炒菠菜怎么炒最好吃？学会这个做法，比大鱼大肉都解馋
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 炒菠菜怎么炒最好吃？学会这个做法，比大鱼大肉都解馋 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">#头条创作挑战赛#菠菜，<span style="color: black;">做为</span>一种营养丰富的绿叶蔬菜，<span style="color: black;">饱含</span>铁、钙、维生素等多种营养<span style="color: black;">成份</span>，被誉为“营养<span style="color: black;">榜样</span>生”。<span style="color: black;">那样</span>菠菜怎么炒最好吃呢？今天就和<span style="color: black;">大众</span>分享一道菠菜不错的做法，叫做“蒜香肉末菠菜”，做出来味道真心不错，感觉比大鱼大肉都要好吃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images03/20240513/769b5501d2d14995a4ea1b33f64784bf.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这种做法<span style="color: black;">因为</span>里面加入了蒜末和猪肉，让这道菜的<span style="color: black;">口味</span>和味道、营养都变得非常的丰富，蒜的辛辣与肉的鲜香相互融合，与菠菜的嫩滑交织在<span style="color: black;">一块</span>，形<span style="color: black;">成为了</span>一种令人难以抗拒的味道。下面介绍制作<span style="color: black;">办法</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240513/6dd3dde26a684c3f99771b794d580606.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">——【蒜末肉末菠菜】——</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【制作主料】：菠菜1把、瘦肉1块</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【制作调料】：大蒜1头、生姜1块、老抽1勺、生抽2勺、白糖1勺、蚝油1勺、盐少许、白酒少许</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">——制作<span style="color: black;">办法</span>和<span style="color: black;">过程</span>——</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>一】：把菠菜浸泡10分钟，<span style="color: black;">而后</span>清洗干净备用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240513/a12b60db25af4d778dec0b366cc2c1bd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>二】：把清洗干净的菠菜头，改刀破开成两半，方便入味。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240513/d465e524e7f349da919f5dd297c6680c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>三】：把瘦肉先改刀切成丝，<span style="color: black;">而后</span>改刀切成小颗粒装盘，<span style="color: black;">同期</span>把大蒜切成末、生姜<span style="color: black;">亦</span>切成末，分别装盘备用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240513/53bfc623f6d543c999da59968e76a4c6.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>四】：锅中添上清水大火烧开，放入1勺盐和一勺植物油，把菠菜根部先放入锅中焯水30秒钟，<span style="color: black;">而后</span>把叶子放里边，继续大火焯水30秒钟。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images03/20240513/6f45635f045540f7b8d85fdc8eccf990.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>五】：把焯水的菠菜捞出来，放入冷水中泡凉。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240513/85b28f18ca5145c88b1cdcb805b66df4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>六】：把泡凉的菠菜捞出来，把水挤干，改成寸段装盘备用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240513/c9b3c6b24b694711b543dc4625830c50.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>七】：热锅冷油，放入瘦肉颗粒，小火把肉末炒熟，放入姜末和一半的蒜末，炒出香味。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240513/3d3be82e372347768bc8c768bac0d8c5.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>八】：调料炒香，放入一勺老抽，翻炒均匀，把肉末上一下色，放入一勺白酒翻炒出酒气。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images03/20240513/9cae64f2df504fac8648424f88c5f129.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>九】：<span style="color: black;">而后</span>倒入菠菜，大火翻炒出水汽，<span style="color: black;">起始</span>调味，依次放入生抽2勺、白糖1勺、蚝油1勺、盐少许。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240513/bc438958b57741b3b764df4b02fd0b32.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images03/20240513/bf341d42a2cc4fabb7da503968d938d0.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【<span style="color: black;">过程</span>十】：继续大火翻炒均匀，<span style="color: black;">而后</span>出锅成菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240513/3abee4087f8740cfb065bd8e2f25e51e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这道做法简单的“蒜香肉末菠菜”就这种完成，做好的菠菜<span style="color: black;">口味</span>脆嫩，清香的味道中带着浓浓的蒜香味道，非常开胃好吃，是一道不错的下饭下酒菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240513/fd45248037864a7190efee1a12abc350.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">总的<span style="color: black;">来讲</span>，制作蒜香肉末菠菜的过程并不<span style="color: black;">繁杂</span>，<span style="color: black;">然则</span>要做得<span style="color: black;">口味</span>好<span style="color: black;">况且</span>好吃入味，还是<span style="color: black;">必须</span><span style="color: black;">必定</span>的烹饪技巧。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240513/f75f55d9036f42fbb5ea17fdbce0d61d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">——【制作小技巧】——</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">（1）</span></strong><span style="color: black;">菠菜要用盐水浸泡10分钟，<span style="color: black;">这般</span><span style="color: black;">能够</span>很好地泡掉农残和泥沙、虫卵。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">（2）</span></strong><span style="color: black;">这道菜的肉粒不要切得太细，和黄豆<span style="color: black;">体积</span>最好，<span style="color: black;">这般</span>炒出来的<span style="color: black;">口味</span>比较好。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">（3）</span></strong><span style="color: black;">这道菜主味道是大蒜，<span style="color: black;">因此</span>要多放一点。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">（4）</span></strong><span style="color: black;">菠菜要焯一下水，<span style="color: black;">由于</span>菠菜的草酸含量比较高，焯一下水<span style="color: black;">能够</span>减少草酸含量。大蒜焯水不要太久，防止焯水过火。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">（5）</span></strong><span style="color: black;">炒的时候要大火快炒，防止炒过火。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">总之，蒜香肉末菠菜是一道简单而美味的家常菜，它既能满足味蕾的享受，又能为忙碌的生活带来一丝温暖和安慰。在这个快节奏的时代，让<span style="color: black;">咱们</span>用一道美食，来犒劳自己，感受生活的美好和温馨。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天和<span style="color: black;">大众</span>分享的菜中，所用的蚝油是素蚝油，这种蚝油是用酿造酱油、松茸、菌菇制作的。并不是海中动物制作的蚝油，采用0添加防腐剂，这种蚝油充满酿造酱油的鲜、松茸的鲜、还有菌菇的鲜美，三合一融合，满满都是自然的好味道。</p>
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我赞同你的看法，你的智慧让人佩服，谢谢分享。 楼主发的这篇帖子，我觉得非常有道理。 你的见解独到，让我受益匪浅，非常感谢。
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