原来炒青菜亦讲窍门，教你这么炒，色泽翠绿口味脆爽，简单又营养
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/75aedf1ce6624ab1a7edea0cfbd9eb12~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496371&x-signature=sVFwm%2F91iCfaiSewFbWv4HNewSA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span>好，今天要给<span style="color: black;">大众</span>分享一下<span style="color: black;">怎样</span>把青菜炒得色泽透亮翠绿。青菜<span style="color: black;">做为</span><span style="color: black;">咱们</span>生活中一种<span style="color: black;">平常</span>的蔬菜食材，<span style="color: black;">非常多</span>人都<span style="color: black;">爱好</span>食用，<span style="color: black;">由于</span>它的<span style="color: black;">口味</span>脆爽，用来煸炒的话，是<span style="color: black;">尤其</span>下饭的。除此之外，青菜的营养价值<span style="color: black;">亦</span>是非常高的，含有<span style="color: black;">海量</span>的维生素、膳食纤维、矿物质元素、碳水化合物等等。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/20ee8b3b86fe4bd4965ba2359d390195~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496371&x-signature=EsiwHPNc2%2F5fbBEqG7eJDd6RZsQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这两天<span style="color: black;">已然</span>进入秋季，<span style="color: black;">各样</span>各样的食材都在<span style="color: black;">海量</span>的上市，又到了一个收获的时节，<span style="color: black;">然则</span>呢，<span style="color: black;">咱们</span>在秋季<span style="color: black;">亦</span>不要<span style="color: black;">茫然</span>地乱吃东西，尤其是<span style="color: black;">针对</span><span style="color: black;">有些</span>辛辣油腻的<span style="color: black;">食品</span>。想要正确过秋过冬的话，<span style="color: black;">咱们</span>应该多吃上<span style="color: black;">有些</span><span style="color: black;">鲜嫩</span>的应季蔬菜食材、应季<span style="color: black;">果蔬</span>等，以<span style="color: black;">弥补</span><span style="color: black;">咱们</span>身体中所需的营养<span style="color: black;">成份</span>，安稳应对“秋老虎”。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ed2217639ef142149ba92dc42e602b2a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496371&x-signature=x6ymRfj508ucci2GPVylr%2BLyD88%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这不，今天我就把炒青菜的小技巧分享一下，青菜<span style="color: black;">怎样</span><span style="color: black;">才可</span>不变色呢？<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>以前都做错了，炒出来的青菜，要么不入味，要么<span style="color: black;">便是</span>颜色发黑，看起来一点食欲都<span style="color: black;">无</span>。<span style="color: black;">爱好</span>吃青菜的<span style="color: black;">伴侣</span>们，废话不多说，<span style="color: black;">一块</span>来学习一下这道炒青菜的技巧吧！</p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">【炒青菜】</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料：上海青、食盐、大蒜、小米椒、蚝油、鸡精</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">制作：</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、准备<span style="color: black;">有些</span>自己<span style="color: black;">爱好</span>吃的青菜，我<span style="color: black;">这儿</span>准备了<span style="color: black;">有些</span>上海青，将其根部切上一刀，再把它一片一片的摘下来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<span style="color: black;">所有</span>摘好以后，把上海青放在清水里面，并加入一勺食盐，搅拌一下使食盐溶解，浸泡5分钟时间，去除农药残留。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、5分钟后，再下手一片一片的把上海青清洗干净，沥干水分捞出来，放到案板上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">而后</span>用刀背拍一拍上海青的菜梗，这个部位会比较厚，将其拍一拍，在炒制的时候<span style="color: black;">更易</span>熟，<span style="color: black;">亦</span><span style="color: black;">更易</span>入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、每一片都给它拍一拍以后，装入大碗中，就<span style="color: black;">能够</span><span style="color: black;">起始</span>进行炒制了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/86b3c5f7ff404cfeb5d77906cfb20db7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496371&x-signature=Y3sz%2BkVLha65ti%2BI%2BCNNpnUGxDw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、起锅倒入适量食用油，油热把青菜直接放入到锅中，先开大火煸炒干青菜中的水分。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、接着再往里放入少许的食盐，锁住上海青翠绿的颜色，<span style="color: black;">持续</span>进行翻炒，大概炒到菜叶子有点发软时，盛出来，先<span style="color: black;">不消</span>炒熟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、再次起锅热油，油热下入提前切好的<span style="color: black;">有些</span>蒜片和小米椒圈，用铲子翻炒出香味，炒香后把<span style="color: black;">刚才</span>煸炒过的青菜倒进锅中。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、<span style="color: black;">而后</span>开启大火快速的爆炒，让青菜吸收辣香味，翻炒<span style="color: black;">稍许</span>后进行调味，加一勺蚝油，少许的鸡精，再补上一点点食盐，继续翻炒均匀化开调料。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">十、</span>最后再往锅中淋入少许的水淀粉勾芡，炒至汤汁收至浓稠后，<span style="color: black;">就可</span>出锅装盘，进行享用了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/7df8c73e5c2948bfbb7c913ac0d102cc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496371&x-signature=15qHDElBkqCaIxUxwxNxY0LnnY4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">小贴士：</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、不管炒什么青菜，先提前将其干煸一遍，再用大火来爆炒，炒出来的青菜色泽翠绿，入味又脆爽。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、某些青菜表面可能会残留有<span style="color: black;">有些</span>农药，<span style="color: black;">因此呢</span>先用食盐浸泡一下再清洗，<span style="color: black;">能够</span>有效地杀菌消毒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炒青菜的时候，记住不要往里面加入颜色过深的调味料，如老抽等，容易使得青菜颜色发黑，看起来<span style="color: black;">无</span>食欲。</p>
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