原创 “有夜尿”与“没夜尿”的人，哪个更健康？泌尿科医生说出答案
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">导语：排尿<span style="color: black;">针对</span>每一个人而言，都是非常正常的一种生理现象，而在排尿的过程<span style="color: black;">其中</span><span style="color: black;">亦</span>能够进行正常的新陈代谢，有助于排除身体里的毒素和垃圾。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而尿液<span style="color: black;">重点</span><span style="color: black;">是由于</span>肾脏产生原理，其实<span style="color: black;">便是</span><span style="color: black;">经过</span>肾脏<span style="color: black;">其中</span>的半透膜过滤血液，身体代谢废物<span style="color: black;">经过</span>半透膜排到尿液<span style="color: black;">其中</span>，而这个过程里身体<span style="color: black;">其中</span>的有益<span style="color: black;">成份</span>，<span style="color: black;">例如</span>血细胞、白细胞等物质，不会漏到尿液<span style="color: black;">其中</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>正<span style="color: black;">一般人</span>而言，<span style="color: black;">白日</span>的排尿次数<span style="color: black;">通常</span>是4~8次，而有<span style="color: black;">有些</span>人却<span style="color: black;">发掘</span>自己存在着夜尿<span style="color: black;">增加</span>的问题。<span style="color: black;">那样</span>有夜尿的人和<span style="color: black;">无</span>夜尿的人到底谁更健康呢？今天就带<span style="color: black;">大众</span><span style="color: black;">认识</span>清楚。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240702/9d97131a1cc4456b8cd108551cf3378b.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从现如今的医学<span style="color: black;">方向</span>来进行分析的话，<span style="color: black;">夜晚</span>起夜两次和两次以上就会被<span style="color: black;">叫作</span>为是夜尿症，并且这种问题若是<span style="color: black;">连续</span>三天以上，过于频繁的话，就会被确诊为是夜尿症问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">绝大<span style="color: black;">都数</span>中老年人感觉自己的年龄大了，泌尿系统受到了<span style="color: black;">损害</span>，这种<span style="color: black;">状况</span>下才<span style="color: black;">引起</span>自己在<span style="color: black;">夜晚</span>存在着夜尿频繁的问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实健康的老人并<span style="color: black;">无</span>存在着夜尿症的<span style="color: black;">懊恼</span>，<span style="color: black;">仅有</span><span style="color: black;">有些</span><span style="color: black;">平常</span>问题<span style="color: black;">或</span>是慢性<span style="color: black;">疾患</span>的老年<span style="color: black;">病人</span>，才会深受这种问题的<span style="color: black;">熬煎</span>，<span style="color: black;">况且</span>年龄越大夜尿症的<span style="color: black;">显现</span><span style="color: black;">亦</span>就会越大。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">并且有<span style="color: black;">关联</span><span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">每日</span><span style="color: black;">夜晚</span>频繁起夜的中老年人死亡概率是从不起夜的，正常老人的两倍以上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240702/da42902e682d405286f955102337b3b4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">夜晚</span>起夜】</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夜晚</span>起夜的<span style="color: black;">原因</span>是多种多样的，这<span style="color: black;">重点</span>与<span style="color: black;">夜晚</span>睡觉之前喝了<span style="color: black;">太多</span>的水分有着非常大的联系，若是在睡觉之前饮水量比较多的话，此时<span style="color: black;">夜晚</span>的夜尿<span style="color: black;">亦</span>会比较多。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但若是排除这项<span style="color: black;">原因</span>以外，依然存在着夜尿频繁的问题，这就有可能和某<span style="color: black;">有些</span><span style="color: black;">疾患</span>有着非常大的联系。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">饮水量多</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">众所周知，水是生命之源，<span style="color: black;">咱们</span>世界万物都离不开水分的滋养，适当多饮水<span style="color: black;">能够</span>达到滋润肌肤的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240702/617aa8d09b244757b87e24fd4852e222.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">能够</span>很好的促进全身的血液流动，<span style="color: black;">能够</span>有效的去预防血栓以及动脉血管<span style="color: black;">其中</span>的硬化斑块问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而有<span style="color: black;">有些</span>人<span style="color: black;">白日</span><span style="color: black;">或</span><span style="color: black;">夜晚</span>喝水比较多，摄入<span style="color: black;">太多</span>的水分，经过肾脏过滤之后排出的小便量就会有所<span style="color: black;">增加</span>，此时<span style="color: black;">亦</span>会容易<span style="color: black;">增多</span>小便次数。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">膀胱容量小</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">膀胱容量会容易严重影响到<span style="color: black;">自己</span>的排尿次数，<span style="color: black;">倘若</span>你的膀胱是比较小的状态，<span style="color: black;">那样</span>喝完水之后，膀胱就<span style="color: black;">无</span>办法<span style="color: black;">太多</span>的储存尿液，这就会<span style="color: black;">引起</span>夜尿存在着<span style="color: black;">太多</span>、频繁的问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/images01/20240702/9fab40e1a693480c8b90577e0db20b33.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>糖尿病<span style="color: black;">病人</span>而言，<span style="color: black;">亦</span>有可能会存在着夜尿频繁的问题，这<span style="color: black;">重点</span>与血糖水平<span style="color: black;">掌控</span><span style="color: black;">不良</span>，有着非常大的联系。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血糖水平偏高会容易<span style="color: black;">增多</span>渗透压水平，此时就会容易使人们<span style="color: black;">显现</span>排尿频繁的现象，<span style="color: black;">亦</span>会容易处在喝水量<span style="color: black;">太多</span>的问题，<span style="color: black;">因此</span>这<span style="color: black;">能够</span>算得上是一种恶性循环。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">精神高度紧张</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">若是存在着精神高度紧张的状态之下，<span style="color: black;">或</span>是心理状态<span style="color: black;">始终</span><span style="color: black;">欠好</span>，就会容易<span style="color: black;">增多</span>尿频的<span style="color: black;">出现</span><span style="color: black;">危害</span>，而此时<span style="color: black;">亦</span>会<span style="color: black;">因为</span>尿频<span style="color: black;">或</span>尿急而影响到自己的心情，这就会容易<span style="color: black;">增多</span>夜尿频繁的现象<span style="color: black;">显现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240702/25fb6e04d4b94f62bd9d32f4f50d4838.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">夜晚</span>不起夜】</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>人<span style="color: black;">夜晚</span><span style="color: black;">通常</span>都不起夜，并且一觉会睡到大天亮，而<span style="color: black;">这般</span>的现象<span style="color: black;">亦</span>是<span style="color: black;">非常多</span>人梦寐以求的一件事，<span style="color: black;">尤其</span>是<span style="color: black;">针对</span>年龄增长的中老年人而言，<span style="color: black;">夜晚</span>不起夜<span style="color: black;">更加是</span>变<span style="color: black;">成为了</span>奢望。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多老年人随着年龄的<span style="color: black;">持续</span>增长，大脑功能会<span style="color: black;">逐步</span>存在着衰退问题，此时身体疲惫钙会有所加重，而各个组织以及各个器官会<span style="color: black;">逐步</span>进入到衰老状态<span style="color: black;">其中</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在这种问题的影响之下，便会容易扰乱植物神经功能，此时便会容易带来失眠多梦的现象，而老年人<span style="color: black;">亦</span>会<span style="color: black;">因为</span><span style="color: black;">疾患</span>的影响，使<span style="color: black;">睡觉</span>质量严重降低。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240702/ec5f2b24cff44f5b93b2163e717f15f2.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而有<span style="color: black;">有些</span>人在<span style="color: black;">夜晚</span><span style="color: black;">基本</span>就<span style="color: black;">无</span>起夜的习惯，<span style="color: black;">然则</span>有<span style="color: black;">有些</span>人在存在尿意之后，<span style="color: black;">亦</span>会<span style="color: black;">选取</span><span style="color: black;">长期</span>憋着，但其实憋尿的<span style="color: black;">行径</span>习惯是非常<span style="color: black;">有害</span>于个人身体健康的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长期</span>憋尿会容易<span style="color: black;">引起</span>尿液存在着二次回流的问题，这就会容易<span style="color: black;">增多</span>尿路感染的<span style="color: black;">出现</span><span style="color: black;">危害</span>，<span style="color: black;">夜晚</span>睡觉之前少喝水<span style="color: black;">能够</span>很好的去降低夜尿的次数有助于促进<span style="color: black;">睡觉</span>质量，还<span style="color: black;">能够</span>更有助于器官进行清洁和修复。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">若是<span style="color: black;">夜晚</span><span style="color: black;">显现</span>尿意之后，<span style="color: black;">亦</span><span style="color: black;">必须</span>及早的去上厕所进行排尿，<span style="color: black;">这般</span><span style="color: black;">能够</span>很好的去降低肾脏压力，还有效的去避免<span style="color: black;">更加多</span>的健康问题<span style="color: black;">显现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240702/0e13eae7eb1d4dbe9a0fe6abda97d41b.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【哪个更健康？】</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实<span style="color: black;">夜晚</span>起夜以及不起夜<span style="color: black;">必须</span><span style="color: black;">按照</span>个人的<span style="color: black;">实质</span><span style="color: black;">状况</span>来进行一个综合的判定，<span style="color: black;">然则</span>总而言之，<span style="color: black;">夜晚</span>不起夜的人身体会更加健康<span style="color: black;">有些</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这般</span><span style="color: black;">睡觉</span><span style="color: black;">最少</span>不会受到太大的影响，但若是<span style="color: black;">夜晚</span>起夜的次数比较频繁，<span style="color: black;">能够</span>及早<span style="color: black;">看病</span><span style="color: black;">检测</span>，避免小问题发展为大毛病。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240702/fee25b803ebc4cca9a0d4a536bd96d94.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吃银杏</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span><span style="color: black;">夜晚</span>睡觉之前，<span style="color: black;">大众</span><span style="color: black;">能够</span>吃5~6个银杏，<span style="color: black;">能够</span>很好的止带浊，有助于改善小便频繁问题，还<span style="color: black;">能够</span>很好的去减少<span style="color: black;">夜晚</span>的起夜的次数。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除此之外，有<span style="color: black;">关联</span><span style="color: black;">科研</span><span style="color: black;">发掘</span>，银行<span style="color: black;">能够</span>很好的收缩膀胱，<span style="color: black;">帮忙</span>改善尿频、尿急症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">少吃<span style="color: black;">有些</span>高盐<span style="color: black;">食品</span>、常运动</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夜晚</span>若是吃了<span style="color: black;">太多</span>的高盐<span style="color: black;">食品</span>，就会容易使人们产生口渴的问题，其实就会想要<span style="color: black;">海量</span>喝水，当人们摄入了<span style="color: black;">海量</span>的水分之后，<span style="color: black;">亦</span>会容易<span style="color: black;">增多</span>小便的次数。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span><span style="color: black;">倘若</span>想要改善夜尿频繁的问题，<span style="color: black;">必定</span>要减少高盐<span style="color: black;">食品</span>的摄入量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240702/b538a1d80a124dbe83b350caf8b811e8.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除此之外，<span style="color: black;">大众</span><span style="color: black;">亦</span>要适当进行运动和<span style="color: black;">熬炼</span>，<span style="color: black;">能够</span>把身体里的水分<span style="color: black;">经过</span>汗腺排出身体之外，有助于<span style="color: black;">加强</span>身体素质，<span style="color: black;">帮忙</span>改善夜尿频繁的问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">掌控</span>饮水量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人会爱在睡觉之前<span style="color: black;">海量</span>饮水，<span style="color: black;">因此</span>说睡觉之前适当饮水<span style="color: black;">能够</span>稀释血液黏度，有助于减少心脑血管<span style="color: black;">疾患</span>的<span style="color: black;">出现</span><span style="color: black;">危害</span>，<span style="color: black;">然则</span><span style="color: black;">倘若</span>你本身存在着夜尿频繁的现象，此时就不太适合睡觉之前去<span style="color: black;">海量</span>喝水了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">否则就会容易面临夜尿频繁和夜尿<span style="color: black;">增加</span>的问题，<span style="color: black;">倘若</span><span style="color: black;">能够</span><span style="color: black;">掌控</span>好夜间饮水量，就<span style="color: black;">能够</span>更好的去改善夜尿频繁的问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240702/b08eab7e18e04064b5c0adae9ff8703b.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">结语：总的来讲，<span style="color: black;">倘若</span><span style="color: black;">大众</span><span style="color: black;">出现</span>了夜尿频繁的现象，<span style="color: black;">必定</span>要采取<span style="color: black;">恰当</span>的<span style="color: black;">办法</span>积极进行改善，否则不仅会容易影响健康，<span style="color: black;">亦</span>会容易影响<span style="color: black;">睡觉</span>，这就会容易给<span style="color: black;">咱们</span>的身体健康带来麻烦。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
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