></p><strong style="color: blue;"><span style="color: black;">9、孜然香煎小<span style="color: black;">马铃薯</span></span></strong><span style="color: black;">个头乖巧的小<span style="color: black;">马铃薯</span>很美味，皮薄又香糯，小火煎到焦黄喷香，撒点孜然和辣椒，一口一个。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▲ </span><span style="color: black;">点击<span style="color: black;">照片</span>，查看“三款果蔬沙拉”<span style="color: black;">仔细</span>做法</span></p><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鸣谢：曹海燕（国家高级营养师）胡冰霜（复旦大学医学博士后）</p>关于作者：<span style="color: black;">每日</span>一条原创短视频，<span style="color: black;">每日</span>讲述一个动人的故事，<span style="color: black;">每日</span>精选人间美物，<span style="color: black;">每日</span>来和我<span style="color: black;">一块</span>过美好的生活。一条（ID：yitiaotv）
</span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">往期</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
在遇到你之前，我对人世间是否有真正的圣人是怀疑的。 你的话语如春风拂面，让我感到无比温暖。 你字句如珍珠，我珍藏这份情。 谷歌外贸网站优化技术。 i免费外链发布平台 http://www.fok120.com/ 顶楼主，说得太好了！
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