瞧瞧婆婆给媳妇准备的盒饭食谱，天天不重样，好吃营养还省钱
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">导读：上班吃饭不<span style="color: black;">晓得</span>带什么，<span style="color: black;">瞧瞧</span>婆婆给媳妇准备的饭，好吃营养又健康。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c6ce92db9b2640a59707f7703a4e7cf1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=QhXIfFkZXYJcQ63cHbcUp%2FiFgsg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">媳妇小丽是一位四川人，嫁到沈阳<span style="color: black;">已然</span>快6年了，<span style="color: black;">日前</span>在一家外企<span style="color: black;">机构</span>上班。<span style="color: black;">大众</span>都<span style="color: black;">晓得</span><span style="color: black;">此刻</span>上班族，<span style="color: black;">每日</span>吃饭是一大<span style="color: black;">困难</span>，不是外卖<span style="color: black;">便是</span><span style="color: black;">机构</span>周边小店用餐，什么面条、混沌、炒饭都<span style="color: black;">已然</span>吃腻了。外卖是<span style="color: black;">能够</span>偶尔吃一次，但<span style="color: black;">倘若</span>经常吃都会遭不住，这些菜毕竟油比较重，不仅容易胖，对身体<span style="color: black;">亦</span><span style="color: black;">欠好</span>。<span style="color: black;">近期</span>小丽就想尝试自己带饭上班，有了这个提议后，可把婆婆高兴坏了，婆婆所做的美食，十里八乡都非常出名，加上有个<span style="color: black;">晓得</span>节约会过日子的媳妇，这个不是很好吗？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span><span style="color: black;">一块</span>来<span style="color: black;">瞧瞧</span>婆婆给小丽都准备了<span style="color: black;">那些</span>菜吧！给<span style="color: black;">大众</span>一个参考吧！</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">葱爆羊肉+苦瓜煎蛋+蒜苔炒肉</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3a71cbc660d44e55b070bc8be07e02a5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=MDs6Xm1%2FbIIK1wUB%2F%2BlWXf00eEs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">葱爆羊肉其实很简单，羊肉<span style="color: black;">能够</span>到超市买现成的羊肉片，起锅倒油下羊肉片，变色后加入料酒、生抽、白糖，炒至变色加入葱段<span style="color: black;">就可</span>出锅。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">红烧鲻鱼+茄汁煎豆腐</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d69a6b4724aa4c3e81a7a2a7da99f6c3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=%2BdutYzm4upsoS6Im2jPI9rohWds%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鲻鱼去头去鳞，切成寸段，起锅倒油，下葱姜蒜炒香后下鲻鱼段略煎一下，烹入料酒、生抽、老抽、白糖，加入适量清水加盖炖15分入味<span style="color: black;">就可</span>。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">卤鸡鹌鹑蛋+芹菜炒肉</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/69bb152e7f094f6f9c3a10736025c134~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=p3FTllGsr7gYo3vOwwmil98LgRM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">先把鹌鹑蛋煮熟去壳，准备两个鸡腿<span style="color: black;">能够</span>先焯水一次捞出，鹌鹑蛋和鸡腿<span style="color: black;">一块</span>放入锅中，放入卤料包、生抽、老抽、冰糖，卤至鸡腿熟透<span style="color: black;">就可</span>。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">西葫芦炒肉+油饼</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4053f92bb26d411f9c9e01ba6d65e75e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=ySELJJ1WwoG2Qg1qD483tVWKjpE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">油饼对东北人不难，先把面粉搅拌成絮状，<span style="color: black;">而后</span>揉成坨，用擀面杖擀成面皮状，<span style="color: black;">就可</span>下锅煎熟就<span style="color: black;">能够</span>了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">猪肉炖粉条+蒜苔炒肉+肉末花卷</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ff1cebb3f78e4215a4f05ad9c4273e2e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=CspaF5dTXA%2FV9dtTULOYr8x8tQw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把猪肉切块后先焯水捞出滤干水分，起锅倒油，放入猪肉煸炒出油捞出，锅中加入冰糖炒出糖色后，把猪肉块放入，加京葱、花雕酒、姜片、生抽、老抽、食盐、清水，加盖焖至60分钟，加入提前泡发好的粉条，最后炖煮粉条软烂<span style="color: black;">就可</span>。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">白菜炖冻豆腐+肉末茄子</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d1174f2d99d94269a12c7d5518501945~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=rophCFs3ItOr7c4dJD5ttJO%2BwCs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜炖豆腐<span style="color: black;">亦</span>会简单，把五花肉切片，起锅倒油，放入肉片煸出油后，加入葱姜蒜，花椒大料炒出香味后，加入白菜，加入适量清水，加入生抽继续翻炒后加入豆腐，加入鸡精食盐调味后<span style="color: black;">就可</span>。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">马铃薯</span>烧鸡腿+<span style="color: black;">西红柿</span>炒鸡蛋</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8fb0865383894623b35ca365e185e2d7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722512845&x-signature=vlAZLbqlJVXm03Z0MECV6zUnXzc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">马铃薯</span>烧鸡腿就像烧排骨<span style="color: black;">同样</span>，<span style="color: black;">无</span>技术含量，厨房小白<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">容易</span>操作吧！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上班吃饭不<span style="color: black;">晓得</span>带什么？<span style="color: black;">瞧瞧</span>婆婆给媳妇准备的饭，好吃营养又健康！<span style="color: black;">倘若</span>你有<span style="color: black;">这般</span>的婆婆，<span style="color: black;">每日</span>把上班所带的盒饭准备妥<span style="color: black;">稳妥</span>当，你会<span style="color: black;">爱好</span>吗？</p>
顶楼主，说得太好了！ 你的见解独到，让我受益匪浅，期待更多交流。 感谢楼主分享，祝愿外链论坛越办越好！
页:
[1]