东北人都爱吃的大白菜炖粉条，不放肉亦好吃，营养清淡还下饭
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">东北人都爱吃的大白菜炖粉条，不放肉<span style="color: black;">亦</span>好吃，营养清淡还下饭</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">我是一个地道的东北人，东北的冬天是非常难熬的，<span style="color: black;">由于</span>我本身就比较怕冷，<span style="color: black;">因此</span>外面零下10多度的天气我<span style="color: black;">通常</span>都很少出门，家里还算温暖，每到这个时候，基本上家家户户都<span style="color: black;">爱好</span>吃炖菜，热气腾腾的<span style="color: black;">始终</span>吃到冒汗，感觉<span style="color: black;">好似</span>一天的寒气都被排出去了，</span><strong style="color: blue;"><span style="color: black;">说到东北的炖菜，<span style="color: black;">大众</span>会在<span style="color: black;">第1</span>时间想到大白菜炖粉条，这仿佛<span style="color: black;">便是</span>东北的招牌菜，<span style="color: black;">亦</span><span style="color: black;">成为了</span>城市的标签。</span></strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c646088e161745b69d7cb02afaf04be2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=Twxqfka4OEkW7rkPweBqJmTwWQ4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">由于</span>东北的自然<span style="color: black;">要求</span>比较<span style="color: black;">卑劣</span>，早在<span style="color: black;">食品</span>匮乏的年代，冬天<span style="color: black;">无</span><span style="color: black;">鲜嫩</span>的蔬菜<span style="color: black;">能够</span>吃，<span style="color: black;">因此</span>在入冬之前，家家户户都会<span style="color: black;">海量</span>地存储白菜，萝卜<span style="color: black;">马铃薯</span>之类的<span style="color: black;">食品</span>，以备通天的不时之需，即使到了<span style="color: black;">此刻</span>，基本上<span style="color: black;">亦</span>延续着这种习俗。白菜比较容易存储，<span style="color: black;">亦</span><span style="color: black;">能够</span>用来腌制酸菜，腌制辣白菜。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/79ca5bf5a4ff402dbd03db9a7871c06c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=BoA7K32xhQbemLX9rNHQQYb2KoQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">白菜<span style="color: black;">亦</span>是冬天<span style="color: black;">重点</span>的蔬菜之一，别小看这种不起眼的蔬菜，它的营养价值<span style="color: black;">亦</span>是非常高的，<span style="color: black;">据说</span>白菜距今<span style="color: black;">已然</span>有3000<span style="color: black;">数年</span>的历史了。宋代苏颂说：</span><strong style="color: blue;"><span style="color: black;">“扬州一种菘，叶圆而大……啖之<span style="color: black;">没</span>渣，绝胜他土者，此<span style="color: black;">所说</span>白菜<span style="color: black;">亦</span>。”在民间还有一种说法，“冬日白菜美如笋”，<span style="color: black;">亦</span><span style="color: black;">说到</span>了大白菜的营养价值之高。</span></strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ae76b87779e646e4959a80da5d8cebc2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=n2V6JT7VpPj401YoFW5YzSLuB%2BM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">白菜不如白菜，白菜能够润肠通便减少便秘的<span style="color: black;">出现</span>，<span style="color: black;">帮忙</span>消化<span style="color: black;">食品</span>，尤其适合肠胃<span style="color: black;">不良</span><span style="color: black;">或</span>是患病的人食用。白菜的含水量在95%，</span></strong><span style="color: black;"><span style="color: black;">况且</span>热量非常低，<span style="color: black;">亦</span>是一种非常适合减肥人士吃的食材，一杯大白菜汁能<span style="color: black;">供给</span>的钙元素几乎与牛奶<span style="color: black;">同样</span>多，今天教<span style="color: black;">大众</span>做一道家常大白菜炖粉条，即使不放肉<span style="color: black;">亦</span><span style="color: black;">同样</span>好吃，营养清淡还下饭快来尝试一下。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【菜品】：</span><strong style="color: blue;"><span style="color: black;">大白菜炖粉条</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【烹饪食材】：干粉条，大白菜，鲜贝露，盐，蚝油，食用油，大蒜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【烹饪<span style="color: black;">过程</span>】：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、准备好所<span style="color: black;">必须</span>用到的所有食材，粉条<span style="color: black;">必须</span>提前放入清水中浸泡，直到完全泡软<span style="color: black;">无</span><span style="color: black;">显著</span>的硬心就<span style="color: black;">能够</span>操作了。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a358869aa111475f964c50bf1464ed2b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=Ckf8ALEUdi4kuBohMHhw%2F3I4WnQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、大白菜清洗干净，去掉根部，将菜帮和菜叶<span style="color: black;">掰开</span>，切成块。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e4b20e758fe6469eb00a2b73af799963~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=ByJRCCepnDPt36sZAB3GULFAI1Q%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、锅中添加少许食用油，将大蒜切成片之后放入锅中快速煸炒出香味</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/299d94ffc3154b9c9417c7126dc21666~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=avJFlr%2BrBW19H1GFVsZ0BVPLIl0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、再将大白菜帮放入锅中，<span style="color: black;">由于</span>菜梆比较厚，<span style="color: black;">因此</span>要先放入再炒<span style="color: black;">否则</span><span style="color: black;">不易</span>炒熟。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f58e7d5da2494f63bfdd951fb6ea4bd0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=d1VTsMzm%2FP5IQzfGclk%2BjfPcyAQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">5、加入鲜贝露，大火快速翻炒均匀，直到将白菜中的水分炒出来，<span style="color: black;">这般</span>白菜就更加容易入味。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f8fe4e7e1bd84413987d58d08d7f1349~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=8MpuUGnYcJuMIln3XvlW7Gpn%2BcM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">6、白菜帮有些炒软之后，再将白菜叶放入锅中继续翻炒。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/aea46eb068bb4e8e85a6828e989ba120~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=rhD4qbaeFmzHyI9jpWkFk03t95A%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">7、加入一勺盐，翻炒均匀。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3ed8fedd3da74061b00661a8ff8eafbd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=C3uC1dB%2Fp8Vu7bjWl9EWyehJCf4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">8、再加泡软的粉条放入锅中和白菜<span style="color: black;">一块</span>翻炒。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ddc7075b965f4065bf25f894973740b8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=R5Kit6huWPpoc2if%2FOnmtpEczHw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">9、加入一勺蚝油翻炒过后盖上锅盖焖一分钟<span style="color: black;">上下</span>，让粉条入味时间到了，打开锅盖再翻拌均匀，就<span style="color: black;">能够</span>关火出锅了。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d49ec04eeae5425384d4b64cf4c01d62~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486282&x-signature=UdJW0SINrR3M0I6SUfCz4IeLOIs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【烹饪小贴士】：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、鲜贝露调味之中和蚝油里面都含有<span style="color: black;">必定</span>的咸度，<span style="color: black;">因此</span>在放盐的时候<span style="color: black;">能够</span>先尝一下，再决定<span style="color: black;">是不是</span>添加。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、粉条最好<span style="color: black;">选择</span>比较容易煮熟的粉条，不要太粗的粉条炒不熟。</span></p>
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