饭店的清炒小白菜为啥好吃？把握这4个窍门，出锅鲜嫩爽脆不出水
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">饭店的清炒小白菜为啥好吃？<span style="color: black;">把握</span>这4个窍门，出锅鲜嫩爽脆不出水</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">天冷了，人体的钙流失<span style="color: black;">火速</span>，要<span style="color: black;">重视</span>补钙，多吃<span style="color: black;">有些</span>高钙的<span style="color: black;">食品</span>。说到含钙高，<span style="color: black;">非常多</span>人肯定会说喝牛奶，<span style="color: black;">平常</span>的<span style="color: black;">食品</span>中芝麻酱的钙含量是最高的，每百克含有1170毫克，是牛奶的11倍。<span style="color: black;">不外</span>，芝麻酱的脂肪含量超过50%，<span style="color: black;">因此</span>吃芝麻酱补钙很容易长胖。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/51172301ed2a4ecfa3f363eb0ad85299~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=UnFVXAjwKqEmUTiCa7IoqYk4je4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span>，今天我先<span style="color: black;">大众</span><span style="color: black;">举荐</span>的补钙<span style="color: black;">食品</span>不是芝麻酱，而是一种清淡的蔬菜，<span style="color: black;">能够</span>天天吃，补钙好，<span style="color: black;">况且</span>不会长胖，它<span style="color: black;">便是</span>小白菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小白菜含钙高？是的，你没听错。每百克小白菜含117毫克钙，和牛奶相当，吸收率<span style="color: black;">亦</span><span style="color: black;">尤其</span>高。<span style="color: black;">况且</span>还含有多种维生素、矿物质、膳食纤维等，都是人体必需的营养。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">况且</span>市面上的小白菜非常便宜，才1~2块钱一斤，一天三顿吃都没问题。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/9fedde104df34de29959a3fe3ba683ca~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=XmuECzB6e83FuSaYGSAiGkyydng%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">小白菜的吃法<span style="color: black;">非常多</span>，<span style="color: black;">能够</span>凉拌、清炒、炖汤等，味道鲜美、清脆爽口。<span style="color: black;">不外</span>，小白菜的含水量<span style="color: black;">亦</span>很高，一炒就容易出水，<span style="color: black;">引起</span>炒白菜变<span style="color: black;">成为了</span>水煮白菜，<span style="color: black;">口味</span>非常差。冬天，<span style="color: black;">非常多</span>人都爱吃大鱼大肉，<span style="color: black;">非常</span>油腻，<span style="color: black;">意见</span>多吃些小白菜，它含有的膳食纤维<span style="color: black;">能够</span>润肠通便，帮肚子刮刮油。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">饭店里的清炒时蔬，经常就有炒小白菜，<span style="color: black;">尤其</span>好吃，一点<span style="color: black;">亦</span>不出水，这是<span style="color: black;">为何</span>呢？下面和<span style="color: black;">大众</span>分享一下炒小白菜的技巧，<span style="color: black;">保准</span><span style="color: black;">保准</span>爽脆鲜嫩不出水，3分钟就出锅。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d88a39bd925a4c288688d10731be9c69~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=JmIiyZw2VrK%2BSty9P9A934doMbA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【清炒小白菜】</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">准备<span style="color: black;">鲜嫩</span>小白菜、大蒜、红辣椒、食盐、白糖、猪油。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、准备一盆清水，加入一勺食盐搅拌均匀，把小白菜的根部都切掉，放入淡盐水中浸泡20分钟，<span style="color: black;">而后</span>把菜叶子上的泥沙洗干净，沥干水分。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f98273e8d8de4de6b4c34454a9b45026~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=ReHruzpoKwoq6N%2B5oSRCqBwQA1Q%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【小贴士】小白菜上有农残、虫卵、细菌等有害物，用淡盐水浸泡有杀菌消毒的<span style="color: black;">功效</span>，洗得更干净。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、洗干净的小白菜切成段，方便炒制。大蒜切蒜片，红辣椒切段，<span style="color: black;">亦</span><span style="color: black;">能够</span>用小米椒。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5394ee9cc11d471ab7f6acd22dccaac6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=rT41KfhMYtqBLpYTbgmqbtUu3bA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、炒锅烧热，加入一勺猪油。炒绿叶蔬菜时不要用植物油，应该用猪油，小时候在农村，母亲每次都用猪油炒白菜、油菜，味道<span style="color: black;">尤其</span>香。<span style="color: black;">况且</span>猪油的密度小，更容易包裹在食材表面，让蔬菜更鲜嫩，<span style="color: black;">不易</span>出水。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3e17fc58ad704c70a0e7c4260566453c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=VCZTft2KMvsr%2BNzrxN8SrI%2FVZ%2FY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、猪油融化并烧热后，下入蒜片、红辣椒炒香，倒入小白菜，开大火翻炒半分钟，微微变软后就<span style="color: black;">能够</span>调味了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">5、加入适量食盐、白糖，淀粉加水搅拌均匀后倒入锅中，快速翻炒均匀，勾一下薄芡。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/76954649414441c8b36936173b44df9c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=lsLUZTMnrLF42KFOjZj9mXCd5no%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">6、出锅前淋入一勺花椒油，翻炒均匀后<span style="color: black;">就可</span>出锅，清炒小白菜就做好了。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1d75c8a7d32b4a3ebdccc0796ff18df8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721535661&x-signature=ZuRug%2Bq6Repc2GvQraE9n02lKhM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【炒小白菜的技巧】</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、小白菜要用淡盐水浸泡，洗得更干净，吃得更<span style="color: black;">安心</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、小白菜要用猪油炒，味道更香，<span style="color: black;">口味</span>更嫩。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、炒小白菜要用大火，大火能让食材快速成熟，流失水分少，鲜嫩爽口，不会出水。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、出锅前再加盐，<span style="color: black;">亦</span>能避免小白菜出水。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">觉得我的<span style="color: black;">文案</span>不错，请给我点赞、评论、转发、<span style="color: black;">保藏</span>、关注，下次见。</span></p>
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