贫血吃什么效果最好？贡方堂陈顺涛用一味药，能最快的补血！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>你经常<span style="color: black;">头昏</span>、乏力、心慌、气短，那就说明你严重贫血了。贫血了<span style="color: black;">必定</span>要<span style="color: black;">马上</span>补血，吃什么补血最快呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">贫血有什么症状</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、神经系统：</strong>头痛、眩晕、萎靡、晕厥、失眠、多梦、耳鸣、眼花、记忆力<span style="color: black;">衰退</span>、<span style="color: black;">重视</span>力不集中是贫血<span style="color: black;">平常</span>症状；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、皮肤黏膜：</strong>苍白是贫血时皮肤、黏膜的<span style="color: black;">重点</span>表现；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、<span style="color: black;">呼气</span>系统：</strong><span style="color: black;">能够</span><span style="color: black;">导致</span><span style="color: black;">呼气</span>加深、加快；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4、循环系统：</strong><span style="color: black;">重点</span><span style="color: black;">导致</span>心率加快，主观感觉<span style="color: black;">便是</span>心悸；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5、消化系统：</strong>缺铁性贫血可能<span style="color: black;">导致</span>吞咽异物感，巨幼细胞贫血或恶性贫血可<span style="color: black;">导致</span>舌炎、舌萎缩、牛肉舌等；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">6、内分泌系统：</strong><span style="color: black;">长时间</span>贫血会影响甲状腺、性腺、肾上腺、胰腺的功能；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">7、泌尿系统：</strong>肾性贫血在贫血前和贫血<span style="color: black;">同期</span>有原发性肾<span style="color: black;">疾患</span>的临床表现。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">南昌贡方堂国医馆中医科专家陈顺涛<span style="color: black;">专家</span></strong><span style="color: black;">暗示</span>，贫血的中医病名是<strong style="color: blue;">血虚、气血不足</strong>。中医认为贫血<span style="color: black;">大都是</span><span style="color: black;">因为</span><strong style="color: blue;">脾气亏虚</strong>、<span style="color: black;">或</span><strong style="color: blue;">肾精不足</strong>而<span style="color: black;">引起</span>血液生成发源，表现出气血不足的一系列症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一个人贫血久了，身体的气<span style="color: black;">亦</span>会变虚，<span style="color: black;">显现</span><strong style="color: blue;">气血两虚</strong>和<strong style="color: blue;">血瘀</strong>的症状。<span style="color: black;">此时</span>候光补血的话，就可能会<span style="color: black;">由于</span>缺少气的推动，而使血液循环不畅或是阻滞，加重血瘀之症。这个时候该怎么办呢？当然是要<strong style="color: blue;">补血活血<span style="color: black;">同期</span>进行了</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天在<span style="color: black;">这儿</span>给<span style="color: black;">大众</span><span style="color: black;">举荐</span>一味中药——<strong style="color: blue;">当归</strong>，号<span style="color: black;">叫作</span>“<strong style="color: blue;">血家圣药</strong>”，既能补血又能活血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images01/20240329/7ac11381621e4335bfc15926fbd94cde.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">当归</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">性味：</strong>味甘、辛，性温。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">归经：</strong>归肝、心、脾经。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>补血活血，调经止痛，润肠通便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">主治：</strong>用于血虚萎黄，眩晕心悸，<span style="color: black;">大姨妈</span>不调，经闭痛经，虚寒腹痛，风湿痹痛，跌扑<span style="color: black;">损害</span>，痈疽疮疡，肠燥便秘。酒当归活血通经。用于经闭痛经，风湿痹痛，跌扑<span style="color: black;">损害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">用法用量：</strong>6～12g。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归是一种常用的中药材，被广泛认为<span style="color: black;">拥有</span><strong style="color: blue;">补血</strong>的<span style="color: black;">功效</span>。贫血是<span style="color: black;">因为</span>人体缺乏血液中的红细胞或血红蛋白而<span style="color: black;">导致</span>的<span style="color: black;">疾患</span>，当归中的<span style="color: black;">有些</span><span style="color: black;">成份</span><span style="color: black;">能够</span>促进血液生成，改善贫血<span style="color: black;">情况</span>。<span style="color: black;">因此呢</span>，<strong style="color: blue;">适量食用当归<span style="color: black;">能够</span><span style="color: black;">帮忙</span>改善贫血</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">当归怎么吃效果最好</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、磨粉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归<span style="color: black;">能够</span>用破壁机打成粉，<span style="color: black;">而后</span>用来泡水饮用。每次<span style="color: black;">能够</span>吃5到10克，最多不要超过15克。当归打成粉以后，<span style="color: black;">能够</span>更好地吸收其所含的营养物质，从而发挥较好的补血效果。用当归粉泡水的时候，还<span style="color: black;">能够</span>搭配红枣、枸杞、桂圆等食材，能够更好地补血养血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、煮粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归<span style="color: black;">能够</span>用来煮粥，先要用当归煎汤取汁，<span style="color: black;">而后</span>用当归的药汁，搭配红枣、粳米等食材<span style="color: black;">一块</span>煮粥食用。当归粥有补血活血、润肠通便、益气补中的功效，<span style="color: black;">倘若</span>存在气血亏虚的问题，<span style="color: black;">能够</span>适量食用当归粥。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、当归煮鸡蛋</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归煮鸡蛋是用当归、鸡蛋为<span style="color: black;">重点</span>食材所制成的药膳，还<span style="color: black;">能够</span>搭配红枣、桂圆、红糖、黑豆、花生、龙眼等<span style="color: black;">食品</span>。当归煮鸡蛋<span style="color: black;">拥有</span>补血养血、调经止痛的功效，比较适合血虚的女性食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4、煲汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归<span style="color: black;">能够</span>煲汤食用，<span style="color: black;">意见</span>搭配<span style="color: black;">有些</span>营养丰富的肉食，<span style="color: black;">例如</span>乌鸡、鸽子、鹌鹑、鸡肉、排骨、瘦肉、牛肉、羊肉等，此类<span style="color: black;">食品</span><span style="color: black;">饱含</span>蛋白质及矿物质，<span style="color: black;">能够</span>为人体造血<span style="color: black;">供给</span>原料。用当归和此类<span style="color: black;">食品</span><span style="color: black;">一块</span>煲汤，<span style="color: black;">能够</span>更好地补益气血，适合气血亏虚、体质虚弱的人。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240329/55dda5212eeb4898bbf06eb7940f5757.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家介绍</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">陈顺涛，贡方堂国医馆中医科副<span style="color: black;">专家</span>医师，1979年毕业于江西中医学院中医系，从事中医临床四十余年，历任所在医院科<span style="color: black;">专家</span>、副院长、院长工作<span style="color: black;">数年</span>。1992 年在上海龙华医院皮肤科进修深造。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">善于</span><span style="color: black;">运用</span>中医内调和外治疗法治疗甲状腺结节、乳腺结节、肺结节，甲亢、减，桥本氏甲状腺炎，内科<span style="color: black;">疾患</span>，疑难杂症等。运用中西医结合疗法治疗男女<span style="color: black;">不育</span><span style="color: black;">不孕</span>症、妇科<span style="color: black;">大姨妈</span>失调、<span style="color: black;">各样</span>类型的闭经如多囊卵巢、卵巢早衰、<span style="color: black;">大姨妈</span>稀发以及复发性流产、卵巢<span style="color: black;">贮存</span>功能低下等妊娠病。并<span style="color: black;">善于</span>中西医结合治疗各类皮肤<span style="color: black;">疾患</span>如过敏性尊麻疹，顽固性皮肤癌痒症，座疮性皮炎急慢性湿疹，带状疯疹，疗疮疗毒，性病等疑难病症。</p>
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你的见解独到，让我受益匪浅，非常感谢。 回顾历史，我们不难发现：无数先辈用鲜血和生命铺就了中华民族复兴的康庄大道。 对于这个问题，我有不同的看法...
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