7wu1wm0 发表于 2024-7-20 22:14:59

直播回顾 | 三伏天养生—艾灸的办法和注意事项

<strong style="color: blue;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE54RYMO5p7xdOBGB6SxMfw3ShXwwSbiajudslMdAicibkr7FpnxVvIIbsjlQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></strong>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">8月6日晚，中医文化传播专家陶海清老师再次做客</strong>廿一健康直播间，为<span style="color: black;">大众</span>带来“<span style="color: black;"><strong style="color: blue;">长夏养长</strong></span>”系列直播的第二讲内容，就<span style="color: black;">怎样</span>正确认识艾灸、艾灸的<span style="color: black;">办法</span>和<span style="color: black;">重视</span>事项，以及<span style="color: black;">各样</span><span style="color: black;">疾患</span>的灸治<span style="color: black;">办法</span>，为<span style="color: black;">大众</span>带来了翔实生动的讲解和操作<span style="color: black;">办法</span>。<span style="color: black;">咱们</span>再次摘录了老师分享的精华内容，<span style="color: black;">期盼</span>能给<span style="color: black;">大众</span>三伏天的艾灸养生带来<span style="color: black;">实质</span><span style="color: black;">帮忙</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人于无病时，长灸关元、气海，命门，中脘，虽不得长生，<span style="color: black;">也</span>可得百年寿。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">——</span><span style="color: black;">《扁鹊心书·须识抚养》</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">壹</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">什么是艾灸</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">什么是艾灸</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸是一种治疗<span style="color: black;">办法</span>，它是用艾草制成的艾制品有艾条或是艾绒，<span style="color: black;">功效</span>于人体的经络、穴位，或是反射区（多在手上和脚上），给到温热性的刺激，<span style="color: black;">经过</span>刺激来激发经络穴位、反射区，激发身体潜能，进行自我<span style="color: black;">调节</span>。<span style="color: black;">经过</span>神经反射弧传导到大脑，大脑再传出神经到身体相对应的部位，身体对应部位会发出内源性治疗因子，起到预防和治病的中医<span style="color: black;">办法</span>。</p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸疗法<span style="color: black;">已然</span>有2500<span style="color: black;">数年</span>的历史，古代医学入门有一句话，<strong style="color: blue;"><span style="color: black;">药之不及，针之不到</span></strong>，<span style="color: black;">必要</span>灸之。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为何</span>要<span style="color: black;">选取</span>艾草做灸疗呢，<span style="color: black;">由于</span>艾草是纯阳之物，又是一味温经通络的中药。艾灸的“灸”字，上面是久，下面是火，<span style="color: black;">亦</span>意指艾灸<span style="color: black;">必定</span>要有火，火<span style="color: black;">长时间</span>不灭。<strong style="color: blue;"><span style="color: black;"><span style="color: black;">因此</span>要让艾真正发挥<span style="color: black;">功效</span>的话，<span style="color: black;">必定</span>要有火</span></strong>。<span style="color: black;">此刻</span>外面有<span style="color: black;">各样</span>插电灸、无烟灸制品，但<strong style="color: blue;"><span style="color: black;">效果最好的是用纯正艾条点燃后的艾灸</span></strong>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">这儿</span>提醒一下<span style="color: black;">大众</span>，以后端午节挂的艾草，不要扔掉，等它风干了以后，<span style="color: black;">能够</span>剪碎，用来煮水泡脚。&nbsp;</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的<span style="color: black;">功效</span>原理</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">&nbsp;通经活络</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人体有十二条条正经加奇经八脉，任督二脉，<span style="color: black;">因此</span>身体随处都是经络，经络是运行气血，沟通表里内外的特殊通路系统。<span style="color: black;">经过</span>艾灸的<span style="color: black;">办法</span><span style="color: black;">能够</span>通经活络。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">行气活血</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">行气活血是通经活络的第二步</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">&nbsp;祛湿散寒</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>艾灸的本身热的效力</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">调节阴阳</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">阴阳平衡气血畅通，百病消。艾灸升阳，<span style="color: black;">能够</span><span style="color: black;">调节</span>身体的阴阳平衡</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">回阳救逆</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">能够</span>用来急救，<span style="color: black;">例如</span>休克（气阴两脱），<span style="color: black;">能够</span>灸神阙、关元</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">防病保健</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">艾灸<span style="color: black;">能够</span>加强白细胞的吞噬能力</span></strong>，当人患严重<span style="color: black;">疾患</span>，<span style="color: black;">尤其</span>是肿瘤放化疗时，白细胞会急剧减少，在医院临床<span style="color: black;">常常</span>会用艾灸，会<span style="color: black;">提高</span>身体免疫力。<strong style="color: blue;"><span style="color: black;">艾条相当于西药的抗生素</span></strong>。当人身体出问题时，白细胞会<span style="color: black;">加强</span>吞噬能力，把细菌<span style="color: black;">或</span>病毒再代谢掉。现代医学证明了，艾灸<span style="color: black;">经过</span><span style="color: black;">加强</span>白细胞的吞噬能力，是<span style="color: black;">提高</span>身体免疫力非常好的<span style="color: black;">办法</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">贰</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">怎么做艾灸</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">怎么做艾灸</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">悬灸</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">比较适合由专业人员来操作</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">家庭自己操作<span style="color: black;">办法</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">借助<span style="color: black;">有些</span>小工具，<span style="color: black;">例如</span>随身灸灸盒。淘宝上有<span style="color: black;">非常多</span>经济实惠好用的<span style="color: black;">制品</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">重视</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）将带着气孔的灸盒的一面对着皮肤；</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）将灸盒装在小袋子里后，直接贴着皮肤，不要隔一层衣服。妇科问题，<span style="color: black;">能够</span>放在后腰的八髎、命门等处；胃<span style="color: black;">欠好</span>，可放在脾俞胃俞或中脘；膝盖<span style="color: black;">欠好</span>的话，就直接绑在膝盖上。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">间接灸</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾绒<span style="color: black;">能够</span>用隔姜、隔大蒜、隔附子饼、隔玉板灸</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的适应症</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1. 寒证：</span></strong>
    </p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">身体由寒<span style="color: black;">引起</span>的<span style="color: black;">疾患</span>，<span style="color: black;">例如</span>吹了空调感冒咳嗽，女性<span style="color: black;">由于</span>贪凉<span style="color: black;">导致</span>的宫寒、痛经；膝关节受凉<span style="color: black;">引起</span>的<span style="color: black;">病痛</span></p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2. 湿证：</span></strong><span style="color: black;">尤其</span>是三伏天，像上海或江南<span style="color: black;">这般</span>湿气比较重的<span style="color: black;">地区</span>。湿气的自我判断<span style="color: black;">办法</span>：<span style="color: black;">例如</span>舌头粘腻，有厚腻的舌苔，偏白；大便粘马桶；四肢无力，人懒没精神，腿肿、走路重</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3. 虚证：</span></strong>艾灸<span style="color: black;">能够</span>补阳气，但越是虚的，要<span style="color: black;">尤其</span><span style="color: black;">重视</span>，做艾灸<span style="color: black;">必定</span>要循序渐进，先是小小的，<strong style="color: blue;"><span style="color: black;">时间短、数量少，慢慢地加上艾灸的时间。<span style="color: black;">能够</span>每次做半小时</span></strong>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4. 痛症：</span></strong><span style="color: black;">各样</span><span style="color: black;">病痛</span>，<span style="color: black;">例如</span>胃痛、胆囊同、腰痛等，艾灸都<span style="color: black;">能够</span>缓解。痛<span style="color: black;">通常</span>有两种<span style="color: black;">原由</span>：不通则痛、不荣则痛，一个是实症<span style="color: black;">导致</span>的痛，一个是虚症<span style="color: black;">导致</span>的痛，一个是不通畅，一个是缺乏气血营养，<span style="color: black;">通常</span>会隐隐作痛。痛症除了艾灸再<span style="color: black;">协同</span>手法会更好</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5. 炎症：</span></strong>炎症是西医的说法，中医的理解是上火，<span style="color: black;">常常</span><span style="color: black;">大众</span>会觉得<span style="color: black;">不可</span>灸。<span style="color: black;">实质</span>上炎症是感染<span style="color: black;">导致</span>的，而艾灸是<span style="color: black;">提高</span>白细胞的吞噬能力。<span style="color: black;">例如</span>牙龈<span style="color: black;">病痛</span>，<span style="color: black;">能够</span>找到相应的位置用艾条去灸，<span style="color: black;">包含</span>胃炎、咽炎，会有非常好的消炎效果。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的<span style="color: black;">重视</span>事项</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1.&nbsp;</span></strong><strong style="color: blue;"><span style="color: black;">先灸阳面，再灸阴面</span></strong>；人体的背面为阳，腹部为阴，身体（手与脚）外侧为阳，内侧为阴，先灸上面再灸下面。<span style="color: black;">倘若</span>用随身灸的话，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">同期</span>放在几个部位<span style="color: black;">一块</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2.&nbsp;壮数先小后大，先少后多</span></strong>，见示例。不要一上来就放最大的灸。举个例子：</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE544dicticdKP7JNYTTUjM3FHtwjCbPLzsVxzehEfnNvzYAcznIn68XAkGg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">北方人做烤饼，把面团放在锅里，<span style="color: black;">倘若</span>一下子大火的话，外面是焦的，里面还没熟，<span style="color: black;">倘若</span>是小小的火来烤，当里面熟了时，外面<span style="color: black;">亦</span><span style="color: black;">无</span>焦。做艾灸<span style="color: black;">亦</span><span style="color: black;">同样</span>，先少少地、慢慢地灸，让热力渗透到经络穴位，<span style="color: black;">倘若</span>上来<span style="color: black;">便是</span>很大的热力去灸，可能只停留在皮肤，人体的卫气在外，身体有自保功能，一下子把皮肤烫到了，卫气就会<span style="color: black;">守护</span>自己，就灸不进去了。<span style="color: black;">因此</span><span style="color: black;">必定</span>要<span style="color: black;">重视</span>，小小地，慢慢地，欲速则不达。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的禁忌症</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1.&nbsp;实热的人</span></strong>：禁灸，这类人舌头伸出来是黄的，舌尖是红的，大便干结，小便黄，口渴欲饮凉水</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2. 阴虚发热：</span></strong>不宜灸，但临床上<span style="color: black;">发掘</span>，<span style="color: black;">倘若</span>确实是阴虚发热的，<span style="color: black;">能够</span>去灸下半身，引热下行，把下半身灸通畅。<span style="color: black;">能够</span>从会阴穴<span style="color: black;">起始</span>灸，有一个灸的<span style="color: black;">办法</span>，<span style="color: black;">能够</span>把小灸盒打开，把艾柱插在上面，放在一个小盆子，放在马桶里，坐在马桶上灸会阴穴，效果会比较好。时间不要太长，<span style="color: black;">重视</span>不要烫到。还有蒲团式坐灸仪<span style="color: black;">亦</span><span style="color: black;">能够</span>灸到会阴穴。下半身还<span style="color: black;">能够</span>灸还有三阴交，足三里，尤其是涌泉穴</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3. 禁灸：</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）&nbsp;醉酒、</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）&nbsp;大怒</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3）&nbsp;受到惊吓</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4）&nbsp;<span style="color: black;">刚才</span>饱食完</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5）&nbsp;小<span style="color: black;">孩儿</span>囟门未闭，但有<span style="color: black;">疾患</span><span style="color: black;">状况</span>下除外，<span style="color: black;">必要</span>有专业人员<span style="color: black;">指点</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6）&nbsp;孕妇的腰骶部和腹部</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4. 皮肤过敏：</span></strong>慎灸，但临床上有些皮肤<span style="color: black;">疾患</span>用灸法<span style="color: black;">特别有</span>效，<span style="color: black;">例如</span>用来灸荨麻疹，再拔罐再灸，或先拔罐再灸，直接对着风疹块灸，<span style="color: black;">倘若</span>痒的话用生姜片来擦</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5. 有创伤的：</span></strong>慎灸，<span style="color: black;">倘若</span>有创口，不要对着创口灸，会破坏肌肉纤维，但<span style="color: black;">能够</span>在创口的<span style="color: black;">周边</span>灸，在<span style="color: black;">周边</span>灸<span style="color: black;">能够</span><span style="color: black;">提高</span>白细胞吞噬能力，<span style="color: black;">从而</span><span style="color: black;">帮忙</span>消炎，防止感染。&nbsp;</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">6. 人在无病时</span></strong>：在颜面部位，有大血管的部位不宜疤痕灸，疤痕灸针对较严重的<span style="color: black;">疾患</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">叁</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">保健灸</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">三种灸法</strong></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE54aqu7fYEMV7miaRfqLA6xkibq9pvxysA68jVB2YX6XibtibxsiaJTa8bnYrQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE54TuRxLcf7oTHg398w6WxlIiaLE09dw4LURbypCWNQ396RAI2xSLenNUA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE54I8AhLxJmYFngqyEP31KLS747icbebYus4tibkMiaMxziaI5SqiawXdcUALw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▲<strong style="color: blue;">滑动</strong>查看三种灸法：<span style="color: black;">一是延年益寿保健灸；二是艾灸治胃痛；三是艾灸<span style="color: black;">护理</span>生殖泌尿系统</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">灸完以后，有的人一<span style="color: black;">起始</span>会<span style="color: black;">无</span>感觉，<span style="color: black;">意见</span>要连续灸半个月，<span style="color: black;">乃至</span>还有<span style="color: black;">有些</span>不太好的感觉，但这个<span style="color: black;">常常</span>是一种好转反应，<span style="color: black;">由于</span>气血循环运转起来在修复<span style="color: black;">或</span>排除<span style="color: black;">有些</span>代谢物，有的人灸完后<span style="color: black;">尤其</span>困想睡觉，还有人会出红疹子。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">关于艾条</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾条有<span style="color: black;">非常多</span>种，<span style="color: black;">此刻</span>市场上有手工制作的<span style="color: black;">亦</span>有<span style="color: black;">设备</span>制作的，手工制作的艾条有效<span style="color: black;">成分</span>破坏的比较少，还有要选购能点着的艾条，不<span style="color: black;">意见</span>买无烟艾条，<span style="color: black;">由于</span>无烟艾条被碳化过了，<span style="color: black;">已然</span>被烧过了，<span style="color: black;">因此</span>疗效和有效<span style="color: black;">成分</span>会大打折扣。<span style="color: black;">咱们</span><span style="color: black;">亦</span><span style="color: black;">不消</span>害怕艾烟，它对身体<span style="color: black;">无</span>害，在抗疫<span style="color: black;">时期</span>，<span style="color: black;">非常多</span>方舱医院和医院都是用艾条来消毒的。</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE54ywicibI7YkzAUS8AFTA7SPhP2RPnfcLO3NaayXoow9zlqYGovTBeR4ew/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▲扫码购买道地蕲春蕲艾艾条</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">视频<span style="color: black;">指点</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">直播结束后，不少观众<span style="color: black;">亦</span>就<span style="color: black;">有些</span><span style="color: black;">详细</span>的<span style="color: black;">疾患</span>施治提出了问题，<span style="color: black;">能够</span><span style="color: black;">经过</span>下面视频来收看老师的<span style="color: black;">指点</span>：</p>
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                              <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">视频加载失败，请刷新页面再试</p><a style="color: black;"><img src="data:image/png;base64,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" style="width: 50%; margin-bottom: 20px;"> 刷新 </a>
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      <div style="color: black; text-align: left; margin-bottom: 10px;"> <a style="color: black;"> 视频详情 </a> </div>
    </div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">湿疹治疗</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span><span style="color: black;">原由</span>和脾胃<span style="color: black;">相关</span>系，和血液<span style="color: black;">亦</span><span style="color: black;">相关</span>系，重点灸背俞穴，<span style="color: black;">尤其</span>脾胃和肝胆俞，还有膝关节的血海，百虫窝，还有湿疹局部灸。关键每次慢慢灸，要灸出汗来。灸完<span style="color: black;">弥补</span>水分，最好是温水，四小时内不要洗澡，<span style="color: black;">尽可能</span>不要在空调间</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">感冒治疗</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">灸督脉，<span style="color: black;">背面</span>大椎，背俞穴</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">慢性咽炎</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">灸，用生姜刮痧，<span style="color: black;">包含</span>天突</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的频率</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">保健灸：<span style="color: black;">每日</span><span style="color: black;">能够</span>灸半小时</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">急性病：<span style="color: black;">能够</span><span style="color: black;">每日</span>灸</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">慢性病：每周灸2-3次</p><img src="https://mmbiz.qpic.cn/mmbiz_gif/viaziaevwwG1xzMYliaxkk57oibibuzyX6bvhKndcrDxqXthiaTX7aWibmhn5n7BHebRFLFN6dF8AicyNMSyAKLXwWgcbw/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">编辑丨依婕</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美编丨舒予</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">主编丨念一</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pXueIop0MiamIHMYuTfYW1biaYXVzHlE54A8SYcgOJfwkcX5f8AGhH3LPRyc6ytLsTE8MvwiaJCibCstbhq2ZJr4eA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">想看到<span style="color: black;">更加多</span>节气养生的内容，</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">就点个「<span style="color: black;">在看</span>」吧！</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▼ &nbsp;</p>




364463952 发表于 2024-8-24 09:04:28

你的话语如春风拂面，温暖了我的心房，真的很感谢。

流星的美 发表于 2024-9-7 03:17:39

我赞同你的看法，你的智慧让人佩服，谢谢分享。

情迷布拉格 发表于 2024-9-10 04:52:35

真情实感，其含义为认真了、走心了的意思，是如今的饭圈常用语。

wrjc1hod 发表于 2024-9-26 22:34:57

太棒了、厉害、为你打call、点赞、非常精彩等。

4zhvml8 发表于 2024-10-5 10:29:01

谢谢、感谢、感恩、辛苦了、有你真好等。

wrjc1hod 发表于 前天 00:34

百度seo优化论坛 http://www.fok120.com/
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