认识食品的寒热性
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/140479f3ff8b46659ad9f33970f9bdb9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492590&x-signature=uQMPeJ8foAT2Dprpea2an1BswX0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(1)热性<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大蒜、辣椒、胡椒、芥末、酒、山羊肉、鳝鱼等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(2)温性<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大葱、茴香、花椒、鸡肉、猪肝、草鱼、鲢鱼、鳇鱼、武昌鱼、带鱼、海参、海虾、南瓜、木瓜、桂圆、金橘、红枣、栗子、核桃、糯米、葡萄、荔枝、樱桃、杨梅等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(3)平性<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">芝麻、莲子、大米、豆腐、香菇、猴头菇、银耳、菠萝、椰子、柠檬、<span style="color: black;">没</span>花果、枇杷、鹌鹑肉、鲤鱼、鲫鱼、黄鱼等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(4)凉性<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">香油、丝瓜、茄子、竹笋、白萝卜、芹菜、豆腐、梨子、<span style="color: black;">高粱</span>、菱角、菊花等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(5)寒性<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">冬瓜、黄瓜、白菜、紫菜、空心菜、苦菜、马齿苋、莲藕、茭白、莼菜、丝瓜、苦瓜、金针菇、西瓜、甜瓜、柿子、桑葚、猕猴桃、荸荠、百合、绿豆、小米、薏苡仁、咸鸭蛋、黑鱼、猪脑、海带、蚌蛤蜊等。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/40581200-d308-4ad5-af09-f14baab42b17~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492590&x-signature=6Uo2bV%2B%2Bz7fpUmhVg0YBlh84V8s%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"> 提醒：</strong>阳虚阴盛之体宜食温热而不宜寒凉；阴虚阳盛之体宜食清润而不宜辛辣。痰温体质的人，宜食清淡利温之品，少吃肥甘油腻；素体脾胃虚者，宜食温软之品，忌吃粗硬生冷。</p>
回顾历史，我们感慨万千；放眼未来，我们信心百倍。
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