厨师长分享“炝炒小白菜”家常做法，学会这1个技巧，清脆不出水
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">大众</span>好，我是<span style="color: black;">第1</span>美食阿飞，<span style="color: black;">每日</span>都有几道美食分享给你，关注我带你领略四海八荒的舌尖美味。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">秋天正是吃白菜的好季节，<span style="color: black;">没</span>论是清炒还是爆炒都非常的清脆可口，今天就和<span style="color: black;">大众</span>分享一道“炝炒小白菜“的做法。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小白菜是含维生素和矿物质最丰富的蔬菜之一，还<span style="color: black;">拥有</span>促消化、通利肠胃等功效，在家常菜中很受欢迎，营养丰富又低脂，<span style="color: black;">亦</span>是减肥人士的<span style="color: black;">选取</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">相信<span style="color: black;">非常多</span>人在炒小白菜时会出水还影响<span style="color: black;">口味</span>，炒出来<span style="color: black;">欠好</span>吃，今天就教<span style="color: black;">大众</span>几个技巧，炒出来的小白菜清脆入味还不会出水，做法<span style="color: black;">尤其</span>简单，小白一看就会，几分钟就做一盘，下面<span style="color: black;">咱们</span><span style="color: black;">一块</span>学习一下吧。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f6e1cc3d48f84439b40575529e4da55e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535685&x-signature=kto2701WRHnMVWF3IYEjmGDOgEs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【炝炒小白菜】—— 清脆入味</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食材：小白菜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">辅料：大蒜、干辣椒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">调料：食材、白糖</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">1.准备食材</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>，准备<strong style="color: blue;">小白菜一把</strong>，切掉根部，把叶片打散放入清水中，<strong style="color: blue;">加入一勺食盐</strong>，洗净上面的泥沙和杂质，再把小白菜捞出来并沥干水分，切成段备用。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">2.准备辅料</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">大蒜几粒</strong>，切成片放入盆中，再抓入<strong style="color: blue;">一小把干辣椒</strong>备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/eb4d87e1ddd745a0a3b36117e01f6846~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535685&x-signature=xp0i21LWbdD8hykPqOC2d%2FbpEq4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">3.<span style="color: black;">起始</span>烹饪</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把锅烧热，加入适量的植物油，油温五成热时放入蒜片和干辣椒<span style="color: black;">一块</span>翻炒，把料头炒香再倒入小白菜，转中火翻炒至断生，小白菜返青塌软以后<span style="color: black;">起始</span>调味：<strong style="color: blue;">加入食盐2克</strong>，<strong style="color: blue;">白糖少许</strong>提鲜，<strong style="color: blue;"><span style="color: black;">勾入一点水淀粉让调料更好地吸附在小白菜上面</span></strong>，再<strong style="color: blue;">淋入<span style="color: black;">有些</span>明油</strong>提亮色泽，翻炒均匀<span style="color: black;">就可</span>装盘食用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/062afe0314e84cd883239761979a4206~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535685&x-signature=fY9bN2FaJK5XUWL%2FLcXlKPA7X9A%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">小总结</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.淡盐水能把小白菜洗得更干净，还能去除农药残留。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.食盐要等小白菜断生以后再放，否则容易出水，影响<span style="color: black;">口味</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">关注阿飞，<span style="color: black;">每日</span>都有简单即实用的菜品供你们参考~</strong></p>
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