小儿按摩杨晓：番薯的营养价值与功效以及食用禁忌事项有哪些？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 小儿<span style="color: black;">按摩</span>杨晓：<span style="color: black;">番薯</span>的营养价值与功效以及食用禁忌事项有<span style="color: black;">那些</span>？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番薯</span>，又<span style="color: black;">叫作</span>甘薯、番薯、山芋等，含有多种人体<span style="color: black;">必须</span>的营养物质，如蛋白质，磷，铁，钙等。<span style="color: black;">尤其</span>是<span style="color: black;">番薯</span>含有丰富的赖氨酸，而大米、面粉恰恰缺乏赖氨酸。<span style="color: black;">番薯</span>含热量非常低，比<span style="color: black;">通常</span>米饭低得多，<span style="color: black;">因此</span>吃了之后不必担心会发胖，反而可起到减肥<span style="color: black;">功效</span>。<span style="color: black;">番薯</span>有什么功效呢？日常吃<span style="color: black;">番薯</span>有<span style="color: black;">无</span><span style="color: black;">有些</span>要<span style="color: black;">重视</span>的事项呢?<span style="color: black;">此刻</span>就来跟<span style="color: black;">大众</span><span style="color: black;">一块</span>分享一下关于<span style="color: black;">番薯</span>功效及其<span style="color: black;">关联</span>吃法方面的知识。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <img src="http://k.sinaimg.cn/n/sinakd20211012ac/159/w500h459/20211012/df88-18b2e855b5493ac8d440fdfdd40f8ab4.jpg/w700d1q75cms.jpg?by=cms_fixed_width" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">1、</span><span style="color: black;">番薯</span>的营养价值</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《本草纲目》、《本草纲目拾遗》等古代文献记载，<span style="color: black;">番薯</span>有“补虚乏，益气力，健脾胃，强肾阴”的功效，使人“长寿少疾”。还能补中、和血、暖胃、肥五脏等。当代《中华本草》说其：“味甘，性平。归脾、肾经。”“补中和血、益气生津、宽肠胃、通便秘。主治脾虚水肿、疮疡肿毒、肠燥便秘。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">番薯</span>含有丰富的淀粉、膳食纤维、胡萝卜素、维生素A、B、C、E以及钾、铁、铜、硒、钙等10余种微量元素和亚油酸等，这些物质能保持血管弹性，吃<span style="color: black;">番薯</span>不仅不会发胖，相反能够减肥、健美、防止亚健康、通便排毒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每100克鲜<span style="color: black;">番薯</span>仅含0.2克脂肪，产生99千卡热能，大概为大米1/3，是很好的低脂肪、低热能食品，<span style="color: black;">同期</span>又能有效地阻止糖类变为脂肪，有利于减肥、健美。<span style="color: black;">番薯</span>含有<span style="color: black;">海量</span>膳食纤维，在肠道内<span style="color: black;">没</span>法被消化吸收，能刺激肠道，<span style="color: black;">加强</span>蠕动，通便排毒，对老年性便秘有较好的疗效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番薯</span>含有丰富的糖、纤维素和多种维生素营养，其中β-胡萝卜素、维生素E和维生素C尤其多。<span style="color: black;">尤其</span>是<span style="color: black;">番薯</span>含有丰富的赖氨酸，还含有<span style="color: black;">非常</span>丰富的胡萝卜素，可<span style="color: black;">促进</span>上皮细胞正常成熟，<span style="color: black;">控制</span>上皮细胞<span style="color: black;">反常</span>分化，消除有致癌<span style="color: black;">功效</span>的氧自由基，阻止致癌物与细胞核中的蛋白质结合，促进人体免疫力<span style="color: black;">加强</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <img src="http://k.sinaimg.cn/n/sinakd20211012ac/33/w500h333/20211012/0473-889953627b243fb8a143104a6636c333.jpg/w700d1q75cms.jpg?by=cms_fixed_width" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">2、</span><span style="color: black;">番薯</span>的功效<span style="color: black;">功效</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 1、预防便秘</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番薯</span>是一款很好的预防便秘的食材，这<span style="color: black;">重点</span>是<span style="color: black;">由于</span><span style="color: black;">番薯</span>里面的膳食纤维含量较为丰富。有<span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">番薯</span>里面的纤维素<span style="color: black;">倘若</span>和等质量的大米和面粉相比较的话，是它们的十倍，<span style="color: black;">况且</span>它<span style="color: black;">由于</span><span style="color: black;">很难</span>被人体肠胃消化掉，<span style="color: black;">因此呢</span><span style="color: black;">能够</span>起到加快肠胃蠕动、促进排便的<span style="color: black;">功效</span>，从而<span style="color: black;">能够</span>在<span style="color: black;">必定</span>程度上缓解便秘问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 2、<span style="color: black;">守护</span>眼睛</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>都<span style="color: black;">晓得</span>胡萝卜中含的胡萝卜素<span style="color: black;">针对</span><span style="color: black;">咱们</span>的眼睛<span style="color: black;">来讲</span>是很好的营养素，它<span style="color: black;">能够</span>转化为维生素A<span style="color: black;">守护</span>眼睛。<span style="color: black;">然则</span>胡萝卜的<span style="color: black;">口味</span>不太好，<span style="color: black;">非常多</span>人不太<span style="color: black;">爱好</span>吃。其实<span style="color: black;">番薯</span>里面<span style="color: black;">亦</span>含有胡萝卜素，<span style="color: black;">针对</span>维持<span style="color: black;">咱们</span>的正常视力、预防夜盲症有着很好的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <img src="http://k.sinaimg.cn/n/sinakd20211012ac/200/w500h500/20211012/bb87-d1e78d9a3eab3b3c6ef108ed35f0c009.jpg/w700d1q75cms.jpg?by=cms_fixed_width" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 3、<span style="color: black;">守护</span>心脏</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番薯</span>里面含有叶酸、维生素B族、维生素C、钾等<span style="color: black;">成份</span>，这些<span style="color: black;">成份</span>是<span style="color: black;">守护</span>心血管的重要<span style="color: black;">成份</span>，<span style="color: black;">针对</span>维持<span style="color: black;">咱们</span>心脏的正常功能起到重要的<span style="color: black;">功效</span>。<span style="color: black;">因此呢</span>经常食用<span style="color: black;">番薯</span>，<span style="color: black;">针对</span><span style="color: black;">守护</span>心脏、预防心血管<span style="color: black;">疾患</span>有着重要的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 4、有助于减肥</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">番薯</span>所含有的热量是同等质量的大米的四分之一，<span style="color: black;">因此呢</span>，<span style="color: black;">番薯</span>属于中低热量的<span style="color: black;">食品</span>。<span style="color: black;">况且</span><span style="color: black;">番薯</span>里面还含有阻挠糖类转变为脂肪的<span style="color: black;">成份</span>，<span style="color: black;">因此呢</span><span style="color: black;">不消</span>担心糖分会转化为脂肪堆积在<span style="color: black;">咱们</span>的<span style="color: black;">身体</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <img src="http://k.sinaimg.cn/n/sinakd20211012ac/200/w500h500/20211012/ce74-845bd0f7057fc396f3ce61cda646eee7.jpg/w700d1q75cms.jpg?by=cms_fixed_width" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 5、<span style="color: black;">加强</span>免疫力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 甘薯含有<span style="color: black;">海量</span>的维生素C和β胡萝卜素，这种强效的营养元素组合能<span style="color: black;">提高</span>免疫功能。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 6、补气血</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">番薯补气补血的<span style="color: black;">功效</span><span style="color: black;">能够</span>和大枣相提并论，并且吃番薯比吃枣好，大枣吃多后会使人生湿热，而番薯则不会。番薯吃多了<span style="color: black;">能够</span>使人的皮肤变的红润，尤其是皮肤粗糙暗黄，并且很苍白的人，吃后番薯后会有效的改善。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <img src="http://k.sinaimg.cn/n/sinakd20211012ac/57/w500h357/20211012/9b59-ad57fcb43f138d9df93c6c46e04f49c5.jpg/w700d1q75cms.jpg?by=cms_fixed_width" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <strong style="color: blue;"><span style="color: black;">3、</span>吃<span style="color: black;">番薯</span>有<span style="color: black;">那些</span><span style="color: black;">重视</span>事项？</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 1<strong style="color: blue;">、空腹时候不宜吃<span style="color: black;">番薯</span>：</strong><span style="color: black;">由于</span><span style="color: black;">番薯</span>是含糖量高的<span style="color: black;">食品</span>，空腹吃的时候会<span style="color: black;">引起</span>胃部产生<span style="color: black;">太多</span>的胃酸，从而容易<span style="color: black;">导致</span>反酸，有些<span style="color: black;">乃至</span>可能会<span style="color: black;">导致</span>打嗝等症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 2、中<strong style="color: blue;">午是最佳食用时间：</strong><span style="color: black;">通常</span><span style="color: black;">来讲</span>，<span style="color: black;">晌午</span>是最适宜吃<span style="color: black;">番薯</span>的时间，<span style="color: black;">由于</span>吃完<span style="color: black;">番薯</span>后，人体<span style="color: black;">必须</span>经过4到5个小时来进行消化吸收，<span style="color: black;">晌午</span>这段时间较为合适，<span style="color: black;">同期</span>下午的阳光照射还可促进钙质的吸收。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、湿阻脾胃、气滞食积的人应该<span style="color: black;">尽可能</span>不要吃<span style="color: black;">番薯</span>。胃酸<span style="color: black;">太多</span>、胃溃疡<span style="color: black;">病人</span><span style="color: black;">亦</span><span style="color: black;">不该</span>该吃<span style="color: black;">番薯</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 4、<span style="color: black;">番薯</span><span style="color: black;">不可</span>和柿子<span style="color: black;">一块</span>吃，<span style="color: black;">倘若</span>与柿子<span style="color: black;">同期</span>食用，果酸可与柿子的单宁、果胶<span style="color: black;">出现</span>沉淀凝聚，形成胃结石。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 5、一次吃<span style="color: black;">番薯</span>不要吃得太多，<span style="color: black;">番薯</span>的糖分<span style="color: black;">非常多</span>，<span style="color: black;">不易</span>吸收，吃得太多很容易<span style="color: black;">导致</span>腹胀、胃痛<span style="color: black;">或</span>反酸等不适症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <img src="http://k.sinaimg.cn/n/sinakd20211012ac/4/w504h300/20211012/86c6-d8ecc6d69cdac2c565a18c312f05821a.jpg/w700d1q75cms.jpg?by=cms_fixed_width" style="width: 50%; margin-bottom: 20px;"></p>小儿<span style="color: black;">按摩</span>杨晓：<span style="color: black;">番薯</span>的营养价值与功效以及食用禁忌事项有<span style="color: black;">那些</span>？
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