lbk60ox 发表于 2024-7-19 23:58:45

红烧肉炖海带的家常做法,肉香与海味交织


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红烧肉炖海带的家常做法结合了红烧肉的醇香与海带的鲜美,是一道营养丰富、<span style="color: black;">口味</span>丰富的家常菜。以下是红烧肉炖海带的<span style="color: black;">仔细</span>家常做法:</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images04/20240706/69eba8048e1241fa962e22fa0cbb82b4.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料准备</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">主料:五花肉500克(可<span style="color: black;">按照</span>需求<span style="color: black;">调节</span>),干海带100克(提前泡发,可<span style="color: black;">按照</span><span style="color: black;">爱好</span><span style="color: black;">选取</span>海带片或海带结)</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">调料:生姜几片,大葱一根(切段),八角1-2颗,老抽、生抽各适量,冰糖适量(用于炒糖色),盐适量,料酒少许,开水适量</p>
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">制作<span style="color: black;">过程</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备材料:</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将五花肉洗净,切成大小适中的块状。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">干海带提前泡发,洗净后切成海带片或海带结备用。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生姜切片,大葱切段,准备好八角等香料。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">处理五花肉:</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅中加入冷水,放入五花肉块,加入少许料酒,大火煮开后撇去浮沫,继续煮2-3分钟,<span style="color: black;">而后</span>捞出五花肉块,用温水冲洗干净,控干水分备用。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">炒糖色:</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅中加入少量油,放入冰糖,小火慢慢炒制。<span style="color: black;">重视</span>火候不宜过大,<span style="color: black;">以避免</span>炒焦。待冰糖融化并变成琥珀色时,<span style="color: black;">快速</span>下入五花肉块翻炒均匀,使五花肉上色。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">调味炖煮:</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在五花肉中加入姜片、大葱段、八角,继续翻炒均匀。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">加入适量的老抽和生抽,继续翻炒至五花肉均匀上色。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">加入足够的开水(水量需没过五花肉),大火烧开后转小火慢炖。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">加入海带:</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炖煮约30分钟后,五花肉已基本熟透,此时加入切好的海带片或海带结。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>个人口味加入适量的盐调味,继续小火炖煮。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">收汁出锅:</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炖煮至海带熟透,五花肉软烂,汤汁浓稠时<span style="color: black;">就可</span>关火。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将红烧肉炖海带盛出装盘,撒上少许葱花点缀<span style="color: black;">就可</span>上桌享用。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images04/20240706/bee70fba5a624bdbabab1f65bb210a7c.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">重视</span>事项</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒糖色时要小火慢炒,避免炒焦影响<span style="color: black;">口味</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炖煮过程中要保持小火慢炖,<span style="color: black;">这般</span><span style="color: black;">能够</span>使五花肉更加软烂入味。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">加入开水而非冷水炖煮可以保持肉质的鲜嫩。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">海带的泡发时间要足够,<span style="color: black;">以避免</span>影响<span style="color: black;">口味</span>和营养的吸收。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛:www.fok120.com</span>,查看<span style="color: black;">更加多</span></span></a></p>

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