原创 炒包菜，把握这种办法，又香又脆又好吃！连吃三天吃不腻
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">话说包菜，各个<span style="color: black;">地区</span>对其<span style="color: black;">叫作</span>呼<span style="color: black;">区别</span>，诸如卷心菜、莲<span style="color: black;">斑白</span>、疙瘩白等等，<span style="color: black;">然则</span>人们对它的<span style="color: black;">喜欢</span>却是相同的。包菜独具好<span style="color: black;">口味</span>，脆脆嫩嫩，回口微甜，我是非常<span style="color: black;">爱好</span>吃它的，感觉吃包菜很<span style="color: black;">熬炼</span>咀嚼肌，它<span style="color: black;">饱含</span><span style="color: black;">海量</span>的膳食粗纤维，光是吃这菜就<span style="color: black;">特别有</span>饱腹的感觉，尤其是晚餐时候<span style="color: black;">倘若</span>炒份包菜，我<span style="color: black;">常常</span>只吃一点点饭就饱了，很是利于清脂减肥呢。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这包菜<span style="color: black;">饱含</span>多种维生素，如维C、维B1等，滋养肌肤<span style="color: black;">弥补</span>人体所需，<span style="color: black;">尤其</span>是还含有维U，<span style="color: black;">能够</span>促进溃疡的愈合，对胃溃疡有<span style="color: black;">必定</span>的治疗<span style="color: black;">功效</span>。<span style="color: black;">况且</span>这包菜还<span style="color: black;">饱含</span>叶酸，给大脑<span style="color: black;">供给</span>营养解春困。这包菜营养多多，很适合经常食用。<span style="color: black;">然则</span><span style="color: black;">非常多</span>人把包菜炒得水水的，失去了它脆嫩爽口的<span style="color: black;">口味</span>，今天介绍一个炒包菜的<span style="color: black;">办法</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/images01/20240603/ea5ec86f1821495fad29348e303fe449.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材：包菜1个、生姜1块、大蒜2瓣、花椒数颗、干辣椒3-4个、菜籽油适量、蚝油1汤匙、盐少许</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">制作<span style="color: black;">过程</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">做为</span>炝炒菜，除了必需的姜蒜调味料，另加入几颗干辣椒和干花椒，<span style="color: black;">能够</span>给这道菜鲜味十足。菜品好<span style="color: black;">欠好</span>吃，调味料<span style="color: black;">亦</span>起到非常大的<span style="color: black;">功效</span>哦！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240603/44abf37952ad42a399f952901bc86ea8.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、切除包菜的根部，一片一片的摘下叶片清水洗净沥干。这个<span style="color: black;">过程</span><span style="color: black;">亦</span>是<span style="color: black;">必要</span>的，<span style="color: black;">非常多</span>人自己先切后洗，弄得包菜水水的，后续工作做得再好<span style="color: black;">亦</span>是事倍功半。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240603/b77dd6f92843412c8b33118189225c81.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、把洗净沥干的</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240603/831f171dab524dafad38158efee054d5.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、炒锅中倒入适量的菜籽油（<span style="color: black;">或</span>植物油，<span style="color: black;">倘若</span>再加上一点点猪油会更香），待油温4成热时先下入姜蒜爆出香味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240603/5c3ab7bfc2684accbe91eeafd9c5f4e0.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、<span style="color: black;">而后</span>加入花椒粒和干辣椒快速翻炒爆香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240603/c83a21c65d5d43d086a0779f3051e540.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加入手撕包菜，调大火快速翻炒均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240603/5fa157b2199644dba313f60d062c8c86.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、待包菜叶子有一点点变软时调入1汤匙蚝油，撒入少许盐继续快速翻炒均匀，<span style="color: black;">爱好</span>加味精<span style="color: black;">或</span>鸡精<span style="color: black;">必定</span>要最后撒入，提鲜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240603/f707bfa010114c5da3de09cddbece06d.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、装盘上桌。<span style="color: black;">这般</span>做炝炒手撕包菜更香更脆更好吃。一盘素菜<span style="color: black;">亦</span><span style="color: black;">能够</span>吃得有滋有味，下酒小酌<span style="color: black;">或</span>下饭都是盘好菜！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240603/70ebc7469b744982984c82eb1ba3b6fc.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、包菜要先洗净沥干水分之后再手撕，一是避免水分<span style="color: black;">太多</span>，二是会更易入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、调味料除了大蒜和生姜，多加入干辣椒和花椒更能增鲜增香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炝炒时要大火，动作要快！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">把握</span>好这<span style="color: black;">办法</span>你<span style="color: black;">亦</span><span style="color: black;">能够</span>把简单的包菜做得更香、更脆、更入味，好好吃！<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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