#少盐膳食 容易生活#五花肉炖白菜豆腐粉条
<img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZD5hIo4xUCt~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=h8DduYp0fx9GPaRMFfgRdu3ocbs%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">又到了北方人秋冬季每周恨不得五天离不开大白菜的季节！多吃大白菜对<span style="color: black;">咱们</span>的肠胃有好处！粗纤维食材，<span style="color: black;">况且</span><span style="color: black;">怎么样</span>做都好吃，吃了几十年了，还是<span style="color: black;">爱好</span>！今天做的五花肉炖白菜豆腐粉条，好吃，吃起来！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 娜娜食堂</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜 一颗葱 一根五花肉 200g粉条 一把豆腐 <span style="color: black;">一起</span>八角 2个老抽 1勺生抽 2勺蚝油 1勺鸡精 1勺盐 3克小葱花 适量<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZD6LyuDVcQ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=BqQP3CiSg8DqWtz23tfy7Hnprqo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、白菜一颗洗净，切坡刀片</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZD6i3ykNzn9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=%2BX78U4FrzmtFH9w8KXba9pQdlYo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<span style="color: black;">番薯</span>粉条热水泡软</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZD8u5kRhhcn~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=SDvtx9RoNkbDDs1C6m56x5Uenac%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、准备<span style="color: black;">一起</span>五花肉切薄片，葱姜八角备用</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZD9I7FOJD4G~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=W29Py35C8k1cvyaegUr6ZOGur3M%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、豆腐<span style="color: black;">一起</span>，切好备用</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZDZ4A2tlFf2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=eaNCVufrMj1KHz5JKf8CVu4wqi4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、起锅倒油，油温五成热，加入八角五花肉煸出油，和香味</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZDZY9YWUs9f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=X6zjpB6fOU8H4SUceDqWfJwZKBY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加入葱姜，老抽 生抽 蚝油，再加入白菜和豆腐 加一小碗水</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZDZxvnh8vI~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=8OT%2BH5ZkJOmTMj4xkZTDHzLf65A%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、白菜豆腐煮两分钟，加入<span style="color: black;">番薯</span>粉条，加入盐 鸡精</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZDaZBtii2j6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=mQPvA63CBeITD2rFDDrMZ48Cm1E%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、这<span style="color: black;">便是</span>我家吃的盐，<span style="color: black;">始终</span><span style="color: black;">便是</span>这个牌子！</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SjJZDaz3HnixPh~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488976&x-signature=G2c1MvHgsFLbvguzSvG1twbUD0s%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、出锅！今天吃米饭这又是比较下饭的一道美食！</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必定</span>要五花肉煸炒才好吃，粉条不要放的时间太晚了，否则就碎在里面了！</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">加强</span>抵抗力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜为身体<span style="color: black;">加强</span>抵抗力，既有预防感冒及消除疲劳的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.解渴利尿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜干甜味、较淡、热量<span style="color: black;">亦</span>较低，含有β-胡萝卜素、铁、镁，能<span style="color: black;">提高</span>钙质吸收所需的<span style="color: black;">成份</span>，<span style="color: black;">另一</span>白菜中的钾能将盐分排出体外有利尿<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.通利肠胃</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过炖煮后的白菜有助于消化，<span style="color: black;">因此呢</span>最适合肠胃<span style="color: black;">不良</span>和或病<span style="color: black;">病人</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.促进消化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜能促进肠壁蠕动、<span style="color: black;">帮忙</span>消化，防止大便干燥，保持大便通畅的功效，<span style="color: black;">亦</span>能预防矽肺（<span style="color: black;">因为</span><span style="color: black;">长时间</span><span style="color: black;">呼气</span>道吸入硅石粉尘，而<span style="color: black;">导致</span>肺广泛纤维化的一种<span style="color: black;">疾患</span>，以<span style="color: black;">呼气</span>短促为<span style="color: black;">重点</span>症状)乳腺癌、肠癌等<span style="color: black;">疾患</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.大白菜性偏寒凉、胃寒腹痛、大便溏泻及寒痢者不可多食。 2.忌食隔夜的熟白菜和未腌透的大白菜。 3.腐烂的白菜含有亚硝酸盐等毒素，食后可使人体严重缺氧<span style="color: black;">乃至</span>有生命危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
顶楼主，说得太好了！ 论坛的成功是建立在我们诚恳、务实、高效、创新和团结合作基础上，我们要把这种精神传递下去。 认真阅读了楼主的帖子，非常有益。 期待楼主的下一次分享！”
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