冬天我家最爱的白菜猪肉手擀面，金灿灿的面条真筋道，咋吃都不腻
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">今天的南瓜美食是南瓜手擀面，一根根，一条条，“白嘴儿”吃几根，筋道有甜味。这甜味即有南瓜的甜味，<span style="color: black;">亦</span>有面粉在口中咀嚼后的甜味。平时都先吃菜，竟然忽略了这天然的味道。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/aa7426b798e94b558a08b32cdd9c36d4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=sLa3JrBx85bAMWlzMtsiTX2UPEY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">南瓜大丰收，<span style="color: black;">因此呢</span>我家冬天的三餐中都将<span style="color: black;">显现</span>南瓜元素，金灿灿的如一缕阳光，眼亮了，胃暖了，体壮了，真是一道治愈系的手擀面。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/6ced09d4cbaf41f2bf3526b22980a1a8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=am1WAE0pNwDbWkUnSjMsS1W%2FAnk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">拌面料今天就来个最简单的肉末白菜，这<span style="color: black;">亦</span>是北方冬天的当家菜，虽然<span style="color: black;">各样</span>各样的蔬菜<span style="color: black;">亦</span>不少，但大白菜百吃不腻，剥几片炒一锅，清爽好吃。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/995904c0f1144f0a80f62c759f35260b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=tpMpW0t01dwLKLxvt5vj6LuGJIQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">-------【南瓜手擀面】-------</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【面料】</strong> 中筋面粉200克，南瓜泥120克<span style="color: black;">上下</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【材料】</strong> 大白菜4片，肉馅60克</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【调料】</strong> 油适量，盐适量，酱油少许，生抽少许</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">【制作】</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1. 南瓜<span style="color: black;">一起</span>；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/edeba2b9d7314e5c95e551f60d583741~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=UQ%2Fa63OFfSeA2FksGeYVTaXmKxs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2. 去皮去籽，切小丁，蒸12-15分钟；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/43efea8d40714a19b257650772ddb3d8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=o40dbBGBMl84l7yd4JQS1mf6EaM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3. 用料理棒打成细腻的南瓜泥；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/955ece13d7014e7ea18be83afd012ff8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=RGAKGq6IjdMvkA%2FLVF0KH7HWjq8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4. 中筋面粉和南瓜泥准备好；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/6c3149c67819420f86c34f68e1cbd753~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=SZuyE5JsakFxk%2Bv6FwQGuWcMVqk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">5. 面粉的吸水率和南瓜的稀稠度不<span style="color: black;">同样</span>，先按面粉量的60%来添加南瓜泥；手擀面<span style="color: black;">必须</span>面团硬一点，<span style="color: black;">因此</span>看面团状态再适量添加南瓜泥；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e60f80d6b7664614ad697d407b31423a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=cwpnTRK99M6s9CqnDMMN9FQLEQE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">6. 用筷子搅拌成絮状，尽可能多搅拌一会儿，可将南瓜泥与面粉充分混合，面絮底部<span style="color: black;">无</span><span style="color: black;">显著</span>的干面粉；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/80dbac01b6b74d94b6ef0fbe29e30d2d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=UwTQXfSJW%2FNRIUdcRZ0ey4HZ0Z0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">7. 先在盆里揉面稍硬的面团；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/13064a84eaa04016a06860088ff99c83~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=Bda0Z%2Fbzu3nHSIlA1ln49qOLusQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">8. 将面团放在案板上，用按压搓揉的<span style="color: black;">办法</span>揉成光滑细致的面团，<span style="color: black;">按照</span>个人的力度，揉面约<span style="color: black;">必须</span>3-5分钟；南瓜泥降低了面团的筋度，<span style="color: black;">因此</span>面团饧不饧均可；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/962b8814a3d845039e8913535277d84b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=VqicLVRXsu0C3GnXOnRrMHO%2B508%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">9. 案板上撒少许面粉，将面团擀成厚约3-5毫米的面片，厚度决定了面条的厚度和<span style="color: black;">口味</span>，<span style="color: black;">按照</span><span style="color: black;">爱好</span>来<span style="color: black;">调节</span>薄厚度；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9ccefcf5c50940faa4e26b7a8e3b469e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=nE%2F1RhO6ormsOf0E20FZgAhf8u4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">10. 想快速将面皮擀薄，可将面皮卷在擀面杖上，边按压边往前擀；假定面片是一个四边形，<span style="color: black;">必须</span>从四个方向分别卷起再擀，<span style="color: black;">这般</span>可保持面片的规整；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/477cb1bc82a44357a42b0fd4b9f56df6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=o7Pu8JUkJrUn66jANKNWEriXwQk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">11. 在一半的面片上铺撒细玉米面；玉米面颗粒比面粉大，既吸潮又<span style="color: black;">增多</span>面片间的空气流通，可防止面片和面条粘连；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c463464710d34487baa72a8eeb94e5e3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=ZyWx7HiGijU92kbDmTF1bJ37oaM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">12. 对折后再在一半的面片上铺撒玉米面；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c1f894c597694944be5038141b845226~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=2IwmCP1mU6VLoT2yj66TMTz0%2B4s%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">13. 再折过来；面片的宽度以手能<span style="color: black;">把握</span>为准；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/fb1cdebe9dac41b5bb77da02fa2031de~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=wD%2F86PrCZthHmx%2FX4JNf7%2BBmY2o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">14. 用利刀将面片切成面条，宽度随自己的<span style="color: black;">爱好</span>，可宽可细；面条和玉米面<span style="color: black;">一块</span>搓起来放在端盘里，表面用玉米面覆盖<span style="color: black;">或</span>蒙保鲜袋防干；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/de5670ed8ffe4b648c3604dcca7b2409~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=G1KyK%2FZQuyVHb0tbCuMa3k9UA2E%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">15. 下面来炒菜做浇头：猪肉馅和白菜准备好；不限于这些材料，可<span style="color: black;">按照</span>口味和四季做<span style="color: black;">调节</span>；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/85a6d8b920124b17a442d271669ca363~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=hkUHBIuMmpnMMR7kEByENKLx9vE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">16. 白菜扣着切丝；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/5afa32bf508b4c1eae4e00c131179d7a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=9ZjxVKYhDp4lWyYXAhAnRd6s%2Bys%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">17. 炒锅中倒适量油，先将肉馅煸炒变色；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/aa06bc85232d42e291824dc4feeb91e9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=VhfASqKlTNGw9%2FQTe28zVSAHWwQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">18. 再将白菜入锅中翻炒，放适量盐、酱油、生抽，白菜变软出汤，再加半碗水，<span style="color: black;">增多</span>汤汁量，拌面条才爽利又入味；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/cf4d7e3f305e48aab6c192ad465c9984~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=GaLX%2BMdX%2FcQtBhVLP1cYBTuYi4Y%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">19. 炒菜的时候烧水，水开后将面条入锅中，大火煮熟；</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/0fcb44cafcec45fba95bc7b29d2348de~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=aQSbGysyHuYyILtcne6BVR%2B2rr8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">20. 面条捞入凉水盆里过凉，可保持面条爽利不粘连，<span style="color: black;">亦</span><span style="color: black;">能够</span>直接从汤锅中挑入碗中，俗<span style="color: black;">叫作</span>“锅挑（三音）”。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/21dafb76d4e847bf88880cbf3ff28c53~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=jdN%2BVvP2klIvKmqrw0mkhKt8mbQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【苹果私房话】</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1. 面团<span style="color: black;">所有</span>是用南瓜泥揉的，南瓜中含有淀粉和纤维，<span style="color: black;">因此</span>会降低面团的筋度；面条跟用清水揉面擀的面条筋道劲儿略差一点点，但比例<span style="color: black;">把握</span>好依然<span style="color: black;">特别有</span>嚼劲儿；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2. 拌面的浇头可荤可素，可咸可辣，随口味<span style="color: black;">调节</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f6e8df686cad41c584cc21d8d215c82f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721481653&x-signature=NX0HE%2Bo%2BFCC4RJqG%2Bibkg2od2mY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“用爱制作美食，用心记录美好；用简单的做法，呈现食材的醇正味道”。我是Meggy跳舞的苹果，曾经当了18年英语老师，<span style="color: black;">此刻</span>是“为爱下厨房”的家庭煮妇、美食自<span style="color: black;">媒介</span>、特约原创美食作者。在和油盐酱醋打交道的日子里，心<span style="color: black;">亦</span>变得越发温柔，<span style="color: black;">亦</span>愈发感到“<span style="color: black;">陪同</span>”才是世间最美好、最重要的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">#2020生机大会#</a><a style="color: black;">#吃在北京#</a></p>
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